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Justin Files

@jjfiles17

13 years ago
Ugly sweater?
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Posted On: December 18th 2013, 11:45 pm
Ugly sweater?

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šŸ‘‡ Hereā€™s the harsh truth PPIs like Omeprazole, Pantoprazole, and even Tums donā€™t actually stop refluxā€¦ they only reduce acid levels. For someone like me, whose main issue was a weak LES, PPIs barely helped. I still had reflux, heartburn, throat irritation, and heaviness in my chest. Let me explain this in a way no doctor ever explained to meā€¦ Imagine your stomach is a water bottle. And the LES is the bottle cap. If the cap is loose, the water leaks outā€¦ not because the water is ā€œtoo acidicā€ but simply because the cap isnā€™t closing properly. Your LES works the same way. If itā€™s weak, loose, or under pressureā€¦ stomach contents can leak upward. Thatā€™s exactly why acid-reducing pills donā€™t truly stop reflux. For years, I didnā€™t understand thatā€¦ and my symptoms just kept getting worse. PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked. It affected my work, my social life, everything. So I started experimenting with my meals to find relief. And thatā€™s when I noticed something crazyā€¦ Some meals triggered nothing at all while others made me miserable One thing stood outā€¦ The texture of your meal matters as much as the food itself. When meals were too liquidyā€¦ they flowed back up easily and hit my weak LES. When meals were too denseā€¦ Iā€™d get indigestion, heaviness, and burning. But when meals were not too runny and not too heavyā€¦ my symptoms dropped dramatically. Because the makeup of your meals also matters, and thatā€™s different for everyone. Hereā€™s a simple checklist to help you build your perfect reflux-friendly meal šŸ‘‡ Lean Protein low-fat chicken, lean red meat, fish, tofu, vegan protein powders Good Fiber cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas Good Fats (small amounts) walnuts, almonds, avocado, coconut oil, olive oil Complex Carbs quinoa, oats, etc. If youā€™re tired of trying to figure this out alone if you want to wake up without pain, enjoy meals without fear, and finally feel normal again Comment ā€œGUIDEā€ and Iā€™ll send you the Free Guide on how
Let's Grow Together!!! āœØļøšŸ’— #running #Hyrox #reels #womensupportwomenā¤ļø
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To my chaos, you brought calm. To my overthinking, you brought certainty. To my doubts, you brought reassurance. To my pessimism, you brought possibilities. To my impatience, you brought a moment worth waiting for. To my habit of expecting the worst, you gave me the best. To my need to control every little detail, you gave me a surprise I wouldnā€™t change a thing about. To my mind that never stops thinking, you gave me a moment where I forgot everything else. To my fear of the unknown, you made the unknown feel beautiful. To my little world of expectations, you created a memory beyond them. I love you and Falling in Love with you over and over againā€¦ @ekansh_khandekar ā¤ļøšŸ§æ
Lando leads the way in FP3! Norris secures the top spot, ahead of Kimi Antonelli and Charles Leclerc šŸ‘ #F1 #Formula1 #MexicoGP
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