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My new high protein low calorie dinner recipe that’s super macro friendly and filling 🥙🤩🥑❤️‍🔥 @good_culture #highproteinmeals #highproteinrecipes #healthydinnerideas #easyrecipes #caloriedeficitmeals
My new high protein low calorie dinner recipe that’s super macro friendly and filling 🥙🤩🥑❤️‍🔥 @good_culture #highproteinmeals #highproteinrecipes #healthydinnerideas #easyrecipes #caloriedeficitmeals
this is the glow-up hack nobody talks about: *starting your day with protein + healthy fats (like cottage cheese, avo & eggs) keeps your blood sugar stable, stops you from craving sugar later, and actually helps your body burn fat instead of storing it. when your first meal is balanced: 🥑 less glucose spikes = steady energy 🍳 protein + fats = fuller for longer 🍞 whole grains + fiber = better digestion & less bloat 📌eat like this and watch how much easier fat loss feels! #balancedeating #healthybreakfastideas #highproteinbreakfast #caloriedeficitmeals #cleaneatingideas
this is the glow-up hack nobody talks about: *starting your day with protein + healthy fats (like cottage cheese, avo & eggs) keeps your blood sugar stable, stops you from craving sugar later, and actually helps your body burn fat instead of storing it. when your first meal is balanced: 🥑 less glucose spikes = steady energy 🍳 protein + fats = fuller for longer 🍞 whole grains + fiber = better digestion & less bloat 📌eat like this and watch how much easier fat loss feels! #balancedeating #healthybreakfastideas #highproteinbreakfast #caloriedeficitmeals #cleaneatingideas
High protein, low calorie, cosy comfort meals — all in a calorie deficit! Meal Plan 87 has just dropped on my recipe platform and it’s absolutely packed with cosy, flavour-filled dishes you’ll want on repeat. Type “Join” if you want the link for early access to recipes, weekly meal plans, recipe cards & a full shopping list. On next week’s menu: ✨ Slow Cooker Braised Beef in Peppercorn Sauce with Parmesan Mash ✨ Slow Cooker Creamy Peri-Peri Chicken ✨ Slow Cooker Korean-Style Gochujang Pork with Sticky Rice ✨ Chicken Big Mac Fakeaway ✨ Slow Cooker Creamy Pesto Sausage Pasta Not a platform member yet? No worries — I’ll be sharing one recipe a day right here next week! 👀 Which one are you most excited to try? Let me know in the comments! 👇 #HighProteinMeals #CalorieDeficitMeals #HealthyDinnerIdeas #MealPrepMadeEasy #WeightLossMeals #SlowCookerRecipes #FakeawayFriday #HealthyComfortFood #EasyWeeknightDinners #ProteinPackedMeals #LowCalorieMeals #HealthyFoodInspo #MealPrepForTheWeek #HealthyFoodIdeas #FamilyFriendlyMeals
High protein, low calorie, cosy comfort meals — all in a calorie deficit! Meal Plan 87 has just dropped on my recipe platform and it’s absolutely packed with cosy, flavour-filled dishes you’ll want on repeat. Type “Join” if you want the link for early access to recipes, weekly meal plans, recipe cards & a full shopping list. On next week’s menu: ✨ Slow Cooker Braised Beef in Peppercorn Sauce with Parmesan Mash ✨ Slow Cooker Creamy Peri-Peri Chicken ✨ Slow Cooker Korean-Style Gochujang Pork with Sticky Rice ✨ Chicken Big Mac Fakeaway ✨ Slow Cooker Creamy Pesto Sausage Pasta Not a platform member yet? No worries — I’ll be sharing one recipe a day right here next week! 👀 Which one are you most excited to try? Let me know in the comments! 👇 #HighProteinMeals #CalorieDeficitMeals #HealthyDinnerIdeas #MealPrepMadeEasy #WeightLossMeals #SlowCookerRecipes #FakeawayFriday #HealthyComfortFood #EasyWeeknightDinners #ProteinPackedMeals #LowCalorieMeals #HealthyFoodInspo #MealPrepForTheWeek #HealthyFoodIdeas #FamilyFriendlyMeals
A week of easy low calorie dinner ideas 🤝 All from my brand new cookbook 20-Minute Low-Cal Kitchen Bangers that’s officially been out a week today woo! 🎉🥳 Thank you SO much for all of the love & support so far. 🥺💕 On the menu⬇️ 🍝Chicken & Bacon Mozzarella Pasta 🍲One Pan Lasagne Soup 🌮Nacho Beef Folded Wrap 🥔Bangers and Mash with Onion Gravy 🥖Chicken Stuffing Gravy Baguettes 🔥Gochujang Chicken Pasta 🥩Rosemary Garlic Steak with Creamy Mash If you’ve grabbed the book already, tell me what you’ve made so far, I have been loving seeing your recreations 💕 If you haven’t yet, you can get it through my bio 🫶 . . ____ #comfortfood #quickrecipes #lowcalorierecipes #dinnerideas #healthyeating #caloriedeficitmeals #fakeaway
A week of easy low calorie dinner ideas 🤝 All from my brand new cookbook 20-Minute Low-Cal Kitchen Bangers that’s officially been out a week today woo! 🎉🥳 Thank you SO much for all of the love & support so far. 🥺💕 On the menu⬇️ 🍝Chicken & Bacon Mozzarella Pasta 🍲One Pan Lasagne Soup 🌮Nacho Beef Folded Wrap 🥔Bangers and Mash with Onion Gravy 🥖Chicken Stuffing Gravy Baguettes 🔥Gochujang Chicken Pasta 🥩Rosemary Garlic Steak with Creamy Mash If you’ve grabbed the book already, tell me what you’ve made so far, I have been loving seeing your recreations 💕 If you haven’t yet, you can get it through my bio 🫶 . . ____ #comfortfood #quickrecipes #lowcalorierecipes #dinnerideas #healthyeating #caloriedeficitmeals #fakeaway
LOW CALORIE CHICKEN PARMI & FRIES😍🍟 By now, you would know I am about quick, easy and enjoyable meals, proving that you don’t need to spend long in the kitchen to stay on track with your goals, and how you can eat delicious food like this and still be able to drop body fat. This meal is another example of just that. Balanced, easy and delicious!👌🏼 Comment RECIPE for it to be sent to your inbox! 447 cals, 26.1g P, 15.8F, 45.2g C My clients learn how to eat flexibly like this to reach their goals faster & in a more enjoyable way Its meals like this that allowed me to better adhere to my deficit too, therefore see accelerated results. If this all sounds to good to be true, follow along so I can show you how its possible🥰 #nutritionist #chickenparmy #caloriedeficitmeals #easydinner #fatloss #caloriedeficit #chickenparmi #quickdinner #lowcaloriemeals #highprotein #fatlossmeal #caloriefriendly #simplemeals #15minutemeal
LOW CALORIE CHICKEN PARMI & FRIES😍🍟 By now, you would know I am about quick, easy and enjoyable meals, proving that you don’t need to spend long in the kitchen to stay on track with your goals, and how you can eat delicious food like this and still be able to drop body fat. This meal is another example of just that. Balanced, easy and delicious!👌🏼 Comment RECIPE for it to be sent to your inbox! 447 cals, 26.1g P, 15.8F, 45.2g C My clients learn how to eat flexibly like this to reach their goals faster & in a more enjoyable way Its meals like this that allowed me to better adhere to my deficit too, therefore see accelerated results. If this all sounds to good to be true, follow along so I can show you how its possible🥰 #nutritionist #chickenparmy #caloriedeficitmeals #easydinner #fatloss #caloriedeficit #chickenparmi #quickdinner #lowcaloriemeals #highprotein #fatlossmeal #caloriefriendly #simplemeals #15minutemeal
High protein dinner idea - Chicken Pizza Hot Pocket 🍕 400kcals - 56.7g protein 🥣You need: 250g Chicken Mince 5% Fat 40g Granarolo High Protein Mozzarella 35g Roasted Red Peppers in Brine 10g Grated Parmigiano Reggiano DOP 15g Tomato Passata ½x Teaspoon Oregano ½x Teaspoon Smoked Paprika Salt & Pepper Season the chicken mince and spread out onto a baking parchment sheet. Spread the passata on one half, add the mozzarella, chopped roasted red peppers and a sprinkle of oregano. Lift and fold the baking paper & press to seal the pocket. Top with the grated Parmesan and add some smoked paprika. Bake in the air fryer or oven until cooked through and crispy on the outside. Enjoy! #highproteinmeals #highprotein #highproteindinner #dinnerideas #highproteinlowcalorie #caloriecounting #caloriedeficitmeals
High protein dinner idea - Chicken Pizza Hot Pocket 🍕 400kcals - 56.7g protein 🥣You need: 250g Chicken Mince 5% Fat 40g Granarolo High Protein Mozzarella 35g Roasted Red Peppers in Brine 10g Grated Parmigiano Reggiano DOP 15g Tomato Passata ½x Teaspoon Oregano ½x Teaspoon Smoked Paprika Salt & Pepper Season the chicken mince and spread out onto a baking parchment sheet. Spread the passata on one half, add the mozzarella, chopped roasted red peppers and a sprinkle of oregano. Lift and fold the baking paper & press to seal the pocket. Top with the grated Parmesan and add some smoked paprika. Bake in the air fryer or oven until cooked through and crispy on the outside. Enjoy! #highproteinmeals #highprotein #highproteindinner #dinnerideas #highproteinlowcalorie #caloriecounting #caloriedeficitmeals
✨ What I eat and drink in a day on a 1,500 calorie deficit ✨ My first proper day calorie counting complete ✅ I decided to go with @nutracheck and I’m loving how easy it is to use! Total calories used today are 1391 and protein 113.2g 🤩 Starting the day with my usual cup of tea (25 kcals) and 150g of 0% fat Greek yogurt with strawberries, blueberries and raspberries with 15g of honey (171 kcal). 🍓 Lunch was a ham and egg salad with cottage cheese and 25g sweet onion sauce (322 kcal). 2 bottles of water today to stay hydrated. 💦 Dinner was a chicken and halloumi wrap with 15g sweet chilli sauce and 15g lighter than light mayo, 67g sweet potato fries and a small corn on the cob (705 kcals). 🌯 A mint skinny whip (72 kcals) with a cup of tea (25 kcals) for tonight’s snack. 🍫 Been busy planning out this weeks meals in my @thebusyclub planner to keep me on track. 😍 For 10% off one of these amazing planners, use code slimwithaimee10 at the checkout! 🤩 Ad/Affiliate #caloriedeficitmeals #caloriecountinguk #caloriedefecit #whatieatinaday #wieiad #mealinspo #wieiadweightloss #weightlossmotivation #postpartumjourney #weightlossjourney #postpartumweightlossjourney #slimmingworldmeals #lowcaloriemeals
✨ What I eat and drink in a day on a 1,500 calorie deficit ✨ My first proper day calorie counting complete ✅ I decided to go with @nutracheck and I’m loving how easy it is to use! Total calories used today are 1391 and protein 113.2g 🤩 Starting the day with my usual cup of tea (25 kcals) and 150g of 0% fat Greek yogurt with strawberries, blueberries and raspberries with 15g of honey (171 kcal). 🍓 Lunch was a ham and egg salad with cottage cheese and 25g sweet onion sauce (322 kcal). 2 bottles of water today to stay hydrated. 💦 Dinner was a chicken and halloumi wrap with 15g sweet chilli sauce and 15g lighter than light mayo, 67g sweet potato fries and a small corn on the cob (705 kcals). 🌯 A mint skinny whip (72 kcals) with a cup of tea (25 kcals) for tonight’s snack. 🍫 Been busy planning out this weeks meals in my @thebusyclub planner to keep me on track. 😍 For 10% off one of these amazing planners, use code slimwithaimee10 at the checkout! 🤩 Ad/Affiliate #caloriedeficitmeals #caloriecountinguk #caloriedefecit #whatieatinaday #wieiad #mealinspo #wieiadweightloss #weightlossmotivation #postpartumjourney #weightlossjourney #postpartumweightlossjourney #slimmingworldmeals #lowcaloriemeals
LOW CAL HIGH PROTEIN LOADED TACO BOWL 🌮 | 275 cals, 34g protein Recipe: 112g ground chicken 1 crunch taco shell a couple handfuls lettuce 1 tbsp salsa 14g shredded cheese 28g fage non fat greek yogurt optional taco bell mild sauce and cholula hot sauce enjoy <3
LOW CAL HIGH PROTEIN LOADED TACO BOWL 🌮 | 275 cals, 34g protein Recipe: 112g ground chicken 1 crunch taco shell a couple handfuls lettuce 1 tbsp salsa 14g shredded cheese 28g fage non fat greek yogurt optional taco bell mild sauce and cholula hot sauce enjoy <3
perfect way to start the day 🍳 ✨ follow me for more recipes ✨ #breakfast #breakfastideas #recipes #food #mealideas #breakfast #lunch #macrofriendly #caloriecounting #caloriedeficitmeals #easyrecipes #chickenwrap #healthyrecipes #lunchrecipe #easylunch #easyrecipes
perfect way to start the day 🍳 ✨ follow me for more recipes ✨ #breakfast #breakfastideas #recipes #food #mealideas #breakfast #lunch #macrofriendly #caloriecounting #caloriedeficitmeals #easyrecipes #chickenwrap #healthyrecipes #lunchrecipe #easylunch #easyrecipes
Chipotle beef loaded potatoes 🥔 This was SO delicious, the perfect warmer weather lunch or dinner! Obsessed with anything chipotle at the moment! Recipe for 2: 500g potatoes 250g beef mince 5% 30g chipotle paste 30g tomato paste 80g avocado / 1 avocado 40g salsa 30g sour cream & chive salt pepper paprika ½ red onion 1 red pepper 518 calories / 32g protein / 49g carbs / 21g fat method: • Dice the potatoes into small chunks, season with salt, pepper & paprika and air fry for 20 minutes until golden • dice the pepper and add to a pan on medium heat and cook for a few minutes • add the beef mince to the pan, season With salt & pepper and cook until browned • add in the tomato paste with a splash of water and then the chipotle paste, stir and cook • dice the red onion thin and smash the avocado, mush these together • serve all together in a bowl with some salsa & sour cream #loadedpotatoes #chipotlebeef #recipes #beefrecipes #mealsforweightloss #caloriedeficitmeals #mincebeefrecipes #dinner #mealprep
Chipotle beef loaded potatoes 🥔 This was SO delicious, the perfect warmer weather lunch or dinner! Obsessed with anything chipotle at the moment! Recipe for 2: 500g potatoes 250g beef mince 5% 30g chipotle paste 30g tomato paste 80g avocado / 1 avocado 40g salsa 30g sour cream & chive salt pepper paprika ½ red onion 1 red pepper 518 calories / 32g protein / 49g carbs / 21g fat method: • Dice the potatoes into small chunks, season with salt, pepper & paprika and air fry for 20 minutes until golden • dice the pepper and add to a pan on medium heat and cook for a few minutes • add the beef mince to the pan, season With salt & pepper and cook until browned • add in the tomato paste with a splash of water and then the chipotle paste, stir and cook • dice the red onion thin and smash the avocado, mush these together • serve all together in a bowl with some salsa & sour cream #loadedpotatoes #chipotlebeef #recipes #beefrecipes #mealsforweightloss #caloriedeficitmeals #mincebeefrecipes #dinner #mealprep
#whatieatinaday #caloriedeficitmeals
#whatieatinaday #caloriedeficitmeals
This is one of my favorite volume hacks! 🍚✨ I mix 2 cups cooked jasmine rice with 1 bag (10 oz) of Green Giant riced cauliflower, and boom — you’ve got a blend that’s only 117 calories for ¾ cup 🙌 It’s the perfect way to lower calories, add fiber, and still feel satisfied with every bite. Store it in the fridge and use it all week long with stir-fries, tacos, burrito bowls, or alongside your favorite protein. 💪 High volume. High satisfaction. Lower calories. That’s the @4mfit_ way. 💥 Would you try this rice blend? 👇 #CalorieDeficitQueen #4Mfit #MealShift #FatLossTips #HighVolumeEating #CalorieDeficitMeals #HealthySwaps #LowCalorieRecipes #MacroFriendly #EasyMealPrep #WeightLossTips #WomenOver40 #FitnessJourney #HealthyLifestyle
This is one of my favorite volume hacks! 🍚✨ I mix 2 cups cooked jasmine rice with 1 bag (10 oz) of Green Giant riced cauliflower, and boom — you’ve got a blend that’s only 117 calories for ¾ cup 🙌 It’s the perfect way to lower calories, add fiber, and still feel satisfied with every bite. Store it in the fridge and use it all week long with stir-fries, tacos, burrito bowls, or alongside your favorite protein. 💪 High volume. High satisfaction. Lower calories. That’s the @4mfit_ way. 💥 Would you try this rice blend? 👇 #CalorieDeficitQueen #4Mfit #MealShift #FatLossTips #HighVolumeEating #CalorieDeficitMeals #HealthySwaps #LowCalorieRecipes #MacroFriendly #EasyMealPrep #WeightLossTips #WomenOver40 #FitnessJourney #HealthyLifestyle
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