#trainerarmour

🧐 Ok wow! 🤔 The "Heel Lock"... Never knew that. ‼️💯

No but seriously. I need some suggestions that don’t break the bank but are also built for long distance runs.

I used to call @fleetfeet “the best kept secret in town” back when I was just trying to survive my first mile. I thought it was just a running store. From helping me find the perfect running shoes and gear, to making me feel included in the running community, I’m grateful that Fleet Feet looks out for runners, no matter your fitness level, from beginner to elite. #fleetfeet #running #runningshoes #runningstore #fleetfeetpartner

Not all fast shoes are race shoes Super trainers are built to make your daily training feel better, not just faster. While super racers are tuned for peak performance on race day, super trainers focus on durability, protection, and consistency. 🟢 What sets them apart • 🧱 More durable foam and outsole • ⚖️ Slightly heavier, more stable ride • 🔁 Designed for repeat training efforts Doctors of Running highlights that these shoes often still use premium foams and sometimes plates—but in a way that supports long-term training, not just max speed. 🔵 How to use them • 🏃 Use for long runs and workouts • 🔄 Rotate instead of racing in them • 🛡️ Protect your legs during high volume Think of them as your “performance daily driver”—not your race weapon. TAKE YOUR RUNNING TO THE NEXT LEVEL ⤵️ Explore 🔗 in bio for free running resources #runningtips #marathontraining #runningshoes #beginnerrunner #runcoach

“You’ve been sold the idea that you need a full rotation of running shoes… but you really don’t.” Scroll social media and it looks like everyone’s got 4, 5, 6 pairs on the go. Different shoes for easy runs, sessions, long runs… and it makes you feel like you’re doing something wrong if you don’t. But here’s the reality. Yes, there is research showing that rotating shoes can reduce injury risk. But that’s mainly relevant if you’re running higher mileage, think 40km a week and above. If you’re a beginner… or just building consistency… it’s not necessary. You do not need multiple pairs to get started. Shoes are expensive. And for most people, buying one good, comfortable pair is more than enough. I ran for three years, multiple half marathons, multiple marathons… with just one pair at a time. Not by choice, just what I could afford. And it worked. Running is meant to be one of the most accessible sports there is. Don’t let social media turn it into something expensive or overwhelming. Start with one pair. Build from there, if and when you actually need it.

Not all fast shoes are race shoes Super trainers are built to make your daily training feel better, not just faster. While super racers are tuned for peak performance on race day, super trainers focus on durability, protection, and consistency. 🟢 What sets them apart • 🧱 More durable foam and outsole • ⚖️ Slightly heavier, more stable ride • 🔁 Designed for repeat training efforts They often still use premium foams and sometimes plates—but in a way that supports long-term training, not just max speed. 🔵 How to use them • 🏃 Use for long runs and workouts • 🔄 Rotate instead of racing in them • 🛡️ Protect your legs during high volume Think of them as your “performance daily driver”—not your race weapon. 🎥 @runnersnerd 🎥 @suguru_osako TAKE YOUR RUNNING TO THE NEXT LEVEL ⤵️ Explore 🔗 in bio for free running resources #runningtips #marathontraining #runningshoes #beginnerrunner #runcoach

Elite Shoe Hack For Runners. Must Try! #heellock #running #lacelocks #laces #hack

👟 SHOE TEST: @altrarunning 👟 These are my go-to running shoes! I was once told I might never run again… Now I run pain-free. They pass the shoe test ✅ Which means my toes can actually spread and do their job. That matters more than most people think. Move Freely, Be Happy ™

Testing out my new @tarkineathletics Autopilots 🥳 love how light they are & of course, so bright & pretty. 😍

Stop the friction, save your heels (and your toes). 🏃💨 If you’re finishing runs with raw heels or painful blisters on your big toe, your shoe isn’t the problem, your lacing is. Most runners ignore that extra eyelet, but it’s the secret to the Runner’s Knot. The “Toe Bang” Problem: 🚫🦶 Blisters on the big toe happen when your foot slides forward inside the shoe. Every time you hit the pavement, your toe “jams” or rubs against the front of the toe box. This constant friction leads to blisters and black toenails. How the Runner’s Knot saves your toes: • Ankle Anchor: It locks your heel into the back of the shoe so your foot stays put. • Toe Room: By anchoring the ankle, you create a “safety zone” in the front of the shoe. Your toes can splay naturally without hitting the walls. • Zero Slide: No forward movement = No “Toe Bang” = No blisters. Pro-Tip: 💎 If you have wide feet and get side-toe blisters, the Runner’s Knot is a lifesaver because it allows you to keep the laces over your toes loose for extra room, while keeping the ankle tight for security.

Ad Tapering is the scariest time for many runners- random niggles, super fatigued what does it really mean? Does it mean you’re marathon ready? @sportsdirectrunning #Marathon #Tapering #MarathonTraining

A simple way to keep your shoes tied mid-run 👟 • Make sure to FOLLOW ✅ @cchungy_ for more simple running tips! I’ve always done this final step after tying my laces to keep the knot cinched in place. I’ve ran marathons, long runs, speed sessions and it’s never came undone! Give it a try! And let me know if it works for you!! • • • #simplerunningtips #runningtips #runner #cchungy