#sunlighten
Step into wellness with $1500 off and a free gift when you use my link and mention my name during your Sunlighten call!
What are the benefits of @sunlightensaunas ? We have the mPulse Believe, a 2 person model.
☀️Detoxification: Regular use promotes deep sweating, aiding in the elimination of toxins from the body.
☀️Heart Health: Infrared therapy can help lower blood pressure and improve circulation, supporting cardiovascular wellness.
☀️Muscle Recovery: Infrared heat increases blood flow, delivering more oxygen to muscles, which accelerates recovery and reduces soreness.
☀️Relaxation: The soothing heat helps reduce stress and promote relaxation, contributing to mental well-being.
☀️Immunity Boost: Regular sessions can enhance cell health and strengthen the immune system.
☀️Improved Sleep: Infrared sauna therapy supports better sleep quality by promoting relaxation and regulating body temperature.
☀️Weight Management: Sessions can increase metabolism and aid in weight loss efforts by burning calories.
☀️Skin Rejuvenation: Infrared therapy can reduce wrinkles and improve skin tone, elasticity, and firmness.
☀️3-in-1 Infrared Technology: Sunlighten's patented heaters deliver near, mid, and far infrared wavelengths, allowing for customizable sessions tailored to specific health goals.
☀️Chromotherapy Lighting: Integrated color light therapy enhances the sauna experience by using colors from the sun's visible light spectrum to promote balance and well-being.
#sunlightensauna #sunlighten #sunlightenpartner #infraredsauna #infrared #saunareview #infraredtherapy #saunabenefits
I’m a huge fan of infrared sauna therapy, and it’s become one of my favorite tools in my wellness routine.
Regular sauna sessions support detoxification, reduce inflammation, ease joint and muscle soreness, improve circulation, and help your body relax and recover. Sweating is one of the ways the body naturally eliminates toxins, and the heat can help your muscles and nervous system unwind after a long day.
If you’re looking for a simple way to support recovery, relaxation, and overall wellness, adding sauna therapy can be incredibly beneficial.
If you want the sauna I personally use, comment ‘SAUNA’ and I’ll send you the link + my discount code straight to your DMs.
#sauna #infraredlight #saunatherpay #sunlighten #ad
“When it comes to aging well, Sunlighten is a game-changer.” - Dr. Mark Hyman
@drmarkhyman doesn’t just talk about longevity—he lives it. That’s why he uses a Sunlighten infrared sauna at home. It’s the only infrared sauna clinically shown to deliver the deepest infrared absorption:
✔ Reduce inflammation
✔ Boost energy and focus
✔ Support detox and recovery
With 33+ patents and over 25 years of science-backed innovation, Sunlighten is trusted by 200+ wellness experts around the globe.
☀️ Want Dr. Hyman’s personal referral code? DM us “HYMAN” and we’ll send it your way.
Did you know that regular infrared sauna use can boost heart ♥️ health, detoxify your body 🌱, and even support longevity 🧬? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light 💡 therapy.
〰️ Connie shares 25 years of experience pioneering infrared technology, offering practical insights ✏️ and science-backed advice for anyone looking to feel better, live longer, and heal 🌻 from the inside out.
〰️ Connie shares how infrared light targets inflammation 🔥 and boosts immunity, offers tips for maximizing your sauna 🧖🏼♀️ routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton.
👉🏼 Just comment “SAUNA” and I’ll send you the link 🔗 to listen 🎧 to our episode!!
We are pleased to have Sunlighten join us at Nawi The Wellness Summit 2026 for a second time for a workshop hosted by rejuvenation advisor Maha Fodeh titled “Rejuvenate from within: Infrared and Oxygen Hydrogens Effortless Wellness Technologies✨
Get your tickets now at www.yallanawi.com
سعيدين بمشاركة سانلايتن في ملتقى ناوي للعافية ٢٠٢٦ للمرة الثانية ✨
احجزوا تذاكر الآن عبر موقعنا www.yallanawi.com
🔥 𝐅𝐈𝐄𝐋𝐃 𝐓𝐄𝐒𝐓: 𝐈𝐍𝐅𝐑𝐀𝐑𝐄𝐃 𝐒𝐀𝐔𝐍𝐀 & 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘
We headed to @no1fitnessretreats to test a new recovery approach 💥
👉 High-intensity 𝐇𝐈𝐈𝐓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬
👉 Followed by 𝐒𝐮𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧 𝐢𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐬𝐚𝐮𝐧𝐚 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞
Goal: understand 𝐡𝐨𝐰 𝐡𝐞𝐚𝐭 𝐜𝐚𝐧 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐩𝐨𝐬𝐭-𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 🧠💪
⚙️ 𝐖𝐡𝐚𝐭 𝐰𝐞’𝐫𝐞 𝐚𝐧𝐚𝐥𝐲𝐳𝐢𝐧𝐠:
❤️ 𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞
🌡️ 𝐓𝐡𝐞𝐫𝐦𝐨𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧
💥 𝐏𝐨𝐬𝐭-𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
💧 𝐓𝐨𝐱𝐢𝐧 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐰𝐞𝐚𝐭
📊 𝐑𝐞𝐚𝐥 𝐝𝐚𝐭𝐚, 𝐧𝐨𝐭 𝐚𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧𝐬:
Full-body analysis using the 𝐈𝐧𝐁𝐨𝐝𝐲 𝟗𝟕𝟎
👀 𝐖𝐡𝐲 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬:
Combining 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 + 𝐬𝐦𝐚𝐫𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 is the real game changer for improving without burnout.
👉 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐭𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭:
https://www.sunlighten.com/
#sportsmedicine #recovery #medical #sauna #infrared
Unlock the power of Infrared Light with our incredible guest, Connie Zack, co-founder of @sunlightensaunas ☀️
We received many questions about Infrared Light Therapy, and Connie is here to teach us all about it! From Maria starting her Infrared sauna journey to Connie’s passion and knowledge about the benefits such as detoxification, immunity boosting, heart health, and weight loss, Infrared Light Therapy seems to be a game-changer for healing and well-being. 🔥
Tune in to discover the essentials of Infrared, how it works in harmony with our bodies, and how Sunlighten plans to make it more accessible for all through their saunas. For Heal Squad listeners, @sunlightensaunas is giving up to $600 OFF their sauna by using the link in our stories and podcast descriptions! Heal on 💛
Listen on @applepodcasts @spotifypodcasts @patreon and @youtube ! 🍋 #HealSquad #infraredsauna #infrared #sunlighten #healingjourney
Heart health is foundational for longevity.
Infrared sauna therapy supports circulation, promotes healthy blood pressure, and gives the cardiovascular system a gentle conditioning effect…similar to moderate exercise, without added strain.
That’s why I recommend @sunlightensaunas. Their infrared sauna technology provides support for a healthy heart.
If you’re focused on protecting your heart and supporting long-term vitality, comment ‘SAUNA’ to get my discount code and save up to $1,700.
#sauna #saunabenefits #sunlightenpartner #sunlighten #drjoshaxe
Today Vic Riffel from Sunlighten Saunas joined us on our Live show.
We shared helpful insights on how to use an infrared sauna for powerful healing benefits. And how to try it out when you are a more sensitive individual.
The type of sauna you use is important. And traditional options might make you feel worse.
Comment REPLAY below to watch the full episode and get a special offer for the Mast Cell community to save up to $2,000 plus free shipping on your in-home sauna purchase!
romanticizing a simple summer —
I’m no therapist but I do know there is nothing a clean kitchen, olipop cream soda, red light therapy, and morning bible study can’t fix 🤌🏼
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.
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#summer #homereels #reels #sauna #sunlighten #redlighttherapy #olipop #creamsoda #romantizinglife #ltkhome #explore #morningroutine #summerlife
🏊♀️ Pool swim days are different.
Chlorine.
Chemicals.
Oxidative stress load.
So yes — I prioritize detox support later in my Sunlighten sauna.
But immediately post-workout?
I focus on repair first.
Because after a swim your body is primed for:
✔️ Muscle protein synthesis
✔️ Amino acid uptake
✔️ Tissue repair
✔️ Mitochondrial recovery
If you skip that window, you risk drifting into breakdown mode — especially in midlife.
That’s why I make my post-swim shake with
🥤 Momentum Shake
Not just for protein…
But for the signal.
~30g protein (whey + collagen)
→ Supports a strong MPS pulse
NMN + TMG
→ Mitochondrial energy support
Methylated B vitamins + minerals
→ Nervous system + metabolic cofactors
Collagen
→ Connective tissue support (hello shoulders + fascia)
Here’s my rhythm:
Swim → Rebuild → Sauna → Restore
Drainage and detox have their place.
But we don’t “detox” before we rebuild.
Flow before force.
Repair before restriction.
That’s how you stay strong in your 40s, 50s, 60s — not depleted.
If you want to try what I use:
👉 https://www.momentumshake.com/Coachdebbiepotts
#FutureYouBlueprint #MidlifeMetabolism #MuscleRecovery #SaunaLife #swimstrong
This tired, unused backyard space needed an overhaul. With a toddler, leaving the house is a lot more effort, especially at night, so Mark and I decided to create our own wellness space at home. Over the past few months, with a lot of help from my Dad (thanks Geoffrey), I’ve been transforming this area bit by bit. With the goal of having a Sunlighten sauna outside.
We needed firstly to do the decking, add a weatherproof roof, cladding, outdoor power source, lighting, and even got ourselves a portable ice bath (yep, can’t believe it myself). This type of project is a labour of love for me, and it’s been well worth the effort.
We spend 3 -4 nights a week using the sauna and it’s been a game changer for our sleep. I’ve been experiencing such a deep sleep afterwards. I’ve also noticed how much better my joints are feeling the next day, reducing the inflammation in those old netball knees of mine.
#friendsofsunlighten
#outdoormakeover #wellnessspace #BCPartner
#infraredsauna #sunlighten @thisismarkscrivens
