#crunchylunch

THANK YOU FOR 2 MILLION😭🫶 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday8

EVERYTHING DIPPED IN COTTAGE CHEESE & MUSTARD 😍 #carlunch #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #lemoncandyelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #day2ofthetiffanyplate

OK BUT, WOULD YOU TRY THIS? 🙉 #spicytiffanyplate #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #carlunch #lunchinmycar #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday23

Salads don’t have to be boring… you’re just making them wrong ❌🥗 This crunchy roasted chickpea salad with smoky chipotle sauce is SPICY 🌶️ CRUNCHY 🤌 and actually filling 💪 If your salads don’t keep you full… this will 👀 ✔ High-protein ✔ Super filling ✔ Perfect for lunch / tiffin ✔ Perfect for your weight loss journey ✔ Ready in minutes Healthy food doesn’t have to feel like diet food 💛 👉 Save this before you go back to boring salads ❌ ⸻ Comment “ Salad “ for the detailed recipe roasted chickpea salad, chipotle chickpea salad, high protein veg salad, weight loss veg recipes, healthy Indian lunch ideas, vegetarian protein meals, quick salad recipe, fat loss meals vegetarian, healthy tiffin ideas, filling veg salad ⸻ Viralrecipe #weightlossrecipes #highproteinveg #chickpeasalad #healthyindianrecipes

When lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.. so colourful and delicious! Save this video and follow @tessbegg for more recipes 🌱 Serves 2 Chickpeas: 2 cups of canned chickpeas, drained and rinsed Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Pinch of salt and pepper Sweet potato: 1 large sweet potato, peeled and diced Drizzle of olive oil Pinch of salt and pepper 1 tsp onion powder 2 tsp smoked paprika Arugula: 2 cups arugula (rocket) 1/2 lemon, juiced Other: 2 cups cooked quinoa 1/4 red onion, sliced 1/3 cup pomegranate Tahini dip (I used a ready-made dip) can sub for hummus 1 avocado, sliced Sesame seeds Pre-heat oven to 200°C. Line two trays with parchment paper. Add the sweet potato one tray and add the olive oil, salt, pepper, onion powder and paprika, then toss to coat. Add the chickpeas to the other tray and add the olive oil, salt, pepper, paprika and garlic/onion powder, and toss to coat. Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes. In the meantime, add the arugula to a bowl along with the lemon juice and toss. When the potatoes and chickpeas are ready, add the tahini dip in the bottom of the bowls, then top with quinoa, arugula, sweet potato, chickpeas, red onion, avocado, pomegranate and sesame seeds. Enjoy! #vegan #plantbased #easyrecipes #salad #healthyrecipes nourishbowl

Doritos chicken tenders wrap 😍 This chicken wrap is super quick and easy to make! It’s crispy, crunchy, juicy, with the most amazing sauce 🤌 All you need is: 1 tortilla wrap Half a tomato, diced Iceberg lettuce, shredded For the sauce: 2 tbsp Mayo 2 tsp Ketchup 1 tsp hot sauce 1/2 tsp Worcestershire sauce 1/4 tsp garlic powder 1 tsp yellow mustard Full recipe for the Doritos chicken tenders is on my page ❤️ Enjoy! #fitwaffle #fitwafflekitchen #easyrecipes #lunch #chickentenders

EAT LUNCH WITH ME IN MY CAR 🫶 #lunch #healthygirllunch #eatlunchwithme #mustard #applesausage #veggieswithmustard #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #blueraspberryelectrolytes #applechickensausage #mukbang #electrolytes #pov #lunchchat #healthygirlsummer #brussies #tiffanyplate #tiffanyplateday13

HAVING A #TIFFANYPLATE FOR LUNCH 🥰 Repost from @ myhealthydish on TikTok 💕 #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #applechickensausage #mukbang #electrolytes #pov #lunchchat #cottagecheese #healthygirlwinter #lunch #chickenapplesausagewithmustard

CRUNCHY VIETNAMESE CHICKEN SALAD (GỎI GÀ) 🐓🥗🥢 This is one of my go-to recipes when I want something light but satisfying. Perfect for lunch, dinner, or even meal prep. Save this one for your next cook-up! Salad Dressing - 2 tbsp sugar - 2 tbsp fish sauce - 1 ½ tbsp fresh lime juice - 1 ½ tbsp white vinegar - 1 tbsp hot water - 1 red chilli, finely chopped - 1 garlic clove, minced Salad - 4 cups finely shredded wombok cabbage - 1 cup finely shredded carrots - ½ small red onion, thinly sliced - 3 cups shredded roast chicken - 1 large handful fresh coriander, chopped - 1 large handful fresh mint, chopped - 2 - 3 tbsp olive oil Garnish - Roasted peanuts, chopped - Fried shallots - Lime wedges To make the dressing, In a small bowl, mix together the sugar, fish sauce, lime juice, vinegar, hot water, chilli, and garlic until the sugar dissolves. To make the salad, In a large bowl, toss together the cabbage, carrots, red onion, shredded chicken, coriander, mint, the dressing and olive oil. Serve with chopped peanuts, fried shallots and extra lime wedges on the side. #Vietnamese #ChickenSalad #GoiGa #AsianSalad #HealthyRecipes #EasyMeals #HomeCooking #WhatsForDinner #SimpleRecipes

Since we tried this #recipe, we can’t let it go 😋 The #method to make this #treat is super quick and the final result sooo crunchy! 🤤❤️ It’s great for the #holidays or to give away as a gift 🎁🎄 👉INGREDIENTS 320g of chocolate chips 250g of white chocolate chips 200g of baking chocolate 80g (1/3 cup) of peanut butter 350g of unsalted peanuts 350g of salted peanuts 👉METHOD In a saucepan add the chocolate chips, white chocolate chips, baking chocolate, peanut butter, and gently heat over low heat for 15 to 20 minutes, stirring occasionally. Once the ingredients have melted together, remove the pot from the heat and let the mixture cool for 5 minutes. Stir in the peanuts, then spoon the crockpot candy onto a parchment paper-lined baking tray. Place the tray in the fridge for at least 30 minutes, or until the candy sets. ‼️You can find this recipe (and many more) on our new cookbook, coming next January 📒🤩🙌 #cookistwow #cookistrecipe #recipe #eat #eating #food #foodlover #easy #quick #delicious #amazing #dinner #lunch #christmas #christmascountdown #chocolate

Crispy, crunchy, creamy and completely addictive 🤍✨ If you think salads are boring, this Crispy Chickpea Salad is here to change your mind! Air-fried spiced chickpeas tossed with fresh veggies and topped with a rich, creamy hung curd dressing — it’s high in protein, super satisfying, and perfect for lunch, dinner, or even a post-workout meal. Healthy food has never tasted this good! Ingredients For Crispy Chickpeas: 1 ½ cups soaked and boiled chickpeas 1–2 teaspoons oil ½ teaspoon red chilli powder ½ teaspoon roasted cumin powder ½ teaspoon chaat masala ¼ teaspoon turmeric powder Salt to taste For Salad: 1 small tomato, chopped 1 small cucumber, chopped ½ bell pepper, chopped 1 small onion, finely chopped 1 small carrot, grated For Creamy Dressing: ½ cup hung curd 1–2 green chillies 8–10 cashews 1–2 garlic cloves 2 tablespoons grated paneer 1 tablespoon lemon juice Salt to taste Step-by-Step Process Add soaked and boiled chickpeas to the air fryer basket. Drizzle oil and add red chilli powder, roasted cumin powder, chaat masala, turmeric, and salt. Toss well to coat evenly. Air fry at 180°C for 12–15 minutes or until crispy, shaking once in between. In a large bowl, add chopped tomato, cucumber, bell pepper, onion, and grated carrot. Mix well. Once the chickpeas are crispy, add them over the prepared vegetables. To make the dressing, add hung curd, green chillies, cashews, garlic, paneer, lemon juice, and salt to a blender. Blend until smooth and creamy. Spread or drizzle the creamy dressing over the salad. Toss lightly if desired. Serve immediately and enjoy your high-protein, crunchy, creamy salad. ( crispy chickpea salad, high protein salad, healthy salad recipe, air fryer chickpeas, creamy salad dressing, vegetarian protein meal, easy healthy lunch, weight loss friendly recipe, hung curd dressing, quick salad recipe )

Gochujang Tofu Rice Bowl with Cucumber Salad 🥢 Spicy, umami-rich gochujang tofu paired with a cool, crunchy cucumber salad — this rice bowl is the kind of lunch I keep going back to. It’s bold, balanced, and super satisfying. The gochujang and toasted sesame oil I used are both from @urbanplatter.in — I love how they always have all the gourmet ingredients I need, and it’s all so easily available! 🥣 Gochujang Tofu Rice Bowl with Cucumber Salad 🔥 Ingredients: For Gochujang Tofu: • 200 grams firm tofu, cut into cubes • 1 tablespoon vegetable oil • 2 tablespoons Gochujang (Korean chili paste) • 1 tablespoon soy sauce • 1 teaspoon brown sugar or maple syrup • 1 teaspoon rice vinegar • 1 teaspoon garlic, minced • 1 teaspoon ginger, grated • 2-3 tablespoons water (to adjust sauce consistency) For Cucumber Salad: • 1 large cucumber, thinly sliced • 1 teaspoon rice vinegar • 1 teaspoon soy sauce • 1 teaspoon sugar • 1 teaspoon toasted sesame oil • 1 teaspoon toasted sesame seeds • A pinch of chili flakes (optional) For serving: • 2 cups cooked jasmine or short-grain rice • Chopped green onions (optional) Method: 1️⃣ Make Cucumber Salad first: • Combine cucumber, rice vinegar, soy sauce, sugar, and chili flakes in a bowl. • Drizzle with toasted sesame oil and sprinkle with toasted sesame seeds. • Mix well and chill in the fridge while you prepare the rest. 2️⃣ Cook Gochujang Tofu: • Heat oil in a nonstick pan. • Add diced tofu and fry until crispy on all sides, about 5–7 minutes. • In a small bowl, mix Gochujang, soy sauce, brown sugar, rice vinegar, garlic, ginger, and water. • Pour this mixture over crispy tofu and cook for another 2–3 minutes, stirring frequently, until the sauce thickens and evenly coats the tofu. 3️⃣ Assemble: • Spoon warm rice into serving bowls. • Top with Gochujang Tofu. • Add a side of cucumber salad. • Sprinkle chopped green onions if you like. 👇 [gochujang tofu, spicy tofu bowl, urban platter ingredients, Asian rice bowl, cucumber salad, healthy lunch idea, vegetarian meal, tofu rice bowl]