#InsomniaRelief
**Not recommended during pregnancy**
If you want to be done with sleepless nights, this one is for you 🫶🏼😴
This point is called Anmian, which literally translates to “Peaceful Sleep”.
Unlike many acupressure points, Anmian isn’t part of one of the body’s primary meridians.
It’s known as an Extraordinary Point in Traditional Chinese Medicine and is traditionally used to support:
✨ sleep
✨ relaxation
✨ anxiety
✨ calming the mind
✨ restless nights
✨ nervous system regulation
You’ll find it just behind the ear, between the bony bump behind the ear and the base of the skull.
One of the things I see all the time is people blaming themselves for not sleeping.
But often the issue isn’t that you’re not tired, it’s that your nervous system hasn’t gotten the message that it’s safe to slow down and rest.
Which can sometimes show up as:
🥵 difficulty falling asleep
🥵 waking throughout the night
🥵 racing thoughts
🥵 anxiety at bedtime
🥵 feeling exhausted but wired
From a body-based perspective, gentle touch and slow breathing can help create calming sensory input and bring awareness back into the present moment. Plus the area around the neck at the top of the spine has loads of parasympathetic nerves (that take you into the rest and digest state).
Try gentle pressure here for 30–60 seconds on each side while taking slow long exhales 💛
And remember: Rest isn’t something you earn, it’s something your body needs.
Comment WAITLIST for my free pressure points for anxiety relief guide 👀👇🏼
#acupressure #insomniarelief #sleepsupport #nervoussystemregulation #traditionalchinesemedicine
#DeepSleep #BetterSleep #SleepWell #GoodNightSleep #RestfulSleep QualitySleep PeacefulSleep HealthySleep SleepBetter InsomniaRelief RelaxAndSleep StressRelief CalmMind BedtimeRoutine SleepMeditation DeepRelaxation NaturalSleep MindBodyRelaxation WellnessTips HealYourSoul
Are you having trouble getting consistent, restful nights of sleep? 😨💤
Here are some things that could be causing your sleep struggle:
1️⃣ An unsupportive mattress or pillow
2️⃣ Snoring, teeth-grinding, or other oral health concerns
3️⃣ A loud, bright, or otherwise disruptive sleeping environment
4️⃣ Stress or other mental health concerns
5️⃣ Screen time too close to bed
Assess which areas you might need to make changes to, and get ready to see your sleep start to improve!
📽 : @morgann
#NationalSleepComfortMonth #DreamCloud #DreamBed #DreamBedroom #DreamCloudSleep #Ilovemydreamcloud #mattressshopping #mattressinabox #mattresses #sleephealth #sleepisselfcare #goodnightsleep #homedecor #refreshyourhome #restandrelax #bestrest #sleeponit #bettersleep #bettersleepbetteryou #sleeptips #sleepbetter #sleepproblems #sleepsupport #stillinbed #insomniarelief #insomniasucks #insomniaproblems #sleepwellness #goodnights #goodnighteveryone
Cozy Jungle Hut in a Heavy Tropical Rainstorm (ASMR) 🌧️🏡
#cozyvibes #rainydayasmr #naturesounds #insomniarelief #relaxingrain
रात भर जागते हो? 😴 ये US Army वाली ट्रिक अपनाओ, 2 मिनट में घोड़े बेचकर सोओगे! 🚀
#Toonby #SleepHack #DeepSleep #USArmyTechnique #InsomniaRelief
Snoring is funny… until it starts to affect your sleep. So what can you do? @dradamrosenbluth shares simple tips to help prevent snoring at night.
AARP Members can read more about snoring and sleep apnea at the link in our bio.
#DrAdam #BetterSleep #InsomniaRelief #SnoringSolutions #AARP
A hypnotherapist discovered that the fastest way to fix your sleep is to focus on THIS one thing…
Your nervous system's sense of safety. Not melatonin. Not blue light blockers. Not calming music. Those can help, but they're not addressing the root cause.
If your nervous system doesn't feel safe letting go, nothing you do at bedtime will create deep, restorative sleep. Your body will stay on guard, ready to respond to threats that don't actually exist.
Once you train your nervous system that safety doesn't require constant alertness, once you show it that rest isn't dangerous and give it evidence throughout the day that it's okay to let go...
When your subconscious believes rest is safe, deep sleep becomes possible again. I help high performers retrain their nervous systems so sleep stops being a struggle.
Comment "HEAL" for my free Overcoming Chronic Stress Masterclass 🌱
*Disclaimer: Hypnotherapy is designed to complement your wellness journey. Always consult with your healthcare team to create the best holistic approach for you.*
#hypnotherapy #hypnosis #subconsciousmind #mentalhealth #mentalhealthawareness #stressrelief #anxietyrelief #sleepbetter #insomniarelief #sleephealth #deeprest #restorativesleep #burnoutrecovery #burnoutprevention #highperformance
Struggling with sleep? You're not alone! 😴💤
#Insomania is the most common sleep disorder all across the globe. As per statistics, about 30% of adults face problems while falling asleep.
Check out the best foods that can promote #bettersleep and can reduce stress!
#insomniarelief #foodstorelieveinsomnia #bettersleep #bettersleepbetterlife #foodforbettersleep
Video - @_chitra_shah
(Link In Bio)
🌙 Struggling to switch off at night?
Do you find yourself tired but unable to sleep?
Ayurvedic sleep wisdom and simple foods that support better sleep, including tryptophan-rich options such as bananas
Your sleep is influenced by far more than just what time you go to bed. According to Ayurveda, restful sleep depends on balancing the mind, body and nervous system.
In this 60-minute SoulSensei session, you'll discover:
✨ Breathwork helps move you from "fight or flight" into "rest and restore"
✨ Simple Ayurvedic foods that support better sleep, including tryptophan-rich options such as bananas
✨ Practical techniques to calm the mind and relax the body
✨ Guided relaxation practices to prepare you for deep restorative sleep
If you're experiencing stress, overthinking, restless nights, difficulty falling asleep or waking up tired, this session is designed for you.
Join me and learn how to create the conditions for natural, restorative sleep using the timeless wisdom of Yoga and Ayurveda.
📅 8th July
⏰ 10 pm IST 60-Minute Live Session
📍 @yoursoulsensei
Sleep better. Think clearer. Wake refreshed.
REGISTER TODAY Link in Bio
OR Copy Paste Click
https://www.soulsensei.in/course/l/denzil-oconnell?slug=the-ayurvedic-secrets-for-deep-sleep
#sleepbetternaturally #ayurvedaforsleep #yogaforsleep #InsomniaRelief #SleepMeditation #insomnia #sleepdeprived #cantsleep #YogaNidra #DeepSleep #restandrestore #SoulSensei #denziloconnell #wellnessworks
Your daily sleep schedule matters.
Understanding #insomniaproblems
#insomniarelief #sleepproblems #sleepbetter #Healthians #thegoodhealthshow
I Cannot Sleep—My Mind Won’t Stop Racing! 🧠💤
During a peaceful morning walk in Virginia, a devotee pours out his heart to Swami Mukundananda:
"I overthink and can’t sleep… what do I do?"
His response may change how you deal with restless nights.
🌙 If your mind keeps spinning at 2am, save this.
🕊️ A calm mind is closer than you think.
🎥 Watch. Reflect. Regain control.
💬 Did this help you? Comment below!
🔁 Share with someone who needs peace of mind today.
📌 Tag a friend who overthinks everything.
#Overthinking #InsomniaRelief #MentalPeace #SwamiMukundananda #MindfulnessTips #SpiritualWellness #JKYog #BhagavadGitaWisdom #AnxietyHelp #EveningRoutine #CalmMind #StressRelief #SleepBetter #swamimukundanandareels #HealingThoughts #StopOverthinking #SleeplessNights #PeaceWithin #Virginia #SpiritualAdvice #DivineWisdom
Your sleep app just murdered your night. Zero REM. Every second stolen. The Hat Man lurks, grinning from the shadows. You wake, hollow, haunted, desperate for a fix.
Tape your mouth. Let your nose take the wheel. Reclaim the rest that tech, terror, and your own mouth stole.
#MouthTape #HostageTape #BetterSleep #StopSnoring #NasalBreathing #SleepHack #SleepBetter #InsomniaRelief #WellnessTips
