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#ProteinDesserts

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Ooey gooey brownies that fit your macros 🤌🏽 and like WHAT! you can eat the entire pan for 10C|34P|4F if you’ve been disappointed by protein desserts before… this is your sign to try these! comment “recipe” and I’ll send you the full recipe If you want more recipes like this (and my full workouts), join my app — free trial in bio 🫶🏽
Ooey gooey brownies that fit your macros 🤌🏽 and like WHAT! you can eat the entire pan for 10C|34P|4F if you’ve been disappointed by protein desserts before… this is your sign to try these! comment “recipe” and I’ll send you the full recipe If you want more recipes like this (and my full workouts), join my app — free trial in bio 🫶🏽
There’s never enough protein puddings! 🤭 did you know all our protein desserts are good for 5-7 days in the fridge? They are a great option for a to go protein snack 🍮
There’s never enough protein puddings! 🤭 did you know all our protein desserts are good for 5-7 days in the fridge? They are a great option for a to go protein snack 🍮
No detox teas. No diet hacks. Just simple, high-protein, balanced foods I kept on repeat that helped me stay full, fuel my workouts, and stay consistent. Here are 10 foods that made a big difference for me: 🥚 Eggs + Liquid Egg Whites – A breakfast staple for protein without tons of calories 🍗 Rotisserie Chicken – Quick, easy protein I could use in wraps, bowls, or salads 🥩 Lean Ground Beef – Satisfying, flavorful, and great in power bowls or skillet meals 🥣 Greek Yogurt – High in protein, low in sugar, perfect for snacks or dessert (I love Oikos Triple Zero) 🥔 Sweet Potatoes – A clean carb that kept me energized and paired well with any protein 🧀 Light String Cheese – Quick grab-and-go snack with protein + fat to keep cravings away 🍞 Protein Bread (I love Dave’s Killer Powerseed)) – A game changer for sandwiches and toast 🌾 Oatmeal – Great source of fiber and carbs, especially when paired with protein for a balanced breakfast 🍓 Berries – Lower sugar fruit to add fiber and volume to snacks and breakfast 🍫 Protein Desserts – Mug cakes, yogurt bowls, or energy bites kept me satisfied without feeling restricted None of this is fancy—but it’s consistent. And consistency is what actually changes your body. ❗️COMMENT “method” for my flexible eating plan to drop fat with a balanced approach 🫶🏼 LIKE | SHARE | FOLLOW @kassie_beth_ #fatlossformoms #fitover40 #fatlossfood #fitat40 #momfitness #highprotein
No detox teas. No diet hacks. Just simple, high-protein, balanced foods I kept on repeat that helped me stay full, fuel my workouts, and stay consistent. Here are 10 foods that made a big difference for me: 🥚 Eggs + Liquid Egg Whites – A breakfast staple for protein without tons of calories 🍗 Rotisserie Chicken – Quick, easy protein I could use in wraps, bowls, or salads 🥩 Lean Ground Beef – Satisfying, flavorful, and great in power bowls or skillet meals 🥣 Greek Yogurt – High in protein, low in sugar, perfect for snacks or dessert (I love Oikos Triple Zero) 🥔 Sweet Potatoes – A clean carb that kept me energized and paired well with any protein 🧀 Light String Cheese – Quick grab-and-go snack with protein + fat to keep cravings away 🍞 Protein Bread (I love Dave’s Killer Powerseed)) – A game changer for sandwiches and toast 🌾 Oatmeal – Great source of fiber and carbs, especially when paired with protein for a balanced breakfast 🍓 Berries – Lower sugar fruit to add fiber and volume to snacks and breakfast 🍫 Protein Desserts – Mug cakes, yogurt bowls, or energy bites kept me satisfied without feeling restricted None of this is fancy—but it’s consistent. And consistency is what actually changes your body. ❗️COMMENT “method” for my flexible eating plan to drop fat with a balanced approach 🫶🏼 LIKE | SHARE | FOLLOW @kassie_beth_ #fatlossformoms #fitover40 #fatlossfood #fitat40 #momfitness #highprotein
Trust us, you will never go back once you try our protein desserts! #mealprep #healthymeals #truemade #mealdelivery #resultsdelivered
Trust us, you will never go back once you try our protein desserts! #mealprep #healthymeals #truemade #mealdelivery #resultsdelivered
❤️ With everyone posting Black Friday deals we just had to give you the best deal on our Protein Desserts!! ➡️ Make sure you stock up while it’s 50% off at @colessupermarkets 🍦 Pair with our Double Choc Mug Cakes for the perfect portion controlled dessert that has 27 grams of protein! (Available through our website) Offer ends 26th November! #coles #special #colessupermarkets
❤️ With everyone posting Black Friday deals we just had to give you the best deal on our Protein Desserts!! ➡️ Make sure you stock up while it’s 50% off at @colessupermarkets 🍦 Pair with our Double Choc Mug Cakes for the perfect portion controlled dessert that has 27 grams of protein! (Available through our website) Offer ends 26th November! #coles #special #colessupermarkets
If fat loss is your goal, some foods look harmless but quietly mess up your progress. Let’s make this simple 👇 1. “Healthy” Protein Bars Yes, they have protein. But most are just chocolate bars in disguise—full of sugar and fats. 2. Flavoured Yogurt Feels light and clean. But it’s packed with sugar. Basically dessert pretending to be breakfast. 3. Packaged Fruit Juices “100% fruit” sounds nice. Reality? Liquid sugar with a vitamin label. Easy calories, zero fullness. 4. Bakery Items (Buns, Puffs, Cakes, Pastries) Made with refined flour, oil, and butter. High calories, no nutrition, no benefit. 5. “Baked” or “Air-Fried” Chips Still processed. Still addictive. Once you start, the whole packet disappears. 6. Cold Coffee, Frappes & Café Drinks One drink = a full meal’s calories. And you’re still hungry after. 7. Pizza, Pasta & Noodles Very high calories. Very low protein. They don’t satisfy you—they make you want more. 8. Too Much Peanut Butter Yes, it’s healthy. But it’s also very high in calories. A couple of big spoons can blow your calorie deficit. 9. Fried Snacks (Samosa, Chaat, Nimco, Pakora) Deep-fried calorie bombs. Small in size, huge in calories. 10. “Fit” Desserts (Sugar-Free or Protein Desserts) They keep your sweet cravings alive. You eat these… then overeat later. Fat loss isn’t about starving. It’s about eating smart and staying consistent. 📩 DM me for a simple fat-loss plan that actually fits your lifestyle and gets results 💪
If fat loss is your goal, some foods look harmless but quietly mess up your progress. Let’s make this simple 👇 1. “Healthy” Protein Bars Yes, they have protein. But most are just chocolate bars in disguise—full of sugar and fats. 2. Flavoured Yogurt Feels light and clean. But it’s packed with sugar. Basically dessert pretending to be breakfast. 3. Packaged Fruit Juices “100% fruit” sounds nice. Reality? Liquid sugar with a vitamin label. Easy calories, zero fullness. 4. Bakery Items (Buns, Puffs, Cakes, Pastries) Made with refined flour, oil, and butter. High calories, no nutrition, no benefit. 5. “Baked” or “Air-Fried” Chips Still processed. Still addictive. Once you start, the whole packet disappears. 6. Cold Coffee, Frappes & Café Drinks One drink = a full meal’s calories. And you’re still hungry after. 7. Pizza, Pasta & Noodles Very high calories. Very low protein. They don’t satisfy you—they make you want more. 8. Too Much Peanut Butter Yes, it’s healthy. But it’s also very high in calories. A couple of big spoons can blow your calorie deficit. 9. Fried Snacks (Samosa, Chaat, Nimco, Pakora) Deep-fried calorie bombs. Small in size, huge in calories. 10. “Fit” Desserts (Sugar-Free or Protein Desserts) They keep your sweet cravings alive. You eat these… then overeat later. Fat loss isn’t about starving. It’s about eating smart and staying consistent. 📩 DM me for a simple fat-loss plan that actually fits your lifestyle and gets results 💪
forget flowers. i’m perfecting protein desserts for my future husband🤣🤝
forget flowers. i’m perfecting protein desserts for my future husband🤣🤝
Who said protein desserts have to be boring 😋 🙌 Tag a friend that loves a protein treat 👇
Who said protein desserts have to be boring 😋 🙌 Tag a friend that loves a protein treat 👇
Actually EAT the whole thing 28g protein, 2g of sugar from the pumpkin 👊🏼 Comment FALL and I’ll DM you the easy recipe! I’m obsessed with my protein desserts and this is trending towards my all time fav 😍🍂🎃
Actually EAT the whole thing 28g protein, 2g of sugar from the pumpkin 👊🏼 Comment FALL and I’ll DM you the easy recipe! I’m obsessed with my protein desserts and this is trending towards my all time fav 😍🍂🎃
EPISODE 1: Protein Desserts 🍫🔥 This is a 10/10. No debate. A chocolatey, soft, naturally sweet dessert made from BUTTERNUT 🤯 (yeah… I didn’t believe it either) INGREDIENTS: • ½ butternut squash • 1 scoop vegan chocolate protein powder (I used Primal Nutrition) • 1 egg • 1 tbsp honey • 1 tsp baking powder • Chocolate chips (optional but recommended) METHOD: • Preheat oven to 180°C • Roast or air fry butternut until soft (about 1 hour in oven) • Let it cool, then mash until smooth • Mix in all remaining ingredients • Add chocolate chips on top • Bake for 20–25 minutes High protein. Simple. Unreal. What veggie should I turn into a dessert next? 👇 #ProteinDessert #HealthyRecipes #FitnessFood #HighProtein #EasyRecipes
EPISODE 1: Protein Desserts 🍫🔥 This is a 10/10. No debate. A chocolatey, soft, naturally sweet dessert made from BUTTERNUT 🤯 (yeah… I didn’t believe it either) INGREDIENTS: • ½ butternut squash • 1 scoop vegan chocolate protein powder (I used Primal Nutrition) • 1 egg • 1 tbsp honey • 1 tsp baking powder • Chocolate chips (optional but recommended) METHOD: • Preheat oven to 180°C • Roast or air fry butternut until soft (about 1 hour in oven) • Let it cool, then mash until smooth • Mix in all remaining ingredients • Add chocolate chips on top • Bake for 20–25 minutes High protein. Simple. Unreal. What veggie should I turn into a dessert next? 👇 #ProteinDessert #HealthyRecipes #FitnessFood #HighProtein #EasyRecipes
🎉🍫 SWEET POTATO BROWNIE BALLS (no bake, 4 ingredients) ⛱️Comment “RECIPE” or “SWEET” and I’ll send the recipe straight to your inbox! Or grab the link in my profile. 🎈Made with SWEET POTATO, FUDGY, CHOCOLATE dipped - no oven, no chill time needed and no dates (love dates but wanted to make a different kind of brownie ball) 🎁Gluten-free, dairy-free, vegan. Snappy coating, soft fudge center. High fiber & protein. 💕Recipe #28 of 30 Days of Protein Desserts . #nobakebrownies #nodates #brownieballs #sweetpotatorecipes #homemadetreats #nobake #nobakedessert #highfiber
🎉🍫 SWEET POTATO BROWNIE BALLS (no bake, 4 ingredients) ⛱️Comment “RECIPE” or “SWEET” and I’ll send the recipe straight to your inbox! Or grab the link in my profile. 🎈Made with SWEET POTATO, FUDGY, CHOCOLATE dipped - no oven, no chill time needed and no dates (love dates but wanted to make a different kind of brownie ball) 🎁Gluten-free, dairy-free, vegan. Snappy coating, soft fudge center. High fiber & protein. 💕Recipe #28 of 30 Days of Protein Desserts . #nobakebrownies #nodates #brownieballs #sweetpotatorecipes #homemadetreats #nobake #nobakedessert #highfiber
We get it… you’re not hungry in the morning and breakfast has never really been your thing. Then you discover this High-Protein Pudding… and everything changes. Creamy chocolate. Hazelnut goodness. High protein. And honestly… dangerously good. Only 4 ingredients and it tastes better than most store-bought protein desserts. Ingredients • 200g (¾ cup) thick Greek yogurt or skyr • 1 tbsp chia seeds • 1 scoop Hydropure Extreme Chocolate protein • 30g (2 tbsp) hazelnut cream (Kinder Bueno-style spread) Method Mix all ingredients in a bowl until smooth. Chill for 15 minutes if you want a thicker pudding. Enjoy immediately or store in the fridge for a grab-and-go protein dessert. #nutrabolics #hydropure #highprotein #proteinrecipes #proteinpudding
We get it… you’re not hungry in the morning and breakfast has never really been your thing. Then you discover this High-Protein Pudding… and everything changes. Creamy chocolate. Hazelnut goodness. High protein. And honestly… dangerously good. Only 4 ingredients and it tastes better than most store-bought protein desserts. Ingredients • 200g (¾ cup) thick Greek yogurt or skyr • 1 tbsp chia seeds • 1 scoop Hydropure Extreme Chocolate protein • 30g (2 tbsp) hazelnut cream (Kinder Bueno-style spread) Method Mix all ingredients in a bowl until smooth. Chill for 15 minutes if you want a thicker pudding. Enjoy immediately or store in the fridge for a grab-and-go protein dessert. #nutrabolics #hydropure #highprotein #proteinrecipes #proteinpudding
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