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GLUTEN-FREE CHICKEN RAMEN - ✨COMMENT “recipe” to get it DM’d ✨. Gluten-free, dairy-free, nut-free, egg-free. Make it in the Instant Pot for a 30-minute meal or the slow cooker. My teen boys love ramen and this dish is quick and simple to put together, with only 10 minutes prep. Perfect for those busy days! Loaded with veggies my kids didn’t complain about and 33 grams of protein per serving. 👉🏻COMMENT “recipe” to get it sent to your DMs 👉🏻 or Google “Wholefoodfor7 Ramen” to find it easily on my website. https://wholefoodfor7.com/gluten-free-chicken-ramen/
GLUTEN-FREE CHICKEN RAMEN - ✨COMMENT “recipe” to get it DM’d ✨. Gluten-free, dairy-free, nut-free, egg-free. Make it in the Instant Pot for a 30-minute meal or the slow cooker. My teen boys love ramen and this dish is quick and simple to put together, with only 10 minutes prep. Perfect for those busy days! Loaded with veggies my kids didn’t complain about and 33 grams of protein per serving. 👉🏻COMMENT “recipe” to get it sent to your DMs 👉🏻 or Google “Wholefoodfor7 Ramen” to find it easily on my website. https://wholefoodfor7.com/gluten-free-chicken-ramen/
🌶️🍜 It’s always better-for-you ramen season 🍁✨ This Spicy Sesame Noodle Jar made with @lotusfoods gluten-free organic millet & brown rice ramen is a cozy, flavorful twist on classic ramen - rich, spicy, and totally slurp-worthy 😋🥢 Perfect for meal prep, lunch on the go, or a wholesome dinner at home, these nourishing noodles deliver big flavor without the junk 🚫🍥- made with quality ingredients you can feel good about 🌾💛 Find the full recipe by @anettvelsberg via the link in our bio and upgrade your ramen routine 🔗 #RamenNoodles🍜 #HealthyNoodles #GlutenFreeEats #BetterForYou #LotusFoods
🌶️🍜 It’s always better-for-you ramen season 🍁✨ This Spicy Sesame Noodle Jar made with @lotusfoods gluten-free organic millet & brown rice ramen is a cozy, flavorful twist on classic ramen - rich, spicy, and totally slurp-worthy 😋🥢 Perfect for meal prep, lunch on the go, or a wholesome dinner at home, these nourishing noodles deliver big flavor without the junk 🚫🍥- made with quality ingredients you can feel good about 🌾💛 Find the full recipe by @anettvelsberg via the link in our bio and upgrade your ramen routine 🔗 #RamenNoodles🍜 #HealthyNoodles #GlutenFreeEats #BetterForYou #LotusFoods
Gluten-Free Chicken Teriyaki Ramen 🍜✨ Sweet, savory, and seriously satisfying. This gluten-free Chicken Teriyaki Ramen by @unboundwellness is loaded with perfectly marinated chicken thighs, crisp-tender veggies, and our organic gluten-free noodles for the ultimate nourishing bowl. Made with coconut aminos, coconut sugar, fresh ginger, garlic, bok choy, and carrots - then tossed with @lotusfoods Organic Millet & Brown Rice Ramen Noodles for a nourishing twist on a takeout favorite. 🌾💛 These gluten-free ramen noodles are crafted to soak up every drop of that rich teriyaki flavor. Whether you’re gluten-free, soy-free, or just craving a better-for-you ramen recipe, this bowl delivers bold flavor and wholesome ingredients in every bite. Head to our website to stock up on these gluten-free pantry essentials! 👆🏽 Have you shared your favorite noodle recipe yet? We love seeing how you get creative with our rice ramen noodles - tag us and use #HowDoYouNoodle for a chance to be featured during #NationalNoodleMonth! 🥢🫶 #LotusFoods #RamenRecipes #GlutenFreeRecipe
Gluten-Free Chicken Teriyaki Ramen 🍜✨ Sweet, savory, and seriously satisfying. This gluten-free Chicken Teriyaki Ramen by @unboundwellness is loaded with perfectly marinated chicken thighs, crisp-tender veggies, and our organic gluten-free noodles for the ultimate nourishing bowl. Made with coconut aminos, coconut sugar, fresh ginger, garlic, bok choy, and carrots - then tossed with @lotusfoods Organic Millet & Brown Rice Ramen Noodles for a nourishing twist on a takeout favorite. 🌾💛 These gluten-free ramen noodles are crafted to soak up every drop of that rich teriyaki flavor. Whether you’re gluten-free, soy-free, or just craving a better-for-you ramen recipe, this bowl delivers bold flavor and wholesome ingredients in every bite. Head to our website to stock up on these gluten-free pantry essentials! 👆🏽 Have you shared your favorite noodle recipe yet? We love seeing how you get creative with our rice ramen noodles - tag us and use #HowDoYouNoodle for a chance to be featured during #NationalNoodleMonth! 🥢🫶 #LotusFoods #RamenRecipes #GlutenFreeRecipe
Ground Pork Ramen! 💚Comment “RECIPE” to have a link delivered straight to your DM. . You can make this Ground Pork Ramen in about 30 minutes with real food ingredients! I used @lotusfoods brown rice millet ramen for a gluten-free, whole grain option, and you can customize this with your favorite toppings and veggies. 👏🏻 . https://flavorthemoments.com/ground-pork-ramen/ . #flavorthemoments #ramen #glutenfreefood #dinnerideas #eatrealfood
Ground Pork Ramen! 💚Comment “RECIPE” to have a link delivered straight to your DM. . You can make this Ground Pork Ramen in about 30 minutes with real food ingredients! I used @lotusfoods brown rice millet ramen for a gluten-free, whole grain option, and you can customize this with your favorite toppings and veggies. 👏🏻 . https://flavorthemoments.com/ground-pork-ramen/ . #flavorthemoments #ramen #glutenfreefood #dinnerideas #eatrealfood
Comment RECIPE for this gluten-free ramen noodle bake ✨ the perfect easy weeknight recipe made in one pan! It’s soy-free, gluten-free, and simple to make. You need: 🍜 GF ramen noodles (I use @lotusfoods ) 🍜 chicken 🍜 mixed veggies 🍜 a yummy soy free sauce 🍜 chicken broth Find the recipe on unboundwellness.com or comment “recipe” and we’ll send it to you ✨ #easyrecipe #onepandinner #glutenfree https://unboundwellness.com/gluten-free-ramen-noodle-bake/
Comment RECIPE for this gluten-free ramen noodle bake ✨ the perfect easy weeknight recipe made in one pan! It’s soy-free, gluten-free, and simple to make. You need: 🍜 GF ramen noodles (I use @lotusfoods ) 🍜 chicken 🍜 mixed veggies 🍜 a yummy soy free sauce 🍜 chicken broth Find the recipe on unboundwellness.com or comment “recipe” and we’ll send it to you ✨ #easyrecipe #onepandinner #glutenfree https://unboundwellness.com/gluten-free-ramen-noodle-bake/
GLUTEN-FREE RAMEN SEASONING - ✨COMMENT “recipe” to get it in your DMs!✨ Gluten-free, vegan, budget-friendly, and SO easy! My boys love ramen. It’s such an easy snack or part of a meal they can make themselves. But, we hadn’t had it in YEARS, after becoming a gluten-free family 9 years ago. Until now. This seasoning takes under $1 to make, 5-minutes, and is enthusiastically kid and teen approved! See recipe for our favorite gluten-free ramen noodles and cooking method as well! 👉🏻COMMENT “recipe” to get it sent to your DMs. 👉🏻Or, Google “Wholefoodfor7 ramen” to find it quickly on my website. https://wholefoodfor7.com/gluten-free-ramen-seasoning/
GLUTEN-FREE RAMEN SEASONING - ✨COMMENT “recipe” to get it in your DMs!✨ Gluten-free, vegan, budget-friendly, and SO easy! My boys love ramen. It’s such an easy snack or part of a meal they can make themselves. But, we hadn’t had it in YEARS, after becoming a gluten-free family 9 years ago. Until now. This seasoning takes under $1 to make, 5-minutes, and is enthusiastically kid and teen approved! See recipe for our favorite gluten-free ramen noodles and cooking method as well! 👉🏻COMMENT “recipe” to get it sent to your DMs. 👉🏻Or, Google “Wholefoodfor7 ramen” to find it quickly on my website. https://wholefoodfor7.com/gluten-free-ramen-seasoning/
Gluten-free ramen noodle recipe for an easy, healthy dinner. 🍜 This crispy tofu ramen bowl made with @lotusfoods’ Organic Millet & Brown Rice Ramen is a quick, nourishing weeknight meal. These whole grain rice ramen noodles are gluten-free and perfect for soaking up bold sauces, crispy tofu, and fresh veggies. Created by @macrofriendlydesi - a busy working mom sharing practical health tips to help you feel your best as you get older - this easy recipe is simple enough for busy weeknights and delicious enough for the whole family. 😋 ✨ Save this easy ramen recipe for your next weeknight dinner! How to make it: 🥢 Pan-crisp tofu with sesame oil, salt, pepper, and cornstarch 🥢 Make a sweet-spicy sauce with maple syrup, sambal oelek, tamari, and rice vinegar (see full recipe in the comments 👇🏽) 🥢 Serve over Lotus Foods millet & brown rice ramen noodles with your favorite veggies Simple, satisfying, and packed with plant-based protein and whole grain goodness. Have you shared your favorite noodle recipe yet? We love seeing how you get creative with our rice ramen noodles — tag us and use #HowDoYouNoodle for a chance to be featured during #NationalNoodleMonth! 🥢🫶 #LotusFoods #GlutenFreeRamen #RamenRecipe
Gluten-free ramen noodle recipe for an easy, healthy dinner. 🍜 This crispy tofu ramen bowl made with @lotusfoods’ Organic Millet & Brown Rice Ramen is a quick, nourishing weeknight meal. These whole grain rice ramen noodles are gluten-free and perfect for soaking up bold sauces, crispy tofu, and fresh veggies. Created by @macrofriendlydesi - a busy working mom sharing practical health tips to help you feel your best as you get older - this easy recipe is simple enough for busy weeknights and delicious enough for the whole family. 😋 ✨ Save this easy ramen recipe for your next weeknight dinner! How to make it: 🥢 Pan-crisp tofu with sesame oil, salt, pepper, and cornstarch 🥢 Make a sweet-spicy sauce with maple syrup, sambal oelek, tamari, and rice vinegar (see full recipe in the comments 👇🏽) 🥢 Serve over Lotus Foods millet & brown rice ramen noodles with your favorite veggies Simple, satisfying, and packed with plant-based protein and whole grain goodness. Have you shared your favorite noodle recipe yet? We love seeing how you get creative with our rice ramen noodles — tag us and use #HowDoYouNoodle for a chance to be featured during #NationalNoodleMonth! 🥢🫶 #LotusFoods #GlutenFreeRamen #RamenRecipe
Most people think the noodle is the problem. It’s not. Rice noodles and Ichiban noodles are both basically refined carbs. The real difference is in the ingredients and how they’re processed: • Rice noodles → rice flour + water (naturally gluten-free) • Ichiban / instant ramen → wheat-based and usually pre-fried, which increases fat and calories But the real upgrade isn’t the noodle… It’s what you build around it. So instead of a plain bowl, I turned it into a high-protein ramen bowl 👇 INGREDIENTS 🥩 4–6 oz chicken (add whatever protein you like) 🍜 Rice noodles 🥚 1 poached egg 🥬 2–3 tbsp kimchi 🍲 Homemade broth Mushroom 🧄 Garlic 🫚 Ginger 🥢 miso (you can add soy sauce instead) 🌶 Chili oil (optional) 🧅 Green onions (optional) QUICK RECIPE 1️⃣ Cook rice noodles according to package instructions. 2️⃣ In a pot, build your broth with garlic, ginger, soy sauce, and water or stock. Simmer 5–10 minutes. 3️⃣ Cook chicken. 4️⃣ Poach one egg. 5️⃣ Add noodles to the bowl and pour hot broth over top. 6️⃣ Finish with chicken, egg, kimchi, and green onions. Now it’s a balanced, muscle-building bowl, not just a carb bomb. The noodle isn’t the problem. Eating noodles with no protein is. 👇 Be honest… Rice noodles or Ichiban? #mealprep #postworkoutnutrition #easyandcheapmeal #ramenbowl
Most people think the noodle is the problem. It’s not. Rice noodles and Ichiban noodles are both basically refined carbs. The real difference is in the ingredients and how they’re processed: • Rice noodles → rice flour + water (naturally gluten-free) • Ichiban / instant ramen → wheat-based and usually pre-fried, which increases fat and calories But the real upgrade isn’t the noodle… It’s what you build around it. So instead of a plain bowl, I turned it into a high-protein ramen bowl 👇 INGREDIENTS 🥩 4–6 oz chicken (add whatever protein you like) 🍜 Rice noodles 🥚 1 poached egg 🥬 2–3 tbsp kimchi 🍲 Homemade broth Mushroom 🧄 Garlic 🫚 Ginger 🥢 miso (you can add soy sauce instead) 🌶 Chili oil (optional) 🧅 Green onions (optional) QUICK RECIPE 1️⃣ Cook rice noodles according to package instructions. 2️⃣ In a pot, build your broth with garlic, ginger, soy sauce, and water or stock. Simmer 5–10 minutes. 3️⃣ Cook chicken. 4️⃣ Poach one egg. 5️⃣ Add noodles to the bowl and pour hot broth over top. 6️⃣ Finish with chicken, egg, kimchi, and green onions. Now it’s a balanced, muscle-building bowl, not just a carb bomb. The noodle isn’t the problem. Eating noodles with no protein is. 👇 Be honest… Rice noodles or Ichiban? #mealprep #postworkoutnutrition #easyandcheapmeal #ramenbowl
on REPEAT… Craving something cozy without the heaviness of takeout? 🍜�Comment RAMEN and I’ll send you the recipe for my healthy vegan ramen with air‑fried tofu. it’s BANGIN This bowl is:� • Packed with plant‑based protein and veggies� • Light but satisfying — no greasy leftovers� • Full of rich, savory flavor you can actually feel good about Simple to make, nourishing to eat, and way better than your average takeout bowl.
on REPEAT… Craving something cozy without the heaviness of takeout? 🍜�Comment RAMEN and I’ll send you the recipe for my healthy vegan ramen with air‑fried tofu. it’s BANGIN This bowl is:� • Packed with plant‑based protein and veggies� • Light but satisfying — no greasy leftovers� • Full of rich, savory flavor you can actually feel good about Simple to make, nourishing to eat, and way better than your average takeout bowl.
Ramen night… without the blood sugar crash. When you’re already carrying chronic stress, the last thing your body needs is a high-carb dinner that sends cortisol and blood sugar on another rollercoaster. This Sticky Ginger Beef & Green Bean Ramen keeps everything you love about ramen night — the savory sauce, tender beef, and slurp-worthy noodles — but it’s structured differently. ✔ High protein to anchor blood sugar ✔ Fiber-rich vegetables to slow digestion ✔ Anti-inflammatory ginger for hormone support ✔ Gluten-free noodles for a gentler glucose response Because comfort food shouldn’t leave you exhausted an hour later. It should fuel your body, calm your nervous system, and help you wake up steady tomorrow. Save this for your next balanced ramen night 🍜 Full recipe is now on the blog. L*nk in comments. #healyourstress #bloodsugarbalance #cortisolbalance #guthealthforwomen #stresssupportnutrition
Ramen night… without the blood sugar crash. When you’re already carrying chronic stress, the last thing your body needs is a high-carb dinner that sends cortisol and blood sugar on another rollercoaster. This Sticky Ginger Beef & Green Bean Ramen keeps everything you love about ramen night — the savory sauce, tender beef, and slurp-worthy noodles — but it’s structured differently. ✔ High protein to anchor blood sugar ✔ Fiber-rich vegetables to slow digestion ✔ Anti-inflammatory ginger for hormone support ✔ Gluten-free noodles for a gentler glucose response Because comfort food shouldn’t leave you exhausted an hour later. It should fuel your body, calm your nervous system, and help you wake up steady tomorrow. Save this for your next balanced ramen night 🍜 Full recipe is now on the blog. L*nk in comments. #healyourstress #bloodsugarbalance #cortisolbalance #guthealthforwomen #stresssupportnutrition
Feeding myself sometimes feels like a task. That’s when I tend to opt for a package of instant ramen because YUM. However, I know that eating just noodles and broth leads to me feeling like crap, so I add protein, fat, and veggies. This turns instant ramen into a complete meal that keeps me fueled for 5-6 hours. In this video I added: Sardines 1 egg Chicken broth Scallions Picked carrots + cucumber Random beans Sesame seeds Because why the heck not it’s all delicious 😉😙
Feeding myself sometimes feels like a task. That’s when I tend to opt for a package of instant ramen because YUM. However, I know that eating just noodles and broth leads to me feeling like crap, so I add protein, fat, and veggies. This turns instant ramen into a complete meal that keeps me fueled for 5-6 hours. In this video I added: Sardines 1 egg Chicken broth Scallions Picked carrots + cucumber Random beans Sesame seeds Because why the heck not it’s all delicious 😉😙
Craving ramen… but also trying to make better life choices 🥲🍜 So I made this with Shirataki noodles (gluten-free & ready in 1 min) and a spicy, creamy broth that honestly turned out way better than expected. Added some paneer for protein, veggies on top and this became the kind of meal that feels like comfort + control at the same time. ✨ Low effort, big flavour, zero regrets. Save this for your next “I want ramen but also want to be healthy-ish” mood. . . . #HealthyRamen #ShiratakiNoodles #LowCalorieMeals #ad #RamenAtHome (Healthy Comfort Food, Under 10Minutes, SimpleCooking, healthy ramen, shirataki noodles)
Craving ramen… but also trying to make better life choices 🥲🍜 So I made this with Shirataki noodles (gluten-free & ready in 1 min) and a spicy, creamy broth that honestly turned out way better than expected. Added some paneer for protein, veggies on top and this became the kind of meal that feels like comfort + control at the same time. ✨ Low effort, big flavour, zero regrets. Save this for your next “I want ramen but also want to be healthy-ish” mood. . . . #HealthyRamen #ShiratakiNoodles #LowCalorieMeals #ad #RamenAtHome (Healthy Comfort Food, Under 10Minutes, SimpleCooking, healthy ramen, shirataki noodles)
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