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Back/biceps/abs The grind never stops and in bodybuilding, there's always improvements to be made. Thats what I love about the sport but its also important to celebrate where you are and where you came from which I admit, I struggle with. #Bodydysmorphia is so common in bodybuilding and its sooo so real. ..If you or someone you know is struggling with body image issues, seeking support from a mental health professional can be beneficial. I did it. Fitness should enhance your life, not take away from it. Embracing progress, celebrating small victories, and prioritizing mental health are VITAL for a healthy approach to living the bodybuilder lifestyle. Trying my best to live as balanced as possible. In reality, you got to be a little obsessed with it and know that in competition, balance is out the window. Be smart. #backandbiceps #abs #gymworkouts #bodybuilding #mentalhealth #bodydysmorphia #gethelp #lifestyle #fitfam #bodybuilders #npcwellness
Back/biceps/abs The grind never stops and in bodybuilding, there's always improvements to be made. Thats what I love about the sport but its also important to celebrate where you are and where you came from which I admit, I struggle with. #Bodydysmorphia is so common in bodybuilding and its sooo so real. ..If you or someone you know is struggling with body image issues, seeking support from a mental health professional can be beneficial. I did it. Fitness should enhance your life, not take away from it. Embracing progress, celebrating small victories, and prioritizing mental health are VITAL for a healthy approach to living the bodybuilder lifestyle. Trying my best to live as balanced as possible. In reality, you got to be a little obsessed with it and know that in competition, balance is out the window. Be smart. #backandbiceps #abs #gymworkouts #bodybuilding #mentalhealth #bodydysmorphia #gethelp #lifestyle #fitfam #bodybuilders #npcwellness
raramente faço exercícios abdominais especificamente. (hoje eu fiz!) porém, todo o meu treino exige o trabalho do core. a musculatura aparente é por causa do baixo percentual de gordura na região, um pouco da minha genética e claro… 30 anos de musculação e dieta! curiosidades sobre a minha versão “bodybuilder lifestyle”! aula com o portentoso @martinspersonal
raramente faço exercícios abdominais especificamente. (hoje eu fiz!) porém, todo o meu treino exige o trabalho do core. a musculatura aparente é por causa do baixo percentual de gordura na região, um pouco da minha genética e claro… 30 anos de musculação e dieta! curiosidades sobre a minha versão “bodybuilder lifestyle”! aula com o portentoso @martinspersonal
“Disbiosis Intestinal: Prebioticos & Probioticos” Dr. Francisco Cortés Espinosa Gastroenterólogo Pediátra Citas: 5549504722 . . . #gym #gymmotivation #gymtime #gymlife #gymlifestyle #muscle #muscular #muscleup #muscleboy #muscleman #fitness #fit #fitnessmotivation #fitnesslifestyle #fitnesslife #calisthenics #calistenia #bodybuilding #bodybuilder #bodybuilders #bodybuilder lifestyle #gymlife #gymlifestyle #muscle #muscular #muscleup #muscleboy #muscleman #fitness #fit #fitnessmotivation #fitnesslifestyle #fitnesslife #calisthenics #calistenia #bodybuilding #bodybuilder #bodybuilders #bodybuilderlifestyle
“Disbiosis Intestinal: Prebioticos & Probioticos” Dr. Francisco Cortés Espinosa Gastroenterólogo Pediátra Citas: 5549504722 . . . #gym #gymmotivation #gymtime #gymlife #gymlifestyle #muscle #muscular #muscleup #muscleboy #muscleman #fitness #fit #fitnessmotivation #fitnesslifestyle #fitnesslife #calisthenics #calistenia #bodybuilding #bodybuilder #bodybuilders #bodybuilder lifestyle #gymlife #gymlifestyle #muscle #muscular #muscleup #muscleboy #muscleman #fitness #fit #fitnessmotivation #fitnesslifestyle #fitnesslife #calisthenics #calistenia #bodybuilding #bodybuilder #bodybuilders #bodybuilderlifestyle
A year ago, I made a life-changing decision. I gave up the bodybuilder lifestyle to focus on getting my periods back. But I had no idea what else I’d gain from that choice. Recovering my periods meant doing a lot of work on my relationship with food. After over a decade of feeling controlled by it, the only way I can describe it now is that I feel like I’m actually living my life. I don’t spend every waking moment obsessing over my next meal. I don’t rush to the scales after a meal out, fearing the damage done. I can enjoy my favorite foods without guilt, shame, or fear of binging. I now have the mental space for friends, family, and creating memories that will last a lifetime. So, even though my cycle isn’t fully back yet, what I’ve restored is a happy, healthy, and fulfilling life. For anyone who’s where I once was—scared to let go of control and afraid to work on your relationship with food—take the leap. You’ll never look back.
A year ago, I made a life-changing decision. I gave up the bodybuilder lifestyle to focus on getting my periods back. But I had no idea what else I’d gain from that choice. Recovering my periods meant doing a lot of work on my relationship with food. After over a decade of feeling controlled by it, the only way I can describe it now is that I feel like I’m actually living my life. I don’t spend every waking moment obsessing over my next meal. I don’t rush to the scales after a meal out, fearing the damage done. I can enjoy my favorite foods without guilt, shame, or fear of binging. I now have the mental space for friends, family, and creating memories that will last a lifetime. So, even though my cycle isn’t fully back yet, what I’ve restored is a happy, healthy, and fulfilling life. For anyone who’s where I once was—scared to let go of control and afraid to work on your relationship with food—take the leap. You’ll never look back.
It’s a constant battle of you vs you Don’t get me wrong i’m super proud of my progress, but I always feel like I can be doing more even when i’m ticking every box I can tick. We have those days where we feel down in the dumps about things but we have to be grateful for what we have and appreciate that we get to do this, a lot of people aren’t in the position to do so or unable to train, focus on fitness, diet, and have all the things we have whilst living a bodybuilder lifestyle. There’s always more to be done but we just have to keep pushing ourselves to do more, the sky is the limit.
It’s a constant battle of you vs you Don’t get me wrong i’m super proud of my progress, but I always feel like I can be doing more even when i’m ticking every box I can tick. We have those days where we feel down in the dumps about things but we have to be grateful for what we have and appreciate that we get to do this, a lot of people aren’t in the position to do so or unable to train, focus on fitness, diet, and have all the things we have whilst living a bodybuilder lifestyle. There’s always more to be done but we just have to keep pushing ourselves to do more, the sky is the limit.
Bodybuilder lifestyle. #thekingofdiet #reels #fyp #foryou #food #reelsinstagram #reelsvideo #cheatmeal #burger #pizza #gym #bodybuilder
Bodybuilder lifestyle. #thekingofdiet #reels #fyp #foryou #food #reelsinstagram #reelsvideo #cheatmeal #burger #pizza #gym #bodybuilder
2018-2022 The real growth is not physical. The physical change is a bi-product of the process. Self improvement, personal excellence, and simply being a better human is the top priority. It’s the process that I love so much. The bodybuilder lifestyle is simple, but challenging mentally and physically. There is always room for improvement. If you’re moving forward, you are winning at life. Get lost in the process of personal excellence. Learn to embrace and love every aspect of the grind. Might get shadow banned for this: “Personal excellence is the ultimate rebellion.” - 🇺🇸Andy Frisella
2018-2022 The real growth is not physical. The physical change is a bi-product of the process. Self improvement, personal excellence, and simply being a better human is the top priority. It’s the process that I love so much. The bodybuilder lifestyle is simple, but challenging mentally and physically. There is always room for improvement. If you’re moving forward, you are winning at life. Get lost in the process of personal excellence. Learn to embrace and love every aspect of the grind. Might get shadow banned for this: “Personal excellence is the ultimate rebellion.” - 🇺🇸Andy Frisella
✔️A mudança começa de dentro pra fora o principal pressuposto de qualquer pessoa que quer mudar o seu físico é buscar ter uma mente fonte, quando decidimos nos transformar abrimos portas para um mundo de possibilidades e crescimento! Não tenha medo de sonhar alto e traçar metas ambiciosas, lembre-se q cada passo dado em direção a seus objetivos é um passo em direção a uma vida mais plena e satisfatória. Invista em bons hábitos, alimente-se bem, movimente-se regularmente e cuide do seu bem estar físico e mental. Valorize, vibre com cada pequena conquista ao longo do caminho. . ✔️Vamos inspirar e motivar uns aos outros nessa jornada de crescimento e evolução. INSPIRE! . Bodybuilder lifestyle 💀🔥🚀 @gabrielaagd @taylaraissa_ @cesar___campos @denilson_ferreirapersonal @lucasferreira_classicphysique @gduarte8787bodybuilder
✔️A mudança começa de dentro pra fora o principal pressuposto de qualquer pessoa que quer mudar o seu físico é buscar ter uma mente fonte, quando decidimos nos transformar abrimos portas para um mundo de possibilidades e crescimento! Não tenha medo de sonhar alto e traçar metas ambiciosas, lembre-se q cada passo dado em direção a seus objetivos é um passo em direção a uma vida mais plena e satisfatória. Invista em bons hábitos, alimente-se bem, movimente-se regularmente e cuide do seu bem estar físico e mental. Valorize, vibre com cada pequena conquista ao longo do caminho. . ✔️Vamos inspirar e motivar uns aos outros nessa jornada de crescimento e evolução. INSPIRE! . Bodybuilder lifestyle 💀🔥🚀 @gabrielaagd @taylaraissa_ @cesar___campos @denilson_ferreirapersonal @lucasferreira_classicphysique @gduarte8787bodybuilder
De um campeonato para o outro nosso corpo se transforma… Bodybuilder lifestyle 😈🔥 2021/2022 #tbt #quinta #lifestyle #motivation #bodybuilding #shape #gym #atleta #competition
De um campeonato para o outro nosso corpo se transforma… Bodybuilder lifestyle 😈🔥 2021/2022 #tbt #quinta #lifestyle #motivation #bodybuilding #shape #gym #atleta #competition
Bodybuilder lifestyle always seeing mirror 🤣😎💪🏻🔥 #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam #gymlife #training #fitnessmodel #fitnessjourney #healthylifestyle #fitnessgirl #lifestyle #health #personaltrainer #muscle #fitnessaddict #instagood #healthy #love #workoutmotivation #exercise #sport #instafit #crossfit #weightloss #fitspo
Bodybuilder lifestyle always seeing mirror 🤣😎💪🏻🔥 #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam #gymlife #training #fitnessmodel #fitnessjourney #healthylifestyle #fitnessgirl #lifestyle #health #personaltrainer #muscle #fitnessaddict #instagood #healthy #love #workoutmotivation #exercise #sport #instafit #crossfit #weightloss #fitspo
Story time Going to the gym and being / living a bodybuilder lifestyle is not the same. For some of us it’s not just another day at the gym paying “rent” or getting a pump or keeping my sanity or even an escape and possibly not even an hobby. For some of us it’s a lifestyle by choice. We’ll get blood work every 3-4 months, we’ll spend free time studying biology and the human body. We’ll study food and compounds to increase recoverability. Some people things it’s all steroids but for some of us it’s a scientific approach to this lifestyle using peptides, peds, micronutrients etc. for some of us it did start as a hobby or a way to escape or cope. But after a while, you separate yourself. You do it bc you love it and choose the lifestyle or you just do it bc it’s healthy to work out 3-5 days a week. But make no mistake for those of us who it’s a lifestyle for … you will be misunderstood by friends, family and everyone under the sun bc their idea of how you should live your life doesn’t meet their standards. And what it is is that they just can’t understand why you go through all the trouble. I wonder the same about others. It’s not a big deal. It’s a lifestyle. And it’s possible to do no matter what you choose in the outer realms of “bodybuilding”. As long as you pay your bills, make it happen…. If you so choose the lifestyle. Stage calling my name… I’ll be out of the way this yeah unless you need to address me for business or for prayer. Otherwise 🫠✌️Gods plan not mine. 🫶
Story time Going to the gym and being / living a bodybuilder lifestyle is not the same. For some of us it’s not just another day at the gym paying “rent” or getting a pump or keeping my sanity or even an escape and possibly not even an hobby. For some of us it’s a lifestyle by choice. We’ll get blood work every 3-4 months, we’ll spend free time studying biology and the human body. We’ll study food and compounds to increase recoverability. Some people things it’s all steroids but for some of us it’s a scientific approach to this lifestyle using peptides, peds, micronutrients etc. for some of us it did start as a hobby or a way to escape or cope. But after a while, you separate yourself. You do it bc you love it and choose the lifestyle or you just do it bc it’s healthy to work out 3-5 days a week. But make no mistake for those of us who it’s a lifestyle for … you will be misunderstood by friends, family and everyone under the sun bc their idea of how you should live your life doesn’t meet their standards. And what it is is that they just can’t understand why you go through all the trouble. I wonder the same about others. It’s not a big deal. It’s a lifestyle. And it’s possible to do no matter what you choose in the outer realms of “bodybuilding”. As long as you pay your bills, make it happen…. If you so choose the lifestyle. Stage calling my name… I’ll be out of the way this yeah unless you need to address me for business or for prayer. Otherwise 🫠✌️Gods plan not mine. 🫶
Bodybuilder lifestyle 🔱 . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo
Bodybuilder lifestyle 🔱 . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo
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