#MiniRunner
Jüt ip ile harika bir kendin yap fikri 🌺
#paspasyapımı #jutedecor #kendinyap #diy #homedesign #homedecor #decoration #roomdecor #dekorasyon #craft #artesanato #diy #reels #pinterest #crafts #decorationideas #runner #jütipi #hasırip
Mini Marathon 2025 - Run for a drug-free future!
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Among 15,000 participants—men, women, and kids—
most chose 3KM or 5KM. Only 21 women registered for the 10KM, and even fewer dared to stand at the 10KM start line.
Proud to be one of them and to finish strong 🏃♀️🔥
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#strongwomen #10KFinisher #ProudMoment #minimarathon #marathon2025 #nammakovai #kprminimarathon #kpr #kovai #runfordrugfreefuture
Y yo bien ilusionado que estaba en viajar en mi miniRUNNER 🥹.
Pero gracias a @jmtours_sc la estoy pasando increíble en la playa ❤️
First race, first medal! Proud of you, Mas al🏅🏃♂️ #2Krun #FirstRun #MiniRunner
Primera carrera de Lulu 🏃♀️💖
Sus primeros 5K y uno de los días más emocionantes para mí.
Ver a mi bebé animarse a competir igual que mamá no tiene precio.
Gracias por estas alegrías, mi campeona.
Próximo sueño: correr con mis dos hijos 🫶👟
#mamarunner #minirunner #runniglife
MINI HYROX WORKOUT 🖤
500m run
15 on/off burpees
500m run
15 wall balls (6kg)
500m run
500m row
500m run
100m farmers carry (24kg)
500m run
Time: 16mins 23sec
Vijayawada lo Mini IPL jaruguthundhi antey nammutara? 🏏🔥
₹5 LAKHS prize money tho…
Auction system lo players ni buy chesi…
IPL league laga day & night matches, orange cap, purple cap, MVP awards…
Idhi normal tournament kaadhu — Best Sports Premium League 💥
Winner team ki ₹5 Lakhs, runner-up ki ₹3 Lakhs
Most Valuable Player ki brand new Scooty 🎉
Top-notch batting, chasing, fielding… full entertainment!
Casual ga match chudataniki vellanu…
Akkada ardham ayindhi —
Idhi mana Vijayawada lo jaruguthunna real Mini IPL ani!
Even Vizag player Nitish Kumar Reddy kuda ee league lo aadadu antey…
Level entha high undo ardham cheskovacchu 👏
Ee antha professional setup, talented players ki financial support,
150+ cricket lovers ni state & national level ki prepare chesthunna credit motham
Best Sports Club – Gurunanak Colony, Vijayawada ke 👑
Next season lo meru kuda participate cheyali anukuntey…
Best Sports Club ni contact cheyyandi 🏏🔥
Follow us @BezawadaBackpacker for more such proud Vijayawada stories 🇮🇳✨
🔖 Viral Hashtags (Limited)
#MiniIPL
#VijayawadaCricket
#BestSportsLeague
#CricketPassion
#bezawadabackpacker
12.5k mini Marathon
#marathon #running #run #runner #minimarathon #fitness #runnersofinstagram #instarunners #runners #halfmarathon #trailrunning #training
#fyp #cars #carsofinstagram #carsdaily #carswithoutlimits #carspotter
🚗 Top-Quality Cars in Khat Al Jazeera Auction - UAE 🚗
Discover the best selection of vehicles up for auction at Khat Al Jazeera! Whether you’re looking for luxury, power, or reliability, we’ve got it all. Check out these premium models:
Lexus IS 300 2023: Sleek design with impressive performance.
Jeep Gladiator 2022: A rugged powerhouse perfect for off-roading.
Toyota 4Runner SR 2019: Built to conquer any adventure.
Nissan Rogue 2023: Compact yet packed with tech.
Nissan Armada 2017: A full-size SUV for maximum comfort.
Mini Cooper Countryman 2020: Style meets efficiency.
Mercedes S550 2014: The pinnacle of luxury and comfort.
Kia K5 GT-Line 2022: Sporty and bold.
Mazda CX-5 2023: A perfect blend of style and versatility.
Chevrolet Trailblazer 2022: Small SUV with big capabilities.
Lexus IS 250 2015: Affordable luxury with top-notch performance.
Toyota Camry 2020: A reliable classic sedan.
Kia Sorento 2016: Spacious and family-friendly.
Ready to bid on your dream car? Visit us at Khat Al Jazeera Auction in the UAE today! 🏁
#LexusIS300 #JeepGladiator #Toyota4Runner #NissanRogue #NissanArmada #MiniCooper #MercedesS550 #KiaK5 #MazdaCX5 #ChevroletTrailblazer #LexusIS250 #ToyotaCamry #KiaSorento #UAECars #DubaiAuction #AbuDhabiCars #SaudiArabiaCars #KuwaitCars #QatarCars #BahrainCars #OmanCars #UAEAuction #KhatAlJazeeraAuction
Attempting to show you my post run core routine but there’s a beetle and a mini wiener dog
#glutenfreerunner #funny #runtok #workoutroutine #core #coretraining #activelifestyle #crosscountry #distancerunner #wienerdogs #minidachshund #goviral #workoutmotivation #fyp #buckythewienerdog
4 (COMMONLY IGNORED!!!) Runner Red Flags 🚩 Day 4 ❤️🔥Mini Vlog Series💃 let’s go rustle some feathers 🚩💃💃
A NOTE TO THE RUNNER 🚩❤️🔥🫶
These may not necessarily be a red flag for you IF you have consistent energy, a happy tummy, healthy blood work & regular periods.
However if you are constantly exhausted, experiencing no energy, irregular cycles, OBSESSED with training & feel like calories & km’s are taking over your life…. It could be time to try a new approach.
🚩RED FLAG 1:
Training the day after a race.
Confession: I did this after my first marathon.
It wasn’t because I wanted to ‘recover’ - it was because I felt bad for resting -> when that was EXACTLY what my body needed.
🚩🚩RED FLAG 2:
An ‘easy’ run on a rest day is not a rest day. It’s a run day. You can get BETTER results resting & maximising your training on another day.
So, what’s this run really about?
🚩🚩🚩RED FLAG 3:
“I’m not hungry enough to eat before a long run”
INTERESTING because you’ll still run if you have sub 5 hours sleep, muscles are sore, have work to do, have life events. All these are inconvenient but ‘you’re training is important’.
So, is not eating before you run really about no appetite?
🚩🚩🚩🚩RED FLAG 4:
Pausing your Strava every moment you pause -> hot tip: Strava will do this automatically.
To me, when done along this isn’t a huge red flag but when combined with others -> it shows me an obsessive need to track & be in control.
How do I know these are red flags?
Because myself, and my clients over the last 9+ years, HAVE BEEN THERE, DONE THAT & found another way!
Exhaustion, anxiety, gut issues, no life outside of training… is not normal. It might be common (especially in Bali) but there is an alternative way where your training CAN work for you, not against you.
Comment below: did you relate? What others did I miss? How did these make you feel?
Need a coach that understands? DM ‘coaching’ for online run &/or strength coaching that fuses exercise science with real life experience 😘👌🏻🫶✨
If I can, you can.
Wearing BLUE COBOLT series from
@lskd @lskd.running 💙 use RISERUNCREW15 to save 💙
