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#ClarityOfMind

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10 simple rules I live by to keep my mind clear & my life feeling a little less overwhelming
10 simple rules I live by to keep my mind clear & my life feeling a little less overwhelming
Jogyata Dallas (New Zealand) has been practising and teaching meditation for more than 40 years- sharing the philosophy of his spiritual master Sri Chinmoy. He has been offering free meditation classes almost weekly in Auckland for decades, as well as inspiring thousands of seekers to meditate worldwide.
Jogyata Dallas (New Zealand) has been practising and teaching meditation for more than 40 years- sharing the philosophy of his spiritual master Sri Chinmoy. He has been offering free meditation classes almost weekly in Auckland for decades, as well as inspiring thousands of seekers to meditate worldwide.
A quiet mind is like a reward for taking aligned actions. When you close the gap between an idea in your mind, and its expression in reality. There isn’t much for brain to pick apart. But how do you truly know what the right actions are? It begins with a process of subtraction. Unplugging yourself from the expectations of others, fears of the future, and distractions keeping you a few degrees of course. When you release yourself from this clutter, even just for a few moments…you’re receive clarity. But if you’re not sure how to begin… That’s why I’m hosting a FREE 3-Day Creative Clarity workshop starting tomorrow, August 28 at 6pm ET. If you’ve been feeling a pull to express yourself more creatively lately… Maybe it’s posting content on Instagram, sharing your art with others, or finally starting that cool business idea… We’re going to get clear about what you want to create, what’s holding you back, and what the obvious next step is make the idea real. Comment “CLARITY” and I’ll send you a personal invite. I have space for 10 more people🧙
A quiet mind is like a reward for taking aligned actions. When you close the gap between an idea in your mind, and its expression in reality. There isn’t much for brain to pick apart. But how do you truly know what the right actions are? It begins with a process of subtraction. Unplugging yourself from the expectations of others, fears of the future, and distractions keeping you a few degrees of course. When you release yourself from this clutter, even just for a few moments…you’re receive clarity. But if you’re not sure how to begin… That’s why I’m hosting a FREE 3-Day Creative Clarity workshop starting tomorrow, August 28 at 6pm ET. If you’ve been feeling a pull to express yourself more creatively lately… Maybe it’s posting content on Instagram, sharing your art with others, or finally starting that cool business idea… We’re going to get clear about what you want to create, what’s holding you back, and what the obvious next step is make the idea real. Comment “CLARITY” and I’ll send you a personal invite. I have space for 10 more people🧙
A simple exercise to find clarity on any problem you are facing in less than 30 seconds.
A simple exercise to find clarity on any problem you are facing in less than 30 seconds.
There is a clarity God is trying to release to you, but your emotions have been fighting for the mic. God says, “Command your emotions to be still. I am speaking.” This is the moment where heaven overtakes the noise. This is where your spirit rises above what your heart feels. The confusion you’ve been battling isn’t from God—it’s from the storm inside you. But the moment you quiet that storm, the revelation will rush in. God is not withholding answers. He’s not hiding the instruction. He’s waiting for your emotions to move out of the way so His voice can move to the front. This is the hour where you stop being led by how you feel and start being led by what He said. Be still. Silence the swirl. Let the fog break. Clarity is being released to you right now 🕊️ DECREE & DECLARE 🗣️: I decree and declare that clarity is my portion and confusion has no place in my life. 📖: Psalm 46:10 — “Be still, and know that I am God.” 📖: Isaiah 30:15 — “In quietness and in trust shall be your strength.” 📖: Exodus 14:14 — “The LORD will fight for you; you need only to be still.”
There is a clarity God is trying to release to you, but your emotions have been fighting for the mic. God says, “Command your emotions to be still. I am speaking.” This is the moment where heaven overtakes the noise. This is where your spirit rises above what your heart feels. The confusion you’ve been battling isn’t from God—it’s from the storm inside you. But the moment you quiet that storm, the revelation will rush in. God is not withholding answers. He’s not hiding the instruction. He’s waiting for your emotions to move out of the way so His voice can move to the front. This is the hour where you stop being led by how you feel and start being led by what He said. Be still. Silence the swirl. Let the fog break. Clarity is being released to you right now 🕊️ DECREE & DECLARE 🗣️: I decree and declare that clarity is my portion and confusion has no place in my life. 📖: Psalm 46:10 — “Be still, and know that I am God.” 📖: Isaiah 30:15 — “In quietness and in trust shall be your strength.” 📖: Exodus 14:14 — “The LORD will fight for you; you need only to be still.”
You don’t need to stop your mind if you can’t. It is powerful, but you can do this instead to manifest 😍
You don’t need to stop your mind if you can’t. It is powerful, but you can do this instead to manifest 😍
You keep asking for clarity while refusing to move. That’s backwards. You don’t think your way into the answer. You move your way into it. Take the step. Make the call. Start the business. Post the video. Leave what you know you’ve outgrown. Even if you’re scared. Even if you’re unsure. Even if you don’t know what happens next. The next version of you is revealed through movement. You’re not waiting on clarity. Clarity is waiting on your courage. #ActionBringsClarity #IdentityShift #RememberTheFuture #XVII
You keep asking for clarity while refusing to move. That’s backwards. You don’t think your way into the answer. You move your way into it. Take the step. Make the call. Start the business. Post the video. Leave what you know you’ve outgrown. Even if you’re scared. Even if you’re unsure. Even if you don’t know what happens next. The next version of you is revealed through movement. You’re not waiting on clarity. Clarity is waiting on your courage. #ActionBringsClarity #IdentityShift #RememberTheFuture #XVII
You are not your thoughts. Your thoughts are just passing through the space of your awareness.
You are not your thoughts. Your thoughts are just passing through the space of your awareness.
کاائنات از روز اول داشت جواب می‌داد... فقط تو زبونش رو بلد نبودی 🌌 بذار رک بگم: مشکل تو این نبود که "درخواست ندادی". مشکل اینجاست که داشتی درخواست می‌دادی، ولی با فرکانس اشتباه 📡 اینجوری کار می‌کنه (بدون شوخی، جدی جدی): 1️⃣ کائنات به حرفت گوش نمی‌ده، به *حس* پشت حرفت گوش می‌ده. وقتی می‌گی "می‌خوام پولدار بشم" ولی همزمان تو دلت می‌گی "آره جون خودت"... کدومش رو می‌فرسته؟ همون شکو 😅 2️⃣ تو نمی‌خوای "چیز" رو، می‌خوای "حسی" که فکر می‌کنی اون چیز بهت می‌ده. پس اول برو سراغ حس، بعد کائنات خودش راهشو پیدا می‌کنه. 3️⃣ درخواست دادن راحته، باور کردن سخته. و کائنات دقیقاً رو همون بخش سختش امتحانت می‌کنه. تسلا یه جمله داره که خلاصه‌ی همه‌ی این حرفاست: "اگه می‌خوای جهان رو بفهمی، به انرژی، فرکانس و ارتعاش فکر کن." تو هم یه فرکانسی، چه بخوای چه نخوای داری سیگنال می‌فرستی 📶 حالا نوبت توئه 👇 یه چیزی که خیلی خواستیش ولی نگرفتیش رو تو کامنت بنویس... شرط می‌بندم وقتی الان به حس واقعیت پشت اون درخواست فکر کنی، خودت جوابشو پیدا می‌کنی 😏 #کائنات #جذب #explorpage
کاائنات از روز اول داشت جواب می‌داد... فقط تو زبونش رو بلد نبودی 🌌 بذار رک بگم: مشکل تو این نبود که "درخواست ندادی". مشکل اینجاست که داشتی درخواست می‌دادی، ولی با فرکانس اشتباه 📡 اینجوری کار می‌کنه (بدون شوخی، جدی جدی): 1️⃣ کائنات به حرفت گوش نمی‌ده، به *حس* پشت حرفت گوش می‌ده. وقتی می‌گی "می‌خوام پولدار بشم" ولی همزمان تو دلت می‌گی "آره جون خودت"... کدومش رو می‌فرسته؟ همون شکو 😅 2️⃣ تو نمی‌خوای "چیز" رو، می‌خوای "حسی" که فکر می‌کنی اون چیز بهت می‌ده. پس اول برو سراغ حس، بعد کائنات خودش راهشو پیدا می‌کنه. 3️⃣ درخواست دادن راحته، باور کردن سخته. و کائنات دقیقاً رو همون بخش سختش امتحانت می‌کنه. تسلا یه جمله داره که خلاصه‌ی همه‌ی این حرفاست: "اگه می‌خوای جهان رو بفهمی، به انرژی، فرکانس و ارتعاش فکر کن." تو هم یه فرکانسی، چه بخوای چه نخوای داری سیگنال می‌فرستی 📶 حالا نوبت توئه 👇 یه چیزی که خیلی خواستیش ولی نگرفتیش رو تو کامنت بنویس... شرط می‌بندم وقتی الان به حس واقعیت پشت اون درخواست فکر کنی، خودت جوابشو پیدا می‌کنی 😏 #کائنات #جذب #explorpage
Your mind is the most flexible thing you have in your body, but some people have turned theirs into a concrete block! They’ve let old beliefs, fear, and past failures harden their thinking until nothing new can get in. The problem is, a rigid mind can’t grow. It can’t adapt. It can’t create the life you want. The truth? You weren’t born with those mental walls you built them, brick by brick, through experiences, conditioning, and what you chose to believe about yourself. And the best part? You can tear them down. Every time you challenge a limiting thought, every time you open yourself to learning something new, every time you choose faith over fear you chip away at the concrete. You make space for new ideas, new opportunities, and new levels of success. Your mind was designed to stretch, to imagine, to innovate, to evolve. The more you keep it flexible, the more unstoppable you become. Don’t let your thoughts be set in stone make them a river. Flow, adjust, and keep moving toward the vision you have for your life. 🧠✨ Comment “MINDSET” if you’re ready to break the concrete and unlock your infinite potential.
Your mind is the most flexible thing you have in your body, but some people have turned theirs into a concrete block! They’ve let old beliefs, fear, and past failures harden their thinking until nothing new can get in. The problem is, a rigid mind can’t grow. It can’t adapt. It can’t create the life you want. The truth? You weren’t born with those mental walls you built them, brick by brick, through experiences, conditioning, and what you chose to believe about yourself. And the best part? You can tear them down. Every time you challenge a limiting thought, every time you open yourself to learning something new, every time you choose faith over fear you chip away at the concrete. You make space for new ideas, new opportunities, and new levels of success. Your mind was designed to stretch, to imagine, to innovate, to evolve. The more you keep it flexible, the more unstoppable you become. Don’t let your thoughts be set in stone make them a river. Flow, adjust, and keep moving toward the vision you have for your life. 🧠✨ Comment “MINDSET” if you’re ready to break the concrete and unlock your infinite potential.
#Clarity . Mountains are moved when you are clear and intentional.
#Clarity . Mountains are moved when you are clear and intentional.
The technique “experts” gatekeep because it doesn’t need a $2k course: The second your mind drifts into negativity — you catch it. Don’t marinate in it. Don’t analyze it. Don’t give it a seat at the table. Interrupt it. Instantly. A breath. A mantra. One deliberate positive thought. That’s it. That’s the whole “secret.” Rumination is a habit, not a personality trait — which means it can be broken the same way it was built: through repetition. - - #anxietyrelief #mentalhealth #selfawareness #innerwork
The technique “experts” gatekeep because it doesn’t need a $2k course: The second your mind drifts into negativity — you catch it. Don’t marinate in it. Don’t analyze it. Don’t give it a seat at the table. Interrupt it. Instantly. A breath. A mantra. One deliberate positive thought. That’s it. That’s the whole “secret.” Rumination is a habit, not a personality trait — which means it can be broken the same way it was built: through repetition. - - #anxietyrelief #mentalhealth #selfawareness #innerwork
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