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One of my favorite things about @melissawoodtepperberg is the way she moves through life — and I loved getting to go deeper on where that comes from. 🤍 We talk about the 4 steps she comes back to in hard moments, listening to the little pings you can’t always explain, taking big trust falls, and her relationship with Source through it all. Comment MWH and we’ll DM you this weeks NEW @thewellnessprocesspod episode. #TheWellnessProcess #MelissaWoodHealth #Mindset #Intuition #SpiritualGrowth
One of my favorite things about @melissawoodtepperberg is the way she moves through life — and I loved getting to go deeper on where that comes from. 🤍 We talk about the 4 steps she comes back to in hard moments, listening to the little pings you can’t always explain, taking big trust falls, and her relationship with Source through it all. Comment MWH and we’ll DM you this weeks NEW @thewellnessprocesspod episode. #TheWellnessProcess #MelissaWoodHealth #Mindset #Intuition #SpiritualGrowth
Comment VITA to get the links to this episode, now live on Kale in My Teeth podcast. Listen and watch on all podcast platforms! In this episode, former Victoria’s Secret model turned wellness entrepreneur, @vitasidorkina, shares her journey with host @rivkirabinowitz from growing up in Russia with ambitious parents to building a life centered around wellness and motherhood. She and Rivki talk about losing her identity after leaving modeling, navigating postpartum depression, and rebuilding her sense of purpose through fitness. They also discuss why discipline matters more than motivation and how Vita built @thecore a wellness app combining workouts, nutrition, and mindset.
Comment VITA to get the links to this episode, now live on Kale in My Teeth podcast. Listen and watch on all podcast platforms! In this episode, former Victoria’s Secret model turned wellness entrepreneur, @vitasidorkina, shares her journey with host @rivkirabinowitz from growing up in Russia with ambitious parents to building a life centered around wellness and motherhood. She and Rivki talk about losing her identity after leaving modeling, navigating postpartum depression, and rebuilding her sense of purpose through fitness. They also discuss why discipline matters more than motivation and how Vita built @thecore a wellness app combining workouts, nutrition, and mindset.
It might seem obvious, but some obvious things still need to be said because sometimes we forget about the basics. Getting enough sleep, quality sleep, is one of the foundations of wellness for me. On “How to Keep Your Cups Full,” I talk about this topic and how it changed for me after my first baby. If you are a mom, you will probably relate to this one as well. Come watch it on The Core, and don’t be shy in the comments. I want this to go both ways, so tell me about your own experience. I genuinely love hearing your stories too.
It might seem obvious, but some obvious things still need to be said because sometimes we forget about the basics. Getting enough sleep, quality sleep, is one of the foundations of wellness for me. On “How to Keep Your Cups Full,” I talk about this topic and how it changed for me after my first baby. If you are a mom, you will probably relate to this one as well. Come watch it on The Core, and don’t be shy in the comments. I want this to go both ways, so tell me about your own experience. I genuinely love hearing your stories too.
Getting to talk with Myung about how the Wellness Experiment has changed her life is exactly why this community exists. After years of medications, high cholesterol, and high blood pressure, she’s now off her meds and impressing her doctors — all through consistent lifestyle changes and following the Wellness Experiment program. Stories like this are powerful reminders that real, sustainable change is possible. Want to join Myung, Dr. Jen, and thousands of others on this wellness journey? Comment EXPERIMENT 💪
Getting to talk with Myung about how the Wellness Experiment has changed her life is exactly why this community exists. After years of medications, high cholesterol, and high blood pressure, she’s now off her meds and impressing her doctors — all through consistent lifestyle changes and following the Wellness Experiment program. Stories like this are powerful reminders that real, sustainable change is possible. Want to join Myung, Dr. Jen, and thousands of others on this wellness journey? Comment EXPERIMENT 💪
If you find yourself feeling reactive or easily annoyed, this is your sign to tune into this newest solo episode on Move With Heart. A grounding reminder that peace starts from within—and everything shifts when we embrace the power of the pause. Comment SOLO and we’ll DM you this episode. Listen anywhere you get your podcasts or watch on YouTube 🤍 #MoveWithHeart #podcast #mindfulness #mindful #mindset #change
If you find yourself feeling reactive or easily annoyed, this is your sign to tune into this newest solo episode on Move With Heart. A grounding reminder that peace starts from within—and everything shifts when we embrace the power of the pause. Comment SOLO and we’ll DM you this episode. Listen anywhere you get your podcasts or watch on YouTube 🤍 #MoveWithHeart #podcast #mindfulness #mindful #mindset #change
“Play the pause.” - BB Somewhere along my health journey, I realized “there is a 7th gear—and STILLNESS is my optimal speed.” So much of wellness is focused on doing more, pushing harder, moving faster. I’ve learned that some of our greatest strength, clarity & healing can come when we slow down long enough to listen. Grateful for this thoughtful & purposeful conversation with the Saad , CEO of @hone.health & for the opportunity to reflect on the experiences, challenges & choices that have shaped the way I care for my body today. The journey is complicated. But how we choose to show up every day is what has made the greatest difference for me. #healtylife #wellness #dailyrituals My health journey continues to evolve, but one thing I know for sure: the pause is part of the practice. 🤍
“Play the pause.” - BB Somewhere along my health journey, I realized “there is a 7th gear—and STILLNESS is my optimal speed.” So much of wellness is focused on doing more, pushing harder, moving faster. I’ve learned that some of our greatest strength, clarity & healing can come when we slow down long enough to listen. Grateful for this thoughtful & purposeful conversation with the Saad , CEO of @hone.health & for the opportunity to reflect on the experiences, challenges & choices that have shaped the way I care for my body today. The journey is complicated. But how we choose to show up every day is what has made the greatest difference for me. #healtylife #wellness #dailyrituals My health journey continues to evolve, but one thing I know for sure: the pause is part of the practice. 🤍
❤️‍🩹 #podcast #healing #selftrust #stress
❤️‍🩹 #podcast #healing #selftrust #stress
This or that, wellness trends edition—and yes, I have opinions on all of them!! Some of these answers have changed a lot over the years. I used to run every day, do fasted workouts, and live on green juice. Now? I choose walking, a small snack before training, and whole fruits and veggies every single time. This is what happens when you stop chasing intensity and start working with your body. Which ones do you agree or disagree with?
This or that, wellness trends edition—and yes, I have opinions on all of them!! Some of these answers have changed a lot over the years. I used to run every day, do fasted workouts, and live on green juice. Now? I choose walking, a small snack before training, and whole fruits and veggies every single time. This is what happens when you stop chasing intensity and start working with your body. Which ones do you agree or disagree with?
Stop shrinking yourself to fit an opinion that was never going to be consistent in the first place.
Stop shrinking yourself to fit an opinion that was never going to be consistent in the first place.
5 podcast episodes that genuinely changed my life!!! If you’re trying to better yourselt, grow, and become the best version of yourself, definitely give these a listen. #podcasts #podcastrecommendations #personalgrowth #Selflmprovement #mindset
5 podcast episodes that genuinely changed my life!!! If you’re trying to better yourselt, grow, and become the best version of yourself, definitely give these a listen. #podcasts #podcastrecommendations #personalgrowth #Selflmprovement #mindset
This week on The EMPWR Podcast, I’m joined by Katy Whalen, co-founder + CEO of @joiwomenswellness + Blokes, for a deep dive into women’s health, hormones, bloodwork + proactive wellness. We’re covering: ☁️ How Katy’s personal health journey led her to redefine women’s healthcare ☁️ The power of blood work + myths around peptides, NAD+, hormone therapy, + supplements ☁️ Common signs of hormonal imbalance (fatigue, inflammation, brain fog, mood swings, etc.) ☁️ The best first steps to take if you’re feeling “off” but don’t know where to start If you’re ready to take control of your health + feel your best, this episode is for you! Use code: SAMCFITPOD for 50% all labs 💫 choosejoi.co/samcfitpod (for women) blokes.co/samcfitpod (for men, too!) Tune in on Apple Podcasts + Spotify or *watch* the full episode on YouTube xx
This week on The EMPWR Podcast, I’m joined by Katy Whalen, co-founder + CEO of @joiwomenswellness + Blokes, for a deep dive into women’s health, hormones, bloodwork + proactive wellness. We’re covering: ☁️ How Katy’s personal health journey led her to redefine women’s healthcare ☁️ The power of blood work + myths around peptides, NAD+, hormone therapy, + supplements ☁️ Common signs of hormonal imbalance (fatigue, inflammation, brain fog, mood swings, etc.) ☁️ The best first steps to take if you’re feeling “off” but don’t know where to start If you’re ready to take control of your health + feel your best, this episode is for you! Use code: SAMCFITPOD for 50% all labs 💫 choosejoi.co/samcfitpod (for women) blokes.co/samcfitpod (for men, too!) Tune in on Apple Podcasts + Spotify or *watch* the full episode on YouTube xx
Episode 15 is up now comment PODCAST and I’ll dm you the link to the latest! #unbloatedpodcast #guthealth
Episode 15 is up now comment PODCAST and I’ll dm you the link to the latest! #unbloatedpodcast #guthealth
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