#KetoCoach
How to start keto for beginners ✅🥑
#ketocoachbre #ketocoach #ketoforwomen #ketomomma #ketomommy #ketoforbeginners
Can Type 2 Diabetes be reversed?
@ketocoach
😋
#carnivoreathlete #carnivorediettransformation #carnivorelifestyle #carnivoregirl #carnivorewoman #ketogenicdiet #ketocoach #carnivorecoach #nutrition #nutritionpage
PROTEIN CRUMBL COOKIE 🍪
When I saw @thesamplan post this recipe I HAD to try because I’m obsessed with cookies!
Seriously so easy AND doesn’t taste anything like any protein cookie I’ve ever had. My kids/husband loved them and my friends even went crazy about them! Here’s how I made it 👇🏻
- 1/4 cup 0% Greek yogurt
- 2 tbsp melted PB
- 1 scoop @bowmar_nutrition vanilla bean protein (code KETOCOACH)
- 1 tsp baking powder
- 2 tbsp @swervesweetie brown sugar substitute
- dash of vanilla extract
- sugar free chocolate chips (I measured with my 🩷)
Mix everything together and spread out on a baking sheet. Bake on 350 for 7-9 mins (less time = more gooey, underbaked texture) and enjoy!!!
Let me know if you try it 🥰
#proteinrecipes #proteincookies
Do I really eat 3000 calories a day? 🤔
Answering a great question about calorie intake, body composition, and keto that I got in my DMs! 🙌
#ketogenic #ketocoach #iifym #cico #fasting
I lost 40 kilos by ditching the diet food.
No rice cakes. No skinny lattes. No blood sugar crashes followed by bingeing at night.
Just big, satisfying meals. Steady energy. No more 3pm crashes.
And definitely no crazy calorie counting every day. 😘
If you’re ready to feel the same, my 4 week reset gives you everything you need:
✔️ All your meals planned out
✔️ Satiety focused recipes
✔️ No stress about tracking
✔️ An accountability checklist to keep you on track
✔️ Clear education on keto and low carb eating that actually makes sense
Comment 🔥 and I’ll send you the link, or find it in the link in my bio.
#FatIsFuel #KetoForWomen #CarbCraftNZ #KetoReset #SatietyMeals #KetoNZ #LowCarbLife #Keto #LowCarb #WeightLossJourney #KetoResults #HealthyHormones #KetoCoach
🍞🥚 ¡Pan Keto de 6 Ingredientes! 🥚🍞
Encuentra más tips, recetas, ideas y asesoría sobre dieta KETO en 👉🏻 @moniketo.peru
Ingredientes:
🥚 2 huevos
🥜 2 cucharadas de mantequilla de almendras
🧂 Pizca de sal
🍯 Endulzante al gusto (opcional)
🍞 1/2 cdta de polvo de hornear
🌟 1 Cda de ajonjolí o semillas (dividida en 2)
Preparación:
1️⃣ En un tazón, bate los huevos con la ayuda de un mezclador, tenedor o batidor, agrega grega la mantequilla de almendras y sigue batiendo hasta obtener una mezcla homogénea, añade la sal y endulzante al gusto, incorpora el polvo de hornear y 1 Cda de ajonjolí y mezcla hasta que todos los ingredientes estén bien integrados.
2️⃣ Vierte la mezcla en un un par de moldes (no necesitan engrasar)
3️⃣ Espolvorea el resto de ajonjolí sobre la parte superior de la masa para darle un toque crunch y para la deco!
4️⃣ Hornea 180°C durante 25-30 minutos, o en el airfryer por sólo 8 minutos....hasta que esté dorado y bien cocido.
📸 No olvides tomarle una foto si lo preparas y compartirlo en tus historias etiquétandome @moniketo.peru para que pueda verlo y compartirlo con toda la comunidad 🌈
Recuerda que este pan es una opción ideal por su bajo contenido de carbohidratos y rico en grasas saludables.
#RecetaKeto #PanKeto #ComidaSaludable #CocinaKeto #LowCarbBread #SaborNaturales #HealthyFood #KetoCoach #KetoPanes #PanesKeto #RecetarioKeto #DesayunoKeto #PansinGluten
These keto meals are my absolute go-to — gut-friendly, protein-rich, fiber-filled & packed with healthy fats!
Simple, satisfying & totally weight-loss friendly.
Which one’s your favorite?”
Save | Share | Try it this week
#KetoMeals #KetoRecipes #KetoIndia #KetoUSA #KetoCanada #KetoUK #KetoAustralia #KetoDubai #KetoForWeightLoss #LowCarbHighFat #GutHealth #HealthyFats #FatBurningFoods #KetoCoach #CleanEating #TransformationJourney #KetoForBeginners #KetoMadeSimple #LowCarbLifestyle #IndianKeto #KetoLife #WeightLossJourney #KetoMom #BusyLifeKeto #KetoCommunity
🔥 AYUNO 16/8 👉🏼 Sígueme no te pierdas ningún día @ketoparauno
⚡️Si estos videos te ayudan, déjame tu ❤️ y guárdalo para después
Ejemplo de ayuno básico 16/8☝️
✅️ 11 hrs. Desayuno: Huevos con tocino @vivepastura y paltita
✅️ Antes de las 19 hrs. Almuercena: Pollo frito en manteca con guacamole y 2 huevos
Recuerda que te dejo por historias más información ❤️
Si quieres descargar un MENÚ COMPLETO de 4, 8 o 12 semanas, coloca "INFO" para recibir todos los detalles 👇🏼
Nos vemos mañana 😍
#nutricion #keto #comparteketo #ketorecetas #ketoalmuerzo #recetas #dietacetogenica #cetosis #dietaketo #ketocoach #ketoparauno #ketoparauno #ayuno #ayunointermitente #fasting #ayuno168
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¿QUÉ EJEMPLO DE AYUNO QUIERES VER?
Comment GROUP for these recipes plus thousands more that helped me lose and keep off 73 pounds of fat
The best part about these recipes - they are family friendly. Not boring bunny food that no one wants to eat. Hit the ♥️ if you find that making two dinners is hard to maintain for a healthy eating plan. Staring at your family’s better looking dinner as you choke down dry steamed veggies and tasteless grilled chicken (or pre packaged “fuelings”)
1. Steak, herbed butter, garlic broccoli
2. Wings & raw veggies
3. Smothered pork chops & cauliflower rice
4. Egg roll in a bowl
5.Slow cooker crack chicken
6. Crispy air fryer chicken thighs & salad
#keto #lowcarb #ketosis
#ketodiet #ketolifestyle #ketorecipes #ketofood #ketocommunity #ketolife #ketogenic #ketoweightloss #ketosnack #lowcarb #lowcarbdiet #ketomealprep #ketofriendly #ketosuccess #ketoforbeginners #ketocoach #ketotransformation #intermittentfasting #healthyfats #eatfatlosefat #ketofamily #ketoinspiration #ketohealth #ketowins #ketochallenge #healthydinner #ketosis #ketogratitude #ketojourney
✨ You don’t need another diet. You need to learn how to make choices to support your goals, support, and someone in your corner ✨
Whether you’re just starting out or stuck in a rut, I’ve got coaching options to meet you exactly where you are:
💬 1:1 Coaching - Personalised support, accountability, and a plan to help YOU achieve your goals
👭 Group Coaching - Community, structure, plans and mini challenges
📞 Once Off Calls - A power session to help you reset, refocus, and move forward
🙋♀️ If you’ve been watching from the sidelines, this is your sign. Don’t wait for Monday. Don’t wait to “have it all together.”
Drop a COACHING in the comments or send me a DM, let’s chat about the best fit for YOU 💛
#kimsketo365 #ketosouthafrica #lowcarbsouthafrica #ketocoach #weightlossjourney #fatlosscoach #ketoresults #lowcarbcoach #mindsetmatters #womensweightloss #ketohelp #progressnotperfection #fatlosssupport
Keto experts, this one’s for you! 🥑
Having a hard time helping your patients choose the right keto foods or visualize portion sizes?
Say hello to the High-Fat Ketogenic Food Kit 👋
✔️ 29 keto-friendly food models
✔️ Ideal fat sources
✔️ Low-carb protein options
Perfect for clinics 🏥 to teach portion control, guide meal planning, and get sustainable results.
📦 A must-have tool for any keto-focused practitioner!
#KetoClinic #PortionControl #KetogenicDiet #LowCarbLife #KetoEducation #NutritionTools #DietitianKit #FatFueled #KetoCoach
