instagram story viewer > #houstonyoga

#houstonyoga

Posts
POV: a beautiful community. 🌝 FULL MOON CEREMONY | APRIL 22nd 6:30pm @citycentrehou powered by @lululemon 🌝 ♏️ This Full Moon is in the sign of Scorpio, encouraging us to release any pent-up emotions, and asks us to realize the elements we need in our lives life to be truly happy. Join us for a wellness market, cosmic journal workshop, community connection, vinyasa, and a sound bath meditation. Featuring some of Houston’s conscious and eco-friendly vendors like : @crystalwoodshop @miixedfeels @albiwellness @theburningstones @oils.earth_ And more! 🧘 TAG YOUR YOGA PARTNER, TICKETS AVAILABLE IN MY BIO! FAQs - Children are always welcome - The yoga practice is an all-levels vinyasa - This is perfect for a solo date, a partner date, or a group outing - If you’re interested in becoming a vendor, apply with the link in my bio or send an email to yogijazporter@gmail.com 🎥 Thank you @gkfold 🤍 Thank you team @kay.carpio @chelsie.cele @lukemcmahan #lululemonambassador #lululemon #thesweatlife
POV: a beautiful community. 🌝 FULL MOON CEREMONY | APRIL 22nd 6:30pm @citycentrehou powered by @lululemon 🌝 ♏️ This Full Moon is in the sign of Scorpio, encouraging us to release any pent-up emotions, and asks us to realize the elements we need in our lives life to be truly happy. Join us for a wellness market, cosmic journal workshop, community connection, vinyasa, and a sound bath meditation. Featuring some of Houston’s conscious and eco-friendly vendors like : @crystalwoodshop @miixedfeels @albiwellness @theburningstones @oils.earth_ And more! 🧘 TAG YOUR YOGA PARTNER, TICKETS AVAILABLE IN MY BIO! FAQs - Children are always welcome - The yoga practice is an all-levels vinyasa - This is perfect for a solo date, a partner date, or a group outing - If you’re interested in becoming a vendor, apply with the link in my bio or send an email to [email protected] 🎥 Thank you @gkfold 🤍 Thank you team @kay.carpio @chelsie.cele @lukemcmahan #lululemonambassador #lululemon #thesweatlife
Excited to be teaching Yoga with @duohouston at the beautiful central green space @autrypark tomorrow morning!🌳 🗓️ This Sunday, May 4th at 9am!🤸🏾 No sign up necessary, class is FREE! We will finish the class with a soothing Sound Bath 💛 The class is complimentary and you get 50% off any yummy house made beverage at DUO after class!🙌🏽 Class is suitable for everybody, no experience necessary, take it at your own rhythm! Bring your own yoga mat☺️ Drop a comment if I’ll see you there! ⬇️ Tag your friends and let’s flow! 🤸🏾☺️ 🎥: @nguyentography #yoga #duohouston #houston #houstonyoga #autrypark #yogateacher #houstonyogateacher
Excited to be teaching Yoga with @duohouston at the beautiful central green space @autrypark tomorrow morning!🌳 🗓️ This Sunday, May 4th at 9am!🤸🏾 No sign up necessary, class is FREE! We will finish the class with a soothing Sound Bath 💛 The class is complimentary and you get 50% off any yummy house made beverage at DUO after class!🙌🏽 Class is suitable for everybody, no experience necessary, take it at your own rhythm! Bring your own yoga mat☺️ Drop a comment if I’ll see you there! ⬇️ Tag your friends and let’s flow! 🤸🏾☺️ 🎥: @nguyentography #yoga #duohouston #houston #houstonyoga #autrypark #yogateacher #houstonyogateacher
#iyengaryoga #houstonyoga #iyengaryogateacher
#iyengaryoga #houstonyoga #iyengaryogateacher
Houston — we’re outside. Hip-Hop Yoga returns to Discovery Green for the season KICKOFF 3/4/26. Fresh air. Good music. Powerful practice. Always free. Who are you bringing? Tag them or send this their way. 🫶🏽 Alicia Dugar Stephenson, ERYT Rice University Yoga Professor
Houston — we’re outside. Hip-Hop Yoga returns to Discovery Green for the season KICKOFF 3/4/26. Fresh air. Good music. Powerful practice. Always free. Who are you bringing? Tag them or send this their way. 🫶🏽 Alicia Dugar Stephenson, ERYT Rice University Yoga Professor
Get out and get moving at these FREE yoga events happening around Houston!🧘‍♀️🧘‍♂️🤘 1️⃣ Yoga Flow @ Trebly Park Every Wednesday at 6:30 p.m.; Next event 4/17 2️⃣ Black Swan Yoga @ Hermann Park Once a month: 4/20, 5/18, 6/15 (9:00am - 10:00am) 3️⃣ Hatha Yoga @ Discovery Green Every Saturday; Next event 4/20, 9:00am - 10:00am 4️⃣ Black Swan Yoga @ Post Houston Once a month; Next event 5/4, 11:30am - 12:30pm 5️⃣ Yoga On The Lawn @ M-K-T Every Saturday; Next event 4/20, 10:00am - 11:00am 6️⃣ Midtown Yoga @ Bagby Park Every 2nd & 4th Saturday; Next event 4/27, 10:30am - 11:15am Make sure to RSVP or register for these events! #ExploreHOU 🎥 @blackswanyogahouston @posthtx . . . #Houston #HoustonTexas #VisitHouston #thingstodoinhouston #Htown #free #freeeventshouston #freeevents #houstontx #htx #Explore #stufftodoinhouston #April #thingstodoinhouston
Get out and get moving at these FREE yoga events happening around Houston!🧘‍♀️🧘‍♂️🤘 1️⃣ Yoga Flow @ Trebly Park Every Wednesday at 6:30 p.m.; Next event 4/17 2️⃣ Black Swan Yoga @ Hermann Park Once a month: 4/20, 5/18, 6/15 (9:00am - 10:00am) 3️⃣ Hatha Yoga @ Discovery Green Every Saturday; Next event 4/20, 9:00am - 10:00am 4️⃣ Black Swan Yoga @ Post Houston Once a month; Next event 5/4, 11:30am - 12:30pm 5️⃣ Yoga On The Lawn @ M-K-T Every Saturday; Next event 4/20, 10:00am - 11:00am 6️⃣ Midtown Yoga @ Bagby Park Every 2nd & 4th Saturday; Next event 4/27, 10:30am - 11:15am Make sure to RSVP or register for these events! #ExploreHOU 🎥 @blackswanyogahouston @posthtx . . . #Houston #HoustonTexas #VisitHouston #thingstodoinhouston #Htown #free #freeeventshouston #freeevents #houstontx #htx #Explore #stufftodoinhouston #April #thingstodoinhouston
Do you think I can do a headstand one day? @luxe_yoga #ambassador #yoga #houston #houstonfitness #crowpose #houstonyoga #houstonyogis #yogagram
Do you think I can do a headstand one day? @luxe_yoga #ambassador #yoga #houston #houstonfitness #crowpose #houstonyoga #houstonyogis #yogagram
Working on some fun flows for my classes in my @definitearticles non-toxic set 🫶🏼 Come join me in-person or online every week at @soultribeshtx Saturday 9:00am BLOOM (vinyasa fundamentals) Monday 5:30pm THRIVE (vinyasa level up) & 7:00pm BLOOM (vinyasa fundamentals) See you there 🙏🏼 #holisticinhouston
Working on some fun flows for my classes in my @definitearticles non-toxic set 🫶🏼 Come join me in-person or online every week at @soultribeshtx Saturday 9:00am BLOOM (vinyasa fundamentals) Monday 5:30pm THRIVE (vinyasa level up) & 7:00pm BLOOM (vinyasa fundamentals) See you there 🙏🏼 #holisticinhouston
Working on Middle Splits? We’ve got you! 📌 BUT FIRST, SAVE THIS NOW OR LOSE IT FOREVER! This sequence helps open the hips, lengthen the hamstrings, and prepare the body for deeper flexibility. Give it a try before your next attempt at middle splits: 1️⃣ Goddess sway + shoulder dips 2️⃣ Skandasana (both sides) 3️⃣ Tabletop + awkward airplane + knee circles 4️⃣ Half frog extension (option to extend leg to side in “L” shape) 5️⃣ Full frog 6️⃣ Straddle side bends Progress takes patience! Stick with this routine and watch your splits deepen over time. 🧘‍♀️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ #splits #boxsplits #hipmobility #flexibility #yogawarmup #middlesplits #yogaflow #houstonyoga #yogaposeprogress #yogastretch #flexible middle splits warm-up, hip mobility for splits, flexibility routine for yoga, hip-opening yoga sequence, yoga for deep stretches, yoga warm-up
Working on Middle Splits? We’ve got you! 📌 BUT FIRST, SAVE THIS NOW OR LOSE IT FOREVER! This sequence helps open the hips, lengthen the hamstrings, and prepare the body for deeper flexibility. Give it a try before your next attempt at middle splits: 1️⃣ Goddess sway + shoulder dips 2️⃣ Skandasana (both sides) 3️⃣ Tabletop + awkward airplane + knee circles 4️⃣ Half frog extension (option to extend leg to side in “L” shape) 5️⃣ Full frog 6️⃣ Straddle side bends Progress takes patience! Stick with this routine and watch your splits deepen over time. 🧘‍♀️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ #splits #boxsplits #hipmobility #flexibility #yogawarmup #middlesplits #yogaflow #houstonyoga #yogaposeprogress #yogastretch #flexible middle splits warm-up, hip mobility for splits, flexibility routine for yoga, hip-opening yoga sequence, yoga for deep stretches, yoga warm-up
No one really speaks about “Friendship Trauma” & how it’s shaped our capacity to trust, become close to others or become hyper aware of how safe our environments are these dynamics. Friendship trauma for some is more painful than relationship trauma because our inner child sees a pure partnership of love & doesn’t also see potential reasons that friendship can end, like the myriad of reasons in a romantic relationship. • • My senior year of highschool all of my best friends since 6th grace abandoned me because of a lie one of our friends told. My mom kicked her out of our house & she told them it was my fault, thay was the last day i ever spoke to any of my childhood friends, they all took her side & abandoned me without question. This level of abandonment & trauma caused me to be hyper aware of people, their intentions & human behaviors when trauma is involved. This is how my body chose to discern who was safe for me to interact with or not. This is also why my therapy practice has thrived, i hear & feel into what people don’t say in our 1 on 1 sessions. • • Everyone has an energetic field that extends 5 to 20feet from their hearts that is constantly observing people & their energy to discern if they are safe to interact with or not, this is why many feel ANXIETY when meeting new people, your body is either saying THEY are not safe OR YOUR internal world is not safe & needs nurturing. When we don’t have a relationship with our intuition we bypass red flags & misread WHO & HOW our intuitive compass is asking & guiding us to interact with certain people & their energy. Some people are meant to be welcomed into your heart & some people are meant to be observed & tolerated from a distance. Does this person feel good to your spirit? • • True Friendships require a gradual progression into love. A revolutionary act of self love is knowing who has EARNED permission to hold space in your life AND true spiritual integrity is taking accountability & acknowledging if YOUR internal world is safe enough to hold space in another persons life without projecting your wounds & insecurities unconsciously onto them. 💕 • • Full interview on YOUTUBE • Order my book #linkinbio
No one really speaks about “Friendship Trauma” & how it’s shaped our capacity to trust, become close to others or become hyper aware of how safe our environments are these dynamics. Friendship trauma for some is more painful than relationship trauma because our inner child sees a pure partnership of love & doesn’t also see potential reasons that friendship can end, like the myriad of reasons in a romantic relationship. • • My senior year of highschool all of my best friends since 6th grace abandoned me because of a lie one of our friends told. My mom kicked her out of our house & she told them it was my fault, thay was the last day i ever spoke to any of my childhood friends, they all took her side & abandoned me without question. This level of abandonment & trauma caused me to be hyper aware of people, their intentions & human behaviors when trauma is involved. This is how my body chose to discern who was safe for me to interact with or not. This is also why my therapy practice has thrived, i hear & feel into what people don’t say in our 1 on 1 sessions. • • Everyone has an energetic field that extends 5 to 20feet from their hearts that is constantly observing people & their energy to discern if they are safe to interact with or not, this is why many feel ANXIETY when meeting new people, your body is either saying THEY are not safe OR YOUR internal world is not safe & needs nurturing. When we don’t have a relationship with our intuition we bypass red flags & misread WHO & HOW our intuitive compass is asking & guiding us to interact with certain people & their energy. Some people are meant to be welcomed into your heart & some people are meant to be observed & tolerated from a distance. Does this person feel good to your spirit? • • True Friendships require a gradual progression into love. A revolutionary act of self love is knowing who has EARNED permission to hold space in your life AND true spiritual integrity is taking accountability & acknowledging if YOUR internal world is safe enough to hold space in another persons life without projecting your wounds & insecurities unconsciously onto them. 💕 • • Full interview on YOUTUBE • Order my book #linkinbio
Another day, another slay 💁🏻‍♀️✨ @sara.th0mas is showing off our newest one-piece styles from @crz_yoga - you can shop all three looks in our retail section! 😍🛍️ Book on TruFusion 2.0 🖤 F I N D Y O U R E D G E ……………………….. #trufusionpostoak #trufusionhouston #houstonfitness #houstonpilates #houstonyoga
Another day, another slay 💁🏻‍♀️✨ @sara.th0mas is showing off our newest one-piece styles from @crz_yoga - you can shop all three looks in our retail section! 😍🛍️ Book on TruFusion 2.0 🖤 F I N D Y O U R E D G E ……………………….. #trufusionpostoak #trufusionhouston #houstonfitness #houstonpilates #houstonyoga
BE-ing a girl at @thestudio.be is fun…😉💕 #houstonpilates #houstonyoga #houstonfitness #pilatesteacher #yogateacher #htxfitness #houstonfitfam #fitspo
BE-ing a girl at @thestudio.be is fun…😉💕 #houstonpilates #houstonyoga #houstonfitness #pilatesteacher #yogateacher #htxfitness #houstonfitfam #fitspo
A little glimpse into today’s flow at Core Serenity 💫 Catch the vibe, feel the energy, and come join us next time @coreserenity_ 🧘🏽‍♀️✨ #CoreSerenity #HoustonYoga #FireAndFlowYoga #MindfulMovement #YogaVibes #YogaCommunity #YogaInHouston #yogateacher #yogagirl #yogaeverywhere #yogaeverydamday
A little glimpse into today’s flow at Core Serenity 💫 Catch the vibe, feel the energy, and come join us next time @coreserenity_ 🧘🏽‍♀️✨ #CoreSerenity #HoustonYoga #FireAndFlowYoga #MindfulMovement #YogaVibes #YogaCommunity #YogaInHouston #yogateacher #yogagirl #yogaeverywhere #yogaeverydamday
back to up