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Quick 5-ingredient student meal! Customise it with your fav herbs & spices - but this is a great starting point 3 chicken thighs 250g baby potatoes 3-5 sprigs rosemary (or your fav herb) 2 garlic cloves 1/2 lemon juiced Salt, pepper, oil, hot sauce 200°C/390°F for 20-25mins #studentrecipes #studentmeals #quickrecipes #cheapmeals #easydinner #recipesoftiktok #recipeideas
Quick 5-ingredient student meal! Customise it with your fav herbs & spices - but this is a great starting point 3 chicken thighs 250g baby potatoes 3-5 sprigs rosemary (or your fav herb) 2 garlic cloves 1/2 lemon juiced Salt, pepper, oil, hot sauce 200°C/390°F for 20-25mins #studentrecipes #studentmeals #quickrecipes #cheapmeals #easydinner #recipesoftiktok #recipeideas
STUDENT MEALS p.1 #eatgoodtolookgood This is the first of a series of easy & cheap recipes for students to make because it’s so easy to eat poorly when you’re looking after your own diet for the first time! I always spent most of my money on food at uni but I heard that that’s usual 😂 Recipe: 1) Boil short cook spaghetti for 4 mins 2) Pan fry cherry tomatoes in garlic & butter 3) Add white wine (or veg stock) and leave to simmer while spaghetti cooks 4) Add Spaghetti to the tomatoes with Parmesan 5) Serve in a bowl with burrata & basil (add Parma ham for extra salty goodness) #whatieatinaday #studentmeals #studentmealsonabudget #studentlife #kclstudent #studentproblems #studentathlete #cleaneatingrecipes #cleaneatingideas #pastareceipe #pastalover #aaron #aaronloveisland
STUDENT MEALS p.1 #eatgoodtolookgood This is the first of a series of easy & cheap recipes for students to make because it’s so easy to eat poorly when you’re looking after your own diet for the first time! I always spent most of my money on food at uni but I heard that that’s usual 😂 Recipe: 1) Boil short cook spaghetti for 4 mins 2) Pan fry cherry tomatoes in garlic & butter 3) Add white wine (or veg stock) and leave to simmer while spaghetti cooks 4) Add Spaghetti to the tomatoes with Parmesan 5) Serve in a bowl with burrata & basil (add Parma ham for extra salty goodness) #whatieatinaday #studentmeals #studentmealsonabudget #studentlife #kclstudent #studentproblems #studentathlete #cleaneatingrecipes #cleaneatingideas #pastareceipe #pastalover #aaron #aaronloveisland
Pyjama recipes are back with my emergency fish finger tacos!! A really great hack for having some insanely tasting tacos for almost no work I keep a pack of corn tortillas and fish fingers in my freezer at all times for moments like these:) Don’t forget there is a WHOLE CHAPTER of pyjama recipes just like this one in my new book Craveavable! (Order link in bio) Pyjamas from @chelseapeersnyc For 2 8 -10 fish fingers 1 tsp old bay seasoning, taco seasoning, ground cumin 4 tbsp mayo 2 tbsp sriracha 1 small tomato 1/2 red onion Small handful coriander Small wedge of white cabbage 1 lime, juiced 6-8 corn tortillas Hot sauce of your choice, I love the green El Yucateco Pop the fish fingers on a baking tray, drizzle with some oil and sprinkle with your seasoning and salt. Bake as package instructions (usually around 15 mins at 180C) Meanwhile make the salsa. chop up the tomato, onion and corinader. Use a peeler to quickly shred the cabbage. Add to a bowl with the juice of a lime and 1/2 tsp salt. Mix well with ur hands. Mix up with mayo and sriracha Heat up the tortillas in the microwave Dish up your tacos, with fish fingers, salsa, mayo and lots of hot sauce #pyjama #emergencyrecipes #pyjamarecipes #fishtacos #tacos #easytacos #quickmeal #hungovermeal #studentmeals #fishfingers
Pyjama recipes are back with my emergency fish finger tacos!! A really great hack for having some insanely tasting tacos for almost no work I keep a pack of corn tortillas and fish fingers in my freezer at all times for moments like these:) Don’t forget there is a WHOLE CHAPTER of pyjama recipes just like this one in my new book Craveavable! (Order link in bio) Pyjamas from @chelseapeersnyc For 2 8 -10 fish fingers 1 tsp old bay seasoning, taco seasoning, ground cumin 4 tbsp mayo 2 tbsp sriracha 1 small tomato 1/2 red onion Small handful coriander Small wedge of white cabbage 1 lime, juiced 6-8 corn tortillas Hot sauce of your choice, I love the green El Yucateco Pop the fish fingers on a baking tray, drizzle with some oil and sprinkle with your seasoning and salt. Bake as package instructions (usually around 15 mins at 180C) Meanwhile make the salsa. chop up the tomato, onion and corinader. Use a peeler to quickly shred the cabbage. Add to a bowl with the juice of a lime and 1/2 tsp salt. Mix well with ur hands. Mix up with mayo and sriracha Heat up the tortillas in the microwave Dish up your tacos, with fish fingers, salsa, mayo and lots of hot sauce #pyjama #emergencyrecipes #pyjamarecipes #fishtacos #tacos #easytacos #quickmeal #hungovermeal #studentmeals #fishfingers
Bombay aloo, and south asian dishes in general, is one of my FAVE easy effortless meals, all you do it put everything in a pan and cook!! 🫐💖🍉❤️‍🔥🧚🏼‍♀️💕🌸🌴🥒🌷🥦🥣🌿 so easy and simple for maximum flavour, OH and it’s under £1 per serving!!?? 🥰 full recipe will be on my substack on Sunday!! Subscribe so it goes straight to your inbox 📥 #bombayaloo #potatoes #studentmeals #cheapmeals #curryrecipe
Bombay aloo, and south asian dishes in general, is one of my FAVE easy effortless meals, all you do it put everything in a pan and cook!! 🫐💖🍉❤️‍🔥🧚🏼‍♀️💕🌸🌴🥒🌷🥦🥣🌿 so easy and simple for maximum flavour, OH and it’s under £1 per serving!!?? 🥰 full recipe will be on my substack on Sunday!! Subscribe so it goes straight to your inbox 📥 #bombayaloo #potatoes #studentmeals #cheapmeals #curryrecipe
Game changer for anyone who doesn’t really know what they’re doing in a kitchen 🤝 AND you can use my code morgann20 to try it out! - @hellofreshca #hellofreshpartner #easymeals #studentmeals #studentcooking #beginnercooking
Game changer for anyone who doesn’t really know what they’re doing in a kitchen 🤝 AND you can use my code morgann20 to try it out! - @hellofreshca #hellofreshpartner #easymeals #studentmeals #studentcooking #beginnercooking
Comment a meal you want me to make for you! 😊 Not only is it more than 5x cheaper than a takeaway, but it’s also packed with 59g of protein and only 551 calories per serving! 💪 Ingredients (Serves 4) 600g raw chicken breast 320g uncooked rice 300g 0 fat plain yogurt 2 garlic cloves 1 tsp garam masala 1 tsp cumin 1 tsp red chilli powder 1 tsp salt 1 tsp oil Black pepper Sauce: 1 tsp butter + 1 tsp oil 2 onions 3 garlic cloves 2 tsp ginger 1 tsp ground cumin 1 tsp garam masala 1 tsp ground coriander 800g crushed tomatoes 4 tbsp plain yogurt 1 tsp red chili powder (adjust to your taste) 1 tsp salt Macros per serving: 551 calories 59g protein 72g carbs 7g fat 1. In a large bowl, mix together 4-5 tablespoons of the yogurt with the marinade herbs and spices. Chop the chicken into large chunks and add to the bowl. Mix well and leave to marinade over night (or at least 1-2 hours). 2. Add 1 tsp of oil into a frying pan and add the chicken chunks. Make sure there’s enough room and it’s not crowded. Do it in two batches if needed. Cook on medium-high temperature until golden brown on all sides, then remove from the pan. 3. Finely slice the onion and add to the same pan, along with 1 more tsp of butter and oil. Cook on a medium heat for 6-7 minutes. 4. Mince the remaining garlic and the ginger, then add to the pan with the onions. Cook for 1 minute. Then add the coriander, cumin and garam masala. After 30 secs, add the tinned tomatoes. 5. Wash your rice, place into a sauce pan and add 1.5 times the weight of the rice in water. E.g. 100g rice means you add 150ml water. Cover the pan with a lid and bring to a light boil. Cook for around 10 minutes, turn off the heat and leave the lid on. Set aside until ready to serve. 6. Blend up the vegetables that are in the pan until you get a smooth sauce. Then add back to the same pan, along with 2 tbsp yogurt, a pinch of sugar and 1 tsp butter. 7. Add the chicken into the pan with the sauce and cook for a further 10 minutes. Then you’re done, lovely! Time to serve up. #studentmeals #budgetfriendly #healthyeating #butterchicken #recipevideo #easyrecipes #yum #foodporn #mealprep
Comment a meal you want me to make for you! 😊 Not only is it more than 5x cheaper than a takeaway, but it’s also packed with 59g of protein and only 551 calories per serving! 💪 Ingredients (Serves 4) 600g raw chicken breast 320g uncooked rice 300g 0 fat plain yogurt 2 garlic cloves 1 tsp garam masala 1 tsp cumin 1 tsp red chilli powder 1 tsp salt 1 tsp oil Black pepper Sauce: 1 tsp butter + 1 tsp oil 2 onions 3 garlic cloves 2 tsp ginger 1 tsp ground cumin 1 tsp garam masala 1 tsp ground coriander 800g crushed tomatoes 4 tbsp plain yogurt 1 tsp red chili powder (adjust to your taste) 1 tsp salt Macros per serving: 551 calories 59g protein 72g carbs 7g fat 1. In a large bowl, mix together 4-5 tablespoons of the yogurt with the marinade herbs and spices. Chop the chicken into large chunks and add to the bowl. Mix well and leave to marinade over night (or at least 1-2 hours). 2. Add 1 tsp of oil into a frying pan and add the chicken chunks. Make sure there’s enough room and it’s not crowded. Do it in two batches if needed. Cook on medium-high temperature until golden brown on all sides, then remove from the pan. 3. Finely slice the onion and add to the same pan, along with 1 more tsp of butter and oil. Cook on a medium heat for 6-7 minutes. 4. Mince the remaining garlic and the ginger, then add to the pan with the onions. Cook for 1 minute. Then add the coriander, cumin and garam masala. After 30 secs, add the tinned tomatoes. 5. Wash your rice, place into a sauce pan and add 1.5 times the weight of the rice in water. E.g. 100g rice means you add 150ml water. Cover the pan with a lid and bring to a light boil. Cook for around 10 minutes, turn off the heat and leave the lid on. Set aside until ready to serve. 6. Blend up the vegetables that are in the pan until you get a smooth sauce. Then add back to the same pan, along with 2 tbsp yogurt, a pinch of sugar and 1 tsp butter. 7. Add the chicken into the pan with the sauce and cook for a further 10 minutes. Then you’re done, lovely! Time to serve up. #studentmeals #budgetfriendly #healthyeating #butterchicken #recipevideo #easyrecipes #yum #foodporn #mealprep
ad | i’ve gone back to uni… to make you some BUDGET FRIENDLY MEALS. This one’s a hoot, SMOKEY MINCE TACOS. these cost £3.53 to make, serve about 4 tacos, and are delicious and super easy to make. shoutout to @unite_students accommodations for letting me have a taste of the uni experience, I had a blast! ingredients below: 100g dried TVP 1 red onion 3tbsp light soy sauce 1tsp smoked paprika Salt and pepper 2 limes (1 for pickling, 1 for seasoning) Bunch of fresh coriander 2 white tortilla wraps 1 avocado this amount will serve 2-3 easily. #tacos #studentmeals
ad | i’ve gone back to uni… to make you some BUDGET FRIENDLY MEALS. This one’s a hoot, SMOKEY MINCE TACOS. these cost £3.53 to make, serve about 4 tacos, and are delicious and super easy to make. shoutout to @unite_students accommodations for letting me have a taste of the uni experience, I had a blast! ingredients below: 100g dried TVP 1 red onion 3tbsp light soy sauce 1tsp smoked paprika Salt and pepper 2 limes (1 for pickling, 1 for seasoning) Bunch of fresh coriander 2 white tortilla wraps 1 avocado this amount will serve 2-3 easily. #tacos #studentmeals
3 Microwave Meals👌 . ad Today I am sharing 3 quick, easy and totally delicious microwave meals all cooked in Sharp’s microwave oven. You may be wondering how nice meals can be cooked in the microwave, but I can assure you.. you will be pleasantly surprised at how versatile a microwave can be. Cooking in a microwave is also a lot more cost effective than the oven as it has a smaller capacity to heat and so uses a lot less energy.. . Sharp’s microwave ovens have tons of amazing features and cooking functions - Head over to my stories to find out more @sharphomeuk . INGREDIENTS: Pizza - per pizza: 150g Self raising flour 100g yoghurt Pinch of salt Tomato purée Oregano Grated cheddar Pepperoni Mozzarella . Salmon Teriyaki - to serve 2: 2 salmon fillets 200g egg noodles 80g pak choi 4tbsp sesame seed oil 2tbsp soy sauce 1 garlic clove 1tsp ground ginger . 4tbsp self raising flour 4tbsp sugar 2tbsp cocoa powder 1 egg 3tbsp milk 2tbsp vegetable oil Milk & white choc chips . #MicrowaveMeals #QuickCooking #MoneySavingCooking #StudentMeals #KerryWhelpdale #MoneySavingTips
3 Microwave Meals👌 . ad Today I am sharing 3 quick, easy and totally delicious microwave meals all cooked in Sharp’s microwave oven. You may be wondering how nice meals can be cooked in the microwave, but I can assure you.. you will be pleasantly surprised at how versatile a microwave can be. Cooking in a microwave is also a lot more cost effective than the oven as it has a smaller capacity to heat and so uses a lot less energy.. . Sharp’s microwave ovens have tons of amazing features and cooking functions - Head over to my stories to find out more @sharphomeuk . INGREDIENTS: Pizza - per pizza: 150g Self raising flour 100g yoghurt Pinch of salt Tomato purée Oregano Grated cheddar Pepperoni Mozzarella . Salmon Teriyaki - to serve 2: 2 salmon fillets 200g egg noodles 80g pak choi 4tbsp sesame seed oil 2tbsp soy sauce 1 garlic clove 1tsp ground ginger . 4tbsp self raising flour 4tbsp sugar 2tbsp cocoa powder 1 egg 3tbsp milk 2tbsp vegetable oil Milk & white choc chips . #MicrowaveMeals #QuickCooking #MoneySavingCooking #StudentMeals #KerryWhelpdale #MoneySavingTips
Quick & easy meal for international students 🌍 When you’re tired, low on energy, but still want something desi and comforting. Baked beans + tadka + rice = dinner sorted. No complicated ingredients. No long prep. Save this for your next “I don’t know what to cook” day 🤍 . . . . . . . . #StudentMeals #BudgetCooking #InternationalStudentLife #DesiAbroad #QuickRecipes EasyMeals HomeAwayFromHome
Quick & easy meal for international students 🌍 When you’re tired, low on energy, but still want something desi and comforting. Baked beans + tadka + rice = dinner sorted. No complicated ingredients. No long prep. Save this for your next “I don’t know what to cook” day 🤍 . . . . . . . . #StudentMeals #BudgetCooking #InternationalStudentLife #DesiAbroad #QuickRecipes EasyMeals HomeAwayFromHome
60g Protein Veg Sandwich Meal:- Creamy, budget-friendly & actually high in protein Ingredients: • 2 cups boiled chickpeas • 2–3 spoons yogurt • Salt, pepper, red chilli (to taste) • Fresh coriander • 1 lime • Brown bread • Onion & tomato slices • Tandoori mayonnaise (for spreading) Method: 1. Mash chickpeas well 2. Add yogurt & all spices 3. Mix in coriander & lime juice 4. Toast brown bread 5. Spread tandoori mayonnaise on the toast 6. Add onion & tomato slices 7. Spread chickpea mixture evenly 8. Assemble sandwich & it’s done! Protein: 👉 ~15g per sandwich 👉 ~60g total (4 sandwiches) Breakdown: • Chickpeas → ~30g • Bread (8 slices) → ~25g • Yogurt → ~2–3g #highproteindiet #vegprotein #healthyrecipes #studentmeals #easyrecipes
60g Protein Veg Sandwich Meal:- Creamy, budget-friendly & actually high in protein Ingredients: • 2 cups boiled chickpeas • 2–3 spoons yogurt • Salt, pepper, red chilli (to taste) • Fresh coriander • 1 lime • Brown bread • Onion & tomato slices • Tandoori mayonnaise (for spreading) Method: 1. Mash chickpeas well 2. Add yogurt & all spices 3. Mix in coriander & lime juice 4. Toast brown bread 5. Spread tandoori mayonnaise on the toast 6. Add onion & tomato slices 7. Spread chickpea mixture evenly 8. Assemble sandwich & it’s done! Protein: 👉 ~15g per sandwich 👉 ~60g total (4 sandwiches) Breakdown: • Chickpeas → ~30g • Bread (8 slices) → ~25g • Yogurt → ~2–3g #highproteindiet #vegprotein #healthyrecipes #studentmeals #easyrecipes
Caramelised onions and chilli oil pasta with sweet and spicy beef short ribs❤️ • • • • • • #caramelisedonion #beefshortribs #pastarecipes #budgetmeals #studentmeals @fattis_and_monis
Caramelised onions and chilli oil pasta with sweet and spicy beef short ribs❤️ • • • • • • #caramelisedonion #beefshortribs #pastarecipes #budgetmeals #studentmeals @fattis_and_monis
Quick Study Meal with @doritos_sa with minced meat from @rootsbutchery #explorepage #reel #food #quickdinner #dinner #student #studentmeals #nachos
Quick Study Meal with @doritos_sa with minced meat from @rootsbutchery #explorepage #reel #food #quickdinner #dinner #student #studentmeals #nachos
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