#downstate

We love the fire and intensity the youngsters brought to tryouts! Love to see kids so eager to compete, at such a young age! We let them battle it out for a minute or two for funsies, ultimately we replay the point. But this is the kind of energy every coach wants in their gym at age 12-14 ✨.#LetsgoDownstate #downstate #downstatejuniors #letsgodownstate #geva #clubvolleyball #volleyball #volleyballplayer #girlsvolleyball

Cubs or Cards? . . . . #illinois #chicago #downstate #sktchcomedy #tiktokcomedy #tiktok #igcomedy #comedyvideos #illini

❤️ NY. #wordonthestreet #couldnthelpmyself #onlyinny #upstate #middlestate #downstate #werepresent #dontbullymybreed #misconceptions #werenotallthesame #buteffyouifgotsomethingtosay #wegotheart #nyc #ny❤️ny

French colonial gardens in Illinois? At Fort de Chartres, you can learn about French colonial history by touring the reconstructed stone fort and visiting the 18th century garden along the Great River Road🪴🏰 . . . . . #ILGRRTWD #illinois #enjoyillinois #fortdechartres #history #french #downstate #downstateillinois #heritage #garden #gardeninspiration #colonialhistory #americanhistory #tour #stone #fort #fall #fallvibes #autumn

🧠✨ NAP WISDOM INCOMING ✨😴 Dr. Sara Mednick (@Sara_mednick_downstate)—Cognitive Neuroscientist, sleep expert, and author of The Power of the Downstate and Take a Nap! Change Your Life—deep dives into the science of napping. Not all naps are created equal. Some recharge your brain, boost HRV, and support longevity. Others? Might be a sign of something deeper that needs attention. It’s not just about closing your eyes—it’s about timing, intention, and learning how to access your body’s natural downstate. If you’re ready to rethink rest and turn naps into a powerful tool for performance and recovery, this one’s for you. 💥 👇 Comment “NAP” below and I’ll send you the full episode! #NAP #CircadianRhythm #HRV #RestToRise #SaraMednick #Downstate #CognitivePerformance #BiohackingSleep #SleepIsASkill

📍Croton Gorge Park 🌊✨🌈 @westchestercountytourismny #westchestercountyny #crotondam #reservoir #downstate #hudsonvalleyny #crotononhudson #onlyinnewyork #newyorkigers #droneshots #getoutdoorsmore #naturereels #westchestercounty #waterfallwednesday #waterfalllovers #waterfalling #winterlandscape #rainbowwaterfall #waterfallsfordays

Cute lil snow day on liberty street #downstate #newburgh #restaurant #mexicanrestaurants #hudsonvalley

Special Agent Constant Marlowe is on the hunt again and about to unravel secrets that could cost her everything. Get lost in a conspiracy that will keep you guessing until the very end in this short story by New York Times bestselling author @officialjefferydeaver. Read or listen free with Amazon Prime. #AmazonPublishing #NewBooks #TBR #BookRecs #Bookstagram #ReadingRecs #MustRead #Downstate #JefferyDeaver #NYTBestsellingAuthor #AmazonOriginalStories #FreeWithPrime #IncludedinKindleUnlimited #Novella #SpecialAgent #ConstantMarloweSeries

District Ramen! #ramen #japanese #yummy #food #newburgh #new #hudsonvalley #food #yummy #delicious #district #downstate #blackboyjoy #gay #adventure #work

Sharing a few favorite dishes from @redhatontheriver  Join us for al fresco dining on our patio as warm weather fast approaches, or enjoy the view from our casement windows 🪟

#prison #downstate @dragcityrecords 🗽🗽🙌🏼

I down in still rolling wate tall i get back on my feet its up in stuck. #delaware #doverclubs #downstate #privatesecurity