#sciencebasedlifting

My thoughts on science-based lifting

😂😂😂😂 bro gotta anger problem - - - - - - - - - #gym #explorepage #gymhumor #sciencebasedlifting #dwefit_

We don’t actually know…

😎 #armwrestling #sciencebasedlifting #egolifting #strength #cortisol

Gone science based with @lexx.little #fitness #trending #siencebased #lifting #bodybuilding #advice #viral #reels #explorepage #zooculture #meme #gymfail #aesthetic #inspire

We all know someone who works out very “optimally”… #gymhumor #gymmeme #optimallifting #sciencebasedlifting #funnygym

Results of 2 months of science based lifting 😳 #fyp #gym

ATP - adenosine triphosphate and resistance training - like and follow for more ❤️ #atp #resistancetraining #sciencebasedlifting #gym #science

Most optimal split by far, I’m sure @jeffnippard would agree #sciencebasedlifting #gym #lifting #strength #sbl

Science Based Lifting is complicated if you think “Train Hard, train Often, don’t train so much that training quality gets affected” is too much. Also generally the ppl who say this are the ones who do drop sets, myoreps, rest pause, supersets, 20 different presses which do the same adduction function on “Chest Day”, partial reps, forced reps and a hundred other intensifiers and other techniques

peak life, tap into tdeemaxxing ❤️‍🩹 #gym #GymTok #viral #fyp #fypage #foryou #fy #muscle #hypertrophy #liftingweights #weightlifting #weights #buildmuscle #sciencebased #sciencebasedlifting #sciencebasedtraining #evidencebasedlifting #evidencebasedtraining #evidencebased

New YT video is live: Science Based Lifting is a Scam