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#HealthAndHappiness

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Anything for my sister 🥰😆 #sisters #funnyvideos #funnyreels #healthandhappiness #laughteristhebestmedicine
Anything for my sister 🥰😆 #sisters #funnyvideos #funnyreels #healthandhappiness #laughteristhebestmedicine
One year on, this reel has reached over 11 million views; a beautiful reminder of how connection and meaning truly resonate 🌱 I just want to live kindly, feel content, move slowly, stay healthy, be happy, and remain endlessly grateful ✨ I’ve learned that success isn’t somewhere we arrive; it’s in how we live, the peace we hold, and the joy we give. That’s what I’m working toward every day. #kindnessmatters #contentment #slowliving #mindfulliving #gratitude #unhurriedlife #healthandhappiness
One year on, this reel has reached over 11 million views; a beautiful reminder of how connection and meaning truly resonate 🌱 I just want to live kindly, feel content, move slowly, stay healthy, be happy, and remain endlessly grateful ✨ I’ve learned that success isn’t somewhere we arrive; it’s in how we live, the peace we hold, and the joy we give. That’s what I’m working toward every day. #kindnessmatters #contentment #slowliving #mindfulliving #gratitude #unhurriedlife #healthandhappiness
I COULDN’T LEAVE THIS YEAR without sharing this ONE MORE TIME!!; because of the message, the narrative, and the honesty that quietly changed my life ✨ More than anything, I just want to live kindly, feel content, move slowly, stay healthy, be happy, and remain endlessly grateful. Over 11 million people connected with this, and that still humbles me. Not because of the scale, but because it reaffirmed something I already knew: connection is the real currency. I’ve learned that success isn’t somewhere we arrive. It’s how we live. The peace we hold. The joy we give. That’s what I’m working toward every day. A few reminders I keep coming back to: Your authenticity will trigger people who haven’t met themselves yet and that’s not your responsibility to soften. Lean into what feels good, but don’t avoid what makes you uncomfortable. Often, the things that bring up anxiety are the very doors asking to be opened. And maybe the most important reminder of all: teach your children, or remind yourself, that character will always outshine status. That kindness leaves the longest legacy. That being a good human is what makes someone truly unforgettable. LOVE & PEACE, ALWAYS ♥️ #kindnessmatters #contentment #slowliving #mindfulliving #gratitudepractice #unhurriedlife #healthandhappiness #authenticity #intentionalliving #quietgrowth #humanconnection #creativelife #purposedriven #slowcontent #womenwhocreate #personalnarrative #buildwithheart
I COULDN’T LEAVE THIS YEAR without sharing this ONE MORE TIME!!; because of the message, the narrative, and the honesty that quietly changed my life ✨ More than anything, I just want to live kindly, feel content, move slowly, stay healthy, be happy, and remain endlessly grateful. Over 11 million people connected with this, and that still humbles me. Not because of the scale, but because it reaffirmed something I already knew: connection is the real currency. I’ve learned that success isn’t somewhere we arrive. It’s how we live. The peace we hold. The joy we give. That’s what I’m working toward every day. A few reminders I keep coming back to: Your authenticity will trigger people who haven’t met themselves yet and that’s not your responsibility to soften. Lean into what feels good, but don’t avoid what makes you uncomfortable. Often, the things that bring up anxiety are the very doors asking to be opened. And maybe the most important reminder of all: teach your children, or remind yourself, that character will always outshine status. That kindness leaves the longest legacy. That being a good human is what makes someone truly unforgettable. LOVE & PEACE, ALWAYS ♥️ #kindnessmatters #contentment #slowliving #mindfulliving #gratitudepractice #unhurriedlife #healthandhappiness #authenticity #intentionalliving #quietgrowth #humanconnection #creativelife #purposedriven #slowcontent #womenwhocreate #personalnarrative #buildwithheart
Are you eating at least 30 grams of protein per meal and getting a minimum of 100 grams per day? Here are my top 5 ways 👆 At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't even getting close to the amount we need AND our protein needs increase as we age. One simple shift in your diet can be a complete game changer: EAT PROTEIN FIRST. Use my protein calculator and see how much protein you should be getting each day—the results will surprise you! 💬Comment PROTEIN CALCULATOR and I’ll DM you the link plus, I’ll send you my free 7-Day Eat Protein First Challenge so you can see just how easy it is to hit your goals every day. #fitness #healthylifestyle #healthylife #healthyhabitsforlife #homeexercise #exerciseeveryday #JJVirgin #healthandhappiness #healthandfitnessjourney #fitnesstipsforbeginners #healthtalk, #proteinpacked
Are you eating at least 30 grams of protein per meal and getting a minimum of 100 grams per day? Here are my top 5 ways 👆 At age 40+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't even getting close to the amount we need AND our protein needs increase as we age. One simple shift in your diet can be a complete game changer: EAT PROTEIN FIRST. Use my protein calculator and see how much protein you should be getting each day—the results will surprise you! 💬Comment PROTEIN CALCULATOR and I’ll DM you the link plus, I’ll send you my free 7-Day Eat Protein First Challenge so you can see just how easy it is to hit your goals every day. #fitness #healthylifestyle #healthylife #healthyhabitsforlife #homeexercise #exerciseeveryday #JJVirgin #healthandhappiness #healthandfitnessjourney #fitnesstipsforbeginners #healthtalk, #proteinpacked
Just some stretches you can add to your daily routine! For more on passive bar hanging, check out Dr. Kirsch's work: https://www.kirschshoulder.com/ He's an orthopedic surgeon that claims simple hanging helped many potential patients avoid shoulder surgery. I believe he's said that hanging can eliminate 99% of shoulder pain. Try it out! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. . . . . . #pushups #pushup #chest #triceps #exercise #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #workout #motivation #fitness #healthandhappiness #lifestyle #homefitness #hybridroutine #crossfit #selfimprovement #selfcare #fitlife #fit #fitnesstrainer #strength #explore #lifting #haveabeautifulday
Just some stretches you can add to your daily routine! For more on passive bar hanging, check out Dr. Kirsch's work: https://www.kirschshoulder.com/ He's an orthopedic surgeon that claims simple hanging helped many potential patients avoid shoulder surgery. I believe he's said that hanging can eliminate 99% of shoulder pain. Try it out! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. . . . . . #pushups #pushup #chest #triceps #exercise #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #workout #motivation #fitness #healthandhappiness #lifestyle #homefitness #hybridroutine #crossfit #selfimprovement #selfcare #fitlife #fit #fitnesstrainer #strength #explore #lifting #haveabeautifulday
What can you learn from a 102 years on this earth? You’re about to find out! CLICK THE LINK IN BIO TO WATCH/LISTEN!! ⁣⁣ 6 Secrets to Health and Happiness w/ @begladmd My guest this week will leave you STUCK in amazement! At 102 YEARS YOUNG, Dr. Gladys McGarey’s wisdom, experienced and accomplishments are unparalleled and clearly solidify her status as the revered MOTHER OF HOLISTIC MEDICINE. Her extraordinary book, THE WELL LIVED LIFE: A 102-YEAR OLD DOCTOR’S SIX SECRETS TO HEALTH AND HAPPINESS AT EVERY AGE, unveils the timeless insights she has gathered over the years and I’m so honored to welcome her to the show. Prepare for an episode brimming with profound yet straightforward guidance that will leave you yearning for more, just as I did. Get ready to take notes as we discuss: - How to maintain vitality. - How to live in your PASSION. - Dr. McGarey’s advice to her YOUNGER SELF—a perspective that holds timeless wisdom. - The power of AWARENESS and attentiveness to the things that truly move you. - The harmonious interplay of the five foundational “Ls” (LIFE, LOVE, LAUGHTER, LABOR, LISTENING). - How to create a life of HARMONY. - Her inspiring journey of overcoming severe dyslexia at an early age. - How to find your authentic voice - How to be a life-long learner - Contemplating the significance of the end of life and the wisdom it imparts. While books, television, movies, and podcasts offer valuable insights, there is nothing quite like learning the lessons of the world IN REAL LIFE. And with over a century of profound experiences, Dr. Gladys McGarey stands as an eloquent and practical teacher like no other. This is an episode that will leave an indelible mark on your path to a fulfilled and purpose-driven life. Don’t miss out on this extraordinary opportunity to learn from this jewel! CLICK THE LINK IN BIO TO WATCH/LISTEN NOW!⁣⁣ Please SHARE the Podcast /YouTube channel With as many people as you possibly can. ⁣ Subscribe to all platforms by CLICKING THE LINK IN MY BIO.
What can you learn from a 102 years on this earth? You’re about to find out! CLICK THE LINK IN BIO TO WATCH/LISTEN!! ⁣⁣ 6 Secrets to Health and Happiness w/ @begladmd My guest this week will leave you STUCK in amazement! At 102 YEARS YOUNG, Dr. Gladys McGarey’s wisdom, experienced and accomplishments are unparalleled and clearly solidify her status as the revered MOTHER OF HOLISTIC MEDICINE. Her extraordinary book, THE WELL LIVED LIFE: A 102-YEAR OLD DOCTOR’S SIX SECRETS TO HEALTH AND HAPPINESS AT EVERY AGE, unveils the timeless insights she has gathered over the years and I’m so honored to welcome her to the show. Prepare for an episode brimming with profound yet straightforward guidance that will leave you yearning for more, just as I did. Get ready to take notes as we discuss: - How to maintain vitality. - How to live in your PASSION. - Dr. McGarey’s advice to her YOUNGER SELF—a perspective that holds timeless wisdom. - The power of AWARENESS and attentiveness to the things that truly move you. - The harmonious interplay of the five foundational “Ls” (LIFE, LOVE, LAUGHTER, LABOR, LISTENING). - How to create a life of HARMONY. - Her inspiring journey of overcoming severe dyslexia at an early age. - How to find your authentic voice - How to be a life-long learner - Contemplating the significance of the end of life and the wisdom it imparts. While books, television, movies, and podcasts offer valuable insights, there is nothing quite like learning the lessons of the world IN REAL LIFE. And with over a century of profound experiences, Dr. Gladys McGarey stands as an eloquent and practical teacher like no other. This is an episode that will leave an indelible mark on your path to a fulfilled and purpose-driven life. Don’t miss out on this extraordinary opportunity to learn from this jewel! CLICK THE LINK IN BIO TO WATCH/LISTEN NOW!⁣⁣ Please SHARE the Podcast /YouTube channel With as many people as you possibly can. ⁣ Subscribe to all platforms by CLICKING THE LINK IN MY BIO.
Here’s a complete guide to Hath Yoga Surya Namaskara (Sun Salutation) — its meaning, asana names , benefits, precautions and mantra names ✅. 🌞 What is Surya Namaskara? • Surya Namaskara means “Salutation to the Sun.” • It’s a sequence of 12 yoga postures performed rhythmically with breath. • Traditionally practiced at sunrise, facing east. 👉🏻 It’s a full-body practice combining asana (posture), pranayama (breath), mantra, and mindfulness…… 1. Pranamasana (Prayer Pose) 2. Hastauttanasana (Raised Arms Pose) 3. Padahastasana (Standing Forward Bend ) 4. Ashwa Sanchalanasan (Low Lunge) 5. Dandasana (Plank Pose) 6. Ashtanga Namaskara (Eight-Limbed Salute) 7. Bhujangasana (Cobra Pose) 8. Adho Mukha Svanasana (Downward-Facing Dog) 9. Ashwa Sanchalanasana (opposite leg forward) 10. Padahastasana (Standing Forward Bend) 11. Hastauttanasana (Raised Arms Pose) 12. Pranamasana (Prayer Pose) 🌞 12 Surya Namaskar Mantras : ✅ 1. Om Mitray Namah 2. Om Ravaye Namah 3. Om Suryaya Namah 4. Om Bhanave Namah 5. Om Khagaaye Namah 6. Om Pushne Namah 7. Om Hiranyagarbhaya Namah 8. Om Marichye Namah 9. Om Aadityaya Namah 10. Om Savitre Namah 11. Om Arkaaya Namah 12. Om Bhaskaraya Namah 🌟 Benefits : • Improves flexibility, strength, and stamina • Tones muscles, especially arms, legs, abdomen • Enhances lung capacity and circulation • Stimulates digestion and metabolism • Balances hormones, reduces stress • Helps with weight management • Invigorates the body and calms the mind ⚠️ Precautions : • Practice on an empty stomach or 3–4 hrs after a meal. • Avoid if you have severe back pain, uncontrolled hypertension, heart issues, or recent surgery (consult a doctor). • Pregnant women should modify or avoid unless guided by an expert. • Move smoothly; don’t strain. #yoga #yogapractice #hathayoga #fitness #yogainspo #healthandhappiness
Here’s a complete guide to Hath Yoga Surya Namaskara (Sun Salutation) — its meaning, asana names , benefits, precautions and mantra names ✅. 🌞 What is Surya Namaskara? • Surya Namaskara means “Salutation to the Sun.” • It’s a sequence of 12 yoga postures performed rhythmically with breath. • Traditionally practiced at sunrise, facing east. 👉🏻 It’s a full-body practice combining asana (posture), pranayama (breath), mantra, and mindfulness…… 1. Pranamasana (Prayer Pose) 2. Hastauttanasana (Raised Arms Pose) 3. Padahastasana (Standing Forward Bend ) 4. Ashwa Sanchalanasan (Low Lunge) 5. Dandasana (Plank Pose) 6. Ashtanga Namaskara (Eight-Limbed Salute) 7. Bhujangasana (Cobra Pose) 8. Adho Mukha Svanasana (Downward-Facing Dog) 9. Ashwa Sanchalanasana (opposite leg forward) 10. Padahastasana (Standing Forward Bend) 11. Hastauttanasana (Raised Arms Pose) 12. Pranamasana (Prayer Pose) 🌞 12 Surya Namaskar Mantras : ✅ 1. Om Mitray Namah 2. Om Ravaye Namah 3. Om Suryaya Namah 4. Om Bhanave Namah 5. Om Khagaaye Namah 6. Om Pushne Namah 7. Om Hiranyagarbhaya Namah 8. Om Marichye Namah 9. Om Aadityaya Namah 10. Om Savitre Namah 11. Om Arkaaya Namah 12. Om Bhaskaraya Namah 🌟 Benefits : • Improves flexibility, strength, and stamina • Tones muscles, especially arms, legs, abdomen • Enhances lung capacity and circulation • Stimulates digestion and metabolism • Balances hormones, reduces stress • Helps with weight management • Invigorates the body and calms the mind ⚠️ Precautions : • Practice on an empty stomach or 3–4 hrs after a meal. • Avoid if you have severe back pain, uncontrolled hypertension, heart issues, or recent surgery (consult a doctor). • Pregnant women should modify or avoid unless guided by an expert. • Move smoothly; don’t strain. #yoga #yogapractice #hathayoga #fitness #yogainspo #healthandhappiness
Health and happiness go hand in hand. 🌿💛 Nurture your body, and joy will naturally follow. #HealthAndHappiness #WellnessJourney #SelfCareDaily #MindBodySoul #HealthyLifestyle #LiveWellBeWell
Health and happiness go hand in hand. 🌿💛 Nurture your body, and joy will naturally follow. #HealthAndHappiness #WellnessJourney #SelfCareDaily #MindBodySoul #HealthyLifestyle #LiveWellBeWell
Asking all vegans… do you also laugh at how much soy we eat? 😂 Tofu cubes + soy sauce = soy on soy on soy 🤯 It’s funny but also so good I can’t stop making it. 🍽️ Honestly, tofu is the ultimate blank canvas — sauce makes the meal. Some people love peanut sauce, teriyaki, or sweet chili… I’m team soy sauce all the way. I can’t be the only one who doubles up like this, right? 👀 Comment below with your go-to tofu sauce & follow @gentlegrowthwellness for more plant-based laughs + easy swaps 💚 #Healthcoaching #healthprofessionals #LoveYourself #SelfLoveRevolution #WellnessCommunity #WellnessCoach #VeganVibes #PlantBasedLife #VeganThoughts #FoodForThought #VeganLife #VeganCommunity #NoMeatForMe #WellnessTips #FoodWithCompassion #EmpathyInEating #HealthAndHappiness #SustainableEating #VeganLifeStyle #EcoFriendlyEating #PlantBasedThoughts #PositiveChange #HealthyHabits #MindBodySoul
Asking all vegans… do you also laugh at how much soy we eat? 😂 Tofu cubes + soy sauce = soy on soy on soy 🤯 It’s funny but also so good I can’t stop making it. 🍽️ Honestly, tofu is the ultimate blank canvas — sauce makes the meal. Some people love peanut sauce, teriyaki, or sweet chili… I’m team soy sauce all the way. I can’t be the only one who doubles up like this, right? 👀 Comment below with your go-to tofu sauce & follow @gentlegrowthwellness for more plant-based laughs + easy swaps 💚 #Healthcoaching #healthprofessionals #LoveYourself #SelfLoveRevolution #WellnessCommunity #WellnessCoach #VeganVibes #PlantBasedLife #VeganThoughts #FoodForThought #VeganLife #VeganCommunity #NoMeatForMe #WellnessTips #FoodWithCompassion #EmpathyInEating #HealthAndHappiness #SustainableEating #VeganLifeStyle #EcoFriendlyEating #PlantBasedThoughts #PositiveChange #HealthyHabits #MindBodySoul
Welcome to the good life…. What Health and Happiness workout will you be doing today?! 👊🏼 #workout #healthandhappiness
Welcome to the good life…. What Health and Happiness workout will you be doing today?! 👊🏼 #workout #healthandhappiness
Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury. Have a great day! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. . . . . . #pushups #pushup #chest #triceps #exercise #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #workout #motivation #fitness #healthandhappiness #lifestyle #homefitness #hybridroutine #crossfit #selfimprovement #selfcare #fitlife #fit #fitnesstrainer #strength #explore #lifting #haveabeautifulday
Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury. Have a great day! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. . . . . . #pushups #pushup #chest #triceps #exercise #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #workout #motivation #fitness #healthandhappiness #lifestyle #homefitness #hybridroutine #crossfit #selfimprovement #selfcare #fitlife #fit #fitnesstrainer #strength #explore #lifting #haveabeautifulday
BALANCE👏🏼 is what is going to help you sustain your health and fitness journey and stay motivated! Remember what is going to make you FEEL good rather than what you’re looking like… While of course, not restricting yourself or making your journey unenjoyable. 🤍Be open about trying new recipes! You may be surprised of how your tastes buds changes and what your body is craving. Yes, consistency is KEY which will also create even more room for balance and enjoying your favorite foods. If you’re cooking your own meals about 80% of the time - AMAZING! That means you know what you’re putting in your body the majority of the time, and there’s more leeway for eating out, dessert, whatever you’re wanting ;) 🤍Find recipes that you love! I have 100s of recipes on my app to try and my clients seem to rave about them! Yes, healthy foods can taste SO GOOD🥰 If you need help creating healthy habits, balance in your life, eating out tips, traveling tips, etc… Apply for online coaching through the link in my bio! I have helped over 200 women change their lives and create a health and fitness journey that is SUSTAINABLE 👏🏼 just know I’m proud of you for making the decision to focus on YOU and the health and fitness journey you’ve always dreamed of🤍 . . . #balancedlifestyle #balanceiskey #balancedmeals #balancedeating #healthylifestyle #healthyrecipes #quickworkouts #athomeworkouts #selfcare #healthandwellnesscoach #healthandhappiness #healthandfitnesscoach
BALANCE👏🏼 is what is going to help you sustain your health and fitness journey and stay motivated! Remember what is going to make you FEEL good rather than what you’re looking like… While of course, not restricting yourself or making your journey unenjoyable. 🤍Be open about trying new recipes! You may be surprised of how your tastes buds changes and what your body is craving. Yes, consistency is KEY which will also create even more room for balance and enjoying your favorite foods. If you’re cooking your own meals about 80% of the time - AMAZING! That means you know what you’re putting in your body the majority of the time, and there’s more leeway for eating out, dessert, whatever you’re wanting ;) 🤍Find recipes that you love! I have 100s of recipes on my app to try and my clients seem to rave about them! Yes, healthy foods can taste SO GOOD🥰 If you need help creating healthy habits, balance in your life, eating out tips, traveling tips, etc… Apply for online coaching through the link in my bio! I have helped over 200 women change their lives and create a health and fitness journey that is SUSTAINABLE 👏🏼 just know I’m proud of you for making the decision to focus on YOU and the health and fitness journey you’ve always dreamed of🤍 . . . #balancedlifestyle #balanceiskey #balancedmeals #balancedeating #healthylifestyle #healthyrecipes #quickworkouts #athomeworkouts #selfcare #healthandwellnesscoach #healthandhappiness #healthandfitnesscoach
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