#ChestPress
Crazy chest press #fitness #keşfet #fyp #gymlife #viral
🇩🇪German & Englisch🇬🇧
🇩🇪 LIFT BETTER TOGETHER 💪🏻
🔥 Chest Press🔥
❌ Sitz zu niedrig
👉 Griffe auf Schulterhöhe = mehr Belastung auf der Schulter, weniger Brustspannung.
✅ Sitz höher einstellen
👉 Griffe auf Brusthöhe = bessere Brustaktivierung und mehr Kontrolle.
❌ Brust fällt ein, Schultern nach vorne, Ellbogen 90°
👉 Weniger Stabilität und unnötige Schulterbelastung.
✅ Brust hoch, Schultern zurück, Ellbogen ca. 45°
👉 Mehr Spannung auf der Brust und sauberere Bewegung.
❌ Falsche Atmung
👉 Weniger Körperspannung und Kontrolle.
✅ Drücken: Ausatmen | Ablassen: Einatmen
👉 Mehr Stabilität und bessere Leistung.
🇬🇧 LIFT BETTER TOGETHER 💪🏻
🔥 Chest Press 🔥
❌ Seat too low
👉 Handles at shoulder height = more shoulder stress, less chest tension.
✅ Raise the seat higher
👉 Handles at chest height = better chest activation and more control.
❌ Chest collapsing, shoulders forward, elbows at 90°
👉 Less stability and unnecessary shoulder stress.
✅ Chest up, shoulders back, elbows around 45°
👉 More chest tension and a cleaner movement.
❌ Wrong breathing technique
👉 Less stability and control.
✅ Press: Exhale | Lower: Inhale
👉 Better stability and stronger performance.
Perfection is in the setup.
To maximize your Chest Press, focus on the fundamentals. Align your wrists with your elbows, set the correct seat height and drive the weight with a precise trajectory. One final rule: keep your grip relaxed to channel all the power exactly where it belongs.
Chest work today: chest press + pec deck flys. The last 3–4 reps on the chest press were tough, but I pushed through & got them done. Felt good about that 💪
#chestworkout #fitover50 #womenwholift #strengthtraining #upperbodyworkout
That nautilus chest press is so lovely
💡 Chest press: stai davvero allenando il petto... o stai solo stressando la spalla?
Un errore molto comune è eseguire la chest press con i gomiti troppo alti, in linea con le spalle.
Sembra più “intenso”, ma in realtà:
❌ Mette l’articolazione della spalla in una posizione instabile
❌ Riduce l’attivazione reale del gran pettorale
❌ Aumenta il rischio di infiammazioni e infortuni
✅ Invece, proprio come nella panca piana e in tutte le spinte, l’omero va inclinato di circa 45° rispetto al busto.
Questo ti permette di:
Attivare meglio il petto
Proteggere la spalla
Avere una spinta più sicura ed efficace
🎥 Guarda il confronto nel video: la differenza può sembrare minima… ma fa tutta la differenza nel lungo termine.
Scrivimi "PETTO" in DM se vuoi maggiori informazioni.
LEG PRESS, CHEST PRESS #workout #motivation #muscle #workouttips #chest
Flat Bench Press Done Right! Watch This First✅
©️ Chest press
©️ Reverse chest press
©️ Inner chest press
©️ Chest fly
🔁 4 Set 8-12 reps
#baapukafitness
Chest Day Plate Loaded Chest Press
#gym #workingout #chest #viral #fun
How to Chest Press the right way.
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#fbehery #chestpress #chest #chestdayworkout #workout
How to chest press with proper form 💪
Save this for your next workout.
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#chest #upperbody #fitness #gymtips #fyp
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@demicstory
