#sprawl
🛑Stop making this mistake. 🔧fix your sprawls⬇️
A sprawl stops a shot by kicking your legs back and dropping your hips heavy.
No legs 🦵 to grab = no takedown.
You 🫵🏼 want to push back to create space to avoid a reshot.
And you circle out to create angles and be ready for your attack.
#sprawl #technique #grappling #wrestling #breakdown
Post practice INTENSE wrestling conditioning drill! There’s nothing better than the sprawl for working on your wrestling defense. Keep grinding 😤💪
@amir_visalimov
#wrestling #sprawl #wrestlingdefense #mmaconditioning #embracethegrind #grind #hardwork #postworkout
#wrestling #wrestlingvideo #sprawl
credits/ tt
antonio.gonzalez2629
Sprawl to 720 back kick 🥋 🦵🏽 💥
#centurymartialarts #sprawl #720backkick #martialarts #fit #taekwondo #boyka #action #bushido #heavybag #training #kick #trick #720 #sparta #burpees #crosstraining #motivation #osu #dojo #kickboxing
CRAZY COUNTER WHEN HE SPRAWLS ON YOUR SHOT 😤
#wrestling #grappling #doubleleg #sprawl bjj
Me and my Psychologist @mangthus again on how to maximize the usage of the #Sprawl
Practicing takedown defense 😂😭
#fun #training #practice #takedowndefense #sprawl
Don’t make this mistake❌‼️
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#sprawl #doubleleg #legattack #wrestling #raf
Sprawl – From Defence to Pure Control 💥
One explosive sprawl can flip the entire match. It’s not just a move — it’s a mindset. Stay alert, stay fierce, and shut down every takedown with authority. 🤼♂️🔥
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#sprawl #wrestlingdefense #takedowndefense #wrestlingtraining #combatskills #pwl2026
Most popular video of 2022 for me was actually a throwback. Some drills definitely stand the test of time! Try this sprawl and brawl drill. Great for reflexes, timing, and conditioning. Don't let the threat of the takedown take away from your confidence to strike. Give it a try! Hope everyone had a great 2022, and will have an even better 2023. 🙏🏼
#pads #mitts #mma #ufc #wrestling #grappling #sprawl #sprawlandbrawl #drill #drillling #drillersmakekillers #drill #fighting #fight #boxing #striking #strikingformma #timetested #2022recap
Drill to kill 🤼♂️ • @hakaraiawilson stuffing a shot from @theufcbaddy and circling to the far side for the takedown. #TakedownTuesday
Qual das três saídas você prefere?
#wrestling #sprawl #jiujitsu #doubleleg
