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🚨 ASUS 11.11 is here! From 5 - 15 Nov 2026, enjoy deals up to RM767 on selected ASUS laptops! 💻 🎁 RM200 OFF storewide laptops with code “ASUS200” 💙 Online Exclusive: Selected model comes with 1TB Storage 🛍️ Add on just RM78.88 to grab PWP deal worth RM317 🔥 Get RM250 off your next purchase (min. spend RM4,500) ⏰ Only on the ASUS Official e-Store. FREE shipping included. Learn More: https://my.asus.click/asus_limited_time_promo_fb #ASUSMY #ASUS1111 #ASUSHotDeals #ASUSeStore #LaptopDeals #Deals
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Posted On: November 4th 2026, 10:00 am
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@asusrogmalaysia
asusrogmalaysia
🚨 ASUS 11.11 is here! From 5 - 15 Nov 2026, enjoy deals up to RM767 on selected ASUS laptops! 💻

🎁 RM200 OFF storewide laptops with code “ASUS200”
💙 Online Exclusive: Selected model comes with 1TB Storage
🛍️ Add on just RM78.88 to grab PWP deal worth RM317
🔥 Get RM250 off your next purchase (min. spend RM4,500)

⏰ Only on the ASUS Official e-Store. FREE shipping included.

Learn More: https://my.asus.click/asus_limited_time_promo_fb

#ASUSMY #ASUS1111 #ASUSHotDeals #ASUSeStore #LaptopDeals #Deals

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
2SLIMEY - STRONG FESTIVAL - VEGAS 10/30/26 @2slimey__ #undergroundrap #2slimey #floatingworld #strongmusicfestival #méxico Shot by @aranphotography__
it’s all about balance
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THEY SAID I COULD TOUCH IT LEAVE ME ALONE. 🍭 (I took that costume tho) #broadway #lollipop #dancer
Your $40 IKEA cart can do chores now 🛒🤖 Inside XLeRobot, the open-source home robot by Vector Wang: 🛒 The body is a $39.99 IKEA RÅSKOG utility cart. 🦾 Motors 1–12 are two SO-101 arms, six each, and each hand has its own camera. 👀 Motors 13–14 pan and tilt the head, which carries camera number three. 🛞 Motors 15–17 spin 3 omni wheels, so it drives in any direction, even sideways. 🔋 Power: a 288 Wh camping power station, about 10 hours per charge. 💻 Your laptop does all the computing over Wi-Fi. 🎮 Drive it with a Switch Joy-Con (or Xbox pad, keyboard, VR). Record it doing a chore, train a policy with LeRobot, and it repeats the task on its own. 💵 Parts start around $660 + 3D printing. The maker says he's non-profit and earns nothing from it. 👉 Follow us + comment CART (if you're brave) and we'll DM you the free files: • 3D print files + editable STEP CAD • The parts list (BOM), print guide + assembly guide • Software + docs All from Vector Wang's official GitHub, Apache-2.0 open source. Go give the repo a ⭐ Design: Vector Wang (github.com/Vector-Wangel/XLeRobot), Apache-2.0. The 3D model in this video is rendered from his CAD. Not affiliated with IKEA, Anker, Nintendo or the maker. 📤 Send this to the friend who hates chores. #xlerobot #robotics #robot #opensource #3dprinting #lerobot #maker #engineering #diyrobot #homerobot
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