Controverse 7a
Bloc du rempart avec une gestuelle sympa
#fontainebleau #climbing_videos_of_instagram #boulderinglife #boulderproblem #climbingislife
Nuestro setter Sebas Prieto nos dejó este boulder… y se pasea 😏
Ahora te toca a ti. Ven a probarlo y muéstranos tu beta 💪🏻
#bouldering #climbing #boulderlife #climbersofinstagram #routesetting #climbinggym #beta #sendit #tryhard #climbingtraining #indoorclimbing #boulderproblem #climbingcommunity #climbhard #rockclimbing
📍Sektor: Vogelstang
Unser Team @dino.routesetting @liamadelmo @simon_sparrow_ war auch heute wieder fleißig für euch, sodass ihr fürs Wochenende versorgt seid ! 😋🛠
Also rumkommen, testen und Feedback da lassen!
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#bouldering #boulderhalle #bouldern #climbinggym #routesetting routesetter boulderproblem climbinglife klettern indoorclimbing
Sube y sube 💪🏻🔥
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#BoulderVibes #BoulderingLife #ClimbingGym #RockBouldering #ClimbStrong #BoulderProblem #SendIt #CrushTheCrux #ClimbHard #BoulderSession #ClimbingAddict #ClimbingCommunity #TrainingForClimbing #IndoorBouldering #ClimbEveryday #ClimbGoals #BoulderingNation #BoulderMovement #BoulderingWorld #ClimbingIsLife #ClimbingCulture #GymClimber #BoulderTraining #ClimbingMotivation #GripStrength
Absolutely mind-blowing power and control! 🧗♂️💥
Original send by @nicolaiuznik on the legendary Rocklands jump “Flying Guitar Thief” (8A/V11).
Respect for this classic!
#Bouldering #Rocklands #FlyingGuitarThief #V11 #ClimbingLife #ClimbingCommunity #BoulderProblem #ClimbingVideo #ViralReels #ClimbingGoals
Rosi Beta Time - Diese Woche ein kürzeres Boulderproblem mit etwas weiteren Zügen. Hier helfen das richtige Maß an Dynamik, Körperspannung um die Füße in der Wand zu behalten und Kreativität die passende Technik zu finden, um durch den Überhang immer mindestens 3 Kontaktpunkte mit der Wand zu behalten. - Level 3 “Medium” in Sektor 4, “Magic Wood”.
Rosi Beta Time – This week, a shorter boulder problem with some wider moves. Here, the right amount of dynamic, body tension to keep your feet on the wall and creativity to find the right technique, that helps you maintain at least three points of contact with the wall as you navigate the overhang, are helping to solve this one. - Level 3 “Medium” in Sector 4, “Magic Wood”.
#kraxlkollektiv #riesigerosi #bouldern #münchenramersdorf #davoberland
This was a fun boulder in Little Cottonwood #bouldering #littlecottonwoodcanyon #climbing #boulderproblem
💪🏻@climbwithavi
📽 @samuel_likes_men_jackson
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#Bouldering #ClimbingLife #BoulderProblem #RockClimbing #ClimbingIsMyPassion
#IndoorClimbing #ClimbingGym #ClimbHard #VScale #BlocBouldering
#BoulderersOfInstagram #WomenWhoClimb #SendIt #NoChalkNoGlory #ClimbEverywhere
#ClimbingCommunity #CruxLife #GravitySucks #ChalkUp #VerticalLife #gym #boulder #life #strongwomen
Gripedo sand turns. You will never be able to outgrow resistance sand proves. Just push deeper and you get more resistance. Even the strongest world champs we know don’t get anything closer to the max resistance.l 😁💪
#Climbing #Bouldering #RockClimbing #ClimbingLife #BoulderProblem #ClimbingAddict #ClimbingCommunity #ClimbingGoals #ClimbingPhotography #ClimbingLifeStyle #ClimbingGym #OutdoorClimbing #IndoorClimbing #ClimbingDaily #ClimbingTraining #ClimbingPhotography #ClimbingVibes #ClimbingNation #ClimbingAddiction #ClimbingLovers #ClimbingSeason #ClimbingAdventure #ClimbingFun #ClimbingWorld #BoulderingLife #BoulderingLove #BoulderingCommunity #BoulderingGym #BoulderingAddict #BoulderingPhotography
Back to the slabs… 😅
This purple label 🟣 from this week’s set made me work quite a bit harder than necessary at first.
In my initial goes - and even on my first send without the camera running - I jumped from the almost non-existent left-hand hold to the big dish.
Last night I finally realized I could simply stand on the shallow volume and use a little cross-step instead. Suddenly the move was completely static and almost effortless.
With that beta, this somehow went from a purple commitment boulder to a walk-in-the-park red. 🤷♂️
Amazing what one small change in position can do.
@7aplus_bouldergym @unparallelup
#bouldering #climbing #slabclimbing #boulderproblem #TNfinity
Many People watch movement on a screen and say:
“Oh it Looks easy “
Until they actually try it.
That’s when they realize what it truly demands:
coordination, strength, tension, focus, body control ,
and most of all: respect.
For me, bouldering is not a competition.
It’s intelligent training:
• grip & finger strength
• shoulder & core stability
• hip mobility
• coordination & proprioception
• mental presence
Every route is a puzzle.
Every move trains awareness.
Not maximum effort ,but optimal tension.
Efficient. Controlled. Safe.
As a therapist, I know:
Progressive finger training supports joint stability.
Well-regulated tension creates better movement patterns.
No ego.
No comparison.
Only conscious control.
I don’t do this to become a pro.
I do it to train my body smart.
That’s why I value variety in training.
Every sport brings different stimuli:
endurance, strength, mobility, balance, mental resilience.
Everything connects ,like a perfectly tuned system.
Movement is not a trend.
Movement is responsibility.
For your body.
For your health.
For your mindset.
My principle:
Don’t train to be the best
train to become better.
Better in:
• mobility
• stability
• body awareness
• quality of life
Try new things.
Stay curious.
Train with your mind ,not your ego.
And above all:
Respect every sport.
Because only when you do it yourself
do you understand its real demands.
Stay moving.
Stay conscious.
Stay strong
#bouldering
#boulderlife
#climbinglife
#climbinggym
#boulderingtraining
#boulderproblem
#climbingmovement
#bouldercommunity
#physiotherapy
#osteopathy
#movementtherapy
#injuryprevention
#biomechanics
#movementcoach
#trainwithpurpose
#discipline
#mindfulmovement
#noego
#progressnotperfection
6c/7a (V5/6) boulder problem at @derkegel 🛖☀️
Empty gym, sunlight, and one more project sent. Thrilled to see the 6c/7a (V5/6) sends piling up! So much progress lately and feeling really proud of the work 🥹
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climbing gym | berlin climbing | 抱石 | climber | climbing gym | workout motivation | power training for climbing | climbing challenges | escalada | climbing skills | bouldering lifestyle | klettern | クライミング | ボルダリング | 볼더링 | 등산 | صخره_نوردی | pegue de escalada | boulder problem | 6c 6c+ 7a boulder problem | V5 V6 boulders | women in climbing | rocódromo
#boulderproblem #climbing #bouldering #kletternmachtglücklich #girlswhoboulder #ocunclimbing #fuckgravity #dowhatyoulove #bitchesonpitches #boulderingtraining #boulderlife #climbingmoves #등산 #볼더링 #ボルダリング #クライミング #抱石
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