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Jorge Velez

@levm

15 years ago
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Posted On: August 4th 2011, 12:58 am

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Fall activities 🍂🍏🎃
Your future running self will thank you 🤝🔥 All you need is a resistance band and a balance pad to challenge your hip stability, glute strength & single-leg control. 3 moves to add to your running strength routine: 1️⃣ Leg Circles — 2 x 10/side 2️⃣ Pulses — 2 x 10/side 3️⃣ Step Ins & Outs — 2 x 10/side 📌 SAVE this for your next strength session. Which exercise would challenge you the most? 👀👇 #strengthforrunners #runningtips #hipstrength
I can not believe it! Today I did something I didn’t think I’d ever be able to do again and it’s all because of you, my friends and family and supporters. I walked 7KMs unaided! And if it wasn’t for this #onefootforward challenge, and your motivation, I would never have come this far. I can’t wait to see how far we’ll go together. I’m proud of what we’ve done for @blackdoginst together, and it’s the last day, so if you have a couple of dollarydoos to spare, please consider donating to this cause. It’s close to my heart. Wishing you GREAT mental health. Link in Bio Love your (teary) Xen Xxx
@shawnmichaels has arrived in style ahead of #HalloweenHavoc 😎
🥭🍚👒 Just a girl manifesting a life where money never decides where she can go !
Brahmarishi Shri Bade Sarkar ji 🌸🙏🏻🌸 Follow @devraha.gyan for more spiritual videos #devrahababa #devrahagyan #badesarkar #devrahababasamadhisthal #mantra
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