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👉 This time of year can be hard on your mental health. But how do you know when it’s time to start seeking some help? There is no single set of criteria you have to meet before you seek support. If you feel concerned for your wellbeing but you’re not sure what might help, professionals are there to help you work out what you need. So, if in doubt, reach out for help. For a guide on self-help and the best ways to nurture your mental health day to day, my book “Why Has Nobody Told Me This Before?” Is filled to the brim with insights from therapy and practical skills that help you to stay well and thrive. See link in bio to order your copy for UK or USA. 😃😃📚📚 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthrecovery #psychologist #therapist #therapy
👉 This time of year can be hard on your mental health. But how do you know when it’s time to start seeking some help? There is no single set of criteria you have to meet before you seek support. If you feel concerned for your wellbeing but you’re not sure what might help, professionals are there to help you work out what you need. So, if in doubt, reach out for help. For a guide on self-help and the best ways to nurture your mental health day to day, my book “Why Has Nobody Told Me This Before?” Is filled to the brim with insights from therapy and practical skills that help you to stay well and thrive. See link in bio to order your copy for UK or USA. 😃😃📚📚 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthrecovery #psychologist #therapist #therapy
I regret my decisions 😅🫠 Sustainable scheduling is all about finding the balance that works for YOU. Some therapists thrive with a full day of back-to-back sessions, while others need lots of breaks to reset between clients. It’s not about comparing yourself to colleagues or sticking to a rigid idea of “success”; it’s about knowing your own limits and honoring them. Protecting your energy means paying attention to what leaves you feeling drained versus fulfilled and adjusting your schedule accordingly. Maybe that’s starting later, ending earlier, or blocking off time to eat lunch without rushing. You’re not failing if you need more space in your day! Honoring your needs helps you show up as your best self for clients and for yourself.🫶🏼 👉tell me what your dream schedule would look like in the comments! 🫶🏼FOLLOW @heylacywarne for more mindset and skillset support for prelicensed/early-career mental health professionals DISCLAIMER: This content is my opinion. It is not intended as therapy, a mental health service, or individual professional advice, nor is it a substitute for mental health services of any kind. It is not possible to capture all the nuance of in-depth topics here. Seek individual support if you need it, and please take any advice at your own risk. #prelicensedtherapist #therapistlife #therapistsofinstagram #californiatherapist #therapistsofig #privatepracticetherapist #therapistsupport #therapistcommunity
I regret my decisions 😅🫠 Sustainable scheduling is all about finding the balance that works for YOU. Some therapists thrive with a full day of back-to-back sessions, while others need lots of breaks to reset between clients. It’s not about comparing yourself to colleagues or sticking to a rigid idea of “success”; it’s about knowing your own limits and honoring them. Protecting your energy means paying attention to what leaves you feeling drained versus fulfilled and adjusting your schedule accordingly. Maybe that’s starting later, ending earlier, or blocking off time to eat lunch without rushing. You’re not failing if you need more space in your day! Honoring your needs helps you show up as your best self for clients and for yourself.🫶🏼 👉tell me what your dream schedule would look like in the comments! 🫶🏼FOLLOW @heylacywarne for more mindset and skillset support for prelicensed/early-career mental health professionals DISCLAIMER: This content is my opinion. It is not intended as therapy, a mental health service, or individual professional advice, nor is it a substitute for mental health services of any kind. It is not possible to capture all the nuance of in-depth topics here. Seek individual support if you need it, and please take any advice at your own risk. #prelicensedtherapist #therapistlife #therapistsofinstagram #californiatherapist #therapistsofig #privatepracticetherapist #therapistsupport #therapistcommunity
This is not for Diagnosis! Yes we all feel like this from time to time and we are all different so if you feel like you are experiencing depression please talk to your doctor or therapist! . . . . . #mentalwellness #anxietyawareness #lcsw #therapyiscool #mentalhealthawareness #copingmechanism #emotionalhealth #recovery #mentalhealthmatters #anxiety #mentalhealthadvocate #wednesdaywisdom #cbt #love #copingskills #covid #exercise #panic #mentalhealthrecovery #selfhelp #eatingdisorderrecovery #quarantine #mentalhealth #stress #traumarecovery #copingstrategies #support #coping #therapistsofinstagram #mentalhealthovercoffee
This is not for Diagnosis! Yes we all feel like this from time to time and we are all different so if you feel like you are experiencing depression please talk to your doctor or therapist! . . . . . #mentalwellness #anxietyawareness #lcsw #therapyiscool #mentalhealthawareness #copingmechanism #emotionalhealth #recovery #mentalhealthmatters #anxiety #mentalhealthadvocate #wednesdaywisdom #cbt #love #copingskills #covid #exercise #panic #mentalhealthrecovery #selfhelp #eatingdisorderrecovery #quarantine #mentalhealth #stress #traumarecovery #copingstrategies #support #coping #therapistsofinstagram #mentalhealthovercoffee
Believe it or not, this is something that happens from time to time! You might be seeing family members or friends that have no idea that are seeing the same Therapist! If you’re a therapist and you think two clients might know each other, here’s how to handle it ethically, legally, and with care: 1. Protect Confidentiality: Never confirm or deny client identities or relationships. Stay neutral and avoid any comments that could disclose private information. 2. Document Objectively: Stick to documenting only what each client shares in their session. Don’t make assumptions or cross-reference their stories in your notes or your mind. 3. Seek Consultation if Needed: If the dynamic starts to impact treatment or feels like a conflict of interest, seek supervision or consultation to determine the best course of action for both clients. Therapy is a sacred space, and it’s our responsibility to keep it safe for everyone no matter how small the world feels sometimes! #TherapistHumor #TherapyPOV #TherapistLife #TherapistTips #BoundariesMatter #TherapistEthics #MentalHealthProfessionals #TherapistCommunity #ConfidentialityIsKey #TherapistSupport #ExperientialTherapy #TherapyWithBailee #TheJigsawCollection
Believe it or not, this is something that happens from time to time! You might be seeing family members or friends that have no idea that are seeing the same Therapist! If you’re a therapist and you think two clients might know each other, here’s how to handle it ethically, legally, and with care: 1. Protect Confidentiality: Never confirm or deny client identities or relationships. Stay neutral and avoid any comments that could disclose private information. 2. Document Objectively: Stick to documenting only what each client shares in their session. Don’t make assumptions or cross-reference their stories in your notes or your mind. 3. Seek Consultation if Needed: If the dynamic starts to impact treatment or feels like a conflict of interest, seek supervision or consultation to determine the best course of action for both clients. Therapy is a sacred space, and it’s our responsibility to keep it safe for everyone no matter how small the world feels sometimes! #TherapistHumor #TherapyPOV #TherapistLife #TherapistTips #BoundariesMatter #TherapistEthics #MentalHealthProfessionals #TherapistCommunity #ConfidentialityIsKey #TherapistSupport #ExperientialTherapy #TherapyWithBailee #TheJigsawCollection
damn that sucks. see you next week #therapy #therapist #pov #relatable #reels
damn that sucks. see you next week #therapy #therapist #pov #relatable #reels
Give myself credit? For my achievement? No thx 
—— Follow @therapydebbie for more mental health talk, tips & humor from a licensed therapist #anxietyhumor #anxietytherapist #anxiousoverachiever #nyctherapist
Give myself credit? For my achievement? No thx 
—— Follow @therapydebbie for more mental health talk, tips & humor from a licensed therapist #anxietyhumor #anxietytherapist #anxiousoverachiever #nyctherapist
Sorry not sorry 💌Send this to someone who gets it! And guess what? You don’t have to do that thing you told your therapist! That’s the beautiful thing about your therapist… they aren’t judging you! You get to make the choices you want to live your life! You are the expert on you! We are just here to add extra support! And sometimes doing the thing we “know we shouldn’t” is part of the learning curve, and Therapy helps you work through that shit with kindness and compassion and also a smidge of self accountability 😉 💜Taylor (@thecouchlesstherapist ) ⭐️And follow me for humor and the life stuff you need #stress #coloradotherapist #therapistofinstagram #stressrelief #anxiety #instagrammemes #instagrammeme #therpistlife #therapymemes
Sorry not sorry 💌Send this to someone who gets it! And guess what? You don’t have to do that thing you told your therapist! That’s the beautiful thing about your therapist… they aren’t judging you! You get to make the choices you want to live your life! You are the expert on you! We are just here to add extra support! And sometimes doing the thing we “know we shouldn’t” is part of the learning curve, and Therapy helps you work through that shit with kindness and compassion and also a smidge of self accountability 😉 💜Taylor (@thecouchlesstherapist ) ⭐️And follow me for humor and the life stuff you need #stress #coloradotherapist #therapistofinstagram #stressrelief #anxiety #instagrammemes #instagrammeme #therpistlife #therapymemes
30secondtherapy Season 3 Ep. 5- Sleep Hack These videos are my attempt at distilling 60k hours over thirty years of caring for people as a therapist. Share with another person you feel this may help and thank you for your support. #therapy #30secondtherapy #insight #selfcare #growth
30secondtherapy Season 3 Ep. 5- Sleep Hack These videos are my attempt at distilling 60k hours over thirty years of caring for people as a therapist. Share with another person you feel this may help and thank you for your support. #therapy #30secondtherapy #insight #selfcare #growth
This has nothing to do with special treatment. It’s about personal responsibility and functional support. 💪 ‼️Also…if you’re seeing this BEFORE August 25th click the link in my profile to register for a ✨FREE WEBINAR✨ for autistic adults 🤩 #autism #autistic #neurodivergent #autismawareness #autismacceptance #actuallyautistic #autisticadult #loveonthespectrum #abatherapy #ot #slp #therapist #specialeducation #teacher
This has nothing to do with special treatment. It’s about personal responsibility and functional support. 💪 ‼️Also…if you’re seeing this BEFORE August 25th click the link in my profile to register for a ✨FREE WEBINAR✨ for autistic adults 🤩 #autism #autistic #neurodivergent #autismawareness #autismacceptance #actuallyautistic #autisticadult #loveonthespectrum #abatherapy #ot #slp #therapist #specialeducation #teacher
My job as a therapist is to support you in your journey… not get you to live like me. 💯 The diversity in the human experience and what “works” for each person has been one my favorite parts of the therapeutic process. 🛋️ And yeah, I do hope you treat others with freaking COMPASSION and not be an ahole who harms others.. but outside that? Do you! 💓 . #therapist #therapy #mentalhealth
My job as a therapist is to support you in your journey… not get you to live like me. 💯 The diversity in the human experience and what “works” for each person has been one my favorite parts of the therapeutic process. 🛋️ And yeah, I do hope you treat others with freaking COMPASSION and not be an ahole who harms others.. but outside that? Do you! 💓 . #therapist #therapy #mentalhealth
Your chill therapist 😎
Your chill therapist 😎
Meet Ashley. Nutritional therapist and yoga teacher. Focused on sleep, hormones, stress, and long term balance. Ashley works from the root. Full health history. Clear patterns. Real alignment. Lifestyle and nutrition first. Two reminders worth hearing again. Sleep shapes mood, focus, skin, and energy. Regular meal times support your body clock. Simple actions. Consistent timing. Your body responds. Which habit feels hardest to keep right now?
Meet Ashley. Nutritional therapist and yoga teacher. Focused on sleep, hormones, stress, and long term balance. Ashley works from the root. Full health history. Clear patterns. Real alignment. Lifestyle and nutrition first. Two reminders worth hearing again. Sleep shapes mood, focus, skin, and energy. Regular meal times support your body clock. Simple actions. Consistent timing. Your body responds. Which habit feels hardest to keep right now?
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