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Alina Rose

@alinnarosee

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Posted On: June 2nd 2026, 05:50 pm
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any dress keeps lifting up 😅
Birthday girl 🤩🤩
sugar on your tongue 😝
💚
met spiderman 🫣🕷️
this is what you wanted, right? 💙
excited to share that I’m joining @reignfc as their strength + conditioning coach this summer 🩵 I love nothing more helping women win, so could not be more stoked to support these athletes and be part of the @nwsl in a small way. growing up my walls were littered with posters of @miahamm @brandichastain; soccer was how I made most of my friends. and while I played lacrosse instead in college, I loved nothing more than cheering my sister @notorious_21 on in @ncaa at @uva. also immensely grateful to continue to keep learning from and working with @mminthorne - the coach that really inspired me to become a coach 🫡 for all of you in my DMs panicking - I am NOT leaving @joinladder + will continue to bring the heat on programming there 🫡 on ALIGN Cheers to continuing to grow and evolve 🩵
Best sups @prozis code Eric - Code Eric @youngla - #fitnessmotivation #gymlife #fitnessjourney #fitfam #trainhard
Turning up the heat even more♨️ Dc: @thakkarjigar111 🎥:- @remmy.oncam #jiggarthakkar #akritinegi #dance #bollywood
Vandhaa thediyea🖤 just swipe swipe swipe ➡️ #fyp
Looking back, I was probably more nervous for this conversation than I needed to be 😭 I knew I couldn’t build something real while hiding part of myself, so I decided to tell her early on. Not because I had everything figured out, but because I wanted to be honest. I spent days imagining every possible reaction in my head. But reality turned out to be a lot kinder than my fears. That conversation taught me something important: the right people won’t expect you to be perfect, they’ll just want you to be yourself 🤍
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