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𝐇𝐞𝐬𝐡𝐚𝐦 𝐌𝐨𝐡𝐚𝐦𝐞𝐝 | Triathlon Swimming Coach

@swimminginstructordxb

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🏊 specialized in swimming triathlon & ironman & T100 prep
🌊 open for new swimmers & athletes
📍Dubai 🇦🇪
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That device helps me to communicate with my swimmers easily by @swimminginstructordxb

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6 months ago

Explaining the hand entry movement with details..Don’t let your elbow get into the water first ❌Your fingers tips get into the water first ✅ by @swimminginstructordxb

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9 months ago

Important simulation for High Elbow out side the water Notice : • If you have a shoulder injury, please do not perform this exercise.• If you experience any pain while doing this exercise, stop immediately and consult your personal trainer. You may be performing the exercise incorrectly. by @swimminginstructordxb

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2 years ago

Tag that friend 😎🫵 by @swimminginstructordxb

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4 hours ago

🏊🫡❤️ by @swimminginstructordxb

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9 hours ago

The triathlon machine 💪@debruintrain by @swimminginstructordxb

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11 days ago

High elbow with a high pool 😎@auraskypool.dubai by @swimminginstructordxb

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15 days ago

My stomach while swimming 🤣 by @swimminginstructordxb

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18 days ago

A triathlete swimming coach @swimminginstructordxb experiences Pilates for the first time.We explored shoulder mobility, thoracic movement, core control, balance, and athletic coordination through safe and effective work.Different sport.Different stimulus.Same goal: move better and perform better.Full class on anestimano.com#Pilates #ReformerPilates #AthleticReformer #Triathlete #swimmingcoach by @swimminginstructordxb

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19 days ago

High elbow simulation exercise for triathletes Training the arm recovery outside the water builds muscle memory, improves stroke control, and helps create a smoother, more efficient freestyle technique.Perfect movement above the water = better performance in the water. 🌊💪 by @swimminginstructordxb

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21 days ago

Body health + mental health 🏊🧠 by @swimminginstructordxb

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23 days ago

Today working on vertical arm position During freestyle to avoid early catch And use maximum power to push the water back #swimming #triathlon #swimmingtechniques by @swimminginstructordxb

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a month ago