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low cal blackberry & yoghurt cheesecake slices 🍰 ✨165 calories per slice, P:8g C:13g, F:8g✨ This tastes like a delicious cheesecake but mostly made with yoghurt! A diet friendly version that is super creamy and easy to make, you wouldn’t even know it’s lower calorie! ✨ Tip: Save the recipe for when you have too much yoghurt in the fridge to use up that’s going out of date! 📅 🛒cake Ingredients: 600g (2.5 cups) 0% Greek yoghurt/any other yoghurt 70g (5tbsp) light cream cheese 3 eggs 80g (1/2 cup) erythritol / other preferred sweetener 50g (1/4 cup) melted butter 30g (2tbsp) cornstarch Pinch of salt For the filling and topping: 150g (1 cup) of blackberries 15g (1tbsp) of cornstarch 15g (1tbsp) of erythritol 150g ( 1cup) chocolate 1tbsp of melted coconut oil 👩🏼‍🍳how to: 1.blend all the cake ingredients together until smooth. 2.make your blackberry filling by heating in a pan and adding 1tbsp of cornstarch and 1tbsp of erythritol. 3.fill a lined loaf tin with the blackberries, then pour your cake mixture over the top. 4.bake for 50 minutes at 180c. 5.leave to cool completely with the oven door ajar. 6.Meanwhile melt your chocolate and add a tbsp of oil. 7.flip your cake and drizzle the chocolate all over. 7.refrigerate to set before slicing!
low cal blackberry & yoghurt cheesecake slices 🍰 ✨165 calories per slice, P:8g C:13g, F:8g✨ This tastes like a delicious cheesecake but mostly made with yoghurt! A diet friendly version that is super creamy and easy to make, you wouldn’t even know it’s lower calorie! ✨ Tip: Save the recipe for when you have too much yoghurt in the fridge to use up that’s going out of date! 📅 🛒cake Ingredients: 600g (2.5 cups) 0% Greek yoghurt/any other yoghurt 70g (5tbsp) light cream cheese 3 eggs 80g (1/2 cup) erythritol / other preferred sweetener 50g (1/4 cup) melted butter 30g (2tbsp) cornstarch Pinch of salt For the filling and topping: 150g (1 cup) of blackberries 15g (1tbsp) of cornstarch 15g (1tbsp) of erythritol 150g ( 1cup) chocolate 1tbsp of melted coconut oil 👩🏼‍🍳how to: 1.blend all the cake ingredients together until smooth. 2.make your blackberry filling by heating in a pan and adding 1tbsp of cornstarch and 1tbsp of erythritol. 3.fill a lined loaf tin with the blackberries, then pour your cake mixture over the top. 4.bake for 50 minutes at 180c. 5.leave to cool completely with the oven door ajar. 6.Meanwhile melt your chocolate and add a tbsp of oil. 7.flip your cake and drizzle the chocolate all over. 7.refrigerate to set before slicing!
Low-calorie dessert!! 137 cals Chocolate vintage cake 🍫 Oil-free and fluffy 😭 This low-cal chocolate cotton cake is soft, fluffy, and surprisingly rich — thanks to cocoa powder and real dark chocolate. It’s the kind of dessert that feels indulgent but won’t weigh you down. Perfect when you’re craving cake, not guilt 🤍 Ingredients: 3 large eggs + 2 large egg whites ⅔ cup low-fat milk ⅓ cup cake flour 1½ tbsp unsweetened cocoa powder ½ oz dark chocolate, chopped ½ cup zero-calorie sweetener (granulated) ➡️ Follow @lowcalorie.world for more low calorie recipes. If you need the recipe sent to your DM, comment "vintage" below #lowcalories #lowcalorierecipes #weightlossrecipes #lowcaloriedessert
Low-calorie dessert!! 137 cals Chocolate vintage cake 🍫 Oil-free and fluffy 😭 This low-cal chocolate cotton cake is soft, fluffy, and surprisingly rich — thanks to cocoa powder and real dark chocolate. It’s the kind of dessert that feels indulgent but won’t weigh you down. Perfect when you’re craving cake, not guilt 🤍 Ingredients: 3 large eggs + 2 large egg whites ⅔ cup low-fat milk ⅓ cup cake flour 1½ tbsp unsweetened cocoa powder ½ oz dark chocolate, chopped ½ cup zero-calorie sweetener (granulated) ➡️ Follow @lowcalorie.world for more low calorie recipes. If you need the recipe sent to your DM, comment "vintage" below #lowcalories #lowcalorierecipes #weightlossrecipes #lowcaloriedessert
shamrock shake☘️😋 140 cals & 25g protein for the whole recipe🍦💚 Ingredients: • 2 cups ice • 1 scoop vanilla protein powder • 1 tbsp sugar-free vanilla pudding mix • Tiny drop of peppermint extract • Green food dye (optional) • ½ cup almond milk or water • Whipped cream (optional) • Sprinkles (optional) Blend on high for 2 minutes or until doubled in size & enjoy😋😋 #proteinshake #shamrockshake #proteinicecream #reels #lowcaloriedessert
shamrock shake☘️😋 140 cals & 25g protein for the whole recipe🍦💚 Ingredients: • 2 cups ice • 1 scoop vanilla protein powder • 1 tbsp sugar-free vanilla pudding mix • Tiny drop of peppermint extract • Green food dye (optional) • ½ cup almond milk or water • Whipped cream (optional) • Sprinkles (optional) Blend on high for 2 minutes or until doubled in size & enjoy😋😋 #proteinshake #shamrockshake #proteinicecream #reels #lowcaloriedessert
viral cheesecake but make it cookies + cream and only 280 cal ✨ best to leave this to chill overnight but it should be soft after several hours! very similar to my eclair cake from Good Food Mood cookbook!! HUNDREDS of realistic, high protein, family friendly recipes like this in my digital cookbooks ✨ available at makaylathomas . com #healthydesserts #lowcaloriedessert #healthysnacks #healthymeals
viral cheesecake but make it cookies + cream and only 280 cal ✨ best to leave this to chill overnight but it should be soft after several hours! very similar to my eclair cake from Good Food Mood cookbook!! HUNDREDS of realistic, high protein, family friendly recipes like this in my digital cookbooks ✨ available at makaylathomas . com #healthydesserts #lowcaloriedessert #healthysnacks #healthymeals
Cals include the frosting! Follow for more recipes like these 😋🌟🫶🏼 Cinnamon Roll: 120g Greek yogurt 120g flour 2 tsp baking powder 3tsp stevia 2tsp ground cinnamon 3tsp sugar free maple syrup Preheat your oven to 180 degrees. Combine the Greek yogurt, flour and baking powder in a bowl. On a floured surface, make into a dough and roll thinly flat into a rectangular shape. In a small bowl, combine the stevia, cinnamon and maple syrup and spread across the dough. Roll into a log and slice into 7 pieces. In an oven safe dish, place the rolls with the side facing upwards. Bake for 20 minutes. Frosting: 50g Greek yogurt 1-2tsp unsweetened almond milk 1tsp vanilla extract Combine in a bowl and pour over the cinnamon rolls, enjoy my loves 🫶🏼 #cinnamonroll #recipe #healthysnack #highproteinsnack #healthylifestyle #lowcaloriedessert #lowcal #nz
Cals include the frosting! Follow for more recipes like these 😋🌟🫶🏼 Cinnamon Roll: 120g Greek yogurt 120g flour 2 tsp baking powder 3tsp stevia 2tsp ground cinnamon 3tsp sugar free maple syrup Preheat your oven to 180 degrees. Combine the Greek yogurt, flour and baking powder in a bowl. On a floured surface, make into a dough and roll thinly flat into a rectangular shape. In a small bowl, combine the stevia, cinnamon and maple syrup and spread across the dough. Roll into a log and slice into 7 pieces. In an oven safe dish, place the rolls with the side facing upwards. Bake for 20 minutes. Frosting: 50g Greek yogurt 1-2tsp unsweetened almond milk 1tsp vanilla extract Combine in a bowl and pour over the cinnamon rolls, enjoy my loves 🫶🏼 #cinnamonroll #recipe #healthysnack #highproteinsnack #healthylifestyle #lowcaloriedessert #lowcal #nz
oreo cookies🖤🤍 Without frosting : 140 calories | 11g protein per cookie😋😋 With frosting: 158 calories | 14g protein per cookie😋😋 Ingredients: • 1 cup all-purpose flour • 1 scoop vanilla protein powder (@1UpNutrition use code “proteinprincess” for 20% off) • ⅓ cup sweetener (I used @Truvia ) • ½ tbsp baking powder • Pinch of salt • 2 tbsp light butter, melted (I used @ICan’tBelieveIt’sNotButter! ) • 1 egg • ¼ cup nonfat Greek yogurt (I used @FAGE ) • Vanilla extract • Splash of almond milk • 3 @OREO cookies, crushed (no cream) Mix all your ingredients together and scoop with an ice cream scoop to avoid sticking!! Bake @350 degrees for 8-10 minutes!! Frosting: • ½ cup nonfat Greek yogurt • 2 tbsp sugar-free Cool Whip @coolwhip • ¼ scoop vanilla protein powder • 1 tbsp sugar-free vanilla pudding mix @jello • 1 tbsp stevia • Vanilla extract • Pinch of salt Mix all your ingredients in a small bowl until smooth & thick. Spread frosting on COOLED cookies & enjoy😋🩷 #reels #proteincookies #cookiesncream #highproteindessert #lowcaloriedessert
oreo cookies🖤🤍 Without frosting : 140 calories | 11g protein per cookie😋😋 With frosting: 158 calories | 14g protein per cookie😋😋 Ingredients: • 1 cup all-purpose flour • 1 scoop vanilla protein powder (@1UpNutrition use code “proteinprincess” for 20% off) • ⅓ cup sweetener (I used @Truvia ) • ½ tbsp baking powder • Pinch of salt • 2 tbsp light butter, melted (I used @ICan’tBelieveIt’sNotButter! ) • 1 egg • ¼ cup nonfat Greek yogurt (I used @FAGE ) • Vanilla extract • Splash of almond milk • 3 @OREO cookies, crushed (no cream) Mix all your ingredients together and scoop with an ice cream scoop to avoid sticking!! Bake @350 degrees for 8-10 minutes!! Frosting: • ½ cup nonfat Greek yogurt • 2 tbsp sugar-free Cool Whip @coolwhip • ¼ scoop vanilla protein powder • 1 tbsp sugar-free vanilla pudding mix @jello • 1 tbsp stevia • Vanilla extract • Pinch of salt Mix all your ingredients in a small bowl until smooth & thick. Spread frosting on COOLED cookies & enjoy😋🩷 #reels #proteincookies #cookiesncream #highproteindessert #lowcaloriedessert
Strawberries & Cream Fluffy Yogurt Recipe 120 calories 22g protein 0g sugar 1. mix zero sugar strawberry jello gelatin packet with 1 cup of hot water 2. add 150g 0% plain greek yogurt, then mix 3. set in the fridge for minimum 5 hours 4. enjoy alone or with fruit/cream! #caloriedeficit #lowcalorie #diet #highprotein #weightloss #sugarfree #lowcaloriedessert #korean #nyc #newyorkcity #fyp
Strawberries & Cream Fluffy Yogurt Recipe 120 calories 22g protein 0g sugar 1. mix zero sugar strawberry jello gelatin packet with 1 cup of hot water 2. add 150g 0% plain greek yogurt, then mix 3. set in the fridge for minimum 5 hours 4. enjoy alone or with fruit/cream! #caloriedeficit #lowcalorie #diet #highprotein #weightloss #sugarfree #lowcaloriedessert #korean #nyc #newyorkcity #fyp
High Protein Double Chocolate Zucchini Muffins 🍫✨ The full recipe + full macro break down is on my website in the link in my bio (just press “click for the recipe”) or comment “recipe” and I’ll dm you the link ✨ #zucchinimuffins #doublechocolatemuffins #healthymuffins #lowcaloriedessert #healthydesserts
High Protein Double Chocolate Zucchini Muffins 🍫✨ The full recipe + full macro break down is on my website in the link in my bio (just press “click for the recipe”) or comment “recipe” and I’ll dm you the link ✨ #zucchinimuffins #doublechocolatemuffins #healthymuffins #lowcaloriedessert #healthydesserts
These mini banana & raspberry loaves are soft, sweet, and only 250 calories each. Save this one for your next lazy weekend bake 🍌 👩‍🍳 Mini Banana & Raspberry Loaves Makes 8 | 250 calories | 5g protein (per loaf) Ingredients * 200g ripe banana (about 2 medium) * 2 eggs * 100g butter, melted * 200g self-raising flour * 1 tsp cinnamon * 50g sugar * 100g raspberries (fresh or frozen) Instructions 1. Preheat oven to 180°C (fan-forced) and lightly grease or line a mini loaf tin (makes 8). 2. In a large bowl, mash the bananas until smooth. 3. Add the eggs and mix until well combined. 4. Pour in the melted butter and stir through. 5. Add flour, cinnamon and sugar, then mix until just combined (don’t overmix). 6. Gently fold in the raspberries. 7. Spoon mixture evenly into the prepared tin. 8. Bake for 20–25 minutes, or until golden and a skewer inserted comes out clean. 9. Cool slightly before removing from the tin. Enjoy! #lowcaloriedessert #lowcalorierecipes #bananabreadrecipe
These mini banana & raspberry loaves are soft, sweet, and only 250 calories each. Save this one for your next lazy weekend bake 🍌 👩‍🍳 Mini Banana & Raspberry Loaves Makes 8 | 250 calories | 5g protein (per loaf) Ingredients * 200g ripe banana (about 2 medium) * 2 eggs * 100g butter, melted * 200g self-raising flour * 1 tsp cinnamon * 50g sugar * 100g raspberries (fresh or frozen) Instructions 1. Preheat oven to 180°C (fan-forced) and lightly grease or line a mini loaf tin (makes 8). 2. In a large bowl, mash the bananas until smooth. 3. Add the eggs and mix until well combined. 4. Pour in the melted butter and stir through. 5. Add flour, cinnamon and sugar, then mix until just combined (don’t overmix). 6. Gently fold in the raspberries. 7. Spoon mixture evenly into the prepared tin. 8. Bake for 20–25 minutes, or until golden and a skewer inserted comes out clean. 9. Cool slightly before removing from the tin. Enjoy! #lowcaloriedessert #lowcalorierecipes #bananabreadrecipe
COOKIE DOUGH PROTEIN PREP CAKE 🍪🍰 *461 calories and nearly 55g protein!!! I think this is up there in one of the best things I've made it TASTED INSANE and soooo easy to make!!! 🤝🏽 Ingredients- 💕75g esn protein pancake mix (YOU NEED THIS IN YOUR LIFE TRUST ME) 'JESSW' for money off ✨ 💕Unsweetened almond milk 💕150g 0% Greek yogurt 💕1-2 tsp cocoa powder 💕1 biscoff biscuit crumbled 💕10g biscoff spread melted Method- 1️⃣ Add 100g pancake mix to glass container 2️⃣ Add just enough almond milk until the mixture is not too runny but also not too stiff (inbetween stage 😂) 3️⃣ Mix greek yogurt and cocoa powder together so it's ready to put on top, and crush biscuit. 4️⃣ Microwave the mixture for around 2 minutes less if you want it more gooey! 5️⃣ If you want to eat straight away you can add toppings now or let mixture cool slightly first in the fridge. 6️⃣ Perfect for straight away or to prep ready, ENJOY 🤌🏽🥞👩🏽‍🍳 'JESSW' for 💰off esn #fitness #fitnessjourney #fitnessmotivation #discover #reels #healthy #food #foodie #healthyrecipe #snackidea #healthyrecipe #healthyfood #snackidea #dessertidea #lowcaloriedessert #homemade #biscoffrecipes #biscoff #brownie #lowcalorie #lowcaloriesnack #lowcaloriedessert #cookiedough #prepcake #mealprep #mealprepbreakfast #breakfastinspo
COOKIE DOUGH PROTEIN PREP CAKE 🍪🍰 *461 calories and nearly 55g protein!!! I think this is up there in one of the best things I've made it TASTED INSANE and soooo easy to make!!! 🤝🏽 Ingredients- 💕75g esn protein pancake mix (YOU NEED THIS IN YOUR LIFE TRUST ME) 'JESSW' for money off ✨ 💕Unsweetened almond milk 💕150g 0% Greek yogurt 💕1-2 tsp cocoa powder 💕1 biscoff biscuit crumbled 💕10g biscoff spread melted Method- 1️⃣ Add 100g pancake mix to glass container 2️⃣ Add just enough almond milk until the mixture is not too runny but also not too stiff (inbetween stage 😂) 3️⃣ Mix greek yogurt and cocoa powder together so it's ready to put on top, and crush biscuit. 4️⃣ Microwave the mixture for around 2 minutes less if you want it more gooey! 5️⃣ If you want to eat straight away you can add toppings now or let mixture cool slightly first in the fridge. 6️⃣ Perfect for straight away or to prep ready, ENJOY 🤌🏽🥞👩🏽‍🍳 'JESSW' for 💰off esn #fitness #fitnessjourney #fitnessmotivation #discover #reels #healthy #food #foodie #healthyrecipe #snackidea #healthyrecipe #healthyfood #snackidea #dessertidea #lowcaloriedessert #homemade #biscoffrecipes #biscoff #brownie #lowcalorie #lowcaloriesnack #lowcaloriedessert #cookiedough #prepcake #mealprep #mealprepbreakfast #breakfastinspo
ok these cutie brownie bites went off !!!! Perfect little treat to keep in the fridge when you need a lil bite of something sweet 😍 from my homemade cookbook! If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #healthydesserts #healthysnacks #lowcaloriesnacks #lowcaloriedessert #easydessert
ok these cutie brownie bites went off !!!! Perfect little treat to keep in the fridge when you need a lil bite of something sweet 😍 from my homemade cookbook! If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #healthydesserts #healthysnacks #lowcaloriesnacks #lowcaloriedessert #easydessert
2 Calorie Meringue Cookies 2 egg whites 34 calories 1/2 cup powdered sweetener 0 1 tsp vanilla extract 12 1/2 tsp cream of tartar 8 Batch total = 54 calories Batch = 25 cookies 2 Calorie Meringue Cookies This recipe plus 52 others are in my digital cookbook. Comment COOKBOOK and I’ll send you the link #meringuecookies #lowcalorierecipes #lowcaloriebaking #lowcaloriesnack #lowcaloriedessert #lowcaloriecookies #eggwhites #howtoloseweight #sustainableweightloss #weightlossthatworks #naturalweightloss #losingweight #200lbsdown #ididitsocanyou #youvegotthis
2 Calorie Meringue Cookies 2 egg whites 34 calories 1/2 cup powdered sweetener 0 1 tsp vanilla extract 12 1/2 tsp cream of tartar 8 Batch total = 54 calories Batch = 25 cookies 2 Calorie Meringue Cookies This recipe plus 52 others are in my digital cookbook. Comment COOKBOOK and I’ll send you the link #meringuecookies #lowcalorierecipes #lowcaloriebaking #lowcaloriesnack #lowcaloriedessert #lowcaloriecookies #eggwhites #howtoloseweight #sustainableweightloss #weightlossthatworks #naturalweightloss #losingweight #200lbsdown #ididitsocanyou #youvegotthis
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