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#gettingbacktome

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Getting back to me… one small habit at a time because I refuse to stay stuck #relatable #selfcare #gettingbacktome #healingjourney #dailyhabits
Getting back to me… one small habit at a time because I refuse to stay stuck #relatable #selfcare #gettingbacktome #healingjourney #dailyhabits
𝗜 𝘄𝗮𝗻𝗻𝗮 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗲𝗮𝘀𝘆 𝗳𝗼𝗿 𝗺𝗲. ⁣ ⁣ That I’m sailing through this— that I don’t curse or yell at the trainer on my screen, that I am a magical unicorn 🦄 who loves longer, more challenging workouts and isn’t affected by stress and the never ending grey “winter” of Canada and tempting sugary treats everywhere⁣ ⁣ But I’d be lying ...⁣ ⁣ I was gonna post a 𝘤𝘶𝘵𝘦 video of me doing the workout but I thought meh, let’s get real. Let’s see the 𝘩𝘢𝘳𝘥⁣ ⁣ Cuz this s?$& is Hard. With a capital H ⁣ Working on yourself is HARD. ⁣ Whether it’s grinding through a workout … or working through your grief + trauma in counselling (I’ve been doing this too 😮‍💨)⁣ ⁣ Which is why I wanna give a shoutout to all the women (and men) out there 𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥 🙌🏻❤️⁣ ⁣ From exasperation to pain to determination... all we can do is take this all one day at a time ...⁣ one decision at a time ⁣ The cool thing is- I’ve reached the halfway point of this weight lifting program and I took a couple days off to do a quick vegan cleanse to reset my nutrition habits so I can make sure my food choices aren’t undoing all my hard work in the gym (and supporting my energy so I can keep showing up on that couch for therapy + in my life for my kids)⁣ ⁣ I’ve been sharing about it in my stories + created a highlight if you wanna enjoy that rollercoaster of emotions 😆👏🏻 <~ regardless of the ups + downs there is something very powerful about making and keeping a promise to yourself ⁣ ⁣ ✨Like, share + follow for more real mom | real life | real solutions - you’re not alone as you work through the hard
𝗜 𝘄𝗮𝗻𝗻𝗮 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗲𝗮𝘀𝘆 𝗳𝗼𝗿 𝗺𝗲. ⁣ ⁣ That I’m sailing through this— that I don’t curse or yell at the trainer on my screen, that I am a magical unicorn 🦄 who loves longer, more challenging workouts and isn’t affected by stress and the never ending grey “winter” of Canada and tempting sugary treats everywhere⁣ ⁣ But I’d be lying ...⁣ ⁣ I was gonna post a 𝘤𝘶𝘵𝘦 video of me doing the workout but I thought meh, let’s get real. Let’s see the 𝘩𝘢𝘳𝘥⁣ ⁣ Cuz this s?$& is Hard. With a capital H ⁣ Working on yourself is HARD. ⁣ Whether it’s grinding through a workout … or working through your grief + trauma in counselling (I’ve been doing this too 😮‍💨)⁣ ⁣ Which is why I wanna give a shoutout to all the women (and men) out there 𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘩𝘢𝘳𝘥 🙌🏻❤️⁣ ⁣ From exasperation to pain to determination... all we can do is take this all one day at a time ...⁣ one decision at a time ⁣ The cool thing is- I’ve reached the halfway point of this weight lifting program and I took a couple days off to do a quick vegan cleanse to reset my nutrition habits so I can make sure my food choices aren’t undoing all my hard work in the gym (and supporting my energy so I can keep showing up on that couch for therapy + in my life for my kids)⁣ ⁣ I’ve been sharing about it in my stories + created a highlight if you wanna enjoy that rollercoaster of emotions 😆👏🏻 <~ regardless of the ups + downs there is something very powerful about making and keeping a promise to yourself ⁣ ⁣ ✨Like, share + follow for more real mom | real life | real solutions - you’re not alone as you work through the hard
The Painful Truths of Healing. 1. Trauma Gets Stored In The Body. Those aches and pains might not just be age, it may be trapped energy from a traumatic event. 2. You have to feel it, to heal it. I have spent years avoiding as much emotion and feeling as possible. In order to heal you have to feel the feels. All of them. Your body needs this release too, so let go. 3. Sometimes You Are The Problem. I just shared this on my YouTube channel and admitted that I was the problem in a lot of the pain I have put myself through. It wasn’t fun but I take accountability. 4. Healing Is Cyclical. There will be ups and downs and some emotions will surface at random times. Breathe and know everything will work out. It has to! P.S. The work never ends. We are human and this is part of the human experience. . . . #painfulfacts #healing #healing #energywork #reiki #angelicreiki #soundhealer #gettingbacktome #trauma #mystory
The Painful Truths of Healing. 1. Trauma Gets Stored In The Body. Those aches and pains might not just be age, it may be trapped energy from a traumatic event. 2. You have to feel it, to heal it. I have spent years avoiding as much emotion and feeling as possible. In order to heal you have to feel the feels. All of them. Your body needs this release too, so let go. 3. Sometimes You Are The Problem. I just shared this on my YouTube channel and admitted that I was the problem in a lot of the pain I have put myself through. It wasn’t fun but I take accountability. 4. Healing Is Cyclical. There will be ups and downs and some emotions will surface at random times. Breathe and know everything will work out. It has to! P.S. The work never ends. We are human and this is part of the human experience. . . . #painfulfacts #healing #healing #energywork #reiki #angelicreiki #soundhealer #gettingbacktome #trauma #mystory
Transparency Moment #mentalhealth #gettingbacktome #figuringlifeout #balance #depression #givingmyselfgrace
Transparency Moment #mentalhealth #gettingbacktome #figuringlifeout #balance #depression #givingmyselfgrace
#lifestylechanges #healthierliving #gettingbacktome #workingfromhome
#lifestylechanges #healthierliving #gettingbacktome #workingfromhome
Sometimes you just need 7mins to show up for you to be your best self for the day and everyone... #gettingbacktome #7minmakeup #makeup
Sometimes you just need 7mins to show up for you to be your best self for the day and everyone... #gettingbacktome #7minmakeup #makeup
You’ll never regret a run or a workout!!! Happy I got 3 miles in between clients this morning. Even though it was cold outside it was relaxing!! Im super excited for this next running group!!! Who’s joining us??? . . . . . #runningmotivation #therapy #gettingbacktome #urtrainerlury #latinasontherun
You’ll never regret a run or a workout!!! Happy I got 3 miles in between clients this morning. Even though it was cold outside it was relaxing!! Im super excited for this next running group!!! Who’s joining us??? . . . . . #runningmotivation #therapy #gettingbacktome #urtrainerlury #latinasontherun
There came a point where I realized I’m either buying into it or buying into helping it improve- and I realized the investment in myself, my mood, my energy, my life, my health was FAR more worth it. Once I started improving my gut health- I watched as other areas of struggle followed suit🙌🏼🙌🏼🙌🏼 don’t be afraid to choose you- and then to choose you again📣💯 #yourmentalhealthmatters #learntoloveyourself #investmentinme #becomingabetterme #learningtoheal #depressionwarrior #gettingbacktome #guthealth #healingmygut #onegooddecisionatatime #chooseyou #betterhealth #gutfuel
There came a point where I realized I’m either buying into it or buying into helping it improve- and I realized the investment in myself, my mood, my energy, my life, my health was FAR more worth it. Once I started improving my gut health- I watched as other areas of struggle followed suit🙌🏼🙌🏼🙌🏼 don’t be afraid to choose you- and then to choose you again📣💯 #yourmentalhealthmatters #learntoloveyourself #investmentinme #becomingabetterme #learningtoheal #depressionwarrior #gettingbacktome #guthealth #healingmygut #onegooddecisionatatime #chooseyou #betterhealth #gutfuel
Read the Caption ⬇️ Mentally, Emotionally and Spiritually I have not been doing well, which has led me to fall off my health and my nutrition. I have lost my drive, my motivation, and my confidence. When I decided to go public and share my journey that meant I had to share everything, the good, the bad and the ugly. it's hard for me to say because I am a strong woman, but here I am vulnerable and exposed. I am not the same person I was this time last year. However I am not the person I have worked so hard to become. I have allowed things to STEAL my JOY, I have allowed things to ROB me of my PEACE & HAPPINESS... Oh but NO MORE! I am BIGGER & STRONGER than my problems. I am taking my Peace & Happiness back, I am taking my Joy back. Today is my Day 1. #dayonejournal #gettingbacktome
Read the Caption ⬇️ Mentally, Emotionally and Spiritually I have not been doing well, which has led me to fall off my health and my nutrition. I have lost my drive, my motivation, and my confidence. When I decided to go public and share my journey that meant I had to share everything, the good, the bad and the ugly. it's hard for me to say because I am a strong woman, but here I am vulnerable and exposed. I am not the same person I was this time last year. However I am not the person I have worked so hard to become. I have allowed things to STEAL my JOY, I have allowed things to ROB me of my PEACE & HAPPINESS... Oh but NO MORE! I am BIGGER & STRONGER than my problems. I am taking my Peace & Happiness back, I am taking my Joy back. Today is my Day 1. #dayonejournal #gettingbacktome
People say “nobody loves their job, everyone hates there job!” And before addiction took over my life, I thought anything was possible and that I could do anything that I wanted in life! I had a clothing line and big dreams! I got into an incredibly toxic, drug fueled relationship and addiction took over my life and my dreams. Fast forward all these years, getting sober, becoming a mom, losing myself again in motherhood, I am just now finding myself again! And getting the belief back that anything is possible!! 🫶 It is never too late!! You can do anything you put your mind to! You just have to work for it! I don’t think you have to chose between financial stability or happiness! I believe you can have both! But I also believe you have to follow your passion and your heart and the money will follow!! You can’t be doing it for the money, IMO! Don’t give up on you! Don’t give up on your dreams! I believe in you!! If you want both, message me, you can join my team and we can grow this together!! This opportunity is REAL and it is INCREDIBLE!! WHAT FEAR IS HOLDING YOU BACK?? #soberaf #sobermom #gettingmylifeback #gettingbacktome #findingmyself #motherhoodjourney #lostinmotherhood #lostinaddiction #comingbacktolife #followyourdreams❤️ #dontgiveuponyourself #followyourheart #nevergiveup #neversettle #dreamjobmakers #workfromhomejobs #blondesdoitbetter #momoftwo #glowupwithme
People say “nobody loves their job, everyone hates there job!” And before addiction took over my life, I thought anything was possible and that I could do anything that I wanted in life! I had a clothing line and big dreams! I got into an incredibly toxic, drug fueled relationship and addiction took over my life and my dreams. Fast forward all these years, getting sober, becoming a mom, losing myself again in motherhood, I am just now finding myself again! And getting the belief back that anything is possible!! 🫶 It is never too late!! You can do anything you put your mind to! You just have to work for it! I don’t think you have to chose between financial stability or happiness! I believe you can have both! But I also believe you have to follow your passion and your heart and the money will follow!! You can’t be doing it for the money, IMO! Don’t give up on you! Don’t give up on your dreams! I believe in you!! If you want both, message me, you can join my team and we can grow this together!! This opportunity is REAL and it is INCREDIBLE!! WHAT FEAR IS HOLDING YOU BACK?? #soberaf #sobermom #gettingmylifeback #gettingbacktome #findingmyself #motherhoodjourney #lostinmotherhood #lostinaddiction #comingbacktolife #followyourdreams❤️ #dontgiveuponyourself #followyourheart #nevergiveup #neversettle #dreamjobmakers #workfromhomejobs #blondesdoitbetter #momoftwo #glowupwithme
#feelinggood #gettingbacktome #glowup
#feelinggood #gettingbacktome #glowup
1,2,3,4, none of the above?! I need your help! Family pics will be outside in Utah in May. I’ll be choosing the rest of the outfits based on what I pick for myself. I’ve never done it that way before! I’m kinda liking the all brown look but is that weird!? I’ll be wearing my opal necklace for Wesley 💗 Does anyone else struggle pulling outfits together for pictures!? #lifeafterloss #bereavedmother #motherhoodrising #ihadamiscarriage #stillbirthmommy #gettingbacktome #outfitinspiration #familypics #momoutfit
1,2,3,4, none of the above?! I need your help! Family pics will be outside in Utah in May. I’ll be choosing the rest of the outfits based on what I pick for myself. I’ve never done it that way before! I’m kinda liking the all brown look but is that weird!? I’ll be wearing my opal necklace for Wesley 💗 Does anyone else struggle pulling outfits together for pictures!? #lifeafterloss #bereavedmother #motherhoodrising #ihadamiscarriage #stillbirthmommy #gettingbacktome #outfitinspiration #familypics #momoutfit
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