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Playing around with concepts at the 2026 College Coaches (CSCCA) show in Ft Worth Texas at the @perform_better using the @gluteslide and @ancoretraining 🔝🔝🔝 @peteholman1 #gluteslide #performbetter #ancore #cscca #gluteactivation
Playing around with concepts at the 2026 College Coaches (CSCCA) show in Ft Worth Texas at the @perform_better using the @gluteslide and @ancoretraining 🔝🔝🔝 @peteholman1 #gluteslide #performbetter #ancore #cscca #gluteactivation
We've started integrating more of the @ancoretraining hip turn to woodchop and they've been a big hit with our athletes. I cue athletes to imagine they're playing center field and a ball is hit over their head, so they have to go back on it. It creates positive shin angles that build momentum into athletic rotation. This is a great late off-season edition once guys have built a solid foundation of strength and have checked a bunch of chop/lift boxes. It's also a nice alternative to med balls, if you don't have a wall. Great demo from #guardians pitcher @jake_.berry! . . Ancore is a cutting-edge training innovation serves as an amazing replacement for cable columns and functional trainers, allowing you to train important movement patterns at a lower price point, with invaluable portability, and while taking up less space. We have multiple units at both our facilities and love them. Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order. #cspfamily #ancore
We've started integrating more of the @ancoretraining hip turn to woodchop and they've been a big hit with our athletes. I cue athletes to imagine they're playing center field and a ball is hit over their head, so they have to go back on it. It creates positive shin angles that build momentum into athletic rotation. This is a great late off-season edition once guys have built a solid foundation of strength and have checked a bunch of chop/lift boxes. It's also a nice alternative to med balls, if you don't have a wall. Great demo from #guardians pitcher @jake_.berry! . . Ancore is a cutting-edge training innovation serves as an amazing replacement for cable columns and functional trainers, allowing you to train important movement patterns at a lower price point, with invaluable portability, and while taking up less space. We have multiple units at both our facilities and love them. Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order. #cspfamily #ancore
Train anywhere... Even the driving range! ANCORE helps you build strength and rotational power that actually carries over to your swing. #TrainWithoutLimits
Train anywhere... Even the driving range! ANCORE helps you build strength and rotational power that actually carries over to your swing. #TrainWithoutLimits
Your spine needs this … Whether it’s because you sit at a desk looking at screens all day or because you’re trying to drive your ball further in golf ( who doesn’t like long balls ) or you’re trying to just feel & perform better at everything you do in life … This simple set up exercise will help 🤝🏻 The set up is easy, watch the vid, save it, take it the gym AND ACTUALLY DO IT !!!!!! Unfortunately, just watching my videos won’t help you feel & move better, you have actually do them to get the results Train Smarter Give More *Pants are @bauerhockey *Shirt is @1stphorm *Hat is GMBM #gmbm #iam1stphorm #duespaid #bauer #ancore #athlete #athletes #spine #tspinemobility #pt #chiro #coaching #coach #hockey #golf #football #basketball #lax #baseball #mma #jits #boxing #softball #tennis #pingpong #bowling #homegym #homegymlife #stl
Your spine needs this … Whether it’s because you sit at a desk looking at screens all day or because you’re trying to drive your ball further in golf ( who doesn’t like long balls ) or you’re trying to just feel & perform better at everything you do in life … This simple set up exercise will help 🤝🏻 The set up is easy, watch the vid, save it, take it the gym AND ACTUALLY DO IT !!!!!! Unfortunately, just watching my videos won’t help you feel & move better, you have actually do them to get the results Train Smarter Give More *Pants are @bauerhockey *Shirt is @1stphorm *Hat is GMBM #gmbm #iam1stphorm #duespaid #bauer #ancore #athlete #athletes #spine #tspinemobility #pt #chiro #coaching #coach #hockey #golf #football #basketball #lax #baseball #mma #jits #boxing #softball #tennis #pingpong #bowling #homegym #homegymlife #stl
Small adjustments. Big returns. Want to level up your neck training? Isolate it with intent. Pair a 45° back extension isometric hold with the Iron Neck Alpha harness + ANCORE to keep consistent tension through the entire range. 🔹 Lock in position 🔹 Control the motion 🔹 Own every degree Your cervical spine deserves the same attention as every other joint. Don’t neglect it. 📩 Want a neck training progression? Comment “NECK” and I’ll send it over. ⸻ #NeckTraining #CervicalSpine #IronNeck #ANCORE #neckstrong
Small adjustments. Big returns. Want to level up your neck training? Isolate it with intent. Pair a 45° back extension isometric hold with the Iron Neck Alpha harness + ANCORE to keep consistent tension through the entire range. 🔹 Lock in position 🔹 Control the motion 🔹 Own every degree Your cervical spine deserves the same attention as every other joint. Don’t neglect it. 📩 Want a neck training progression? Comment “NECK” and I’ll send it over. ⸻ #NeckTraining #CervicalSpine #IronNeck #ANCORE #neckstrong
🧨NO NOODLE NECK🧨 Lateral Flexion work utilizing the alpha neck harness and the ancore system #wordswin #begreat #nonoodleneck #nonoodlenecks #neckwork #necktraining #neckstrength #neckstrengthening #neckstrengtheningexercise #headsupport #posteriorshoulder #traps #reinforcement #reinforcementtraining #shieldtraining #athleticperformance #protection #athleteprotection #protectiontraining #safesport #trainingsafe #safetytraining #strengthtraining #athleticperformance #strengthandconditioningprograms
🧨NO NOODLE NECK🧨 Lateral Flexion work utilizing the alpha neck harness and the ancore system #wordswin #begreat #nonoodleneck #nonoodlenecks #neckwork #necktraining #neckstrength #neckstrengthening #neckstrengtheningexercise #headsupport #posteriorshoulder #traps #reinforcement #reinforcementtraining #shieldtraining #athleticperformance #protection #athleteprotection #protectiontraining #safesport #trainingsafe #safetytraining #strengthtraining #athleticperformance #strengthandconditioningprograms
Se eles escolheram Ancore, você pode confiar 🤝 #proteçãoveicular #fypジ #meme
Se eles escolheram Ancore, você pode confiar 🤝 #proteçãoveicular #fypジ #meme
Athletes !!!!! Add this into your off-season training & you will see massive benefits in games Why ? Traditional bench press you’re pushing this way ⬆️ from your back. Only forces you deal with are ⬇️ But we play sports upright, not lying on our back When playing, and you go to make a hit, take a hit, push someone, etc you have forces pushing or pulling you PERPENDICULAR to how you’re standing, running or skating This exercise focuses on exactly that Pulling your body this way ⬅️ Resisting that pull to stay upright ⬆️ While pressing (pushing) this way ➡️ While also stabilizing this way ⬇️ ✅ Better balance ✅ Stronger on your feet when resisting physical battles ✅ Stronger on your feet when checking or hitting ✅ Trains kinetic linking vs just tits up in a normal bench ✅ Core strength demands are insane when done correctly Now, don’t be a dummie and take this as me saying never bench press … We only is db’s in my gym but that’s for another time … Traditional benching is the base Then progress to exercises like this that will one hundred percent translate over to on ice, on field performance so much more than if you only bench pressed year round Train Smarter Give More #gmbm #iam1stphorm #duespaid #ancore #athlete #athletes #coach #coaching #hockey #football #lax #soccer #futbol #lax #lacrosse #baseball #softball #jits #wrestling #volleyball #stl
Athletes !!!!! Add this into your off-season training & you will see massive benefits in games Why ? Traditional bench press you’re pushing this way ⬆️ from your back. Only forces you deal with are ⬇️ But we play sports upright, not lying on our back When playing, and you go to make a hit, take a hit, push someone, etc you have forces pushing or pulling you PERPENDICULAR to how you’re standing, running or skating This exercise focuses on exactly that Pulling your body this way ⬅️ Resisting that pull to stay upright ⬆️ While pressing (pushing) this way ➡️ While also stabilizing this way ⬇️ ✅ Better balance ✅ Stronger on your feet when resisting physical battles ✅ Stronger on your feet when checking or hitting ✅ Trains kinetic linking vs just tits up in a normal bench ✅ Core strength demands are insane when done correctly Now, don’t be a dummie and take this as me saying never bench press … We only is db’s in my gym but that’s for another time … Traditional benching is the base Then progress to exercises like this that will one hundred percent translate over to on ice, on field performance so much more than if you only bench pressed year round Train Smarter Give More #gmbm #iam1stphorm #duespaid #ancore #athlete #athletes #coach #coaching #hockey #football #lax #soccer #futbol #lax #lacrosse #baseball #softball #jits #wrestling #volleyball #stl
Team @glenrice41 @petraacompton @12bimbo fireworks falling Bimbo holes out on 1, then holes out on 3 @pganational #beartrap #letsgolf @acvindell @ancore @paralleleyewear
Team @glenrice41 @petraacompton @12bimbo fireworks falling Bimbo holes out on 1, then holes out on 3 @pganational #beartrap #letsgolf @acvindell @ancore @paralleleyewear
Fitness is back at the Panchik house after a 48 hour stomach virus. Started back at it with a pump session with the @ancoretraining to get the blood going. 4x12 Bicep Curls Single Arm Rows Tricep Extensions @dr.chadteague introduced me to this piece of equipment and I’m excited to start incorporating it into more accessory work sessions. It will also be something @christin_panchik can utilize for her core at the end of her pregnancy and postpartum. The weights for resistance are easy to change and make it very versatile for different movements. #pump #pumpsession #biceps #triceps #row #family #fitness #ancore
Fitness is back at the Panchik house after a 48 hour stomach virus. Started back at it with a pump session with the @ancoretraining to get the blood going. 4x12 Bicep Curls Single Arm Rows Tricep Extensions @dr.chadteague introduced me to this piece of equipment and I’m excited to start incorporating it into more accessory work sessions. It will also be something @christin_panchik can utilize for her core at the end of her pregnancy and postpartum. The weights for resistance are easy to change and make it very versatile for different movements. #pump #pumpsession #biceps #triceps #row #family #fitness #ancore
Valorize cada feito seu! Ancore esses momentos pois são eles que mais vão te ajudar quando você precisar! Mande essa mensagem para alguém especial ✨
Valorize cada feito seu! Ancore esses momentos pois são eles que mais vão te ajudar quando você precisar! Mande essa mensagem para alguém especial ✨
DO YOU PLAY A CONTACT SPORT ?? This Pallof Series helps you to understand HOW to resist rotation … The ability to resist outside forces is massively important if you play any type of sport that has physical contact When engaging in physical battles in sports, if your opponent can hit/bump/push/pull you in a way that forces you to lose body position ( usually by rotating the torso ), you can’t protect the puck, ball, whatever and will have a much harder time expressing any type of skill … So if you are able to RESIST rotation you immediately become a better player at whatever sport we are talking about … This series will help with that … trust ➡️ save & try it !!!! Train Smarter Give More #gmbm #iam1stphorm #duespaid #bauerhockey #ancore #athlete #coach #coaching #hockey #football #basketball #lacrosse #lax #rugby #mma #jits #wrestling #boxing #kickboxing #homegym #homegymlife #homegymsetup #homegymworkout #stl
DO YOU PLAY A CONTACT SPORT ?? This Pallof Series helps you to understand HOW to resist rotation … The ability to resist outside forces is massively important if you play any type of sport that has physical contact When engaging in physical battles in sports, if your opponent can hit/bump/push/pull you in a way that forces you to lose body position ( usually by rotating the torso ), you can’t protect the puck, ball, whatever and will have a much harder time expressing any type of skill … So if you are able to RESIST rotation you immediately become a better player at whatever sport we are talking about … This series will help with that … trust ➡️ save & try it !!!! Train Smarter Give More #gmbm #iam1stphorm #duespaid #bauerhockey #ancore #athlete #coach #coaching #hockey #football #basketball #lacrosse #lax #rugby #mma #jits #wrestling #boxing #kickboxing #homegym #homegymlife #homegymsetup #homegymworkout #stl
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