#InversionYogisUnite
Happy Thursday!
Inversion Time!
🤸♀️Inversion Yogis Unite 🤸♀️
I’m the host this week I chosen this headstand inspired by the beautiful Insta, don’t forget to warm up your hamstrings and shoulders.
Pose Name: #StepUpYourHeadstand
Lead Host: @frog_natureyogi
Inspo: @intancha88
The goal of this group is to improve your flexibility, circulation, energy and even self-esteem. Calling Inversion lovers. Let’s unite Every Thursday using hashtag #InversionYogisUnite we will post a photo r video on ho to get the pose.
We encourage you to use props or modify the pose when needed. Please remember to honor your body and stay safe.
Hosts
@lauracresciyoga
@lilyoginigirl
@jadebellyyoga
@yoga_kerri
@bayoubornyogi
@dancingjaime
@belenpcaviness
@frog_natureyogi
How to join:
👉 Once a week we post a photo on how to get the pose
👉 You can tag us using hashtag #inversionyogisunite the pose beyond your practice make it yours by modifying any props to assist
👉Tag few friends to join and have fun.
©INVERSIONYogisUNITE
Presented by @lauracresciyoga
Inspo @mielcarzewiczagnieszka
Pose name #CurtsyYourLizard
The goal of this group is to improve your flexibility, circulation, energy, and even self-esteem.
Calling Inversion lovers
Let’s Unite Every Thursday Using
hashtag
Buddy @meddyteddy
Wearing @aloyoga
Mat @liforme
#InversionYogisUnite
We encourage you to use props or modify the poses when needed.
Please remember to honor your body and stay safe
Inversion Hosts:
@frog_natureyogi
@belenpcaviness
@lauracresciyoga
@yoga_kerri
@lilyoginigirl
@bayoubornyogi
@jadebellyyoga
@dancingjaime
How to join :
🙃Once a week we post a photo, along with
a video on how to get the pose.
🙃You can tag us using hashtag
#inversionyogisunite
🙃If you can’t do it just modify the pose oruse it with any props.
🙃tag few friends to join and have fun
#lizardposevariation #yogainspiration
WELCOME Thursday- let’s get ready to ROLLLLLLL! AND of course go upside down! 🙃
#InversionYogisUnite
Lisa is leading us this week and we’re literally climbing the walls to slide down into a tight little crow pose and roll right out of frame!
It’s key to know how far/close to the wall you need to be. I found it helpful to do a crow pose with the tips of the toes touching the wall. Then toss one leg up into handstand and take your time sliding down. The most challenging part (for me) was the compression you need to land in crow. The roll was the easiest part! 🙃
Have FUN with this one! 🎉
🤸♂️ Pose: #SlideCrowAndRoll
⭐️ Lead Host: @lilyoginigirl
💕 Fab Inspo: @sophie_yoga_fitness
✨✨✨✨✨✨✨✨✨✨✨✨
The goal of this group is to boost our confidence going upside down, to try something new & to have FUN along the way! Let’s UNITE every Thursday using the hashtag InversionYogisUnite.
Hosts :
@bayoubornyogi ~ Candy
@belenpcaviness ~ Bella
@dancingjaime ~ Jaime
@frog_natureyogi ~ Joan
@jadebellyyoga ~ Jade
@lauracresciyoga ~ Laura
@lilyoginigirl ~ Lisa 👈🏼
@yoga_kerri ~ Kerri
How to join :
👉 Recreate the pose chosen.
👉 Use Hashtag: InversionYogisUnite & tag all hosts.
👉 Customize/Use any props.
👉 Tag some friends & have fun !
🧵: @aloyoga
🟥: @liforme
#inversion #rollout #yogawithfriends
🎁A BIG BIG THANK YOU 🎁
TO LAURA @lauracresciyoga
AND
#liforme LIFORME YOGA MATS
I’m a tad tardy with my “Thank you” note but better than none at all! I would never do that!!! I would like to thank the Academy……wrong speech! 😂😂😂 Seriously, thank you Laura, for this beautiful LIFORME masterpiece! It’s almost too pretty to use, buttt I’ve already broken it in!
What a WONDERFUL gift from a real WONDERFUL YOGI!!! I’m honored, grateful, and feel WONDERFUL!!! Thank you so much!!!
Your pose was quite difficult. That’s why I’m tardy! It took this long, and mine still looks like a sick bird!!! Or worse…a sick bird’s uterus!!!😂😂😂
#InversionYogisUnite
I’m hosting this week and am excited to share this super cool T-shaped illusion that actually made me think of a UTERUS. 😂 Yeah now that I’ve said it ~ you can’t unsee it!
Let your hair down and give it a go. Good luck finding those lines in this deep forward fold. 🙌🏼
💥 Don’t sweat it if your hair isn’t long. You can get extra creative to hide that arm. Not sure what Soo did but I put mine around my neck ~ see video.
Can’t wait to see yours!
🤸♂️ Pose: #BalancedToATee
⭐️ Lead Host: @lauracresciyoga 🙋🏻♀️
💕 Fab Inspo: @soowongsues
✨✨✨✨✨✨✨✨✨✨✨✨
The goal of this group is to boost our confidence going upside down, to try something new & to have FUN along the way! Let’s UNITE every Thursday using the hashtag InversionYogisUnite.
Hosts :
@bayoubornyogi ~ Candy
@belenpcaviness ~ Bella
@dancingjaime ~ Jaime
@frog_natureyogi ~ Joan
@jadebellyyoga ~ Jade
@lauracresciyoga ~ Laura 👈🏼
@lilyoginigirl ~ Lisa
@yoga_kerri ~ Kerri
Scroll for entry video and our incredible inspo Soo ➡️
How to join :
👉 Recreate the pose chosen.
👉 Use Hashtag: InversionYogisUnite & tag all hosts.
👉 Customize/Use any props.
👉 Tag some friends & have fun !
🧵: @aloyoga
🟨: @liforme
#inversion #hipopener
🖤 leave it to @dancingjaime to pick an inversion like this! 😅 but I loveee it so much.
this was super fun. 🤸♀️💃
pose: #OneHandyNinjaKick
#inversionyogisunite hosts:
@frog_natureyogi
@belenpcaviness
@lauracresciyoga
@yoga_kerri
@lilyoginigirl
@dancingjaime
@jadebellyyoga
@bayoubornyogi
#yogapracticenotyogaperfect #yogafun #wallhandstand
Joining in the fun for #InversionYogisUnite
Tried this balance pose, it is super challenging! I realized I didn't get it right. Will try harder next time!😁
Such a lovely shape by inspiration @lidia_monika_hk ❤️
Pose: #ArcherStraddle
* Lead Host: @jadebellyyoga
Love my nice top from @thebelezaboutique
The goal of this group is to boost our confidence going upside down, to try something new & to have FUN along the way! Let’s UNITE every Thursday using the hashtag InversionYogisUnite.
Hosts : @bayoubornyogi ~ Candy
@belenpcaviness ~ Bella
@dancingjaime ~ Jaime
@frog_natureyogi ~ Joan
@jadebellyyoga ~ Jade
@lauracresciyoga ~ Laura
@yoga_kerri ~ Kerri
@lilyoginigirl ~ Lisa
#puppyposevariation #floridayogi
#emeraldislandresortorlando
I can’t even do a regular splits on the ground with the help of gravity, let alone inverted splits! 😂
Whoever came up with this move is straight up wild lol. I ended up going for the variation instead, but whew… my wrists were not happy after retrying like 50 times 🙃. And because I have zero shame, I added the fail attempt, my legs did not want to move👀
Host: @dancingjaime
Inspiration: @natalie_von_rose
Pose: #FunkySplitsStand
#InversionYogisUnite Hosts :
@belenpcaviness
@frog_natureyogi
@lauracresciyoga
@nancynitti
@yoga_kerri
@lilyoginigirl
#flexibility #yoga #yogalife #yogaforeveryone
✨✨✨ Hi you guys, ✨✨✨
Yeeeeeh inversion time again. Today I’m posting a lotus pincha mayurasana and pincha play with my wheel.
The video is sped up 2 x.
Have you tried a lotus pincha yet?
Let me know in the comment below. Don’t forget to follow, like or comment for more yoga related content. Hope to see you next time.
Wishing you a wonderful rest of the day, namasté 🙏 ❤️✨💫
✨✨✨Inversion lovers unite:
The goal of this group is to improve your flexibility, circulation, energy and even self-esteem. Calling inversion lovers Let’s unite every Thursday using hashtag: #InversionYogisUnite. We will post a photo or video on how to get into the pose.
We will encourage to use props or modify poses where needed. Please remember to honor your body and stay safe.
Inversion hosts:
@frog_natureyogi
@handstandidaho
@belenpcaviness
@rn.farmgirl
How to join?
👉Once a week we post a photo, along with the video on how to get the pose.
👉& you can tag us using the hashtag: #InversionYogisUnite
👉& if you can’t do it modify the pose or use it with any props and tag some friends to join and have fun.
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.
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#pinchamayurasana #dutchyogi #yogainfluencer
I’ve seen so many beautiful posts recently of this inversion. I don’t have legs for days like some of the posts I’ve seen but we work with what we have 😂🩶
#braidupthewall
#inversionyogisunite
It’s a fun inversion although not the most glamorous entrance from me but I got there in the end 🫣🤣
If you’re going to try, really push with your foot on the wall because you don’t want to slip. Warm your shoulders up well and remember to breathe 🩷
#yoga #yogapractice #yogainspiration #yogafun #yogainversions #ellielouyoga
🤸♂️INVERSION LOVERS UNITE 🤸♂️
I have 2 options in case you don’t have a wheel. Chair and blocks. 😎
Pose: #RollWithYourPuppy
Lead Host: @belenpcaviness
Fab Inspo: @myyogajourney_ash
The goal of this group is to improve your flexibility, circulation, energy, and even self-esteem. Calling Inversion lovers 🤸♂️. Let’s Unite Every Thursday Using hashtag #InversionYogisUnite We will post a photo or video on how to get the pose 🙏.
We encourage you to use props or modify the poses when needed.
Please remember to honor your body and stay safe!
Inversion Hosts :
@frog_natureyogi
@belenpcaviness
@lauracresciyoga
@yoga_kerri
@lilyoginigirl
@dancingjaime
@jadebellyyoga
@bayoubornyogi
How to join :
👉Once a week we post a photo , along with a video on how to get the pose .
👉You can tag us using hashtag #InversionYogisUnite
👉If you can’t do it just modify the pose or use it with any props .
👉 tag few friends to join and have fun !
#throwbackthursday to #IDY at Centennial Park 🌞
Grateful to be able to fly hand to hands again! @nashvilleacrobatics was a vendor this year and it was lots of fun to demo acro at the event and share with curious attendees!
Since I used my husband @acro_onthefly as a prop, maybe it also counts as this week's #inversionyogisunite pose #proppeduphandy ? 🤸🏻♀😉 If not, I am with you all in spirit!!
Hosts
@frog_natureyogi
@belenpcaviness
@lauracresciyoga
@yogi_kerri
@lilyoginigirl
@dancingjaime
@jadebellyyoga
@bayoubornyogi
#acro #handtohand #h2h #acroyoga #handstand
🌱 Persistence turns effort into progress. Patience turns progress into success.
Yesterday's #InversionCrew2025 ✨
Tuck used to be my go to in finding my balance upside down - my, has that changed! I'm feeling my way back into it though 🌸 I think I was tucking too tight to get the half pike. 🧐
Any tips from fellow inversion junkies are more than welcome! 🙏
🗓️ August Inversions
#InversionCrew2025
New month, new shapes! It's never too late to start.
📌Do you want to improve your inversions?
🙌This calendar/crew/tag is all about practicing: daily, when you can, new shapes, old shapes, new combinations, and old combinations.
😎And it's just for FUN
Reminders:
🎉This "Challenge" is for fun.
🤸♀️It's an opportunity to practice, progress, and connect with others on a similar journey.
📌Each shape is up for interpretation (and there is no "wrong")
📌You didn't have to join us last month to hop in this month.
📌You didn't have to do every day last month to start anew.
It's all about TRYING to do a daily practice, and it's never too late to start! If you're new to this, It's simple!
HOW TO PLAY
📌Save this post
📌Do the practice of the day
📌Use all the props/people/Paul (s)
(the wall) you would like
Post your practice (in stories or posts)
📌Use the hashtags below
📌Tag all the hosts so we can cheer you on!
This calendar is meant to aid in #progress and everything (usually) can be done in headstand, pincha, handstand, or in an inversion bench.
There are no prizes, no rules, it's just for fun and to keep each other accountable.
Hosts:
@JenBellyoga
@Chelsey.Belsey
@Finding_Balance8213
@Irma.Yunianti66
@inshapewithshannon
Guest Hosts:
@wildllenayoga
_________
#handstandpractice #handstandchallenge #handstand #dailypractice #challengeyourbalance #challengeyourflexibility #challengeyourmind #challengeyourstrength #invert #getupsidedown #handstandseveryday #pincha #pinchamayurasana #forearmbalance #sirsasana #salambasirsasana
#inversionjunkie #InversionYogisUnite
