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Fast Twitch Plyometrics ⚡ This Changes Your Speed Fast twitch muscle fibers are the key to explosiveness, speed, and power. If you don’t train them, you’ll never be truly fast — just “fit”. Plyometric training activates your nervous system, improves reaction time, and teaches your body to produce more force in less time. That means: higher jumps, faster sprints, better performance. Train smart. Train explosive. #fasttwitch #plyometrics #speedtraining #explosiveness #athletetraining coachtips
Fast Twitch Plyometrics ⚡ This Changes Your Speed Fast twitch muscle fibers are the key to explosiveness, speed, and power. If you don’t train them, you’ll never be truly fast — just “fit”. Plyometric training activates your nervous system, improves reaction time, and teaches your body to produce more force in less time. That means: higher jumps, faster sprints, better performance. Train smart. Train explosive. #fasttwitch #plyometrics #speedtraining #explosiveness #athletetraining coachtips
Fast Twitch Plyometrics ⚡ This Changes Your Speed Fast twitch muscle fibers are the key to explosiveness, speed, and power. If you don’t train them, you’ll never be truly fast — just “fit”. Plyometric training activates your nervous system, improves reaction time, and teaches your body to produce more force in less time. That means: higher jumps, faster sprints, better performance. Train smart. Train explosive. #fasttwitch #plyometrics #speedtraining #explosiveness #athletetraining coachtips
Fast Twitch Plyometrics ⚡ This Changes Your Speed Fast twitch muscle fibers are the key to explosiveness, speed, and power. If you don’t train them, you’ll never be truly fast — just “fit”. Plyometric training activates your nervous system, improves reaction time, and teaches your body to produce more force in less time. That means: higher jumps, faster sprints, better performance. Train smart. Train explosive. #fasttwitch #plyometrics #speedtraining #explosiveness #athletetraining coachtips
💯Wanna move like this? Free Routine & Guide at the end!👀 ✅If you know you’re gonna need it… why wouldn’t you train it? Athletes don’t just need acceleration, they need versatility. Which means being able to take off from multiple positions and in multiple directions. These exercises enhance all of the above. 🤑Don’t miss out on free game! Checkout my page for more elite exercises and training tips! #functionalfitness
💯Wanna move like this? Free Routine & Guide at the end!👀 ✅If you know you’re gonna need it… why wouldn’t you train it? Athletes don’t just need acceleration, they need versatility. Which means being able to take off from multiple positions and in multiple directions. These exercises enhance all of the above. 🤑Don’t miss out on free game! Checkout my page for more elite exercises and training tips! #functionalfitness
💥Slow feet don’t eat. The same goes for the hips!⤵️ ✅This sequence not only develops fast twitch fibers, it’s also improves an athletes ability to prevent falls. #functionalfitness
💥Slow feet don’t eat. The same goes for the hips!⤵️ ✅This sequence not only develops fast twitch fibers, it’s also improves an athletes ability to prevent falls. #functionalfitness
Think you need to sprint to get faster? Think again. Speed isn’t just about running all-out—it’s about power, coordination, and fast ground contact ⚡ Try these 4 drills in your next workout and start building speed the smart way 🤓 #theculturesfgym #speedtraining #speedtraining #performancetraining #sportsperformance
Think you need to sprint to get faster? Think again. Speed isn’t just about running all-out—it’s about power, coordination, and fast ground contact ⚡ Try these 4 drills in your next workout and start building speed the smart way 🤓 #theculturesfgym #speedtraining #speedtraining #performancetraining #sportsperformance
Use this 3-tier circuit to build better speed ⬇️ a) Olympic Lift - Clean or Snatch b) Resisted Sprint - 50% VDEC for force - 30% VDEC for power c) Unresisted Sprint - 10-20m for acceleration You can use this when you are short on time. The Olympic lift builds force & power & to support sprinting outputs. The sprinting ensures the carry over to better athleticism. Repeat for 4-5 sets after your initial warmup. Using this outline I have added over 3 mph to my top speed If you’re looking to improve your speed with proven methods, DM me SPEED to learn more details (in person & remote) #speed #speedtraining #sprints #sportsperformance #sportsperformancetraining
Use this 3-tier circuit to build better speed ⬇️ a) Olympic Lift - Clean or Snatch b) Resisted Sprint - 50% VDEC for force - 30% VDEC for power c) Unresisted Sprint - 10-20m for acceleration You can use this when you are short on time. The Olympic lift builds force & power & to support sprinting outputs. The sprinting ensures the carry over to better athleticism. Repeat for 4-5 sets after your initial warmup. Using this outline I have added over 3 mph to my top speed If you’re looking to improve your speed with proven methods, DM me SPEED to learn more details (in person & remote) #speed #speedtraining #sprints #sportsperformance #sportsperformancetraining
🏃‍♂️Shaft work looks simple… and that’s the point. It’s pure reinforcement: feet/ankles, posture, and stiffness control — the stuff that makes plyos cleaner and sprinting feel “connected.” Today’s flow: Shaft reinforcement → plyometrics → short accelerations. Build the base, then let the speed show. Keep it crisp: tall posture, quiet contacts, controlled rhythm. Your sprint is only as stable as the steps underneath it. #sprinttraining #trackandfield #plyometrics #speedtraining #athleticperformance
🏃‍♂️Shaft work looks simple… and that’s the point. It’s pure reinforcement: feet/ankles, posture, and stiffness control — the stuff that makes plyos cleaner and sprinting feel “connected.” Today’s flow: Shaft reinforcement → plyometrics → short accelerations. Build the base, then let the speed show. Keep it crisp: tall posture, quiet contacts, controlled rhythm. Your sprint is only as stable as the steps underneath it. #sprinttraining #trackandfield #plyometrics #speedtraining #athleticperformance
Stop using a "lack of equipment" as an excuse for your lack of progress speed doesn't require a gym membership; it requires maximal intent. You can build an elite engine in a parking lot, a backyard, or a local park with nothing but your own body weight and a high-effort mindset. If you want to stay sharp and explosive without the fancy gear, master these five "anywhere" essentials #speeddrills #noequipmentworkout #agilitytraining #athleticperformance #speedandagility
Stop using a "lack of equipment" as an excuse for your lack of progress speed doesn't require a gym membership; it requires maximal intent. You can build an elite engine in a parking lot, a backyard, or a local park with nothing but your own body weight and a high-effort mindset. If you want to stay sharp and explosive without the fancy gear, master these five "anywhere" essentials #speeddrills #noequipmentworkout #agilitytraining #athleticperformance #speedandagility
Lifting heavy is fast twitch training. But….. 🏃🏻‍♂️ It’s still important to move fast. Moving fast shifts recruitment strategies earlier, which has high specificity to improving sprint speed and jump height. 📈 Sprints, Plyos, Olympic lifts, and other “Power” training strategies can all improve how your fast twitch fibers activate with selective recruitment and improved rate coding. #strengthandconditioning #certifiedpersonaltrainer #fasttwitch #sprinting #plyometricstraining
Lifting heavy is fast twitch training. But….. 🏃🏻‍♂️ It’s still important to move fast. Moving fast shifts recruitment strategies earlier, which has high specificity to improving sprint speed and jump height. 📈 Sprints, Plyos, Olympic lifts, and other “Power” training strategies can all improve how your fast twitch fibers activate with selective recruitment and improved rate coding. #strengthandconditioning #certifiedpersonaltrainer #fasttwitch #sprinting #plyometricstraining
A few concepts No drill is perfect How it’s used and how connections are made is most important #sprinting #speedtraining #sprinttraining
A few concepts No drill is perfect How it’s used and how connections are made is most important #sprinting #speedtraining #sprinttraining
Here’s a simple hack to get a faster first step. It may seem simple but the amount of time I’ve seen athletes not load up the front leg when doing a sprint is crazy. Simple 70% of your weight on your front leg, 30% on your back leg and sit into your hip. That’s it. You do that and I guarantee you will be faster. #speedtraining #explosivetraining #trainsmarter #trainlikeanathlete #impulseathletics
Here’s a simple hack to get a faster first step. It may seem simple but the amount of time I’ve seen athletes not load up the front leg when doing a sprint is crazy. Simple 70% of your weight on your front leg, 30% on your back leg and sit into your hip. That’s it. You do that and I guarantee you will be faster. #speedtraining #explosivetraining #trainsmarter #trainlikeanathlete #impulseathletics
Exercise of the day: Wall load & lift | mimicking the acceleration phase of sprinting and getting rapid force production and strength in triple extension will help you shoot out in a sprint like a cannon! #athlete #exercise #speed
Exercise of the day: Wall load & lift | mimicking the acceleration phase of sprinting and getting rapid force production and strength in triple extension will help you shoot out in a sprint like a cannon! #athlete #exercise #speed
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