#breathworks
There’s a purpose behind why these drops were created, they’re a literal game changer for your breathwork.
Comment “BREATH” and I will send you the breathworks for free.
#breathwork #motivation #arkofsweden #meditation
Did you know that good breath-work helps with sleep, stress managment, and focus? Practice breathwork with Sasillia to experience all kinds of benefits 😮💨💨
#TheSasilliaWay #BreathWorks #BreathingTechnique #Wellness
Today marks a new chapter as we introduce #Breathworks by ARK of Sweden! 🍃
Dive into our library of breathworks on our website to discover how these simple, yet profound breathing techniques can revolutionize your daily routine and enhance your ArkDrops experience.
Ready to breathe your way to serenity and strength?
Explore the magic on our website now!💧
www.arkofsweden.com
#breathwork #arkdrops #anxiety #sleep #focus #calm #relax #breathe
A bred breathwork for Pymble Ladies College Year 10 girls (where I went once upon a time) full circle moment. Grateful & excited for what bred is bringing next year.
#Getyourdailybred #breathworks #school #regulation #girls #meditation
Tried talk therapy? Noticed you aren’t getting anywhere? It’s okay, you’re not alone.
I did talk therapy for years.
I even asked to see my therapist a couple months ago who I had known for years. At the end of our call she said “I’m going to assume you don’t really need to see me”.
WHAT A MILESTONE!!!
To have a therapist tell me that I don’t actually even need therapy!! The fact that I have that much insight and awareness into my own life today is such a blessing.
How did I do it!?!?
WITH BREATHWORK!!!!
Instead of people paying hundreds of dollars to talk to a professional, they instead come to me because they know the power of this work. They know the insights and knowledge and self awareness they have recieved, as a result of this work.
I offer classes and private sessions in person but I offer one on one sessions via zoom! So you can have this experience in the comfort of your own home!
The breath doesn’t discriminate. We don’t need a big fancy studio or a big fancy altar to have a transformational process.
We just need a willingness to show up and a willingness to surrender.
Please book a FREE CALL WITH ME! I love answering questions about breathwork and helping people get the answers they’ve been searching for.
#breath #breathwork #breathworkfacilitator #breathworker #breathe #breathworkjourney #breathworkcoach #breathworks
Breathwork’s benefits are accumulative.
Your ability to make a practice — and stick to it — determines if you’ll feel the results or not.
Here’s what happens when you commit for 12 weeks 👇
→ Nervous system reset
→ Stress & anxiety relief
→ Mental performance
→ Self-regulation skills
Comment ’ELEVATE’ if you’re ready to master your nervous system.
#nervoussystemhealth #regulateyournervoussystem #breathworks #elevateyourself #breathworkcoach
Breath is the most obvious and the most underrated way to manipulate energy; whether you need to accumulate and raise it or process and release it.
With breath alone, you can instantly change your physiology, psyche and reestablish connection with the spirit.
When you learn to truly control the breath, you will be able to effortlessly flow within the cycles of life.
.
.
.
#witalitybreathwork
#witality
#breathworktraining
#breathworkfacilitator
#breathworker
#breathworkmeditation
#breathworks
#breathworkcoach
#breathworkjourney
#breathworkteacher
#breathworktherapy
#breathworkretreat
#breathworkonline
#breathworkshop
#breathworksession
#breathworkpractice
#breathworktechniques
#breathingexercise
#breathingtechnique
#consciousbreathing
#breathworkhealing
#healingtrauma
#healingtools
#healingyourself
#breathwork
The conscious practice of hair suspension invites you to listen to your inner sensations and connect with your emotional world.
When it comes to physical sensations, it is important to learn how to distinguish those that open the door to the trance of suspension without harming the body.
The emotions that may arise during or even after the practice are linked to the relaxation of the nervous system and the presence of neurotransmitters such as endorphins, serotonin, and dopamine, all working together to create a sense of calm and wellbeing.
For this, conscious breathing is key.
@saladeluz_
@rebeccaanna__
@missflixie
✨Upcoming Workshops & Retreats:
- CirCamp. Tarragona Spain. Sept 1 - 10
- Online Workshop
October 16, 17, 18
- Workshop in Dubai
November 27 - 30
- Flying Flow Zipolite. México.
March 1 - 10
*For more info send me a DM
#mindfulpractices
#somaticpractice
#breathworks
#hairsuspension
#suspensioncapilar
#hairhanger
#hairhang
#yogalife
#relaxation
#happiness❤️
#wellbeing
Feel like your losing control of your life?
Try this 🧘♀️
Just for your personal information did you know that Breathwork can help you with:
- Anxiety & stress
- Addiction (drugs, food, Netflix, etc)
- Regulating your nervous system
- Gaining clarity
- Slowing down the « hamster wheel »
- Coping with pain
- Liberating stuck energy in the body & spirit
And the list goes on…
What has Breathwork helped you with the most in your life? Share in the comments 🙏
For me; food addiction & boundaries ✨
#breathworkhealing #breathwork #breathworktraining #breathworkmeditation #breathworker #breathworkjourney #breathworkjourney #breathworkcoach #breathworks #breathworktherapy #breathworkteacher #breathworkonline #mindsetreset #resetbutton #resetting #resetyourbody #resetyourmind
Blissful experience for 45 Happy, calm & rejuvenated ☺️participants in Advanced Meditation Program at Thane by Swami Vaishampayan. Their bright faces speak the story for each one 🥰🥰
#advancemeditationprogram
#artofliving
#yoga #meditation #pranayama #bandhas
#bliss #peace #breathworks
Box breathing can be used to stay calm and centred in stressful situations
By breathing this way when we are feeling stressed or anxious, we move away from flight or fight and towards calm
Our heart rate and blood pressure decrease and we stimulate the vagus nerve
As always, make sure that your belly, ribs, particularly bottom of the ribs and chest are expanding on the inhale and your belly is deflating on the exhale
Fun fact: the navy seals use this technique to stay composed and focused in tense situations
The longer the exhale, the stronger the parasympathetic response. try the variation below before bed and see how you feel
• Inhale through the nose for the
count of 4
• Hold your breath for the count of 4
• Exhale through for the count of 6
• Hold your breath for the count of 2
You can repeat it at least six or more times as you need
#boxbreathing #breathworks #stressrelease #anxietyreliever #breathworkfacilitator
/Respiration anti-stress 🌬
Connais-tu le pouvoir de la respiration ventrale ?
Prendre le temps de respirer en conscience, par le nez et le ventre, permet d’activer le système nerveux autonome para-sympathique, c’est à dire : activer notre système de repos et de régénération 😴🌸.
Cette respiration a ne nombreuses vertus ✨:
• Clarifier le mental
• Réduire le stress
• Améliorer le sommeil
• Favoriser la régénération cellulaire
Alors installe toi confortablement, dans un environnement calme et apaisant, et prend 5min pour respirer lentement et profondément par le nez & par le ventre ! 🧘🏻♀️🧘🏼
Trop dur de se motiver seul.e ?
Laisse toi guider sur la plateforme @wao_yoga il y a la vidéo complète ! 💆🏻♀️
—
Partage cette vidéo à un.e ami.e qui a besoin de prendre ces 5min de respiration pour lui.elle 🤗
Avec amour,
Claire 🙏🏻🤍✨
—
#profdeyoga #respiration #breathworks #pranayamas #yogaenligne #yogatouslesjours #sophrologie #respirer #nostresszone #respirationconsciente #mediter #yogafrance #yogamarseille #waoyoga #waoyogafamily #claireberardi
