#hormonedoctor

.🚨HORMONE DOCTOR REFERAL! 👇 @drfelicegersh INTERGRATIVE MEDICAL GROUP OF IRVINE Phone: 949.753.7475 Website: Integrativemgi.com Listen to the video for my experience and tips for your next MIDLIFE doctor visit. She was absolutely incredible and thank you @naomiwhittel for the referal. Forever grateful❤️ . Tell me what is bothering you below- let’s share and help one another! You’re not alone in this midlife. I’ve got you. [✔️MUSCLES OVER MENOPAUSE interest link in my bio! Let’s connect!] . #hormonehealth #ashleyborden #mastertrainer #menopause #perimenopause #midlifewomen #hormonehelp #hormonebalance #hormonedoctor #helpothers #weareinthistogether

❌ Not all supplements are worth your money. As an endocrinologist, these are 3 I don’t take: detox teas, collagen for weight loss, and generic multivitamins. Why? Because your body already detoxes naturally, collagen isn’t a fat-burner, and most multis give you the wrong doses of the wrong things. 💡 Instead, I focus on food, lifestyle, and only targeted supplements when my labs show I actually need them. ✨ Want me to share the supplements I do recommend? Drop a “YES” in the comments! #endocrinologist #hormonedoctor #supplementtruth #healthfacts #wellnesstips #weightlossmyths #doctoradvice #functionalmedicine #holisticdoctor #healthylifestyle

#menopausemyths #menopausia #hormonas #endocrinologa #endocrinology #hormonedoctor #drsalaswhalen #womenempowerment #saluddelamujer

This could be the cause for your frozen shoulder! 🤯 #menopause #Perimenopause  #hormones #hormonedoctor #BioID #hormonalbalance #hormonetips #hormonebalance #HRT #Menopausalhelp #Menopausesupport

Ask you doctor for Apolipoprotein B It is our best indicator of the amount of cholesterol in your body that may form plaque! Be your own advocate! #hearthealth #cardiovascular #functionalmedicine #hormonebalance #momlife #hormonedoctor #columbus #menopause #momboss #perimenopause #holistichealth #hormonehealth #longevity #healthspan #cholesterol #preventativehealth #preventativemedicine

When advocating for myself became so much bigger than I ever imagined. TEN years of Wolfe Functional Medicine and I still feel so privileged walking through the doors and helping our patients. If you feel like something is off and you need an advocate, set up a consultation today 🌸💕 #functionalmedicine #hormonebalance #womenshealth #hormonedoctor #functionalmedicinedoctor #hormones #md #nursepractioner #postpartum #

Everyone’s NEEDS to know this about magnesium 🤯 #menopause #magnesium #bioid #hormones #menopausesupport #hormonedoctor

Your brain health is key to hormone health. How’s that? The hypothalamus and pituitary are two brain structures that provide the signals that lead to hormone production. The pituitary sends out a hormone signal to each gland telling it to make its corresponding hormone. Without this signal you wouldn’t have ovulation, which means you’d have no period. You also wouldn’t have thyroid hormone or cortisol. Your pineal gland is another brain structure and it’s job is to make melatonin. Melatonin helps you sleep 😴 AND is an antioxidant that provides cellular protection. Which of these do you practice regularly? 🪐Share with a friend who could use this info! #brainhealth #hormonehealth #hormonebalance #periodproblems #hormonedoctor #braintips #thyroidhealing #amenorrhea #melatonin

Turns out mood swings aren’t fully covered in the syllabus. #fyp #endocrinologist #hormonedoctor #doctorhumor #relatable

🧠✨ Three Supplements Women Often Ask Me About During Perimenopause and Menopause 👇 Before taking any supplement, always consult your doctor. This is not medical advice. It is educational content based on the most common questions I receive from women going through this stage of life. 1. Magnesium Glycinate This form of magnesium supports deeper sleep, muscle relaxation, and a calm nervous system. Many women notice better rest and recovery during hormonal changes. 2. Ashwagandha A plant-based adaptogen that may help reduce stress and support emotional balance. ☝️ Important: Taking too much Ashwagandha has been linked to liver injury and even liver failure in rare cases. Be mindful and always use it under professional guidance. 3. Creatine Not just for athletes. Creatine helps support brain function, lean muscle, and energy production. It can be especially useful for women preserving strength and focus during midlife. 🩺 Sharing this to help you become more informed and confident when asking about your health. #PerimenopauseSupport #MenopauseSupplements #HormoneDoctor #MagnesiumGlycinate #AshwagandhaCaution #CreatineForWomen #SkinerellaMD #BodyShiftMD

Let’s talk about why your gut health might be struggling (and no, it’s not just about what you’re eating! 🥗) As a doctor, I’ve seen firsthand how declining hormone levels after 30 can impact everything from nutrient absorption to immune function. But here’s what fascinates me most: when we restore optimal hormone levels, the gut often heals itself. The body is brilliant at healing itself - sometimes it just needs the right tools. After helping thousands of women restore their gut health, I can tell you: understanding your hormones is key. Drop a “🌟” if you’ve ever struggled with unexplained gut issues. Let’s chat in the comments! #WomensHealthDoctor #FunctionalMedicine #HormoneDoctor #WomensHealth #GutHealthExpert #IntegrativeMedicine #HormoneOptimization #WomensWellness #PathologistExplains #BiohackingWomen #GutBrain #HormoneSpecialist #WomensHealthcare #FunctionalMedicineDoctor

Favorite hormone imbalance books! I also have an epic libido, fertility, and pregnancy book list! Which one do you want to hear about next? Tell me below! And are there any books I am missing! Drop them in the comments! #hormoneimbalance #hormones #pcos #endometriosis #birthcontrolproblems #hormonehelp #fertilityawareness #naturalmedicine #hormonedoctor #endo #hormonehealth #hormonesupport #naturopathicdoctor #naturopathicmedicine