#LiveTraining

The day before Workout 26.2, presented by @velitessport, at @STRV.pt 🇵🇹⁣ ⁣ Bella Martin, tomorrow’s live announcement host, shares what makes CrossFit so special.⁣ ⁣ Behind her, Lucy Campbell, Mirjam von Rohr, and Aimee Cringle are getting in their final prep for 26.2. Around them, the rest of the gym is doing the same — training for the Open.⁣ ⁣ Same gym. Same equipment. Same Open.⁣ ⁣ How to Watch 26.2: ⁣ ⁣ 📅 March 5⁣ ⏰ 12 p.m. PT / 8 p.m. Lisbon⁣ 📺 Watch on the CrossFit Games website or YouTube channel.⁣ ⁣ #CrossFit #CrossFitOpen #26point2 ⁣

CrossFit open has just kicked off. If you need professional tips, Follow us for more. #crossfittraining #programming #open #open26 #CrossFit

Get ready for Open workout 26.1 with coaches @laceyfema and @crossfitgames athlete @thebicepway Pick up some pro tips on pacing and technique to get through the first workouts of the season! #crossfit #fyp #fitness

The app every CrossFitter needed is finally here. MoveTrack was built for functional fitness athletes who want to track their performance and improve every workout. With MoveTrack you can: Track your PRs Log your lifts and loads Use WOD timers like AMRAP, EMOM and Tabata Record workout results Monitor your training progress Your entire CrossFit training log in one place. If you take your workouts seriously, you should be tracking your numbers. Download MoveTrack now on the App Store and start improving your CrossFit performance today.

CrossFit #fitnesscoach #coach #gymfreak #workouttips #crosstraining

NEW TRAINING CYCLE📈 Today we begin a new 8-week training cycle. ✨ This 8-week training cycle is designed to build a strong foundation across the key components of CrossFit performance by developing individual aspects of fitness while slightly reducing overall exposure to high-intensity mixed-modal workouts. 🧱 𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 Here is what you can expect each week in the upcoming training cycle (TRUE Compete, Main Track): 𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 Here is what you can expect each week during this training phase: 𝗠𝗼𝗻𝗱𝗮𝘆𝘀: Weightlifting (Snatch) + Strength (Squat) + Conditioning (Intervals) 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: Gymnastics (HSPU / BMU) + Strength (Upper Body) + Conditioning (Aerobic Development) 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: Strength (Deadlift / Press) + Gymnastics (Skill / Capacity) + Accessory 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: Conditioning (Aerobic Development) + Mobility 𝗙𝗿𝗶𝗱𝗮𝘆𝘀: Weightlifting (Clean & Jerk) + Gymnastics (Capacity) + Accessory 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀: Mixed Modal (Leaderboard Workout) + Strength (varied) + Accessory 𝗦𝘂𝗻𝗱𝗮𝘆𝘀: Rest Day + Nutrition Box NOW is the perfect time to start your 7-day free trial! ⚡️ #true #truetraining #people #passion #progress 🎥 @thefittestshots

@crossfittraining One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit’s definition of fitness as “your work capacity across broad time and modal domains.” This definition means that fitness is measurable and can be quantified by plotting your training results — such as times, loads, and reps or rounds — on a line graph. With power output on the Y-axis and duration of effort on the X-axis, you can plot the power output for any given effort. By measuring your power output across several efforts (for example, four efforts each lasting about 10 seconds), you can find an average. Repeat this process for efforts lasting 30 seconds, 2 minutes, 10 minutes, 20 minutes, and so on. Once you plot these data points, you create a visual representation — a graph— of your individual fitness. The person with the greatest area under the curve is considered the fittest. The good news is that you don’t have to graph every data point to track your fitness. Simply reviewing your training log and observing trends — such as lifting heavier loads, completing workouts faster, or achieving more rounds/reps are all clear indicators of improved fitness.

Here’s some quick Tips and Strategies for the first workout of the CrossFit Open for 2026 - 26.1. Check out the full video on YouTube! If you have any questions, fire them through 👌 we’re happy to help

More and more Crossfit workouts are returning into my training. Great Saturday session 👏

Join Britt for HIIT class Tuesdays and Thursdays from 5:30 AM to 6 AM! Sweat before the sun rises! https://b.link/uvp810fn

#open workouts

🏋️‍♂️🔥 CrossFit Open 26.1 Is HERE! 🔥🏋️‍♀️ The first workout of the CrossFit Open 2026 has officially kicked off — and athletes around the world are ready to throw down for 26.1! 💪🌍 From first-time competitors to elite pros, everyone is stepping onto the floor to test their strength, endurance, and mental toughness in CrossFit Open 26.1. This is where the road to the CrossFit Games begins. 🚀 💥 Are you ready for the grind? 💥 Who’s crushing 26.1 in your gym? 💥 Drop your score in the comments! The Open isn’t just a workout — it’s a global community pushing limits together. Let’s gooo! 🔥 #CrossFitOpen #CrossFitOpen2026 #Open261 #CrossFit261 #CrossFitCommunity RoadToTheGames FitnessMotivation WOD TrainHard crossfit open 26.1 crossfit open 2026 26.1 crossfit open crossfit 26.1 26.1 crossfit open 26.1 workout crossfit open 26.1 announcement 26.1 crossfit workout