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Advanced Rope Dart Sequence! Missing my Alt J vibes, they were my favorite band for so long! . . Shoes by @fugu_shoes #ropedart #flowarts #sequence #flowartist #martialarts
Advanced Rope Dart Sequence! Missing my Alt J vibes, they were my favorite band for so long! . . Shoes by @fugu_shoes #ropedart #flowarts #sequence #flowartist #martialarts
VANCOUVER CLASSES START FEB 2!🔥 4 Week Staff Spinning Group Classes (Vancouver, BC) Starts: February 2, 2025 Ends: February 23, 2025 CLASSES AVAILABLE: 🦄BEGINNER: For absolute Beginners/newbs. No experience necessary! 🌀INTERMEDIATE: For those with a good handle on the basics & want to kick it up a notch. (Prerequisite Skills: Basic Flow, BACKHAND FLIP, Neck Wrap, High/Low Whip, Handrolls) ⚔️CREATIVE C0MBAT: Intermediate/Advanced Combos using a variety of tools (Sabers, Swords, Staves, Rope Dart etc) Classes fill up fast!🌀 🔗 REGISTER NOW: https://www.freestylestaffspinning.com/classes #linkinbio …………………………… ✨Need a Staff?!✨ DIY Staff Video Guide linked in bio🔗 …………………………… #freestylestaff #staffspinning #vancouver #la #atlanta #choreography #lightsaber #michellecsmith #martialarts #flowarts #badassfamily #freestylestaffacademy #onlineclasses #bostaff #bostaffskills #bostafftraining #tutorials #stunts #acting #filmindustry
VANCOUVER CLASSES START FEB 2!🔥 4 Week Staff Spinning Group Classes (Vancouver, BC) Starts: February 2, 2025 Ends: February 23, 2025 CLASSES AVAILABLE: 🦄BEGINNER: For absolute Beginners/newbs. No experience necessary! 🌀INTERMEDIATE: For those with a good handle on the basics & want to kick it up a notch. (Prerequisite Skills: Basic Flow, BACKHAND FLIP, Neck Wrap, High/Low Whip, Handrolls) ⚔️CREATIVE C0MBAT: Intermediate/Advanced Combos using a variety of tools (Sabers, Swords, Staves, Rope Dart etc) Classes fill up fast!🌀 🔗 REGISTER NOW: https://www.freestylestaffspinning.com/classes #linkinbio …………………………… ✨Need a Staff?!✨ DIY Staff Video Guide linked in bio🔗 …………………………… #freestylestaff #staffspinning #vancouver #la #atlanta #choreography #lightsaber #michellecsmith #martialarts #flowarts #badassfamily #freestylestaffacademy #onlineclasses #bostaff #bostaffskills #bostafftraining #tutorials #stunts #acting #filmindustry
Noche de flow con mi rope dart 🖤 De un momento a otro regreso la inspiración. Actualmente estoy trabajando en esa primera pirueta que viene desde sunrise y realmente todo lo demás fue flow. Alguna vez intentaste o viste este truco? Me parece muy agradable la sensación. #ropedartist #ropedarttech #martialarts #flowartslife #innermongolia
Noche de flow con mi rope dart 🖤 De un momento a otro regreso la inspiración. Actualmente estoy trabajando en esa primera pirueta que viene desde sunrise y realmente todo lo demás fue flow. Alguna vez intentaste o viste este truco? Me parece muy agradable la sensación. #ropedartist #ropedarttech #martialarts #flowartslife #innermongolia
ONLINE CLASSES START OCT 6!🔥 6 Week Staff Spinning Group Classes (Online Classes via Zoom + Replays available for 30 days) Starts: October 6, 2024 Ends: November 10, 2024 CLASSES AVAILABLE: 🦄BEGINNER: For absolute Beginners/newbs. No experience necessary! 🌀INTERMEDIATE: For those with a good handle on the basics & want to kick it up a notch. (Prerequisite Skills: Basic Flow, BACKHAND FLIP, Neck Wrap, High/Low Whip, Handrolls) ⚔️CREATIVE C0MBAT: Intermediate/Advanced Combos using a variety of tools (Sabers, Swords, Staves, Rope Dart etc) Classes fill up fast!🌀 💥REGISTER NOW: https://www.freestylestaffspinning.com/classes #linkinbio ✨Need a Staff?!✨ DIY Staff Guide linked in bio #freestylestaff #staffspinning #vancouver #la #atlanta #choreography #lightsaber #michellecsmith #martialarts #flowarts #badassfamily #freestylestaffacademy #onlineclasses #bostaff #bostaffskills #bostafftraining #tutorials #stunts #acting #filmindustry
ONLINE CLASSES START OCT 6!🔥 6 Week Staff Spinning Group Classes (Online Classes via Zoom + Replays available for 30 days) Starts: October 6, 2024 Ends: November 10, 2024 CLASSES AVAILABLE: 🦄BEGINNER: For absolute Beginners/newbs. No experience necessary! 🌀INTERMEDIATE: For those with a good handle on the basics & want to kick it up a notch. (Prerequisite Skills: Basic Flow, BACKHAND FLIP, Neck Wrap, High/Low Whip, Handrolls) ⚔️CREATIVE C0MBAT: Intermediate/Advanced Combos using a variety of tools (Sabers, Swords, Staves, Rope Dart etc) Classes fill up fast!🌀 💥REGISTER NOW: https://www.freestylestaffspinning.com/classes #linkinbio ✨Need a Staff?!✨ DIY Staff Guide linked in bio #freestylestaff #staffspinning #vancouver #la #atlanta #choreography #lightsaber #michellecsmith #martialarts #flowarts #badassfamily #freestylestaffacademy #onlineclasses #bostaff #bostaffskills #bostafftraining #tutorials #stunts #acting #filmindustry
Learning rope dart for the first time the other day, with their make shift duct tape at the studio ➰️🗡🥷🏻 第一次玩繩鏢，哩個好玩！🤩 P.S. I miss training with those crazy people in the studio (づ > <)づ P.P.S. Music is "100% Yuuki" from the classic anime "Nintama Rentaro", I tried to use the audio available here, but IG kept scrambling it up to complete noise 😤 #ropedart #training #actuallyjustplaying #縄鏢 #ロープダーツ #めちゃくちゃ楽しかった #繩鏢
Learning rope dart for the first time the other day, with their make shift duct tape at the studio ➰️🗡🥷🏻 第一次玩繩鏢，哩個好玩！🤩 P.S. I miss training with those crazy people in the studio (づ > <)づ P.P.S. Music is "100% Yuuki" from the classic anime "Nintama Rentaro", I tried to use the audio available here, but IG kept scrambling it up to complete noise 😤 #ropedart #training #actuallyjustplaying #縄鏢 #ロープダーツ #めちゃくちゃ楽しかった #繩鏢
One of my favorite rope dart moves, it feels like a hadooken 😈 #ropedart #ropedartacademy #flowarts #flowartsmovement #martialarts
One of my favorite rope dart moves, it feels like a hadooken 😈 #ropedart #ropedartacademy #flowarts #flowartsmovement #martialarts
Rope Dart by Jing Ru 🥰 Source: https://v.douyin.com/Vnm-K_3sT2I/ #kungfu #kungfulife #kungfugirl
Rope Dart by Jing Ru 🥰 Source: https://v.douyin.com/Vnm-K_3sT2I/ #kungfu #kungfulife #kungfugirl
What part of yourself have you neglected lately? Is it your relationships, passion projects, personal development, fitness, or rope dart flow? Is it your valuable "free time" (if that even exists)? Do you skip out on yourself for others who don't value your time and effort? I found the more I focus on myself, the better the life that surrounds me becomes. Conversely, the more I try to focus on others, the less I move forward. Of course, we have partners, and parents, and babies, and non-furry and furry friends to care for-but none of those are reasons to neglect ourselves fully. Naturally, we are better for those people that we care for when we care for and better ourselves. Please promise yourself in the next few days that you're going to do something great for yourself. Self care can be as easy as getting in a hot tub, sauna, getting a massage, a facial, going for a walk-really anything to reset our over run nervous system. If you made it this far, please lmk how you've neglected yourself and what you're going to do for yourself-so that you can better serve others and put forth into this world the best version of you❤️💪🙏 "The flower that adorns itself, adorns the garden." - Rosicrucian philosophy I took care of myself this week by diving deep into @willz_derness tech wizardry. Between him and @casscradles I have a kingdom of cradle tech to explore. Thank you both for the continued inspiration. Video is an exact replica of Will's tech. If you're a dartist you should be following these guys, your happiness will skyrocket. #ropedart #ropedartacademy #wushu #meteorhammer #martialarts @ropedartacademy @matadormeggings
What part of yourself have you neglected lately? Is it your relationships, passion projects, personal development, fitness, or rope dart flow? Is it your valuable "free time" (if that even exists)? Do you skip out on yourself for others who don't value your time and effort? I found the more I focus on myself, the better the life that surrounds me becomes. Conversely, the more I try to focus on others, the less I move forward. Of course, we have partners, and parents, and babies, and non-furry and furry friends to care for-but none of those are reasons to neglect ourselves fully. Naturally, we are better for those people that we care for when we care for and better ourselves. Please promise yourself in the next few days that you're going to do something great for yourself. Self care can be as easy as getting in a hot tub, sauna, getting a massage, a facial, going for a walk-really anything to reset our over run nervous system. If you made it this far, please lmk how you've neglected yourself and what you're going to do for yourself-so that you can better serve others and put forth into this world the best version of you❤️💪🙏 "The flower that adorns itself, adorns the garden." - Rosicrucian philosophy I took care of myself this week by diving deep into @willz_derness tech wizardry. Between him and @casscradles I have a kingdom of cradle tech to explore. Thank you both for the continued inspiration. Video is an exact replica of Will's tech. If you're a dartist you should be following these guys, your happiness will skyrocket. #ropedart #ropedartacademy #wushu #meteorhammer #martialarts @ropedartacademy @matadormeggings
Candle's first week in conversation with the puppyhammer/oxbow 🤍 I knew the rope had a lot to teach me, but I was not* expecting it to be this fun 😭 See if you can spot the pieces... Day 1- I found shoulder mode (does not come naturally to stick girl) Day 2- brought over some moves from my torrid love affair with the rope dart Day 3- started playing with leg stuff Day 4- connected more dots with some poi vocabulary Day 5- brought over more rope dart basics and got playing with asymmetry Day 6- brain was desecrated so I took a break Day 7- felt naughty so we made some contact in meteor mode Funny how these things find us 🕯 . . . #puppyhammer #flowartist #flowart
Candle's first week in conversation with the puppyhammer/oxbow 🤍 I knew the rope had a lot to teach me, but I was not* expecting it to be this fun 😭 See if you can spot the pieces... Day 1- I found shoulder mode (does not come naturally to stick girl) Day 2- brought over some moves from my torrid love affair with the rope dart Day 3- started playing with leg stuff Day 4- connected more dots with some poi vocabulary Day 5- brought over more rope dart basics and got playing with asymmetry Day 6- brain was desecrated so I took a break Day 7- felt naughty so we made some contact in meteor mode Funny how these things find us 🕯 . . . #puppyhammer #flowartist #flowart
Found this draft sitting in my camera roll and thought it deserved some screen time ✨ Freestyle rope dart session feels like pure therapy. Spitting it all out ⚡️ What’s your go-to flow tool when you need to clear your mind? Let me know below! 👇🥷 . . . #ropedart #flowstate #flowartscommunity #reeltrending
Found this draft sitting in my camera roll and thought it deserved some screen time ✨ Freestyle rope dart session feels like pure therapy. Spitting it all out ⚡️ What’s your go-to flow tool when you need to clear your mind? Let me know below! 👇🥷 . . . #ropedart #flowstate #flowartscommunity #reeltrending
NEW! Rope Dart Tutorial now on Youtube!🎬🏆 #linkinbio 🎥 Camera: @andrea.m.ross 🏆TRAIN WITH ME ONLINE🏆 Join the Freestyle Staff Academy! ⚔️50+ Staff Spinning Tutorials ⚔️Lesson Plans ⚔️Practice Guides ⚔️Live Monthly Class 👍JOIN NOW! #LINKINBIO ⚔️FREE STAFF SPINNING COURSE: https://Freestylestaffspinning.com/freecourse (Link in Bio) ⚔️✨MORE TUTORIALS? https://Youtube.com/michellechristasmith (Link in Bio) #freestylestaff #staffspinning #tutorial #michellecsmith #badassfamily #martialarts #cosplay #tutorials #youtube #howto #onlineclasses #michellecsmith #martialarts #flowarts #1000repstomastery #badassfamily #filmindustry #onlinelearning #ropedart #shangchi #ropedartflow
NEW! Rope Dart Tutorial now on Youtube!🎬🏆 #linkinbio 🎥 Camera: @andrea.m.ross 🏆TRAIN WITH ME ONLINE🏆 Join the Freestyle Staff Academy! ⚔️50+ Staff Spinning Tutorials ⚔️Lesson Plans ⚔️Practice Guides ⚔️Live Monthly Class 👍JOIN NOW! #LINKINBIO ⚔️FREE STAFF SPINNING COURSE: https://Freestylestaffspinning.com/freecourse (Link in Bio) ⚔️✨MORE TUTORIALS? https://Youtube.com/michellechristasmith (Link in Bio) #freestylestaff #staffspinning #tutorial #michellecsmith #badassfamily #martialarts #cosplay #tutorials #youtube #howto #onlineclasses #michellecsmith #martialarts #flowarts #1000repstomastery #badassfamily #filmindustry #onlinelearning #ropedart #shangchi #ropedartflow
Rope Dart by beautiful Jing Ru 🥰 Source: https://v.douyin.com/Vnm-K_3sT2I/ #kungfu #budogang #kungfugirl
Rope Dart by beautiful Jing Ru 🥰 Source: https://v.douyin.com/Vnm-K_3sT2I/ #kungfu #budogang #kungfugirl
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