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Day 16 #pdonehandhelixbrassflip โค๏ธ Such a long name ๐Ÿ˜‚ The plan really is to stretch the last half of the challenge in October ๐Ÿ˜‚. Anywho, who else is loving #thelifeofashowgirlโค๏ธโ€๐Ÿ”ฅ ? #fliptober #pdbrassflip #pdonehandflip #pdcombo #polecombo #pdtrick #poletrick #pdbrassmonkey #pdflip #poleflip #fliptember #monday #pdhelixgrip #pdfunnygrip
ํผ๋‹ˆ๊ทธ๋ฆฝ ์ธ๋ฒŒํŠธ ๐Ÿคก ๋ธŒ์ด๋ฅผ ์ž˜ํ•˜๊ฒŒ ๋จโœŒ๏ธ #funnygrip#pdfunnygrip #poledance ๐Ÿฆซ์„ฑ์‹ ์—ฌ๋Œ€ ๊ณ ๋ ค๋Œ€ ํด๋Œ„์Šค ํ•™์› ๐Ÿฆซ์นด์ดํดํ”ผํŠธ๋‹ˆ์Šค ๐Ÿฆซ์œ ํŠœ๋ธŒ ํด์ดˆ๋ณด ๊ฐ•์˜ ๐Ÿ“บPoledance tutorial ๐ŸŒฑyoutube ๐Ÿ” [แ„†แ…ฉแ†ผแ„‰แ…ตแ†ฏแ„‹แ…ตแ„‘แ…ฉแ†ฏแ„ƒแ…ขแ†ซแ„‰แ…ณ/kaipole mongsil2]
Pretty combo for all levels ๐Ÿฆ‹ #pdprincessgrip #pdfigureheadvariation #pdturntablegrip #pdprettyshapes #pdfunnygrip Inspired by @pole_jinju @harupole_seul ์ง„์ฃผ์Œค์˜ ๋„์ž…๊ณผ ์Šฌ์Œค์˜ ์ฝค๋ณด๋ฅผ ์ฐธ๊ณ ํ–ˆ์Šต๋‹ˆ๋‹ค๐Ÿค ํ•ญ์ƒ ๊ฐ์‚ฌ๋“œ๋ ค์š” ์Œค๋“ค๐Ÿซถ Outfit from @rouna_wear ๐Ÿ–ค ๐Ÿ“ @shine_poledance #์ƒค์ธํด๋Œ„์Šค #ํด๋Œ„์Šค์ดˆ์ค‘๊ธ‰ #์ดˆ์ค‘๊ธ‰์ฝค๋ณด #ํด๋Œ„์Šค #pd์‹ค๊ฟฐ๊ธฐ #polecombo #poledance
#๊ณ ์ˆ˜ํด๋ž˜์Šค ๐ŸŒฟ ์Œค๋“ค 2023 ๊ฐ์‚ฌํ–ˆ์Šต๋‹ˆ๋‹ค๐Ÿค ์ œ 2024๋„ ์ž˜ ๋ถ€ํƒ๋“œ๋ ค์š”๐ŸŒฟ #๊ณ ์ •ํด #staticpole #pdfunnygrip #pdcartwheel #pdwindmill #pdfonji
3 Pole Walkovers Which one do you want to try?๐Ÿ˜โฌ‡๏ธ . #pdwalkover #walkover #pdfunnygrip #pdhandstand #poledancelife
Three bicep grip airwalk variations. #poledance #airwalk #lupitpoleambassador #pdfunnygrip #pdbicepgrip #pdninja #doctorkenpoleninja
Cortito gacelesco que vimos en clase ๐Ÿฆ„ el final estรก inspirado en el bello @polenick ๐Ÿ’– . . #pdstatic #pdcartwheel #staticpolecombo #staticpole #pdflip #pdshouldermount #powermoves #calisthenics #fitness #friday #pdfunnygrip
Acro and Funny Grip Combo! First Combo features a revisited TG front flip and a new acro muscle up entry that was introduced in class last week! The second combo is a funny grip tumble to Funny Grip with a flip! No pole plans for this evening? Join me tonight at 7 pm for Acro Pole @ultimatepole for some new combos that you will want to try! Have poletacular day in all you do! #acro #acropolesport #acrotricks #acropole #funnygrip #pdfunnygrip #pdfunnygriptumble #powerpole #pdflips #polefit #polefitness #poledancersofinstagram #poledancersworldwide #poleathelete #poledancer #athlete
์‰ฝ๊ณ  ์žฌ๋ฐŒ๋Š” ๊ฐ„๋‹จ ๊ณ ์ •ํด ๐Ÿ™Œ Combo by @chie_lizpole ๐Ÿค #pdfunnygrip #pdfunnygripsplit #pdfunnygripflip ๐Ÿ‘š @porriz_official ๐Ÿ“ @lizpolestudio #poledance #staticpole #pdstatic #pdflip #pdintermediate #pdintermediatetrick
#poledance #pdhanstand#pdfunnygrip ร‰qui facile facile des fois cโ€™est cool aussi
๋„ˆ๋ฌด ์ฆ๊ฑฐ์› ๋˜ ์˜ค๋Š˜ ์˜ค์ „์ˆ˜์—… #์ค‘๊ธ‰์ฝค๋ณด ๐Ÿซถ๐Ÿ–ค #pdprettyshapes #pdfunnygrip #pdfunnygripsplit Inspired by @harupole_chaeyun ์–ธ์ œ๋‚˜ ์žฌ๋ฐŒ๊ณ  ์˜ˆ์œ ์ฑ„์œค ์›์žฅ๋‹˜ ์ฝค๋ณด๋“ค๐Ÿ˜ ์˜ค๋Š˜๋„ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์›์Ÿ๋‹˜!๐Ÿซถ๐Ÿซถ Top @selen.co.kr ๐Ÿ“ @shine_poledance #์ƒค์ธํด๋Œ„์Šค #ํด๋Œ„์Šค์ค‘๊ธ‰ #์‚ฌ๋ณตํด๋ง #ํด๋Œ„์Šค #poledance #pdintermediatecombo
์ด๋ฒˆ์ฃผ ์ค‘๊ธ‰1 :) #pdfunnygrip #pdfunnygripinvert #pdchestpress โœจ๏ธ๊ฐœ์ธ๋ ˆ์Šจ, ๋“€์—ฃ๋ ˆ์Šจ,์›๋ฐ์ดํด๋ž˜์Šค ๐Ÿ“1:1๊ฐœ์ธ๋งž์ถค ํผ์Šค๋„ ๊ฐœ์ธ๋ ˆ์Šจ ์ „๋ฌธ ๐Ÿ“๋ชจ๋“  ์ˆ˜์—… 100ํ”„๋กœ ์˜ˆ์•ฝ์ œ ์šด์˜ ๐Ÿ“์ •ํ’ˆ ๋ฃจํ•ํด ๐Ÿ“24์‹œ ๋ฌด์ธ ์—ฐ์Šต์‹ค ์šด์˜ ๐Ÿ“๋ฌด๋ฃŒ์ฃผ์ฐจ์‹œ์„ค ์™„๋น„ ๐Ÿ“์œ„์น˜ ์•ˆ๋‚ด ๋ถ€์‚ฐ์ง„๊ตฌ ์ค‘์•™๋Œ€๋กœ 821 ์‚ผํ•œ๊ณจ๋“ ๋ทฐ์„ผํŠธ๋ŸดํŒŒํฌ ์Šคํ€˜์–ด 201๋™ 152ํ˜ธ ๐Ÿ“์ง€ํ•˜์ฒ  ์ด์šฉ ์‹œ ๋ถ€์ „์—ญ 7๋ฒˆ ์ถœ๊ตฌ -> ์ง์ง„ -> ๋ถ€์‚ฐ์€ํ–‰ATM ์•ž ํšก๋‹จ๋ณด๋„ -> ์ง์ง„ -> ์ƒ๊ฐ€ ์ž…๊ตฌ -> ์—์Šค์ปฌ๋ ˆ์ดํ„ฐ/์—˜๋ฆฌ๋ฒ ์ดํ„ฐ 1์ธต์œผ๋กœ ์ด๋™ -> 'ํฌ๋ฆฐํ† ํ”ผ์•„' ๋งž์€ํŽธ 152ํ˜ธ ๐Ÿ’Ÿ ๋ชจ๋“  ๋ฌธ์˜ - DM, ์นดํ†ก ๐Ÿ’Ÿ #๋ถ€์‚ฐํด๋Œ„์Šค#์„œ๋ฉดํด๋Œ„์Šค#๋ถ€์ „๋™ํด๋Œ„์Šค#์ „ํฌ๋™ํด๋Œ„์Šค#๊ฒฝ์„ฑ๋Œ€ํด๋Œ„์Šค#๋Œ€์—ฐ๋™ํด๋Œ„์Šค#๊ด‘์•ˆ๋ฆฌํด๋Œ„์Šค#ํ•ด์šด๋Œ€ํด๋Œ„์Šค#ํด๋ผ์ธ์ŠคํŠœ๋””์˜ค#ํด๋ผ์ธํด๋Œ„์Šค#ํด๋Œ„์Šค
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