#AFSPECWAR
Recovery week! Candidates in Special Warfare Assessment & Selection completed their most intense week of training and are anticipating being vectored into their respective career fields to become the newest AFSPECWAR Airmen.
#afspecwar #specialwarfare #warriorethos #AETC
Caption this 👍
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#afspecwar #afspecialwarfare #hh60 #pavehawk #rescuehelicopter #sharkbait #helicopterhoist
Ridiculously simple 9 minute workout to get your IFT calisthenics up.
9 minutes total
Min 0-1 = half of your max pullups
Min 1-2 = half of your max pullups
Min 2-3 = half of your max pullups
Min 3-4 = half max push-ups
Min 4-5 = half max push-ups
Min 5-6 = half max push-ups
Min 6-7 = half max situps
Min 7-8 = half max situps
Min 8-9 = half max situps
Do this 3 times per day (breakfast lunch dinner)
Don't sacrifice form. Keep it strict and to standard or instructors will not count it.
If this is too easy alter it by:
Hang on the bar for the complete minute
Add push-ups, no rest position stay in a rigid pushup plank position.
Add sit-ups, take away ankle support and keep the reps and form.
Retest every two weeks and see how your numbers grow.
#motivation #fitness #afspecwar
We had the privilege to host @tnawrestling talents Laredo Kid, Nic Nemeth and Moose, who learned about our training mission and met the professionals who train #AFSPECWAR Airmen. Good luck in your matches this weekend at @boeingcentersa !
Over & backs with a weight belt & multicam bottoms! Pool session is almost over! 6-10 iterations of this after they’ve already completed: - daily strength & conditioning, underwaters, mask & snorkel recovery, tread water, & more. #FirstThere #AFSPECWAR #CombatControl #PJ #SR
2 🪂 for the price of one
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#militaryfreefall #airborne #skydiving #skydiver #specialoperations #afspecwar #airforcespecialwarfare
As I tell my recruits week in and week out, “Failure is okay, quitting is not an option.” The minute you quit, you’ll instantly regret it; at least with failure you’ll be able to understand where you are and where you need to be. Everything in life is earned. Go get it!!!!!
I am not an operator, never was, never will be but I am a leader and leaders lead. I’ll keep doing my best to show up for myself, my recruits, my family and friends….until I can’t anymore.
This current Air Force role has changed my life; for the good, bad and indifferent. Nonetheless, we keep it pushing.
CONTACT YOUR LOCAL AIR FORCE RECRUITER NOW.
#hyrox #hyroxamerica #hyroxmiami #airforce #afspecwar
Coffee is not just for drinking.
It's a good natural stain for some of your wood projects. It's perfect for adding a nice patina to this axe handle.
#itsnotreal #axesofinstagram #axeporn #woodworkersofinstagram #militarygifts #mancaveideas #bottleopener #garagebar #militaryfreefall #jumpmaster #afspecwar #airforcespecialwarfare #woodaxe #baraccessories #paracordwrap #stickrubberwoodworks #specialforces #serespecialst #usafsere #militarymemorabilia #woodenaxe
The gravity itch
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#stickrubberwoodworks #afspecwar #airforcespecialwarfare #militaryfreefall #skydiver #skydiving #airborne #gravitytester #reserveparachute #jumpmaster
When you try to slide into that tight hole. Then it closes in tight around you.
Flying through a cloud leaves you a little moist when pop out at the end.
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#IFR #stickrubberwoodworks #afspecwar #airforcespecialwarfare #parachuting #militaryfreefall #skydiving #skydiver #airborne #gravitytester #cloudsurfing
Love how an idea becomes reality
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#stickrubberwoodworks #militaryfreefall #airborne #specialoperations #afspecwar #airforcespecialwarfare #specialforces #greenberet #greenberets #socom #woodworking #woodcraft #woodshop #woodart #woodwork #instawood #woodworkers #woodendesign #veteransmallbusiness #custommade #woodlovers #artist #craftsman #woodworkersofig #carpenter #militarymemorabilia #woodworkersofinstagram #stickrubberwoodworks
New finish technique.
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#itsnotreal #axesofinstagram #axeporn #woodworkersofinstagram #militarygifts #mancaveideas #bottleopener #garagebar #militaryfreefall #jumpmaster #afspecwar #airforcespecialwarfare #woodaxe #baraccessories #paracordwrap #stickrubberwoodworks #specialoperations #serespecialst #usafsere #militarymemorabilia #woodenaxe
