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#DistanceRunner

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THURSDAY COMBO: Morning: 10km threshold (1.9mmol) Day: 10x150m 2min/4min + 5x100m/2min + lots of warm up & cool down stuff 😁 As a distance runner I really enjoy to do shorter reps as well. I think they are very effective and fun! Would you enjoy this kind of training day? ☺️ And a little side note. I am not currently prepping for a marathon. 😂 #trackandfield #athletics #athlete #runner #running #nationalteam #juoksu #yleisurheilu #friidrott #löpning #marathontraining #motivation #inspiration #reels #reelsinstagram #motivation #ukrunchat #ukrun #runninglife #runnergirl #runnerlife #training #trainingtips #fitness #sprint #sprinter #middledistance #distancerunner @craftsportswearfin @craftsportswear #craftsportswearfin #craftsportswear
THURSDAY COMBO: Morning: 10km threshold (1.9mmol) Day: 10x150m 2min/4min + 5x100m/2min + lots of warm up & cool down stuff 😁 As a distance runner I really enjoy to do shorter reps as well. I think they are very effective and fun! Would you enjoy this kind of training day? ☺️ And a little side note. I am not currently prepping for a marathon. 😂 #trackandfield #athletics #athlete #runner #running #nationalteam #juoksu #yleisurheilu #friidrott #löpning #marathontraining #motivation #inspiration #reels #reelsinstagram #motivation #ukrunchat #ukrun #runninglife #runnergirl #runnerlife #training #trainingtips #fitness #sprint #sprinter #middledistance #distancerunner @craftsportswearfin @craftsportswear #craftsportswearfin #craftsportswear
Why would I do that? There’s no reason to do that… ever… NO! 🤷‍♀️💪🏼 I think sometimes you get so caught up your bubble of what’s normal to you that you forget other people think differently 😂 No food group or food is off limits to me! The best diet for a distance runner is one that includes everything, especially the things you want to eat! 🤷‍♀️ So I eat what I want, when I want! Some people still believe distance athletes must have a strict diet, but they probably have the most relaxed diet of all sports people 😂 ultimately, more is more 🥳🤩 And remember, a healthy, well-fuelled runner, is a fast runner 🥳🙌🏼💪🏼 #nevergiveup #mizunouk #norestrictions
Why would I do that? There’s no reason to do that… ever… NO! 🤷‍♀️💪🏼 I think sometimes you get so caught up your bubble of what’s normal to you that you forget other people think differently 😂 No food group or food is off limits to me! The best diet for a distance runner is one that includes everything, especially the things you want to eat! 🤷‍♀️ So I eat what I want, when I want! Some people still believe distance athletes must have a strict diet, but they probably have the most relaxed diet of all sports people 😂 ultimately, more is more 🥳🤩 And remember, a healthy, well-fuelled runner, is a fast runner 🥳🙌🏼💪🏼 #nevergiveup #mizunouk #norestrictions
While in Eldoret Kenya I got to test my speed while racing against the greatest distance runner in human history, Eliud Kipchoge. Take a look and see how I stacked up against the two-time gold medalist. Also, just for fun take a look at the effort disparity of our running styles at that speed. #running #distancerunning #eliudkipchoge #kenya #mzungu
While in Eldoret Kenya I got to test my speed while racing against the greatest distance runner in human history, Eliud Kipchoge. Take a look and see how I stacked up against the two-time gold medalist. Also, just for fun take a look at the effort disparity of our running styles at that speed. #running #distancerunning #eliudkipchoge #kenya #mzungu
THURSDAY 200M’S 200m’s are one of my favourite sessions. 😀 Is that weird for a distance runner? 🤡🤔 The session: Warm up 2x8x200m/1min rest/4min rest between sets Cool down. #fitness #fitnessgirl #trackandfield #athletics #athlete #runner #running #nationalteam #juoksu #yleisurheilu #friidrott #löpning #motivation #inspiration #reels #reelsinstagram #motivation #ukrunchat #ukrun #runninglife #runnergirl #runnerlife #training #trainingtips #speed #speedendurance #sprints #middledistance #distancerunning
THURSDAY 200M’S 200m’s are one of my favourite sessions. 😀 Is that weird for a distance runner? 🤡🤔 The session: Warm up 2x8x200m/1min rest/4min rest between sets Cool down. #fitness #fitnessgirl #trackandfield #athletics #athlete #runner #running #nationalteam #juoksu #yleisurheilu #friidrott #löpning #motivation #inspiration #reels #reelsinstagram #motivation #ukrunchat #ukrun #runninglife #runnergirl #runnerlife #training #trainingtips #speed #speedendurance #sprints #middledistance #distancerunning
Average distance runner #runner #funny #style #relatable #interview
Average distance runner #runner #funny #style #relatable #interview
I have never celebrated a follower milestone before. I didn’t celebrate 10,000, 20,000, or even 30,000 followers because I have always felt a little uncomfortable making it about the numbers. But 40,000 feels like a good opportunity to simply say thank you. I started this account two years ago because I was becoming increasingly frustrated by the amount of misinformation I was seeing online. There was so much confusing, conflicting and, quite honestly, unhelpful advice being shared. I remember thinking, ‘Surely there has to be room for evidence-based information that people can actually use.’ So drawing on my experiences as a former sprinter, netballer, distance runner, personal trainer and a qualified running coach, I wanted to create a space that combined evidence-based information with real-world experience. My goal was to create a space that provided practical, accurate running advice, with a few laughs thrown in along the way. I hope I have done that. Thank you for trusting me, for following along, for sharing your running journeys with me, and for helping create this little community. I am genuinely so grateful you are all here 🩷🩷🩷 #runners #runningcommunity #laughs #life
I have never celebrated a follower milestone before. I didn’t celebrate 10,000, 20,000, or even 30,000 followers because I have always felt a little uncomfortable making it about the numbers. But 40,000 feels like a good opportunity to simply say thank you. I started this account two years ago because I was becoming increasingly frustrated by the amount of misinformation I was seeing online. There was so much confusing, conflicting and, quite honestly, unhelpful advice being shared. I remember thinking, ‘Surely there has to be room for evidence-based information that people can actually use.’ So drawing on my experiences as a former sprinter, netballer, distance runner, personal trainer and a qualified running coach, I wanted to create a space that combined evidence-based information with real-world experience. My goal was to create a space that provided practical, accurate running advice, with a few laughs thrown in along the way. I hope I have done that. Thank you for trusting me, for following along, for sharing your running journeys with me, and for helping create this little community. I am genuinely so grateful you are all here 🩷🩷🩷 #runners #runningcommunity #laughs #life
Distance runner edition of drills and hill sprints … this is not a form tutorial (clearly) but adding in new stimulus to help improve my running economy. I promise these are getting better, gonna keep working on my weaknesses 😝 #drills #form #runningeconomy #gettingbettereveryday #distancerunner #improvingmyself #primetime #hillsprints #33yearsyoung
Distance runner edition of drills and hill sprints … this is not a form tutorial (clearly) but adding in new stimulus to help improve my running economy. I promise these are getting better, gonna keep working on my weaknesses 😝 #drills #form #runningeconomy #gettingbettereveryday #distancerunner #improvingmyself #primetime #hillsprints #33yearsyoung
Two bonus pods of Nobody Asked Us with @des_linden and Kara presented by @brooksrunning today! In the first episode we talk to our meet director Trevor Rhodes and drop some breaking news!🗞️ Joining us on the 🎙️ Saturday during the broadcast will be 2 time decathlon World Champion, Olympic Silver Medalist, distance runner enthusiast and NBC commentator @treyhardee! Joining Trey will be Paris Olympic marathoner, 2019 NCAA 10,000m champion, 7th place finisher from last Monday’s Boston Marathon and Paris women’s marathon broadcast contributor @_clayton_young_! We are so excited to have these two on the call with us. Their knowledge and perspective are going to elevate the broadcast! We also announce some in-race bonuses to make these races more interesting and give the athletes a chance to make more money! An extra $1000 will be given out per gender per category. We misspoke about them on the pod 😅, but here are the final bonuses: Fastest last 2000m, fastest last 800m and the biggest negative split between the first 4k and the final 4k. 💵💵💵 We also give a shout out to all our sponsors- @conmedcorporation (BioBrace), @secretdeodorant @oldspice @thesportspecialist @levermovement @brooksrunning @runpacers and to everyone who participated in our virtual race or is coming to our sold out live pod! Later today ANOTHER episode drops where we talk about our (ok maybe my) love of the 10,000! Stoke level is high! We are so excited for this event. Please come out to @runmtsac to watch these athletes live on Saturday. Entry is free! Men race at 8:00pm and women go at 8:45. If you can’t make it, watch the action on @runnerspace. The action will begin at 7:30pm PST. Thank you all who believed in this event, we can’t wait to celebrate these athletes on Saturday!
Two bonus pods of Nobody Asked Us with @des_linden and Kara presented by @brooksrunning today! In the first episode we talk to our meet director Trevor Rhodes and drop some breaking news!🗞️ Joining us on the 🎙️ Saturday during the broadcast will be 2 time decathlon World Champion, Olympic Silver Medalist, distance runner enthusiast and NBC commentator @treyhardee! Joining Trey will be Paris Olympic marathoner, 2019 NCAA 10,000m champion, 7th place finisher from last Monday’s Boston Marathon and Paris women’s marathon broadcast contributor @_clayton_young_! We are so excited to have these two on the call with us. Their knowledge and perspective are going to elevate the broadcast! We also announce some in-race bonuses to make these races more interesting and give the athletes a chance to make more money! An extra $1000 will be given out per gender per category. We misspoke about them on the pod 😅, but here are the final bonuses: Fastest last 2000m, fastest last 800m and the biggest negative split between the first 4k and the final 4k. 💵💵💵 We also give a shout out to all our sponsors- @conmedcorporation (BioBrace), @secretdeodorant @oldspice @thesportspecialist @levermovement @brooksrunning @runpacers and to everyone who participated in our virtual race or is coming to our sold out live pod! Later today ANOTHER episode drops where we talk about our (ok maybe my) love of the 10,000! Stoke level is high! We are so excited for this event. Please come out to @runmtsac to watch these athletes live on Saturday. Entry is free! Men race at 8:00pm and women go at 8:45. If you can’t make it, watch the action on @runnerspace. The action will begin at 7:30pm PST. Thank you all who believed in this event, we can’t wait to celebrate these athletes on Saturday!
Day 13 of 25: 13,000 meters. Death. Absolute death. I never claimed to be a distance runner nor will I ever. I appreciate anyone who does. But it ain’t for me. Happy that I am doing this challenge nonetheless. @newbalance @newbalancerunning @adidas @adidasrunning @nike @nikerunning @puma @pumarunning @hoka #fyp #foryou #foryoupage #decathlon #runningchallenge
Day 13 of 25: 13,000 meters. Death. Absolute death. I never claimed to be a distance runner nor will I ever. I appreciate anyone who does. But it ain’t for me. Happy that I am doing this challenge nonetheless. @newbalance @newbalancerunning @adidas @adidasrunning @nike @nikerunning @puma @pumarunning @hoka #fyp #foryou #foryoupage #decathlon #runningchallenge
The loneliness of a distance runner! Luckily there was a biker I could catch up with during my long-run yesterday 😂!
The loneliness of a distance runner! Luckily there was a biker I could catch up with during my long-run yesterday 😂!
Good luck to all of our #BEFAthletes during finals! 📚 Follow along as BEF Athlete Mallory Holloway navigates finals week as a distance runner at Marist University.
Good luck to all of our #BEFAthletes during finals! 📚 Follow along as BEF Athlete Mallory Holloway navigates finals week as a distance runner at Marist University.
Records are getting smashed on the daily but this is a BIG one! HM time of 56:51 2:42 per km According to the most popular race predictor calc online (Vdot) this is equivalent of a… 1:58:59 marathon! @yomif_kejelcha if set to run Valencia in December and it doesn’t get much faster than that 🍿 🔥 . Can he go sub-1:59? 👇🏻 Let me know your thoughts. He’s definitely building a solid case for him to be the greatest distance runner of all time. 🐐 . 🎥 @inforunning.arg @runnersnerd . #WorldRecord #HalfmarathonWorldRecord #Sub159
Records are getting smashed on the daily but this is a BIG one! HM time of 56:51 2:42 per km According to the most popular race predictor calc online (Vdot) this is equivalent of a… 1:58:59 marathon! @yomif_kejelcha if set to run Valencia in December and it doesn’t get much faster than that 🍿 🔥 . Can he go sub-1:59? 👇🏻 Let me know your thoughts. He’s definitely building a solid case for him to be the greatest distance runner of all time. 🐐 . 🎥 @inforunning.arg @runnersnerd . #WorldRecord #HalfmarathonWorldRecord #Sub159
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