MaKayla Thomas

Did I eat enough protein, idk maybe not?? But what I DO know is that I’m full, satisfied, able to gain muscle with this amount, and not obsessing over every single specific number all of the time 👏🏼

some days are better, some are worse but no day is the exact same and I consistently practice being MINDFUL, making sure each meal has a lean protein source, adding veggies where I can, eating when I’m hungry//stopping when I’m content (and this is the approach I followed while while losing weight postpartum as well)

Comment “recipe” for the link to my cookbooks with HUNDREDS of realistic recipes just like this!!! ✨😍 or at makaylathomas . com

#wieiad #summerrecipes #healthymeals #mealprep #mealideas

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