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Oceanside

@cityofoceanside

14 years ago
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Posted On: October 19th 2012, 08:54 pm

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Ready, set... try and catch Josh Acheampong 💨 @chelseafc
My plan ➡️ Want my complete at-home workout plan for a firmer core? 👇🏼 Comment “BELLY” and I’ll send my personal workout plan straight to your DMs! ❤️ 1️⃣ 20 reps for your lower abs: Activates your deep core muscles and helps strengthen your lower abdominal area. 2️⃣ 20 pelvic tilts: Supports pelvic control and strengthens your core. 3️⃣ 60 seconds for your calves: Helps release muscle tension, improve mobility and relax your legs. 4️⃣ 30 reps for your back: Strengthens your core and upper back to support stability and upright posture. 📌 Save this Reel and follow me for more fitness, beauty and ageless living tips for women over 50! ✨
Worthuu max kari virundhu combo🥹❤️ Share to all the Biriyani lover’s & prebook for Diwali😍🔥🧨 PREBOOK YOUR BIRIYANI / KARI VIRUNDHU NOW: ☎️ - 9176761952, 9790569120 💰- Comment “Diwali” to get full price list in DM Biriyani Combo includes: 😋Seeragasamba Mutton/ Chicken Biriyani 😋Chicken 65 😋Egg 😋Onion raitha 😋Mutton kolambu 😋Bread Halwa Diwali Mapillai virundhu includes: 😋White rice 😋Mutton kolambu 😋Chicken chinthamani 😋Pepper chicken 😋Mutton chukka 😋Elumbu rasam 😋More . . . . . . . . . . NO REPOST❌ *Sponsored Video* Follow @nivesfoodflavour for more yummy foods!!! #tamilfood#mutton#chicken#nonveg#southindian ( Diwali, Deepawali, Tamilnadu festival, Feast, Nonveg lover, Express Avenue mall, Royapettah , Chicken )
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