#PulsePilates

We’re open, we’re ready, and we’re here for YOU! Welcome to Pulse Pilates Let’s get moving! #muscatpilates #pulsepilates #muscat #omanpilates

Thanks for having me @pulsepilateskolkata ! DM them now to book your class, and don’t forget to use my code SEVINA5 for 5% off your first package. . . . . . #pulsepilates#pulsepilateskolkata#reformerpilates#pilatescommunity#pilateslovers#pilatesstudio#kolkatafitness#kolkatawellness#kolkatagyms#kolkatablogger#kolkatainstagrammer#kolkatafitnessblogger#kolkatanews

the studio is set and ready for YOU 🙌🏼 ✨ soft-opening launches april 6 for our founding members ✨ not a founding member? what are you waiting for?! link in bio to sign up Who else CAN’T WAIT to get started?! . . . . #reformer #reformerpilates #reformerpilatesinstructor #pilates #pilatesnearme #amityville #amityvilleny #villageofamityville #pilatesstudio #pulsepilates #fitness #fitnessaddict

The PERFECT beginner classes to start your journey - follow @amandablauerpilates to learn proper form and technique and change your life with quality Pilates at home!! ✨ #beginnerpilates #beginnerworkout #pilatesjourney

She may sound calm… but don’t be fooled 👀🔥 It’s all serenity and smiles while she sets up until that first beat drops and you realise… Nashira doesn’t do breaks 😅 Fire playlist loading. Energy unmatched. Your core’s about to cry (in the best way). 🎥 Studio prep & magic with the one and only @nashiravaza #wearepulse #pulsepilates #nobreaks #daily

This workout blends the best of both worlds — strength training to build muscle and Pilates inspired moves to target, tone, and sculpt every angle of your glutes. Slow, controlled, and so effective 🍑 Intentional movement that burns in all the right places. Save this one for your next lower body day! ✨ For full extended programs, check out my app today for free! I post new workouts and programs, allowing you to work out at your own pace. From strength to pilates, l’ve got the plan for you! 👉🏻 wearing: @paragonfitwear | code: MARIAT

Are you a Pilates girly? 🤗 If so, we’d LOVE to have you at Pulse Pilates! Step into a studio that feels like a second home 🏠 We are a women owned studio with excellent instructors, beautiful top of the line equipment and warm ambiance located right in the heart of Monroe, NY Now’s your chance to schedule a FREE intro class with us! Check our link to the website in our bio 🔗 and you can always find out more about us at pulsepilatesny.com #pulsepilatesny #pilatesreformer #selfcarejourney #explorepage✨ #pilatesnyc

Eh, how can the reformer fold and lift up like this? 😳 Follow the step-by-step guide in the video! Hope this helps! 🫶 Still confused? No worries — come visit our showroom at Sentul Point. See you there! #fyp #pulsepilates #reformer #for #all

This is what you can expect in coach Mels class: “Pulse it out” “Don’t be weak” “Sculpt those glutes” Join my online training sessions just like this in Strength x Pilates (first link in bio) Unlock a full workout library and train with me from anytime anywhere 📲🌎 #fitnessmotivation #fitnessinstructor #strengthpilates #matworkout #matworkoutpilates #matpilates #heatedworkout #groupworkout #fitnesscoach #melaniaantuchas

EX•TEN•SION (ik-ˈsten(t)-shən) ✨ one heavy spring ✨ cue: keep the heels squeezing tight together to keep the glutes engaged. imagine your thighs could hover off the box. ✨ think of the chest lift with the hands down as pushing yourself back away from the box, not as a pushup ✨ the higher you can get your arms, the more assistance you will get from the springs in your extension ✨ to assist: place your hands above your clients calves when their legs extend and allow them to kick up into your hands to get more lift ✨ level: advanced ✨ video is at 3X SPEED - keep it sloowwww . . . . #pilates #reformerpilates #pilateslovers #reformerpilatesinstructor #fitgirls #pilatesaddict #pilatesreformer #pilatesinstructor #activewear #pulsepilates #swan #pilatesbackbend #pilatesextension #newyorkpilates #longislandpilates

GYM GROOVES BUT MAKE IT PILATES W/ POLE & BOX🧡✨🍑 SPRINGS: B💙/B^💙/BY💙💛 1. Step up 2. Pulse 3. Deadlift 4. Row Note💌: Keep the straps attached to the silver hooks and place pole under the top rope Outfit: @csb Socks: @soul__grip #reformerpilates #pilatesinspiration #pilates #reformerworkout #pilatesinstructor #pilatesworkout #workoutvideos #pilatescommunity #legday #gymmoves #lowerbodyworkout #upperbody

The 2 Week Strength X Pilates Foundations Program starts this Monday Feb 3!! As always we are pairing it with a brand new detoxifying meal plan that will transform how you feel inside and out. Whether you’re looking for a fresh start in your fitness routine or finishing up the 2025 Transform challenge or any other challenge - this program will have you feeling amazing and will enable your bodies to recover & rebuild (which is where the change happens after finishing an intense challenge!) This program is exactly what our bodies need before heading into our next 6 week challenge - Power Pulse - starting Feb 17!! Are you in?!? Details are at the link in my bio! 🫶 #fitnessjourney #fitnessreels #coreworkout #abs #coreroutine #abworkout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #dumbbellworkout #fullbodyworkout #pilatesworkouts #pilateslovers #workoutprogram