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Flip and flow in one of our specialized Aerial Yoga classes ✨ Utilizing an Aerial Silk hammock, you will have the opportunity to get into poses that you maybe never thought were possible while on your mat. Aerial Yoga combines your yoga practice and elements of acrobatics to help decompress the spine, improve circulation, loosen tight muscles, boost digestion, and improve your immune system. You’ll start out each class with an introduction by your teacher, move into gentle stretching using the silks, and then you’ll gradually build on various poses to come into positions you thought were only possible by people in the circus! Each class is beginner friendly because your teacher will tailor the class to the experience level of the class by offering beginner, intermediate, and advance poses. What to bring: A yoga mat and water. We also have those items for rent or purchase. All other necessary props and equipment are provided by Rogue Awakening. Here’s when we offer Aerial Yoga on the schedule 👇 Tuesdays 5:00pm @milleram10 Thursdays 11:00am @nikki_cvammen Thursdays 7:30pm @amandacara4888 Sundays 11:00am @amandacara4888 Book your next Aerial Yoga class on our Rogue Awakening app! And remember, it’s beginner friendly! #aerial #aerialyoga #aerialyogaflow #aerialyogalove #yoga
Flip and flow in one of our specialized Aerial Yoga classes ✨ Utilizing an Aerial Silk hammock, you will have the opportunity to get into poses that you maybe never thought were possible while on your mat. Aerial Yoga combines your yoga practice and elements of acrobatics to help decompress the spine, improve circulation, loosen tight muscles, boost digestion, and improve your immune system. You’ll start out each class with an introduction by your teacher, move into gentle stretching using the silks, and then you’ll gradually build on various poses to come into positions you thought were only possible by people in the circus! Each class is beginner friendly because your teacher will tailor the class to the experience level of the class by offering beginner, intermediate, and advance poses. What to bring: A yoga mat and water. We also have those items for rent or purchase. All other necessary props and equipment are provided by Rogue Awakening. Here’s when we offer Aerial Yoga on the schedule 👇 Tuesdays 5:00pm @milleram10 Thursdays 11:00am @nikki_cvammen Thursdays 7:30pm @amandacara4888 Sundays 11:00am @amandacara4888 Book your next Aerial Yoga class on our Rogue Awakening app! And remember, it’s beginner friendly! #aerial #aerialyoga #aerialyogaflow #aerialyogalove #yoga
Grateful for the gentle energy everyone brought to our Aerial Reset today.✨ Returning to breath and centre as we floated in soft, quiet stillness… Nourishing our bodies through expansive stretches — releasing what we’ve been holding… Restoring and resting as we softened back into ourselves, letting go in the supportive embrace of essential oils. I truly loved this beautiful hour of self-care with you. Thank you for your presence. 🤍 #Aerialyoga #wellness #breathe #reset #selfcare
Grateful for the gentle energy everyone brought to our Aerial Reset today.✨ Returning to breath and centre as we floated in soft, quiet stillness… Nourishing our bodies through expansive stretches — releasing what we’ve been holding… Restoring and resting as we softened back into ourselves, letting go in the supportive embrace of essential oils. I truly loved this beautiful hour of self-care with you. Thank you for your presence. 🤍 #Aerialyoga #wellness #breathe #reset #selfcare
We all have a story. 📖 Aerial Yoga gave me the chance to feel my story. The memories stored in my body. The emotions I subconsciously hold onto. It gives me space to be with myself, to experience full presence. To learn how to breathe, regulate, and listen to my body. Come sit with your story. You do not have to be- Flexible Strong Experienced Come as you are and discover something new within yourself 🌱 🚨New class time Alert 🚨 Fridays @ 4pm instead of 7:30pm at Northern Lights Aerial Studio ✨
We all have a story. 📖 Aerial Yoga gave me the chance to feel my story. The memories stored in my body. The emotions I subconsciously hold onto. It gives me space to be with myself, to experience full presence. To learn how to breathe, regulate, and listen to my body. Come sit with your story. You do not have to be- Flexible Strong Experienced Come as you are and discover something new within yourself 🌱 🚨New class time Alert 🚨 Fridays @ 4pm instead of 7:30pm at Northern Lights Aerial Studio ✨
today’s gift: aerial yoga ♡ aerial feels so liberating and comforting at the same time. you gradually learn new tricks while building trust and strength within your body. one of my favorite parts is at the end of class, you finish within the silks like a cocoon. yall i remember crying during it once, i allowed myself to melt into the overwhelming relief of being fully sustained. it felt like a physical representation of how we are truly always being lovingly held by something greater. life is full of metaphors that you can either carry or leave behind & i carry this one with me. beauty is all around and within you. #aerialyoga
today’s gift: aerial yoga ♡ aerial feels so liberating and comforting at the same time. you gradually learn new tricks while building trust and strength within your body. one of my favorite parts is at the end of class, you finish within the silks like a cocoon. yall i remember crying during it once, i allowed myself to melt into the overwhelming relief of being fully sustained. it felt like a physical representation of how we are truly always being lovingly held by something greater. life is full of metaphors that you can either carry or leave behind & i carry this one with me. beauty is all around and within you. #aerialyoga
What is Aerial Yoga? 🧘‍♀️ Here i am having a bit of stretching and playtime. Aerial can be about having extra support to assist with balance, it provides slow safe stretches for joint repair. Aerial can slow right down to blissful relaxation, lying down in the hammock, or making a cocoon and daydreaming. It can be infused with energy healing (I do reiki sessions with it!) Aerial can be learning how to feel safe upside-down, and decompress the spine which is a brilliant way to recover from back pain + injuries (that's my story) Whatever you think it is I promise you its so much more. It isn't expert kevrl, its extra support. It's like being a child again, and it creates neural pathways in your brain that make you believe you're young again. I'm here to help you release that inner child of yours and let her out to play (*or him) Schedule at @Polyworks Studio 📅 To book a taster: Just download the MindBody app and search for Polyworks Studio - or go to http://Polyworks.fit which takes you straight to the website. My Aerial schedule is: Monday 7pm Tuesday 9am + 6pm Thursday 9am + 7pm No worries at all about this Tuesday - you can jump in any week. Beginners are so welcome, no experience needed! Just wear leggings + a t-shirt that covers your underarms (no zips) and bring water. Would you like me to keep an eye out for you on Tuesday at 9am? Let me know if you have any trouble booking! Nicola x 💜
What is Aerial Yoga? 🧘‍♀️ Here i am having a bit of stretching and playtime. Aerial can be about having extra support to assist with balance, it provides slow safe stretches for joint repair. Aerial can slow right down to blissful relaxation, lying down in the hammock, or making a cocoon and daydreaming. It can be infused with energy healing (I do reiki sessions with it!) Aerial can be learning how to feel safe upside-down, and decompress the spine which is a brilliant way to recover from back pain + injuries (that's my story) Whatever you think it is I promise you its so much more. It isn't expert kevrl, its extra support. It's like being a child again, and it creates neural pathways in your brain that make you believe you're young again. I'm here to help you release that inner child of yours and let her out to play (*or him) Schedule at @Polyworks Studio 📅 To book a taster: Just download the MindBody app and search for Polyworks Studio - or go to http://Polyworks.fit which takes you straight to the website. My Aerial schedule is: Monday 7pm Tuesday 9am + 6pm Thursday 9am + 7pm No worries at all about this Tuesday - you can jump in any week. Beginners are so welcome, no experience needed! Just wear leggings + a t-shirt that covers your underarms (no zips) and bring water. Would you like me to keep an eye out for you on Tuesday at 9am? Let me know if you have any trouble booking! Nicola x 💜
In times like this, protecting your peace isn’t selfish… it’s necessary. Move, breathe, and come back to you✨🤍 #AerialYoga #MoveYourBody #MindBodyConnection
In times like this, protecting your peace isn’t selfish… it’s necessary. Move, breathe, and come back to you✨🤍 #AerialYoga #MoveYourBody #MindBodyConnection
Today I took my first Aerial Yoga class with my girl @tobeyou.organics , guided by the wonderful instructor Jess. At the start of class, I mentioned that I wanted to focus on strengthening my core, and she absolutely delivered—curating a session that was both challenging and perfectly tailored to what we were looking for. Aerial yoga definitely understood the assignment. It was such a beautiful introduction to aerial movement, potential to move forward to silks, and all the powerful ways the body can move when you quite literally learn to trust the air beneath you. Thank you @goodkarmastudio for providing such an empowering and elevated experience for us. Safe to say… this may be the beginning of a new obsession. ✨
Today I took my first Aerial Yoga class with my girl @tobeyou.organics , guided by the wonderful instructor Jess. At the start of class, I mentioned that I wanted to focus on strengthening my core, and she absolutely delivered—curating a session that was both challenging and perfectly tailored to what we were looking for. Aerial yoga definitely understood the assignment. It was such a beautiful introduction to aerial movement, potential to move forward to silks, and all the powerful ways the body can move when you quite literally learn to trust the air beneath you. Thank you @goodkarmastudio for providing such an empowering and elevated experience for us. Safe to say… this may be the beginning of a new obsession. ✨
Join me Sundays at 5pm and Mondays at 9am for anti gravity flow (aerial yoga) @renegadeyogacenter 💖 #aerialyoga #aerialhammock #antigravityflow #reikihealingandharmony #yogaknoxville
Join me Sundays at 5pm and Mondays at 9am for anti gravity flow (aerial yoga) @renegadeyogacenter 💖 #aerialyoga #aerialhammock #antigravityflow #reikihealingandharmony #yogaknoxville
Coming soon - grounded aerial. Who’s in?
Coming soon - grounded aerial. Who’s in?
Aerial Yoga is Yoga! ✨ Or as @dynamicshadow89 likes to say… “a fancy barre class.” When most people think of aerial yoga, they imagine swinging and flying through the air. But at Transcend U, our instructors focus on building the strength, control, and deep stretch that prepare your body for those beautiful flows in the silks. It’s movement, mobility, and a little bit of magic all in one class. Come stretch, strengthen, and fly with us. 🧘🏽‍♀️💫
Aerial Yoga is Yoga! ✨ Or as @dynamicshadow89 likes to say… “a fancy barre class.” When most people think of aerial yoga, they imagine swinging and flying through the air. But at Transcend U, our instructors focus on building the strength, control, and deep stretch that prepare your body for those beautiful flows in the silks. It’s movement, mobility, and a little bit of magic all in one class. Come stretch, strengthen, and fly with us. 🧘🏽‍♀️💫
There is something so beautiful about Aerial Yoga. So graceful, yet so strong. One of the most powerful parts of this practice is watching people walk into the room unsure if they can do it… and then seeing them surprise themselves. Taking themselves to places they never thought they could go physically, mentally, and emotionally. The silk holds you, supports you, and invites you to trust yourself in a completely new way. What starts as curiosity often turns into confidence, freedom, and love in the air. This practice is truly special, and we are deeply grateful to be able to offer it in our space. 💫 Beautiful footage captured in @shortyrock1984 Aerial classes✨
There is something so beautiful about Aerial Yoga. So graceful, yet so strong. One of the most powerful parts of this practice is watching people walk into the room unsure if they can do it… and then seeing them surprise themselves. Taking themselves to places they never thought they could go physically, mentally, and emotionally. The silk holds you, supports you, and invites you to trust yourself in a completely new way. What starts as curiosity often turns into confidence, freedom, and love in the air. This practice is truly special, and we are deeply grateful to be able to offer it in our space. 💫 Beautiful footage captured in @shortyrock1984 Aerial classes✨
Here for the chill or the thrill?!?!?!? Either way, we’ve got you ✌️ #seattleyoga #aerialyoga #aerialhammock #zen #inversions
Here for the chill or the thrill?!?!?!? Either way, we’ve got you ✌️ #seattleyoga #aerialyoga #aerialhammock #zen #inversions
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