#ModernPilates

Nel Pilates, diminuire le molle non significa necessariamente rendere l’esercizio più facile. Al contrario: con meno resistenza serve maggiore controllo, stabilità e precisione nel movimento✨ È proprio qui che il lavoro diventa più sfidante: meno “aiuto” delle molle, più lavoro del corpo. #ecpilatesacademy #pilatesreformer #pilateslovers #pilates #perte

마지막 브이 ✌🏻❤️ 💛드리에 필라테스💛 ⠀ ▪️Modern Pilates 국제자격증 ▪️프리메드 질환 예방 전문가 ▪️임산부 산전 / 산후 전문가 (PERS) ⠀ 🌱 프라이빗 개인레슨 🌱 지인과 함께 하는 듀엣레슨 🌱 즐겁게 운동 할 수 있는 그룹레슨 ⠀ ⠀ 드리에필라테스는 전문교육과정을 받은 선생님들과 함께 합니다🙏🏻 ⠀ ⠀ ▫️운영시간 : 평일09:00-22:00.토 09:00-13:00 ▫️상담문의 : 010 5191 6269 ▫️카카오톡 : 드리에필라테스 driepilates ▫️오시는길 : 대전시 유성구 계룡로 132번길10, 4F ▫️주차무료🚗

Now before we get into it, there’s nothing I love more than a contemporary Pilates moment and of course, contemporary fusion with classical intentions. HOWEVER 🫶🏼 It literally never ceases to amaze me how now it has become so normal to attend a ‘Pilates’ class without actually ever doing any Pilates repertoire. How many Pilates lovers and/or practitioners are out there not being taught rowing. Not having a teacher observe their technique, a full sequence without a single mention of the spine. The original repertoire doesn’t need to stay in its perfect glass box and yes at times, does need to be adapted for bodies or the group. But if we don’t try it, teach it and extrapolate it we lose our greatest source of inspiration and the key to strength, alignment and power. Better yet, so much of true Pilates transcends the Reformer (like how I can do rowing on the mat) how cool! The @alignmentacademy_ method is founded on this modern classic principle, offering what we like to consider, as Hannah Montana would say - the best of both worlds 💞 So - go back to the roots. Teach and do PILATES. And make it mean something to you x Studio Apparatus Teacher Training ✨✨ Enrolment for August/SeptemberJune 2026 is now open with limited spaces. Learn repertoire across the Chair, Cadillac, Spine Corrector and Ladder Barrel - available in studio and online (recording available) 💻 Over 100+ exercises and variations allowing you to seamlessly teach across the apparatus. You will experience: classical repertoire, contemporary choreography, practice teaching and sequencing, hands on cueing techniques, modifications for injury, anatomy for Pilates, programming + much more! ♥️ Comment APPARATUS and I’ll send you some more information x Booking + info in bio and at alignmentacademy.com.au Monthly Payment Plan available 💞

pilates is good. pilates with you is better. 🤎 the smiles, the laughs, the people. that’s our favorite part of format. better with you, always. #southbay #pilates #lomita

Least I’m passionate about what I do 🥲😂 Send this to someone who hates you for teaching “modern Pilates” or “Pilates Sculpt” classes xx #jospehpilates #matwork #pilatesmatwork #pilates

. 아크배럴위에서 오들오들 떨고 있는 회원님들🥶ㅋㅋ 아크배럴을 inverted로 사용하면 더욱 다양한 운동들도 가능해지죠! 모두 하체근력과 균형감각이 좋아졌을거에요〰️💗 ▫️MODERN PILATES▫️ 카카오톡 문의:모던필라테스 수성레이크점 전화 문의:010 3623 9044

Sculpt vs. modern Pilates standing curtsy series Sculpt often is beat based with more layers, working multiple muscle groups in a combo. Whereas Modern Pilates, you choose one focus muscle in this case outer glute and build on it with slow controlled movement. Split squat then add a variation after about a minute. To match the sculpt move I added a twist in a static hold. Making the glute and quad work extra for rotation in the torso. bod. | modern Pilates education

Me the faces behind the studio🤍 who’s teaching your next class?🫣 #1111pilates #pilates #dallaspilatesstudio #irvingtx #cedarhilltx

With so much Pilates content on social media today, it’s easy to get distracted by opinions, trends, and debates. What I always remind my students is this: Pilates is a method, not just a series of exercises. Whether you teach Classical, Contemporary, or both, our role is to see the person in front of us, guide them with care, and help them move with greater understanding and precision. There is room for all of us in this industry. We are not competitors we are custodians of a method that has changed lives for over 100 years. Teach with knowledge, teach with passion, and above all, teach with heart. ❤️ Because people may forget the exercise, but they will never forget how you made them feel. #pilates #motivation #pilateslife #pilatesinstructor #pilatestraining

Modern problems require creative solutions. ​Breath is the foundation of every Pilates movement it activates your deepest core muscles, protects your spine, and stabilizes each transition. ​[the pilates studio, mindful breathing, pilates practice, core connection, chennai studios, adyar, anna nagar, ecr, nungambakkam, namrata purohit]

this episode of Modern Female Founders Files featuring founder of @lume.pilates meet Kaylee💛 she used to be a 9‑6 girl just like a lot of us, until chronic back pain prompted her to rethink her path. at her lowest, pilates found her. she got addicted, got her license, and became her own boss👑 pilates is everywhere now but there’s still this idea that it’s for fat loss but it’s not! it’s about contrology: control, precision, intention. moving with purpose, not just sweat🧘🏻‍♀️ Kaylee, thank you for showing us that sometimes the lowest points lead to the most intentional paths🫶🏼

Pilates instructor with 21 years of extensive experience. Thank you, @pangprachuabmoh K.Pang for letting us take care of you.🙏 ---------------------------------------------------------------------------------- *Monday - Friday : 9am - 6pm *Saturday : 9am - 3pm ---------------------------------------------------------------------------------- #modernpilates #모던필라테스 #anatomy #bodyalignment #PilatesPassion #modernpilatesthailand #phromphong #PilatesGang #방콕필라테스 #태국필라테스 #필라테스 #ลดน้ำหนัก #โมเดิร์นพิลาทิส #พิลาทิส #ออกกำลังกาย #ออฟฟิตซินโดรม #ปรับบุคลิกภาพ #พิลาทิสกับเพื่อน #พิลาทิสคนท้อง #คนท้องออกกําลังกาย