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What do shooters miss the most while travelling out of India/home for a month ?! 🇮🇳 🏡 Let’s find out! . . . #travel #traveldiaries #athletelife #athlete #teamindia #rifleshooting #fun #friendship #india
What do shooters miss the most while travelling out of India/home for a month ?! 🇮🇳 🏡 Let’s find out! . . . #travel #traveldiaries #athletelife #athlete #teamindia #rifleshooting #fun #friendship #india
𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝗿𝘁 𝗗𝗶𝗰𝘁𝗮𝘁𝗲𝘀 𝗬𝗼𝘂𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺⁣ ⁣ 𝗧𝗵𝗲 𝗥𝗶𝗳𝗹𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗲’𝘀 𝗛𝗶𝗽: 𝗣𝗮𝗿𝘁 𝟭⁣ ⁣ 🇺🇸 As the PT/Movement coach for the athletes of @usashooting , I look closely at the postures, positions, and patterns these athletes spend most of their time in to be world class at their chosen discipline. ⁣ ⁣ These movement patterns provide insight into understanding their strengths, weaknesses, and potential limiting factors…along with valuable information for when pain and/or injury arises. ⁣ ⁣ Let’s take a look at Olympian @lucaskozusa and his rifle shooting position. ⁣ ⁣ This posture, required to create maximal stability and stillness, recruits specific length-tension relationships in various structures like muscles, tendons, and ligaments. ⁣ ⁣ 🔍 I want to narrow down our scope to just his front leg:⁣ 🟢Supination of the foot generates an external rotation spiral patterns through the tibia and femur creating a “lock” in the front hip and pelvis. ⁣ 🟢 His weight shift forward puts the surrounding hip musculature in a lengthened stretch position under tension. ⁣ 🟢 As his pubic bone moves closer to his leg, the adductor group is in a shortened position ⁣ 🟢 Lastly, as his trunk shifts back to counterbalance and maintain his eyes on the horizon, we see a an opening of the lumbar vertebrae and lengthening of the front side Quadratus Lumborum, psoas, and lower abdominals. ⁣ ⁣ Over time, along with the amount of volume these athletes train in these positions, there could be some sensations of pain, tightness, and discomfort that creep in due to these sustained postures. ⁣ ⁣ So, when it comes to helping the body feel ready to perform when it counts, it is prudent to provide him patterns and joint positions in a training program that compliments what he is already really good at doing and where his body is already strong. ⁣ ⁣ 🔑 Specificity is Key! ⁣ ⁣ This helps keep the nervous system fresh, pain sensitivity low, and overall confidence high! ⁣ ⁣ ✅Check out these movement examples that might be included in a program designed for this particular athlete. ⁣ ⁣
𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝗿𝘁 𝗗𝗶𝗰𝘁𝗮𝘁𝗲𝘀 𝗬𝗼𝘂𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺⁣ ⁣ 𝗧𝗵𝗲 𝗥𝗶𝗳𝗹𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗲’𝘀 𝗛𝗶𝗽: 𝗣𝗮𝗿𝘁 𝟭⁣ ⁣ 🇺🇸 As the PT/Movement coach for the athletes of @usashooting , I look closely at the postures, positions, and patterns these athletes spend most of their time in to be world class at their chosen discipline. ⁣ ⁣ These movement patterns provide insight into understanding their strengths, weaknesses, and potential limiting factors…along with valuable information for when pain and/or injury arises. ⁣ ⁣ Let’s take a look at Olympian @lucaskozusa and his rifle shooting position. ⁣ ⁣ This posture, required to create maximal stability and stillness, recruits specific length-tension relationships in various structures like muscles, tendons, and ligaments. ⁣ ⁣ 🔍 I want to narrow down our scope to just his front leg:⁣ 🟢Supination of the foot generates an external rotation spiral patterns through the tibia and femur creating a “lock” in the front hip and pelvis. ⁣ 🟢 His weight shift forward puts the surrounding hip musculature in a lengthened stretch position under tension. ⁣ 🟢 As his pubic bone moves closer to his leg, the adductor group is in a shortened position ⁣ 🟢 Lastly, as his trunk shifts back to counterbalance and maintain his eyes on the horizon, we see a an opening of the lumbar vertebrae and lengthening of the front side Quadratus Lumborum, psoas, and lower abdominals. ⁣ ⁣ Over time, along with the amount of volume these athletes train in these positions, there could be some sensations of pain, tightness, and discomfort that creep in due to these sustained postures. ⁣ ⁣ So, when it comes to helping the body feel ready to perform when it counts, it is prudent to provide him patterns and joint positions in a training program that compliments what he is already really good at doing and where his body is already strong. ⁣ ⁣ 🔑 Specificity is Key! ⁣ ⁣ This helps keep the nervous system fresh, pain sensitivity low, and overall confidence high! ⁣ ⁣ ✅Check out these movement examples that might be included in a program designed for this particular athlete. ⁣ ⁣
"It was very difficult. But I did it. I'm thankful." Female athletes form the majority of medal-winners for India at the 2024 Paris Paralympics. They represented the country in track and field events, rifle shooting and pistol shooting. Here is what some of them had to say about their Paralympic experience.
"It was very difficult. But I did it. I'm thankful." Female athletes form the majority of medal-winners for India at the 2024 Paris Paralympics. They represented the country in track and field events, rifle shooting and pistol shooting. Here is what some of them had to say about their Paralympic experience.
The 2026 Winter Olympics are just weeks away, but Northeast Wisconsin trainers and enthusiasts remind us we don't have to be pro-level athletes to take part in the unique sports you watch on TV during the games. In Brillion, the 200-acre Ariens Nordic Center is a hub for Nordic skiing. Sean Becker, the Director of Sports Operations and Development at the facility, says trying out the sport is easier than you think. He says the Ariens Nordic Center welcomes athletes of all skill levels. The Ariens facility also serves as a training site for the US Biathlon team. Biathlon is a step up in terms of difficulty compared to Nordic skiing, as it combines cross-country skiing with rifle shooting. Next year’s Olympic Games fall at the same time as the biathlon Masters National Championships in Brillion, so the Ariens facility is hosting watch parties for live events on-site and televised Olympic events, too. Becker says their lesson specialist is ready to teach, as events like these bring a pique in interest. The same is true for the Green Bay Curling Club. The club has been around for decades and always sees more interest when the Winter Olympics roll around. The premise of the sport is to score more points than your opponents by having your team’s stones closer to the center of the target. Club members like Josh Heimerl will explain the basics of the sport at their week-long post-Olympic learn-to-curl events. Heimerl says the events fill up every Olympic cycle, and they're open to everyone. The Green Bay Curling Club and the Ariens Nordic Center also say you don't even need gear to get started because they've got you covered with rental gear. As the games approach, they're ready to welcome you. Visit the link in our bio for the full story.
The 2026 Winter Olympics are just weeks away, but Northeast Wisconsin trainers and enthusiasts remind us we don't have to be pro-level athletes to take part in the unique sports you watch on TV during the games. In Brillion, the 200-acre Ariens Nordic Center is a hub for Nordic skiing. Sean Becker, the Director of Sports Operations and Development at the facility, says trying out the sport is easier than you think. He says the Ariens Nordic Center welcomes athletes of all skill levels. The Ariens facility also serves as a training site for the US Biathlon team. Biathlon is a step up in terms of difficulty compared to Nordic skiing, as it combines cross-country skiing with rifle shooting. Next year’s Olympic Games fall at the same time as the biathlon Masters National Championships in Brillion, so the Ariens facility is hosting watch parties for live events on-site and televised Olympic events, too. Becker says their lesson specialist is ready to teach, as events like these bring a pique in interest. The same is true for the Green Bay Curling Club. The club has been around for decades and always sees more interest when the Winter Olympics roll around. The premise of the sport is to score more points than your opponents by having your team’s stones closer to the center of the target. Club members like Josh Heimerl will explain the basics of the sport at their week-long post-Olympic learn-to-curl events. Heimerl says the events fill up every Olympic cycle, and they're open to everyone. The Green Bay Curling Club and the Ariens Nordic Center also say you don't even need gear to get started because they've got you covered with rental gear. As the games approach, they're ready to welcome you. Visit the link in our bio for the full story.
Meet Aruna Beniwal, our LIVA Miss Diva 2023 finalist from Rajasthan! A model & actor, Aruna thrives on determination, and is a powerhouse of talent with passions spanning; dance, sketching, boxing, and rifle shooting. 🌟 Join us in cheering for her unwavering spirit and cast your vote for @arunabeniwal_ , the ultimate diva in LIVA Miss Popular Choice ✨ VOTE TODAY! To cast your vote, visit the link in our bio. #LIVAMissPopularChoice #LIVAMissDiva2023 #LIVAFluidFashion #LiveYourFlowNaturally
Meet Aruna Beniwal, our LIVA Miss Diva 2023 finalist from Rajasthan! A model & actor, Aruna thrives on determination, and is a powerhouse of talent with passions spanning; dance, sketching, boxing, and rifle shooting. 🌟 Join us in cheering for her unwavering spirit and cast your vote for @arunabeniwal_ , the ultimate diva in LIVA Miss Popular Choice ✨ VOTE TODAY! To cast your vote, visit the link in our bio. #LIVAMissPopularChoice #LIVAMissDiva2023 #LIVAFluidFashion #LiveYourFlowNaturally
Introducing #IndiawithAI A series where we explore the cultural landscapes of the wonder that is India. Uncover enchanting stories, rituals and much more while we traverse the country with the help of storytellers who pursue unique ways of seeing this country through their lens. This week, we're featuring Jatayu Earth’s Center in Kerala. Discover the world's largest bird sculpture at Jatayu Earth's Center, set amidst the lush landscapes of Chadayamangalam. Spread across 65 acres and four hills, this park is an ode to the heroic Jatayu, a legendary mythological character known for his bravery and sacrifice. It was designed by renowned movie director, screenwriter, and sculptor Rajiv Anchal. As you approach the center, the imposing sculpture of Jatayu emerges on the horizon, its majestic wings spread wide across the sky, symbolising his final resting place where he fell. Crafted with intricate detail, the structure encloses a museum and multi-dimensional theatre, where one can experience ancient epics coming to life. The cable car ride to the hilltop offers panoramic views of Kerala's picture-perfect landscapes. What's more? The park also offers various adventure activities including rock climbing, zip-lining, paintball, archery and rifle shooting. Tag us using #IndiawithAI to share your pictures & videos showcasing India in all its glory. Credits: @droneholic_ #AirIndia #FlyAI #NonStopExperiences #AIConnections #jatayu #jatayuearthcentre #kerala
Introducing #IndiawithAI A series where we explore the cultural landscapes of the wonder that is India. Uncover enchanting stories, rituals and much more while we traverse the country with the help of storytellers who pursue unique ways of seeing this country through their lens. This week, we're featuring Jatayu Earth’s Center in Kerala. Discover the world's largest bird sculpture at Jatayu Earth's Center, set amidst the lush landscapes of Chadayamangalam. Spread across 65 acres and four hills, this park is an ode to the heroic Jatayu, a legendary mythological character known for his bravery and sacrifice. It was designed by renowned movie director, screenwriter, and sculptor Rajiv Anchal. As you approach the center, the imposing sculpture of Jatayu emerges on the horizon, its majestic wings spread wide across the sky, symbolising his final resting place where he fell. Crafted with intricate detail, the structure encloses a museum and multi-dimensional theatre, where one can experience ancient epics coming to life. The cable car ride to the hilltop offers panoramic views of Kerala's picture-perfect landscapes. What's more? The park also offers various adventure activities including rock climbing, zip-lining, paintball, archery and rifle shooting. Tag us using #IndiawithAI to share your pictures & videos showcasing India in all its glory. Credits: @droneholic_ #AirIndia #FlyAI #NonStopExperiences #AIConnections #jatayu #jatayuearthcentre #kerala
Get ready for heart-pounding action in the heart of Lucknow! Janeshwar Mishra Park is turning up the thrill with a massive 15-meter adventure tower near Gate No. 4. From sky cycling and ziplining to rifle shooting and a roller coaster, this is not your average park visit. Dare to try it all? . . [ Lucknow, Lucknow Updates, Janeshwar Mishra Park, Adventure Tower, Development, Things to do in Lucknow, Knocksense Lucknow ] #lucknow #lucknowupdates #janeshwarmishrapark #adventuretower #development #thingstodoinlucknow #knocksenselucknow
Get ready for heart-pounding action in the heart of Lucknow! Janeshwar Mishra Park is turning up the thrill with a massive 15-meter adventure tower near Gate No. 4. From sky cycling and ziplining to rifle shooting and a roller coaster, this is not your average park visit. Dare to try it all? . . [ Lucknow, Lucknow Updates, Janeshwar Mishra Park, Adventure Tower, Development, Things to do in Lucknow, Knocksense Lucknow ] #lucknow #lucknowupdates #janeshwarmishrapark #adventuretower #development #thingstodoinlucknow #knocksenselucknow
#AK spotted recently at Trichy Rifle Shooting Club 😎 #AjithKumar #Galatta
#AK spotted recently at Trichy Rifle Shooting Club 😎 #AjithKumar #Galatta
आज राजमाता जिजाऊ मैदान, शिंपोली रोड, बोरीवली (प.) येथे पार पडलेल्या रायफल शूटिंग आणि धनुष्यबाण (तिरंदाजी) क्लबच्या उद्घाटनाची दखल मेट्रो इंडिया न्यूज ने घेतली! Metro India News channel took note of the inauguration ceremony of the Rifle Shooting and Bow and Arrow (Archery) Club at the Rajmata Jijau Ground, Shimpoli Road, Borivali (W)!
आज राजमाता जिजाऊ मैदान, शिंपोली रोड, बोरीवली (प.) येथे पार पडलेल्या रायफल शूटिंग आणि धनुष्यबाण (तिरंदाजी) क्लबच्या उद्घाटनाची दखल मेट्रो इंडिया न्यूज ने घेतली! Metro India News channel took note of the inauguration ceremony of the Rifle Shooting and Bow and Arrow (Archery) Club at the Rajmata Jijau Ground, Shimpoli Road, Borivali (W)!
Engines roaring, triggers firing, screens glowing — welcome to the ultimate adrenaline playground. 🏎️🎯🎮 From high-speed go-karting to precision rifle shooting, from arcade battles to PS5 showdowns — RAFTAAR is where thrill meets obsession. One place. Every rush. Are you ready to play? #AdrenalineRush #WeekendVibes #ThingsToDoInPune #GameOn #PuneDiaries
Engines roaring, triggers firing, screens glowing — welcome to the ultimate adrenaline playground. 🏎️🎯🎮 From high-speed go-karting to precision rifle shooting, from arcade battles to PS5 showdowns — RAFTAAR is where thrill meets obsession. One place. Every rush. Are you ready to play? #AdrenalineRush #WeekendVibes #ThingsToDoInPune #GameOn #PuneDiaries
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