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𝘔𝘪𝘤𝘩𝘦𝘭𝘭𝘦 𝘐𝘷𝘢𝘯𝘢 ♡

@mishkaivana

6 dni temu

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Posted On: June 4th 2026, 04:12 pm

Before I was a model, I was a personal trainer. I have been lifting weights and working out for over 10 years, and I have been fit at every size. In my early 20s, I just never could figure out how to get the lean and toned physique I always wanted, but after years of trial and error, I finally feel like I found a system that really works because it aligns with my HORMONES.

I will be publishing a cycle-syncing workout e-book based on my training method that has worked for me to achieve my goals, and I really can’t wait to share with you all!

follow me to stay up-to-date, but I plan on sharing the e-book in the next week or two ❤️

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"I’m Irish." 🇮🇪🏾 A tense confrontation at a local pub has gone viral.
The video captures the moment a Black pub owner ejects a British man wearing a "Raise the Colours" t-shirt from his premises. During the exchange, the customer tells the landlord that he is "the problem with this country." The owner responds by stating that he is Irish, before repeatedly ordering the man to leave, saying, "Get outta my pub, you racist c***!"
Watch the interaction unfold and share your perspective in the comments below. 👇
#PubCulture #CurrentEvents #CommunityDiscussion #ViralVideo

Today the basketball world lost a legend, Stacey King was the best of us. I want to share a small piece of his legacy & the impact he had on me.

This fall I had the opportunity to call my first Chicago Bulls game, a preseason game against the Bucks. After years of calling college basketball, this was a dream come true. But I was nervous, and intimidated as a woman trying to break into the NBA.

Stacey arrived for the broadcast and treated me like we were old friends. He cracked jokes, asked me about myself, and we had great convos talking hoops. I got to enjoy his passionate take on teams switching on ball screens, he hated it. :)

I’ll never forget during a break on that first broadcast he said to me “girl you know basketball! You’re going to be a star!” I was shocked, to hear that from a legend who I admired so much meant the world. After the game the same thing, he gave me so much encouragement. Stacey told me I had the “it” factor and that I’d be an NBA voice one day. He said he’d do whatever he could to help me get there. Stacey could have just shown up, rolled his eyes at working with newbie and gone home. Instead he gave me confidence. He made me feel like I belong. He made me believe in myself.

After the game as I was packing up and catching up with friends, I watched as Stacey went over to the fans in the stands and starting signing autographs, taking photos with people, asking about their lives. I left a half hour after the game and he was still there.

When I got home I opened my phone and had a Twitter message from Stacey. I included it the photo carousel, he just told me it awesome working with me, gave me his number, told me to reach out if I ever needed advice. I sent him a thank you text and we stayed in touch.

During the regular season my parents came to a game I called with him. Afterward they were excited to meet him as lifelong Bulls fans. He cracked jokes, and insisted on going to half court for photos. It made their night, and that was the person Stacey was. He loved making people happy.

An iconic career, unforgettable calls, so much joy. My heart goes out to his friends, family, and the Bulls. RIP Stacey. You were simply the best.

Here's a sneak peek at Umbreon ex, Espeon ex, and other exciting cards coming to the Pokémon TCG: 30th Celebration in September! 🎉🎉

Follow #PokemonTCG channels to get the latest news on the Pokémon TCG: 30th Celebration expansion!

It’s turning out to be quite a memorable summer…

CJP has received police permission to protest at Jantar Mantar from 10am to 5pm!!

cold photo by: Shiv Kumar Pushpakar

I don’t know the lyrics but it’s really semma vibe😜🥰💃
#trending
#dance
#songvibe
#instagram
#reels

𝘔𝘪𝘤𝘩𝘦𝘭𝘭𝘦 𝘐𝘷𝘢𝘯𝘢 ♡

@mishkaivana

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