Naya Rappaport

Two rules to live by: (amongst many others to live by and some to break 😜)
Don’t take moments for granted, and always look for what you can learn.
❔How can we practice this❔
When something good happens: pause, savor it, and note one takeaway you want to carry forward. 📝 🧠
🛑When something challenging happens: acknowledge it, name the feeling, and ask yourself, “What can I learn from this?” - with awareness we begin to notice the theme or repetitive cycles 🔁 in our lives. #breaktheloop
➡️At the end of the day: list three moments you’re grateful for and one lesson you gained from each. #gratitude #patience #selfawarenessjourney

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