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Some essential exercises to start hangboard training 🧗 #climbing #bouldering #training #hangboard
Some essential exercises to start hangboard training 🧗 #climbing #bouldering #training #hangboard
The 30day-Hangboard-Protocol that got my client from 7A to 8A - doesn’t exist!!! . But i can help you organizing your training and life in a way to set you up for sustainable and long term progress🔥💪🔥 . Here you can see actual data from a client that nearly tripled his fingerstrength over a one year period… but progress wasn’t linear, so it’s key to have a strategy and to keep going but may also intervene if things don’t go to plan 🙏 . Do you want professional and personal 1:1 support for your climbing goals and training to set you up for sustainable progress?! . Send me a DM and let’s talk in person how i can support you 🙏 . #swizzycoaching #bouldering #climbing #mindset #trainsmart #getstronger #trainhard #trainharder #improveyourclimbing #trainingmotivation #climbingmotivation @swizzycoaching . .
The 30day-Hangboard-Protocol that got my client from 7A to 8A - doesn’t exist!!! . But i can help you organizing your training and life in a way to set you up for sustainable and long term progress🔥💪🔥 . Here you can see actual data from a client that nearly tripled his fingerstrength over a one year period… but progress wasn’t linear, so it’s key to have a strategy and to keep going but may also intervene if things don’t go to plan 🙏 . Do you want professional and personal 1:1 support for your climbing goals and training to set you up for sustainable progress?! . Send me a DM and let’s talk in person how i can support you 🙏 . #swizzycoaching #bouldering #climbing #mindset #trainsmart #getstronger #trainhard #trainharder #improveyourclimbing #trainingmotivation #climbingmotivation @swizzycoaching . .
One-arm pull-up 🤯 and hanging on my @clevoclimbing #ad CLEVO Climbing Module with hangboard is the perfect addition to my ninja gym bedroom. Warm-up, pull-ups, finger strength, and grip training all rolled into one! Use DISCOUNT Code: SCARLETT10 at check out! Link in Bio I receive a small commission, at no extra cost to you!! #crosstrain #homegym #ninja #strong
One-arm pull-up 🤯 and hanging on my @clevoclimbing #ad CLEVO Climbing Module with hangboard is the perfect addition to my ninja gym bedroom. Warm-up, pull-ups, finger strength, and grip training all rolled into one! Use DISCOUNT Code: SCARLETT10 at check out! Link in Bio I receive a small commission, at no extra cost to you!! #crosstrain #homegym #ninja #strong
Would you use an ultralight hangboard like this? Made from 3D printed aluminium or titanium: the same tech used in F1 and aerospace to create ultralight parts that would be impossible to make with conventional milling machines. I could pretty easily run a batch of these if there is demand. Let me know what edge depth you'd want and bonus how much you'd be willing to pay 👇 Super portable ✅ Ultra lightweight ✅ Dope manufacturing technology ✅ These would *not* have any diamond coatings or bright colorways. There is some slight texture to the 3D printed metal but nothing like the EGM PRO.
Would you use an ultralight hangboard like this? Made from 3D printed aluminium or titanium: the same tech used in F1 and aerospace to create ultralight parts that would be impossible to make with conventional milling machines. I could pretty easily run a batch of these if there is demand. Let me know what edge depth you'd want and bonus how much you'd be willing to pay 👇 Super portable ✅ Ultra lightweight ✅ Dope manufacturing technology ✅ These would *not* have any diamond coatings or bright colorways. There is some slight texture to the 3D printed metal but nothing like the EGM PRO.
I developed this specific exercise out of a mix of information I learned from people like @c4hp, @nedfee and @climbermacleod, with some more influence from my powerlifting experience and figures such as Mike Mentzer. But the most important thing that I personally integrated into my practice is an emphasis on practicality. I had trouble trying other people’s set ups to isolate the forearm flexors because they required more equipment and more set up time and this heavily impacted my ability to adhere to the training. Since I make use of a hang board which will be found in every single climbing jet, I have no excuses to not do my training because there is no setup involved at all. This specific exercise took me from not being able to hang on the beastmaker middle edge and in less than two years I was able to add +30lbs to my BME hang as well as countless other finger strength feats. Well, this system is more practical and has a much higher adherence rate. It does take a bit of skill to apply properly but if you do focus on that mind muscle connection it’s quite easy to see when you are performing it properly or not. This is how I integrate it 👇👇 Before a max grade bouldering session 2x1 max effort attempts (rpe 9+++) That’s it :) Follow for more FREE climbing tips and information 🫶
I developed this specific exercise out of a mix of information I learned from people like @c4hp, @nedfee and @climbermacleod, with some more influence from my powerlifting experience and figures such as Mike Mentzer. But the most important thing that I personally integrated into my practice is an emphasis on practicality. I had trouble trying other people’s set ups to isolate the forearm flexors because they required more equipment and more set up time and this heavily impacted my ability to adhere to the training. Since I make use of a hang board which will be found in every single climbing jet, I have no excuses to not do my training because there is no setup involved at all. This specific exercise took me from not being able to hang on the beastmaker middle edge and in less than two years I was able to add +30lbs to my BME hang as well as countless other finger strength feats. Well, this system is more practical and has a much higher adherence rate. It does take a bit of skill to apply properly but if you do focus on that mind muscle connection it’s quite easy to see when you are performing it properly or not. This is how I integrate it 👇👇 Before a max grade bouldering session 2x1 max effort attempts (rpe 9+++) That’s it :) Follow for more FREE climbing tips and information 🫶
#ad Level up! My home ninja training with @clevoclimbing is the perfect addition to my bedroom gym! Finger and grip strength are critical to my training, and I'm so pleased to be able to cross-train on this amazing module. Working on my pull-ups too! 😁💪💪 Use Discount Code: SCARLETT10 at checkout, or find discount link in bio! I receive a small commission, at no extra cost to you! #ninjawarrior #climbing #hangboard #fitness
#ad Level up! My home ninja training with @clevoclimbing is the perfect addition to my bedroom gym! Finger and grip strength are critical to my training, and I'm so pleased to be able to cross-train on this amazing module. Working on my pull-ups too! 😁💪💪 Use Discount Code: SCARLETT10 at checkout, or find discount link in bio! I receive a small commission, at no extra cost to you! #ninjawarrior #climbing #hangboard #fitness
Yves tiene muchos récords mundiales en fuerza de agarre, incluso en categorías abiertas de peso 🤯 #rockclimbing #gym #gripstrenght #challenge #fuerza
Yves tiene muchos récords mundiales en fuerza de agarre, incluso en categorías abiertas de peso 🤯 #rockclimbing #gym #gripstrenght #challenge #fuerza
Just as flexible as your workout! 🙌 Our CLEVO Door easily adapts to your needs. Whether you’re using a hangboard, pro board or high bar. 👀 #clevoclimbing #climbing #bouldering
Just as flexible as your workout! 🙌 Our CLEVO Door easily adapts to your needs. Whether you’re using a hangboard, pro board or high bar. 👀 #clevoclimbing #climbing #bouldering
Yes, it’s a MagBoard Mini. Yes, we’re also happy to see you. Adjustable edge training that clips to your bag and fits in your pocket. Warm up your fingers in the car park, at the crag, or while you wait for the board. Made by climbers, for climbers. Tag the mate who always has something in their pocket 👀 #climbing #bouldering #fingerstrength #climbingtraining #hangboard
Yes, it’s a MagBoard Mini. Yes, we’re also happy to see you. Adjustable edge training that clips to your bag and fits in your pocket. Warm up your fingers in the car park, at the crag, or while you wait for the board. Made by climbers, for climbers. Tag the mate who always has something in their pocket 👀 #climbing #bouldering #fingerstrength #climbingtraining #hangboard
How do you like the high pull-up bar add-on for our Clevo Door hangboard door mount? Let us know below in the comments and which other add-ons would you like to see? #clevoclimbing #hangboard #climbing
How do you like the high pull-up bar add-on for our Clevo Door hangboard door mount? Let us know below in the comments and which other add-ons would you like to see? #clevoclimbing #hangboard #climbing
New addition to the training lab Mysmartboard by @smartboard.climbing I finally found the digital hangboard that checks all the boxes for me. The unique ability to mount my favourite fingerboard and edges to the platform, scheduling and programming my custom workouts without any limitations or restrictions is what makes this digital training tool special. Now it’s time to training and get ready for the outdoor season! Big thanks you to @clem_lechap and the @smartboard.climbing team! #hangboard #smartboard #smartboardclimbing #training #trainingforclimbing #fingerstrength #grip #gripsport #bouldering
New addition to the training lab Mysmartboard by @smartboard.climbing I finally found the digital hangboard that checks all the boxes for me. The unique ability to mount my favourite fingerboard and edges to the platform, scheduling and programming my custom workouts without any limitations or restrictions is what makes this digital training tool special. Now it’s time to training and get ready for the outdoor season! Big thanks you to @clem_lechap and the @smartboard.climbing team! #hangboard #smartboard #smartboardclimbing #training #trainingforclimbing #fingerstrength #grip #gripsport #bouldering
Why train no hangs? 🤔👇 Climbers often ask us about the differences in doing traditional dead hangs on a finger board versus using this 'new school' training protocol. While each regimen has a specific purpose, 'no hangs' have several immediate benefits. ✅ Shoulder stability and strength are not a limiting factor. ✅ Isolates finger strength. ✅ Can help reduce lower back pain from dead hanging with large amounts of weight around the waist. ✅ Less gear needed. ✅ Great at-home exercise without the need for drilling! Ready to get started? Our Bonsai and Shito portable hangboards are here to help 👉 treemers.com #fingerstrength #climbingtraining #hangboard
Why train no hangs? 🤔👇 Climbers often ask us about the differences in doing traditional dead hangs on a finger board versus using this 'new school' training protocol. While each regimen has a specific purpose, 'no hangs' have several immediate benefits. ✅ Shoulder stability and strength are not a limiting factor. ✅ Isolates finger strength. ✅ Can help reduce lower back pain from dead hanging with large amounts of weight around the waist. ✅ Less gear needed. ✅ Great at-home exercise without the need for drilling! Ready to get started? Our Bonsai and Shito portable hangboards are here to help 👉 treemers.com #fingerstrength #climbingtraining #hangboard
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