#medalholder

Three poses, two blocks, one focused Alaya🧘🏻‍♀️

Compass Pose doesn’t have to be about forcing flexibility, it’s about finding space, support, and intelligence in the body. Using a chair allows us to explore this beautiful shape in multiple expressions, meeting ourselves exactly where we are. Finishing my alo challenge with compass pose - wrapped in @aloyoga ❤️ Thank you so much for joining us everyone and thank you for being wonderful cohosts my alo Dec friends ❤️🫰🏼 🔐NEW CHALLENGE ANNOUNCEMENT🔓 #UnlockWithAlo 🗓️ Dec 8-15 This December, we’re not chasing resolutions or wrapping the year in glitter. Instead, we’re diving into the mystery. Each shape in yoga carries a hidden message - a code written in spirals, binds, balances, and stillness. This challenge is about decoding those messages. Every day, you’ll step onto your mat like a translator, unlocking the geometry of your body, finding meaning in the angles, and piecing together the puzzle through breath and movement. December can feel heavy, noisy, and cluttered - we invite you to slow down, get curious, and discover what’s hidden beneath the surface. Think of each posture as a lock, and your practice as the key. Are you ready to crack the code? 🔐Pose line-up: Day 1: The Key → Bound Side Angle Pose - a bind to start unlocking Day 2: Interlock → Cow Face Pose - knots in the shoulders Day 3: Crossed Wires → Eagle Pose - arms and legs entwined like a cipher Day 4: The Twist Code → Revolved Chair - core lock and spiral Day 5: Hidden Passage → Flying Pigeon - folded, layered, and tricky to unlock Day 6: Entanglement → Bound Half Moon - balance + bind + asymmetry Day 7: The Decoding → Grasshopper - a puzzle of arms, legs, and twist Day 8: The Unlock → Compass Pose - an ultimate “cipher cracked,” expansive and open 🗝️ Hosts: @jiminyoga @dr_kaufman @jamesgannaban @dannie.onhermat @sophie_seoul_yoga 🔒Empowered by: @aloyoga 🏆Prize: You have a chance to win a $100 gift card from @aloyoga . . . . . #yogapose #체어요가 #chairyoga #yogachair #compasspose #compassposevariation #yogahowto #yogatutorial

Aloyoga Challenge ♥️💪 Day 8🌸 My Morning Handstand Fun 🌸 Thanks to all ❤️ It's was so pleasure ❤️🙏 #ALOxYogaMonth September 1 - 8 Let's do it with us ♥️💪 September is National Yoga Month - a time to recommit to your well-being, celebrate how far you've come, and show up for yourself every day, one breth at a time. Join us for 8 days yoga challenge to strengthen,center,  and celebrate your body and spirit ✨️ 💪 ❤️ Sponsor: @aloyoga @alomoves Hosts: @lightfulyogini2.0 @yana_suiarko @trudyyogaharmony @yogafanjoyce @laura_yap.sh @heartmaher 8 Empowering Poses for National Yoga Month Day 1. 🌸 Warrior Pose: Root down, rise up. Day 2. 🌸 Crescent Lunge: Step forward, open wide. Day 3. 🌸Boat Pose: Ignite your core fire. Day 4. 🌸Camel Pose: Open heart, be brave. Day 5. 🌸 Dancer Pose: Balance strength and grace. Day 6. 🌸 Inversion Pose: Steady, strong, unshakable. Day 7. 🌸  Pigeon Pose: Let go, sink in. Day 8. 🌸 Yogi’s Choice of Restorative Pose: Rest, restore, receive. How to play ⬇️ 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration . 4. Post daily using hashtag  #ALOxYogaMonth  and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #handstand #pressuphandstand #calisthenics #powerhandstand #AloYoga  #AloMoves  #YogaChallenge #YogaEveryDay  #SimpleYoga  #YogaForLife #MindfulMovement  #YogaCommunity #BackToBasicsYoga #yogaposes #igyogis #igyogini

Challenge Announcement Join us March 1-8 for #AloOpenHips Day Eight: Choice 🕉️ Hosts: @geeoice_yoga @helengarnerweaver @bowlingandyoga @jadebellyyoga @jbreton22 @svenjaborchers Sponsors: @aloyoga ($100 gift card) Pose List: 1. Butterfly 🦋 2. Lizard 🦎 3. Compass 🧭 4. Skandasana ▪️ 5. Eagle 🦅 6. Goddess/Malasana ⚜️ 7. Straddle/Middle splits 🤸🏽‍♂️ 8. Choice 🕉️ #aloyogachallenge #marchchallenge [yogainspiration, yogalove, mindfulness, yogajourney, yogachallenge, yogagirl, yogaislife, strength, calisthenics, flexibility , yogainstructor, yogaeveryday, yogaeverywhere, balance, momlife ]

#AloYogaMythology | November 10–17 new challenge looks like fun 🤩 Pose lineup: Day 1: Eka Pada Raja Kapotasana (Pigeon Pose) Day 2: Dhanurasana (Bow Pose) Day 3: Hanumanasana (Front Split) Day 4: Anjaneyasana (Low Lunge) Day 5: Matsyasana (Fish Pose) Day 6: Garudasana (Eagle Pose) Day 7: Natarajasana (Dancer Pose) Day 8: Koundinyasana (EPK1 or 2) Hosts: @yogi_liza @helengarnerweaver @asana_al @kattiyoga @mochaccinoland Sponsors: @aloyoga + @alowellnessclub

Have you tried this funky transition? #yoga #yogapose #challenge #balance #flexibility #inspiration #transition

One leg balance new challenge everyone should try😁😁 @yogadreams2025 #yoga #yogalife #yogagirl #yogaeveryday #yogaposes

Challenge Announcement Join us March 1-8 for #AloOpenHips 🧭 Day Three: Compass pose Hosts: @geeoice_yoga @helengarnerweaver @bowlingandyoga @jadebellyyoga @jbreton22 @svenjaborchers Sponsors: @aloyoga ($100 gift card) Pose List: 1. Butterfly 🦋 2. Lizard 🦎 3. Compass 🧭 4. Skandasana 5. Eagle 6. Goddess/Malasana 7. Straddle/Middle splits 8. Choice #aloyogachallenge #marchchallenge [yogainspiration, yogalove, mindfulness, yogajourney, yogachallenge, yogagirl, yogaislife, strength, calisthenics, flexibility , yogainstructor, yogaeveryday, yogaeverywhere, balance, momlife ]

Wheel Yoga Practice 🧘‍♀️

yoga poses challenge 🪷 part II

Have you tried this pose??? #yogachallenge #yoga #yogapose #yogaposeoftheday #yogaclass #theyogagirl

A whole practice, just faster ✨ Day 6 of #AloSun is moving how it feels good 🌿 Which moment did you catch 👀? March 15–22 🌞 Hosts: @lindsayjoy_flows @charlottesweb.yoga @kattiyoga @yafitkim Sponsor: @aloyoga . . . . . #aloyogachallenge #yogapractice #yogainspiration #yogareels