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#PESCATARIAN

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“I could go vegan except seafood” #vegan #plantbased #govegan #seafood #pescatarian
“I could go vegan except seafood” #vegan #plantbased #govegan #seafood #pescatarian
#fashionmodel #whatieatinaday #pescatarian #モデル #1日の食事 #ペスカタリアン
#fashionmodel #whatieatinaday #pescatarian #モデル #1日の食事 #ペスカタリアン
Little Pescatarian life video because I’m 7 years in & my son has had this diet his entire life. 👩🏽‍🍳🥣I barely show what we eat but this is literally just two options out of a million. It’s literally the same things everyone else eats except with salmon, shrimp, or a meat replacement. You guys want more meals and ideas? Cuz the pasta dishes go crazy 😩🤭 #motherhood #pescatarian #pescatarianrecipes #pescatarianlife #vegetarian #vegetarianrecipes #cooking #cookwithme #boymom
Little Pescatarian life video because I’m 7 years in & my son has had this diet his entire life. 👩🏽‍🍳🥣I barely show what we eat but this is literally just two options out of a million. It’s literally the same things everyone else eats except with salmon, shrimp, or a meat replacement. You guys want more meals and ideas? Cuz the pasta dishes go crazy 😩🤭 #motherhood #pescatarian #pescatarianrecipes #pescatarianlife #vegetarian #vegetarianrecipes #cooking #cookwithme #boymom
There are SO MANY types of eaters 🤯👇 Which one are YOU? 👀 Comment yours below ⬇️ Save this — you’ll forget these names for sure 📌🔥 #save the reel #didyouknow #viralreels #learningreels #learnenglish
There are SO MANY types of eaters 🤯👇 Which one are YOU? 👀 Comment yours below ⬇️ Save this — you’ll forget these names for sure 📌🔥 #save the reel #didyouknow #viralreels #learningreels #learnenglish
🐟 5-Minute Sardines on Toast 🥪 This is honestly one of my favourite ways to eat sardines! 🤩 If you’re someone who thinks you don’t like them because they’re too fishy, give this a go before writing them off. By mixing them with Greek yoghurt, Dijon mustard, crunchy pickles, fresh dill and a squeeze of lemon, they become creamy, fresh and absolutely delicious. Plus, it’s ready in just 5 minutes! ✨ Why you’ll love it:
🥪 Ready in 5 minutes
💪 High in protein
🌾 8g fibre
❤️ Rich in omega-3
🥫 Made with simple cupboard staples
💰 Budget-friendly Recipe (Serves 1) Ingredients
95g sardines in extra virgin olive oil, drained
1 pickle cucumber, finely chopped
½ small red onion, finely diced
½ tsp Dijon mustard
2 tbsp Greek yoghurt
Fresh dill, chopped
Squeeze of lemon juice
2 slices high-protein or high-fibre bread, toasted Method 1. Drain the sardines and add them to a bowl. 2. Add the chopped pickle, red onion, Dijon mustard, Greek yoghurt, dill and a squeeze of lemon juice. 3. Mash everything together gently with a fork until creamy but still slightly chunky. 4. Toast the bread until golden. 5. Spoon the sardine mixture over the toast and enjoy immediately. Buonissimo! 🇮🇹 Save this recipe for a quick, healthy lunch you’ll want to make again and again! ❤️ Comment SAVE if you would like the recipe sent straight into your inbox! Or visit my website: https://healthyfloflo.com/sardines-on-toast-5-minute/
🐟 5-Minute Sardines on Toast 🥪 This is honestly one of my favourite ways to eat sardines! 🤩 If you’re someone who thinks you don’t like them because they’re too fishy, give this a go before writing them off. By mixing them with Greek yoghurt, Dijon mustard, crunchy pickles, fresh dill and a squeeze of lemon, they become creamy, fresh and absolutely delicious. Plus, it’s ready in just 5 minutes! ✨ Why you’ll love it:
🥪 Ready in 5 minutes
💪 High in protein
🌾 8g fibre
❤️ Rich in omega-3
🥫 Made with simple cupboard staples
💰 Budget-friendly Recipe (Serves 1) Ingredients
95g sardines in extra virgin olive oil, drained
1 pickle cucumber, finely chopped
½ small red onion, finely diced
½ tsp Dijon mustard
2 tbsp Greek yoghurt
Fresh dill, chopped
Squeeze of lemon juice
2 slices high-protein or high-fibre bread, toasted Method 1. Drain the sardines and add them to a bowl. 2. Add the chopped pickle, red onion, Dijon mustard, Greek yoghurt, dill and a squeeze of lemon juice. 3. Mash everything together gently with a fork until creamy but still slightly chunky. 4. Toast the bread until golden. 5. Spoon the sardine mixture over the toast and enjoy immediately. Buonissimo! 🇮🇹 Save this recipe for a quick, healthy lunch you’ll want to make again and again! ❤️ Comment SAVE if you would like the recipe sent straight into your inbox! Or visit my website: https://healthyfloflo.com/sardines-on-toast-5-minute/
Rich in omega-3 and protein 💖😋 #tuna #patties #patty #recipes #recipe #recipeoftheday #homemade #homemadefood #healthyrecipes #healthyfood #fishrecipes #pescatarian #fritter
Rich in omega-3 and protein 💖😋 #tuna #patties #patty #recipes #recipe #recipeoftheday #homemade #homemadefood #healthyrecipes #healthyfood #fishrecipes #pescatarian #fritter
"I think pescatarianism is probably the single most inclusive diet." In our latest conversation, Dr. Robert Lustig breaks down the nutritional nuances between veganism, vegetarianism, and pescatarianism. While eating plants is a cornerstone of longevity, going strictly vegan without careful planning can sometimes shortchange you on essential nutrients like B12 and Omega-3s (EPA and DHA)—both vital for cognitive function and mental health. When we look at the Blue Zones, we see a true "Plant Slant." The world's longest-lived people eat overwhelmingly plant-based, but they rarely restrict themselves to being strictly vegan. Many of these cultures incorporate small amounts of fish or local dairy, naturally providing these missing nutrients without the need for complex supplementation. It's not just about what you restrict, but how your diet naturally supports your whole body. You don't have to be perfectly vegan to live to 100. If you're eating mostly plants, consider adding a small serving of fish to your weekly routine to naturally boost your brain health. #BlueZones #Longevity #PlantSlant #Pescatarian #MediterraneanDiet #Healthspan #NutritionScience
"I think pescatarianism is probably the single most inclusive diet." In our latest conversation, Dr. Robert Lustig breaks down the nutritional nuances between veganism, vegetarianism, and pescatarianism. While eating plants is a cornerstone of longevity, going strictly vegan without careful planning can sometimes shortchange you on essential nutrients like B12 and Omega-3s (EPA and DHA)—both vital for cognitive function and mental health. When we look at the Blue Zones, we see a true "Plant Slant." The world's longest-lived people eat overwhelmingly plant-based, but they rarely restrict themselves to being strictly vegan. Many of these cultures incorporate small amounts of fish or local dairy, naturally providing these missing nutrients without the need for complex supplementation. It's not just about what you restrict, but how your diet naturally supports your whole body. You don't have to be perfectly vegan to live to 100. If you're eating mostly plants, consider adding a small serving of fish to your weekly routine to naturally boost your brain health. #BlueZones #Longevity #PlantSlant #Pescatarian #MediterraneanDiet #Healthspan #NutritionScience
One-Pot Steamed Salmon Tomato Rice 🐟🍅🍚Combining 3 cooking methods that optimize both flavor and nutrition! 1 tsp avocado oil ½ Tbsp garlic, minced 1 Tbsp tomato paste 2 roma tomatoes, diced 1 cup rice ½ cup water ½ Tbsp chicken powder 1 tsp fish sauce 1 tsp soy sauce 5-6 oz salmon fillet Salt and pepper to taste Comment “RECIPE” and I’ll DM you with a link to the full recipe! Full recipe: https://tamonde.com/2026/07/07/one-pot-steamed-salmon-tomato-rice/
One-Pot Steamed Salmon Tomato Rice 🐟🍅🍚Combining 3 cooking methods that optimize both flavor and nutrition! 1 tsp avocado oil ½ Tbsp garlic, minced 1 Tbsp tomato paste 2 roma tomatoes, diced 1 cup rice ½ cup water ½ Tbsp chicken powder 1 tsp fish sauce 1 tsp soy sauce 5-6 oz salmon fillet Salt and pepper to taste Comment “RECIPE” and I’ll DM you with a link to the full recipe! Full recipe: https://tamonde.com/2026/07/07/one-pot-steamed-salmon-tomato-rice/
QUICK, HEALTHY, DELICIOUS. Follow @mob for daily recipe inspiration. @dinnerbyben here. This looks like chicken, doesn't it? Well guess what, it's cod. This is a fried fish I can get behind mid week, no beer batter or deep frying. Served with a really fresh orange and chilli dressing, steamed rice and a flavour packed herb salad. Love it. Perfect for this weather. Go check it out. B x Full recipe is over on the site now, link in bio or search ‘cod milanese with chilli & orange dressing.’ Try out mob today for unlimited access to loads of easy, delicious recipes like this one x #mob
QUICK, HEALTHY, DELICIOUS. Follow @mob for daily recipe inspiration. @dinnerbyben here. This looks like chicken, doesn't it? Well guess what, it's cod. This is a fried fish I can get behind mid week, no beer batter or deep frying. Served with a really fresh orange and chilli dressing, steamed rice and a flavour packed herb salad. Love it. Perfect for this weather. Go check it out. B x Full recipe is over on the site now, link in bio or search ‘cod milanese with chilli & orange dressing.’ Try out mob today for unlimited access to loads of easy, delicious recipes like this one x #mob
BOQUERONES SIN FREÍR Y SIN GLUTEN, una receta fácil, deliciosa y de temporada. -Los boquerones están de temporada, así que guarda bien esta receta que te van a encantar te lo aseguro. -Ingredientes para 4 personas: •400 gr boquerones ya limpios •1/2 taza harina de garbanzo •1 cuchara sopera ajo en polvo •Sal al gusto •Aceite de oliva virgen extra al gusto -Elaboración: -Lo primero que tienes que hacer, es pedirle a tu pescadero que te limpie bien los boquerones, al llegar a casa, pásalos por agua y sécalos bien. -En un plato, mezcla la harina de garbanzo junto con la sal y el ajo. -Reboza los boquerones en la mezcla anterior y sacude para quitarles el exceso de harina. -Coloca los boquerones sobre un papel de freidora de aire y pulveriza aceite de oliva virgen extra. -Programa 15 min a 180 grados, a mitad de tiempo dales la vuelta y pulveriza un pelín más de aceite de oliva virgen extra. -Sírvelos con una ensalada y un poco de limón. -Mi freidora es la Turbo Blaze Chef Edition de @cosori.es tengo un -20% en todas las freidoras por ser afiliada, lo tenéis en mis destacados de stories. *La blusa que llevo es de Zara de nueva temporada y pendientes de @belaobisuteria 🙏Espero que os gusten tanto como a mí, gracias por todos vuestros comentarios y que tengáis un día bonito. #boquerones #boqueronessingluten #recetassingluten #recetasenfreidoradeaire #recetasenairfryer #airfryer #recetasquefuncionan #alimentacionsaludable #glutenfreerecipes #habitossaludables #cambiodehabitos
BOQUERONES SIN FREÍR Y SIN GLUTEN, una receta fácil, deliciosa y de temporada. -Los boquerones están de temporada, así que guarda bien esta receta que te van a encantar te lo aseguro. -Ingredientes para 4 personas: •400 gr boquerones ya limpios •1/2 taza harina de garbanzo •1 cuchara sopera ajo en polvo •Sal al gusto •Aceite de oliva virgen extra al gusto -Elaboración: -Lo primero que tienes que hacer, es pedirle a tu pescadero que te limpie bien los boquerones, al llegar a casa, pásalos por agua y sécalos bien. -En un plato, mezcla la harina de garbanzo junto con la sal y el ajo. -Reboza los boquerones en la mezcla anterior y sacude para quitarles el exceso de harina. -Coloca los boquerones sobre un papel de freidora de aire y pulveriza aceite de oliva virgen extra. -Programa 15 min a 180 grados, a mitad de tiempo dales la vuelta y pulveriza un pelín más de aceite de oliva virgen extra. -Sírvelos con una ensalada y un poco de limón. -Mi freidora es la Turbo Blaze Chef Edition de @cosori.es tengo un -20% en todas las freidoras por ser afiliada, lo tenéis en mis destacados de stories. *La blusa que llevo es de Zara de nueva temporada y pendientes de @belaobisuteria 🙏Espero que os gusten tanto como a mí, gracias por todos vuestros comentarios y que tengáis un día bonito. #boquerones #boqueronessingluten #recetassingluten #recetasenfreidoradeaire #recetasenairfryer #airfryer #recetasquefuncionan #alimentacionsaludable #glutenfreerecipes #habitossaludables #cambiodehabitos
My pescatarian girlfriend is running her 6th race this weekend so let’s get her marathon ready 💪🏼 here’s the menu ⬇️ Blackened salmon w/ orzo and green beans Warm roasted corn salad with grilled shrimp Miso salmon with rice and mushrooms Spinach pesto pasta with grilled shrimp Thai braised sea bass w/ spinach and rice Snap pea and radish salad Breakfast sandwiches Breakfast burritos Homemade granola #mealprep #pescatarian #marathonprep
My pescatarian girlfriend is running her 6th race this weekend so let’s get her marathon ready 💪🏼 here’s the menu ⬇️ Blackened salmon w/ orzo and green beans Warm roasted corn salad with grilled shrimp Miso salmon with rice and mushrooms Spinach pesto pasta with grilled shrimp Thai braised sea bass w/ spinach and rice Snap pea and radish salad Breakfast sandwiches Breakfast burritos Homemade granola #mealprep #pescatarian #marathonprep
Why it’s different? #difference #diet #nutrition #food #balancediet
Why it’s different? #difference #diet #nutrition #food #balancediet
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