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This was SWEATY !! 60 mins Bike Every 5 mins Alt; 12 strict pull ups 12 strict HSPU 60 Air Squats #Conditioning #Fitness #Workout #Training #Lifestyle #Gymworkout #gymmotivation #gymgirl #crossfit #strictpullups #bike #athletic #girlswithmuscle #girlswithtattoos #girlswithguns #gymgirlsdaily #fitchick #female
This was SWEATY !! 60 mins Bike Every 5 mins Alt; 12 strict pull ups 12 strict HSPU 60 Air Squats #Conditioning #Fitness #Workout #Training #Lifestyle #Gymworkout #gymmotivation #gymgirl #crossfit #strictpullups #bike #athletic #girlswithmuscle #girlswithtattoos #girlswithguns #gymgirlsdaily #fitchick #female
As you may have learnt from me, protein is a valuable nutrient for weight loss as it promotes satiety, helps maintain lean muscle mass, and supports a healthy metabolism. But when it comes to understanding different cream cheese options like full fat, light and lightest, misconceptions tend to arise. So today, I’m here to break it down and tell you which one I’d go for when having a protein diet. Remember: Finding the right cream cheese variation depends on your personal preferences and dietary needs. Whether you choose Philadelphia Light, Lightest, or Original, they can all be enjoyed as part of a balanced approach to weight loss. Want me to feature other foods?! Drop me a DM or comment below! #itssosimple #foodtips #weightlosstips ________ #creamcheese #food101 #readthelabel #philadelphiacheese #nutritiontips #healthyeating #sustainableweightloss #flexiblediet #nutritionfacts #weightlossforwomen #reelfood #lifestyletips #protein #trackingmacros #musclebuilding #gymgirlsdaily #fitnesshelp #fitnessprogram #getinshape #healthylifestyletips #healthyweightloss #allfoodsfit #balancediet #feelgoodfood
As you may have learnt from me, protein is a valuable nutrient for weight loss as it promotes satiety, helps maintain lean muscle mass, and supports a healthy metabolism. But when it comes to understanding different cream cheese options like full fat, light and lightest, misconceptions tend to arise. So today, I’m here to break it down and tell you which one I’d go for when having a protein diet. Remember: Finding the right cream cheese variation depends on your personal preferences and dietary needs. Whether you choose Philadelphia Light, Lightest, or Original, they can all be enjoyed as part of a balanced approach to weight loss. Want me to feature other foods?! Drop me a DM or comment below! #itssosimple #foodtips #weightlosstips ________ #creamcheese #food101 #readthelabel #philadelphiacheese #nutritiontips #healthyeating #sustainableweightloss #flexiblediet #nutritionfacts #weightlossforwomen #reelfood #lifestyletips #protein #trackingmacros #musclebuilding #gymgirlsdaily #fitnesshelp #fitnessprogram #getinshape #healthylifestyletips #healthyweightloss #allfoodsfit #balancediet #feelgoodfood
wearing the prettiest butter yellow of @teveo, ‘NLSHANNON’ for a discount! (whole fit is the ‘contrastline’) 💛. girls be aware of the difference between these kickback variations and add (one of) these in your workout split according to your goals. my favorite one is the last one as it targets your upper glutes (aka the shelf!) 💛 #cablekickbacks #kickbacks #cablekickback #gymgirlsdaily #glutegrowth
wearing the prettiest butter yellow of @teveo, ‘NLSHANNON’ for a discount! (whole fit is the ‘contrastline’) 💛. girls be aware of the difference between these kickback variations and add (one of) these in your workout split according to your goals. my favorite one is the last one as it targets your upper glutes (aka the shelf!) 💛 #cablekickbacks #kickbacks #cablekickback #gymgirlsdaily #glutegrowth
3 Mistakes people make when it comes to stepping on the scales. ⬇️ 1️⃣ Weighing yourself at different times of day. Our weight will fluctuate wildly across the course of a day. The foods you eat & liquids you drink all weigh something - so they’ll weigh something once they’re inside you too! Likewise, using the bathroom will make you lighter too! 2️⃣ Only weighing yourself once a week. Your weight will fluctuate day to day. The amount of salt you eat, how well you slept, bowel movements, hydration levels, menstrual cycles are just a few of the things that influence daily scale weight fluctuations. Picking random days to weigh in & using that to draw conclusions on your overall progress is like picking a random day to glance out of the window & drawing conclusions on how much it rains in the country. Weighing in regularly & comparing a weekly average of that number will more accurate reflection of what’s actually happening with your weight. 3️⃣ Weighing yourself after a workout. I know it can be tempting to step on the scales at the gym but this isn’t likely to tell you much. Your weight will fluctuate based on the amount of sweat you’ve lost during a workout & the clothes you’re wearing! My advice, weigh in at home, naked, first thing in the morning after you’ve peed & before you’ve eaten & drank anything. & lastly don’t forget! 📉 Progress takes time. Results are never linear - be patient & put your energy into the daily actions you take rather than fretting those daily scale weight fluctuations. For more info on speeding up fat loss - have a listen to this weeks Podcast! Link in my bio. 😊 🫶.
3 Mistakes people make when it comes to stepping on the scales. ⬇️ 1️⃣ Weighing yourself at different times of day. Our weight will fluctuate wildly across the course of a day. The foods you eat & liquids you drink all weigh something - so they’ll weigh something once they’re inside you too! Likewise, using the bathroom will make you lighter too! 2️⃣ Only weighing yourself once a week. Your weight will fluctuate day to day. The amount of salt you eat, how well you slept, bowel movements, hydration levels, menstrual cycles are just a few of the things that influence daily scale weight fluctuations. Picking random days to weigh in & using that to draw conclusions on your overall progress is like picking a random day to glance out of the window & drawing conclusions on how much it rains in the country. Weighing in regularly & comparing a weekly average of that number will more accurate reflection of what’s actually happening with your weight. 3️⃣ Weighing yourself after a workout. I know it can be tempting to step on the scales at the gym but this isn’t likely to tell you much. Your weight will fluctuate based on the amount of sweat you’ve lost during a workout & the clothes you’re wearing! My advice, weigh in at home, naked, first thing in the morning after you’ve peed & before you’ve eaten & drank anything. & lastly don’t forget! 📉 Progress takes time. Results are never linear - be patient & put your energy into the daily actions you take rather than fretting those daily scale weight fluctuations. For more info on speeding up fat loss - have a listen to this weeks Podcast! Link in my bio. 😊 🫶.
it’s called gym girl math 💅🏻🤣 Gym fit by @buffbunny_collection CODE DEZ FOR 10% OFF 💙 Launching saturday 5/17 at 11AM pst ⏰ Wearing a size medium in both pieces -Poshknit Revolution Curve sports bra -4” Legacy Shorts (also available in 6”) -color: AZUL 💙 -paired with the scrunch socks 🧦 #gymgirl #gymgirls #gymgirlmotivation #gym #gymreels #gymlife #gymvibes #gymgirlie #gymgirlsdaily #weightlossmotivation #gymmotivation #weightlossjourney #wlsjourney #fitness #gymhumor
it’s called gym girl math 💅🏻🤣 Gym fit by @buffbunny_collection CODE DEZ FOR 10% OFF 💙 Launching saturday 5/17 at 11AM pst ⏰ Wearing a size medium in both pieces -Poshknit Revolution Curve sports bra -4” Legacy Shorts (also available in 6”) -color: AZUL 💙 -paired with the scrunch socks 🧦 #gymgirl #gymgirls #gymgirlmotivation #gym #gymreels #gymlife #gymvibes #gymgirlie #gymgirlsdaily #weightlossmotivation #gymmotivation #weightlossjourney #wlsjourney #fitness #gymhumor
Time to rebuild lower body.🦵🏼✨ Back at it, letting go of expectations, building strength again, and reminding me just how much resistance training gives back. IMO gives you confidence that carries into every part of life. 👇🏻 Lower Body Focus; starting with dynamic mobility + some movement prep (core/isometric/low level plyos) lower patterns I always include:
• Squat - Front Squats, anterior loaded to challenge the core.
• Hinge - RDLs building real posterior chain strength (glutes + hammies)
• Lunge - Landmine Reverse Lunges, supporting stability + balance for functional gains. + some accessory to finish. the only gym fits you need @oneractive ~ unified leggings, soft motion halter. ** 👀 watch this space Lift the weights, from me to you: it’s worth it ✨✨✨
Time to rebuild lower body.🦵🏼✨ Back at it, letting go of expectations, building strength again, and reminding me just how much resistance training gives back. IMO gives you confidence that carries into every part of life. 👇🏻 Lower Body Focus; starting with dynamic mobility + some movement prep (core/isometric/low level plyos) lower patterns I always include:
• Squat - Front Squats, anterior loaded to challenge the core.
• Hinge - RDLs building real posterior chain strength (glutes + hammies)
• Lunge - Landmine Reverse Lunges, supporting stability + balance for functional gains. + some accessory to finish. the only gym fits you need @oneractive ~ unified leggings, soft motion halter. ** 👀 watch this space Lift the weights, from me to you: it’s worth it ✨✨✨
2023 Recap✨ What a year! I can't express enough how grateful I am. 🥹 1. At the beginning of the year, I stayed in Bali for a while to work on a project & I learned so many new things. 🫶🏻🏠 2. I had my first experience creating content overseas in Singapore, where I enjoyed wellness activities and tried healthy foods.🇸🇬🧘🏻‍♀️🥗 @wellnessfestsg 3. I never planned to come to Montreal🇨🇦, and returned to court and played in a tournament.🏸🥇thankyou for the opportunity🥹 @cstbadmintonclub @mohammadvakili123 4. I tried a new experience as a food content creator, and I enjoyed it so much.🤤🧋🍭 5. I experienced my first fall season in my life.🍁🍂🇨🇦 6. I also skated for the first time in an outdoor ice rink. 🤓⛸️ 7. Being the brand ambassador for @wefitnessjakarta @wefitness.bali has been an incredible opportunity 🔥 8. And🥹 It was my first experience being a UGC content creator for my favorite local sport brand @fityouofficial 🏋🏻‍♀️🥹✨ thankyou for the opportunity cci @hannyliany As for 2024, I don't know you yet, but I hope everything goes well. 🫶🏻 #2023 #2024 #2023recap #recapreels #montreal #bali #gymgirl #gymgirlsdaily #fitnessmotivation
2023 Recap✨ What a year! I can't express enough how grateful I am. 🥹 1. At the beginning of the year, I stayed in Bali for a while to work on a project & I learned so many new things. 🫶🏻🏠 2. I had my first experience creating content overseas in Singapore, where I enjoyed wellness activities and tried healthy foods.🇸🇬🧘🏻‍♀️🥗 @wellnessfestsg 3. I never planned to come to Montreal🇨🇦, and returned to court and played in a tournament.🏸🥇thankyou for the opportunity🥹 @cstbadmintonclub @mohammadvakili123 4. I tried a new experience as a food content creator, and I enjoyed it so much.🤤🧋🍭 5. I experienced my first fall season in my life.🍁🍂🇨🇦 6. I also skated for the first time in an outdoor ice rink. 🤓⛸️ 7. Being the brand ambassador for @wefitnessjakarta @wefitness.bali has been an incredible opportunity 🔥 8. And🥹 It was my first experience being a UGC content creator for my favorite local sport brand @fityouofficial 🏋🏻‍♀️🥹✨ thankyou for the opportunity cci @hannyliany As for 2024, I don't know you yet, but I hope everything goes well. 🫶🏻 #2023 #2024 #2023recap #recapreels #montreal #bali #gymgirl #gymgirlsdaily #fitnessmotivation
TBH - this felt like a release writing this all down 🤣🤣🤣🤣🤣🤣 Do we share some betrayals? Let me know in the comments 👇🏾 #betrayalgame #kanyeloveskanye #90dayfiancé #ariesfullmoon #gymgirlsdaily #90dayfiancehappilyeverafter #wellnesscore #bodybuilding_and_fitness
TBH - this felt like a release writing this all down 🤣🤣🤣🤣🤣🤣 Do we share some betrayals? Let me know in the comments 👇🏾 #betrayalgame #kanyeloveskanye #90dayfiancé #ariesfullmoon #gymgirlsdaily #90dayfiancehappilyeverafter #wellnesscore #bodybuilding_and_fitness
Sometimes training starts to feel like a never ending loop. When that happens I remind myself that consistency and repetition in training builds confidence and consistency in competition. Putting in the work now so it feels easy later! #grind #explorepage #grinddontstop #athlete #trackandfield #workhard #femalefitness #femaleathlete #weightroom #liftweights #gymgirlsdaily
Sometimes training starts to feel like a never ending loop. When that happens I remind myself that consistency and repetition in training builds confidence and consistency in competition. Putting in the work now so it feels easy later! #grind #explorepage #grinddontstop #athlete #trackandfield #workhard #femalefitness #femaleathlete #weightroom #liftweights #gymgirlsdaily
i am having way too much fun with this!! definitely recommend for those who work from home! https://amzn.to/49hZHHs • #workoutwednesdays #workoutwears #athleticfitness #athleticfit #sportsbrand #sportsbrasquad #athleisurewear #athleisurestyle #athleisurelook #athleisurefashion #athleisureapparel #girlswholiftweights #girlswholifts #workoutwomen #gymgirlsdaily #gymgirlsmotivation #wellnesscreator #wellnesstips #wellnesstip
i am having way too much fun with this!! definitely recommend for those who work from home! https://amzn.to/49hZHHs • #workoutwednesdays #workoutwears #athleticfitness #athleticfit #sportsbrand #sportsbrasquad #athleisurewear #athleisurestyle #athleisurelook #athleisurefashion #athleisureapparel #girlswholiftweights #girlswholifts #workoutwomen #gymgirlsdaily #gymgirlsmotivation #wellnesscreator #wellnesstips #wellnesstip
Ski season is just around the corner and we’ve had lots of requests for a strength boosting workout ahead. ⛷️ These 4 exercises are designed to strengthen your muscles and enhance your endurance to ensure you’re in top form for hitting the slopes. Repeat each circuit 4 times with a 30 second break between sets. LET’S GO: ❄️ Goblet Squat x12 ❄️ Dumbbell Walking Lunges x20 ❄️ Leg Raises x12 ❄️ Flutter Kicks with Press 30 seconds 🖇️ Liked it? Click the save button so that you can do it again in the future! 🤍⁣ If you’re looking for more fun workouts and would like help with nutrition, our next group starts on 31.01 - drop me a DM with the word ‘SKI’ to learn more. We have limited spaces available ⚡️ #itssosimple #strengthtraining #strengthworkout #enduance #skiseason #skiseasoniscoming ________ #agewell #womenover40 #over40fitness #momswithmuscle #gettingstrongereveryday #fitnessisfun #athomeworkouts #skiiready #fitnessover40 #mumfitness #nevertooold #trainandtransform #menopauseweightloss #gymgirlsdaily #workoutreels #quickworkout #funworkout #coreworkouts #quadsworkout #absworkouts
Ski season is just around the corner and we’ve had lots of requests for a strength boosting workout ahead. ⛷️ These 4 exercises are designed to strengthen your muscles and enhance your endurance to ensure you’re in top form for hitting the slopes. Repeat each circuit 4 times with a 30 second break between sets. LET’S GO: ❄️ Goblet Squat x12 ❄️ Dumbbell Walking Lunges x20 ❄️ Leg Raises x12 ❄️ Flutter Kicks with Press 30 seconds 🖇️ Liked it? Click the save button so that you can do it again in the future! 🤍⁣ If you’re looking for more fun workouts and would like help with nutrition, our next group starts on 31.01 - drop me a DM with the word ‘SKI’ to learn more. We have limited spaces available ⚡️ #itssosimple #strengthtraining #strengthworkout #enduance #skiseason #skiseasoniscoming ________ #agewell #womenover40 #over40fitness #momswithmuscle #gettingstrongereveryday #fitnessisfun #athomeworkouts #skiiready #fitnessover40 #mumfitness #nevertooold #trainandtransform #menopauseweightloss #gymgirlsdaily #workoutreels #quickworkout #funworkout #coreworkouts #quadsworkout #absworkouts
Pode ter certeza. . . . . . . #fitness #gymgirlsdaily #gymfit #shape #shapeofyou
Pode ter certeza. . . . . . . #fitness #gymgirlsdaily #gymfit #shape #shapeofyou
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